Calm Your Gut | 5 Minute Relief Body Scan for IBS

Welcome to this "Body Scan Relaxation for IBS Relief", part of the 5-Minute Gut Relief series. In this guided session, I'll help you release tension and create a sense of ease in the digestive system.
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Join me for this relaxing Body Scan session, designed to promote gut health through mindful relaxation techniques. In this guided practice, you'll be led through a soothing journey of bringing awareness to different parts of your body, releasing tension, and creating a sense of ease in your digestive system. Let the gentle rhythm of the ocean tide guide your breath as you cultivate a profound sense of relaxation and well-being. I recommend incorporating this session into your routine to support digestive wellness and overall health.
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Thank you for joining me, and I wish you peace and comfort on your journey towards a calm and happy gut.
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Thanks for watching,
Jayne
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs
Music by Chris Collins [Ease], indiemusicbox.com