1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch
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- Опубликовано: 11 сен 2024
- Increase flexibility with this 1 hour full body deep stretch yoga class.
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My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. You will need two blocks for this practice and a blanket is optional but nice to have.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more felxibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counterintuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #1houryoga #yogaforflexibility
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Awwww. I love your kitty!😻. Thank You for another great class. You are a gift!
Thank you so much kassandra
great class, more hour long classes please your a fantastic instructor! :)
LOVED IT
That was awesome! I've been doing your hour long yin videos recently upon waking and really enjoying them. Thank you so much! You are one of my favourite yoga 'go to' home tutors! Congratulations again on hitting your 1m subscribers. You work so hard and it is well deserved. My hips and lower back congratulate you too! 😁🙏🏾♥️
My holiday gift to you is an hour long yin yoga session for flexibility! That's two yin yoga classes in a week :) Enjoy my friends! Happy Holidays!
Gumpo.
Yoga with Kassandra where so you buy such beautiful yoga mat? And you're beautiful too!
Gracias!
good..I will check on that...thanks...
I started Yin Yoga six years ago, after the lost of my mother, with this video and it changed my life completely!
You helped me getting over the lost and to allow myself to deeply rest in my daily life. Since then Yin Yoga is a regular practice for me. Thank you for your courage starting a RUclips channel and sharing your wisdom, love and creativity. I recommended you to many of my patients during the last years 🙏❤️🙏.
I especially love the way you allow quiet time, I understand that many instructors want to share their philosophy, but it can be distracting during a Yin class.
12 years practicing yoga, and I have never done Yin Yoga. What a pleasure just before bed. Thank you Kassandra!
I'm a new subscriber and I LOVE this sequence. I have been doing it before bed and I get the most restful sleep and awake refreshed. I love the calmness of the music, the lack of unnecessary talking and the simple explanations. Excellent work Kassandra! I look forward to more.
This is one of my favorite videos to do. So relaxing and really helps my whole body feel better. Thank you Kassanedra! You have no idea what your yoga has done for me. A year and a half now of doing your videos.
This was absolutely scrumptious! ♥️ Added to my favorites. Kassandra - it is beautiful to see how you have matured in your practices watching these older videos. I love it. ❤
This video has worked magic on the chronic pain I get in my shoulder blade. Unreal. I am experiencing relief I never thought possible. Thank you Kassandra
This has got to be the best yin routine for the day after legs I have ever done! Thank you so much!
i feel amazing after this! these days as i’m getting older, yin is my favorite type of yoga
Thank you. I have been a life-long fitness enthusiast(starting in the 80s), dancer and aerobics instructor. With my diagnosis of MS, my flexibility has become horrible. I finally decided to get out of my own way and start yoga. Your class is easy to follow and I now feel like I may be able to get my flexibility back. That will go a long way in helping me keep running even after 15 years of MS. Thank you!!
This is my FAVORITE video from this channel. Simply because you are not talking as you are doing the poses, but rather your voice is in the background,. This makes the atmosphere so soothing for me
This yoga practice not only helps me to increase the flexibility, but also offers detox effect on my body. It is definitely one of my favorite yoga practices. Thank you 🙏
Join my free 7 day Yin Yoga Immersion program! bit.ly/yinimmersion
Dear Kassandra, I just love this yin yoga class. I feel so privileged to be able to do yoga with you. This is my favorite yin yoga class at the moment. I also love your yoga class for the end of the day. Thanks so much for sharing your knowledge and your Spiritual Practice. Namaste'
+Carol Pridgeon Thank you so much Carol for the kind words, I'm really happy you've enjoyed this practice :)
Carol I agree, loved this class! I have a yin yoga on my channel too! Let me know what you think.
No one is talking about that cute cat who came in the middle of the video? Such a cute moment
One hour were like 10 minutes - 🙏so much Kassandra 🌞
I promise I kept my fidgeting to a minimum. This is the third hour long video of hers that I have tried and now have added to my list of routines to choose for my daily yoga practice. I started off earlier this year with 10-15 min videos, then 25-30, maybe doing two videos back to back. I have taken the plunge into committing to a full hour. I didn’t think I could keep my mind from wandering but I try to stay in the moment, focusing on the pose and what I am trying to accomplish. I prefer these slower, Yin classes since I’ve got knots to work out. I’m getting there. I love this girl - she’s amazing!
Dear Kassandra, I know this was not the intention of this session, but I had severe panic before, and afterwards I was calm again. This never happened before, that I could bring down this anxiety with exercises. thank you loads!
I guess I’m not the only person that needs to give their cat 🐈 some love ❤️ while doing yoga! Thank you 🙏 for this lovely class!
Sarah McLin hehe so good!!
This class was amazing. I was super sore from my workouts this past week and i feel so much better. Exactly what I was looking for & needed! Keep up the good work love!
Dear Kassandra, thank you for all your video's! You keep me sane in a world in turmoil!
This is amaaaaaazing. Felt all stress gone. Felt like a new man after the class!
Well, Kassandra, here it is over 5 years later and I just finished doing this class again. Thanks so much for your beautiful heart. Namaste'
Dear Kassandra, I have used this video consistently since it was published. I always end up feeling so grateful for your generous heart and wonderful yoga awareness prompts....you are very skilled and I am so thankful. Namaste'
Stillness is so so difficult for me with my busy mind. Trying to incorporate as much yin as possible! Thanks Kassandra
Wow, that variation of puppy pose was next level. My shoulders thank you.
This sequence is bliss!
I LOVE your yin yoga classes! A total experience. I like you don't Talk too much so i can relax much deeper, thanks!!
Excellent class. I really appreciate how long you hold each pose for as so many teachers tend to rush Yin! Thank you from London.
Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga bit.ly/21fWt2B
1 hour classes are great. Thank you!!!!
If you had told me a year ago that I would love yin I would not have believer it. Loved this class!!
I love your classes, Kassandra. I could never do Yin Yoga before. It is so restorative.
I used to be athletic and flexible, but now 53 and many years working long hours at computer. Chronic lower back weakness and pain, hips and IT band also. This was an amazing video that reached all those weak spots. I could feel those areas opening and relaxing. Definitely will use this video regularly to bring back flexibility in those areas. Do you also have a Yin class that focuses on mid back?
Love this thank you, first yin yoga session I have done before bed, wonderful practice 🙏🏼
This practice is awesome! I sit all day at work and this lessens up the hips!
Best Kassandra practice Iv'e experienced in over a year of following her. Highly recommended. I used it to open my weekend. Incredible hour for your body. Thank you K!
Thanks, Kassandra. It's always a pleasure taking class with you. I haven't practiced Yin in a while since taking my TT with you. This was a nice sequence.
I love your class, I signed up for 10mm morning yoga and in the afternoon I try to do 1H , stay flexible and healthy under this situation. Thank you so much. Your class is wonderful.
I'm a squirrel and this helps me to stretch after a long winter in my tree. I'm NUTS about yoga
oh my
hahahaa....
Everytime I come back to this video, your comment makes me smile. Thank you!
Oh look, it's Hot Woods Squirrel. What's up ma dude.
What the duck
Awww kitty. Loved this class. So glad to see you offer yin classes as well a yang(flow) classes.
Yes. I like the yoga variations that you do, and the way you connect them together. You're very imaginative.
I really enjoyed this yoga class. Thank you! ❤
33:33 cat: "Hey you're increasing your flexibility. Tell me all about it-"
Cats love yoga. They will always come in the room and get next to you. Practicing out in an ashram near the woods years ago, looked up and there were over a dozen cats that came to watch us.....must generate an energy they like.
This was great! A little difficult at times but overall so good and relaxing also. Definitely makes me want to do this more or more yin yoga in general :) thank you kassandra!
I’ve done many of your classes. This one is outstanding. It’s an oldie, it’s a goodie! ❤️🙏~ Laurie, Key West, FL
Namaste Kassandra I am a yoga teacher and this is one of my favorite classes. Thanks you.
Glad this lady was using and demonstrating the block, such a big help in the moves not many teachers use this tool now....why is this?
Exploding spaceships! Cool music.
Gold Kassandra! Love the 1h duration, the pace, and the selection of poses. I will use this over and over to recover from high intensity days.
Highly recommended this yin namaste Elvira
Oh my God Kassandra , you Really Need to do More of these 60-90 minute deep yoga release classes. OMG, SOOOOO Amazing ( as Always ) Especially with that background music , i Really was able to drop in, i fell asleep. I feel So blissed , thank you So much , i Love you.🙏😘😘😘💖💖💖💖💖💗💗💞💕💞💓
I keep coming back to this yin class. It's by far my favorite. Thank you so much.
You ve got me all worked up there lady, thank you!
Loved this class. I'm getting better at holding the poses now. Thank you and Namaste🙏🙂
Really excellent class! I really appreciate your choice of music, and the background description of the video, awesome stuff!
What a joy to find your Yin Yoga classes! I am a newbeginner, I have tried it out at my gym but unfortunately their and my schedules do not match much. No problem now that I found your classes. Very well instructed, easy for even non-English enthusiasts to follow. Maybe one day I will be equally flexible...hahahahaaah no that is not likely, but I am doing my best!
Wishing you all the best, my highest recommendations!
Love it. Yin is so important and you are one of the few teachers who offers a full suite of yin classes. Thank you!
Beautiful Yin Class highly recommend Elvira
My studio was closed now open but requires masks; had a privates for ahile with an instructor from studio which was awesome, but she left the area. And now I do Yoga with you. You are a godsend. I've tried all your different types of classes. Find all of them wonderful. Thank you.
So wonderful and relaxing Kassandra. Thanks so much. Namaste -Rebekah
great class. definitely more 1hours classes
This is a lovely sequence. I feel so floaty and grounded at the same time :) namaste
+Amanda C Awesome! Thanks for watching!
I love this routine. I am curious though...If you wanted to do yin to cover your whole body's flexibility, is this one video enough, or do you suggest a series of your yin videos in order to cover the whole body in terms of increasing flexibility? If so can you suggest a set of your yin videos to do on different days in order to cover the whole body's flexibility needs? I have all the yoga gear needed (Blocks, and yoga straps) Thank you so much!!!!
Another great class from you, thanks Sandra! More hour long classes pls! Can we do more shoulder opening poses as well?
A lovely session for a Sunday afternoon ❤
Two months ago, I started with the class for beginners, then I kept practicing this one every night. I have to say my sleeping get better!! From flexibility to stress relief, I can feel my body change from inside. Glad to become a newbie yin yoga lover! Thank you Kassandra ❤️
Oh myyyyy that was hell of a great practice. Thank you so much for sharing it with us! I LOVED it!
Join me for my new ☾ LUNAR YOGA 2017 PROGRAM ☽ , a year long immersion of Yoga, Meditation, Journaling and Guest Speaker Interviews aligned with the cycles of the moon! SPOTS ARE LIMITED -- bit.ly/lunaryoga
Great class! I love all your classes actually. Thank you for helping us get through quarantine with these great poses and routines.
I just found the world of Yin Yoga and I feel amazing xx
I had no idea I needed to stretch so badly. This was rather uncomfortable, but definitely very helpful. I need to work on my ever active, monkey mind too so this was both a mind and body workout.
Please add more 1 hr long classes. THis was delicious
Dear Kassandra! I absolutely love your classes, your voice is so calming. I mostly do your yin classes and this one is my favourite. I just wanna say thank you. I really appreciate you.
Hi Kassandra Iv been practising your video's for the past six months and it's starting to pay of.
Thank you.
Love the music BTW.
I love this class. I’m doing it once a week to see my progression. Doing your classes 5x a week has been a great addition to my health and fitness.
Perfect soundtrack for yin
After all these years, one of my favorites!
I did this video 4-5 times, backed here for day 11 of flexyfebruary. ❤️❤️❤️🙏
Still laying on my mat, feel so relaxed I'm ready to fall asleep right here😴
Thank you so much Kassandra, I love this YinYoga Practice - it is meditative and helps me to feel so good and flexible next to all the Sports (Football, Fitness, Surfing,...) that I also love to do. Thank you loads!
This is one of my favourites of yours Kassandra, thank you so much for sharing and guiding with compassion.
Excellent class. I needed to modify some of the poses to accommodate my injured right knee but I was able to do most of the poses. Thanks.
That was wonderful! 🧘🏻♀️
What a gift you are, what a delight. Love your expertise, your obvious open heart and the carefulness of your teaching.Thank you, I hope you are enjoying what brings such good to others, such as fortunate me!
My boyfriend and I have become yogies and I will say this is the best video I have found on RUclips. He said that is was pretty legit and we will be doing this twice a day. Liked and subscribed 💕
I tried this class today and am yet again amazed at the pain relief I feel after. Your yin yoga sessions truly work for me. Your voice is soothing and sincere. The sequence of poses and choice of music help me to go deep into a pose. I find it all very healing, emotionally and physically. Than you so much.
Thank you for teaching, this is the best class ever.
I love that you have extra furr blanket 💕
Thank you for yin guidance, so that I can leave the world behind and enter the zen expericne
Excellent yin yoga video and teacher. Kasandra has a soft, soothing voice that guides you through some very nice but challenging poses.
Glad I found your channel! This was a great class. I really noticed how my mind tries to get out of the pose when it gets tough. I had an emotional release within the first few minutes.
I love all of your yin yoga classes! Thank you! ❤
styles of yoga day 14: Today I needed so much more strectch and relief than power and strenght! So I exchanged 2 videos and I am very happy to have done it. Each time I follow this video something changes in me, a depth opens and new parts of me relax.
Thank you
styles of yoga day 27: I know I really love this one but today nothing inpire me into the videos proposed for the end of the month except this one so let's g!
Loved this. Please do add more 1 hour classes. I know there are 57 but have done most multiple times - very keen for more of the vin to yin ones
thankyou kassandra-a perfect balance of yin and yang! from sydney Australia
Thanks Kassandra! There are poses which made me almost fall asleep lol and some which i cant stay put for long 😭😭
i love how yoga gets spread around the world through the internet ... thank you for the instruction - namaste
+Otori Springer Yes! I love connecting with people from all over the world. namaste!