THIS is the difference that counts when it comes to fitness advice. Influencers speak from personal anecdote, while Bret speaks from RESEARCH & years of experience in the field of training. Notice how every influencer "booty building" video is essentially the same, sharing mostly what works for them and what they do. Compared to the structure & function of this well made video
Rule of thirds summary: (apply to # of sets/week) -one third of your sets will be one of each type of glute exercise: vertical, horizontal, lateral/rotary) *be mindful of the type of exercises & the no. of reps/weight to allow for efficient training (horizontal & lateral usually lend to higher reps; vertical usually heavier lifts) -(horizontal: frog pumps, lateral: band work, fire hydrants, vertical: squats, deadlifts) -don't take each set to failure; lateral exercises don't lend themselves to training till failure
I found Bret about 3 years ago on youtube and I’m forever grateful for that.I started following him and since then my glutes changed dramatically! From 92 cm to 102 now 🍑
@@theprousteffect9717 I try to train my lower body at least 3 times a week and in every session I follow 4 main movement pattern : thrust , squat , hinge and abduction. Also I’m on a calorie surplus for a year now.
I started to read Glute Lab and tried to apply your rules to my program. I was skinny with no glutes, hip dip, and had “dents” on the side of my butt. 3 months later, my glutes were transformed. No hip dip, no dents. People asked how I did it. I answered I read your book. Thanks, Bret. You're amazing!
My wife complains about her glutes all the time, refuses to train them and uses the excuse that it is just DNA. She thinks you can't develop glutes if it isn't in your DNA. Drives me insane to hear her say that. I might have to buy her the book you mentioned.
it actually works and when you get to light weight, you extend to full capacity with ease. Personally it makes me feel like I'm crashing the heck out of it, making effort consuming sets bearable and purposeful, why, you know it'll get better. Now I can barely make it through my rest days cause I'm too excited for my next workout. You're appreciated Bret!
Here's my workout. I decided to share this if anyone needed guidance to make theirs, you can use my routine if you'd like as well. I do this at home 3 days a week. I started off with a lot of vertical exercises and I couldn't fully get my workouts in because I'm quad dominant and my legs would always be BURNING by the time I do hip thrusts (I realized my form was off so that wouldn't happen anymore I hope.) I am a beginner so it took a lot of trial and error. I will be adding more sets and newer exercises as I become intermediate but as of now, this is how much I can take. I'm starting this specific schedule from tommorow bc I have no energy rn. Feel free to tell me if I should alter anything. *warm up* (as many as needed) glute bridge walking lateral bent knee kickbacks side kicks -stretch- *main workout* sumo squats (4x5) romanian deadlift (4x5) hip thrusts (4x10) kickback (4x10) hip abduction (4x15) side kicks (4x15) *supersets TO FAILURE* rdl into kickback hip thrusts into hip abduction side kick into sumo squats *ALTERNATE EACH SS EVERY DAY*
Brett is the best !!! I did some of his workout last year and had results quick. I’m now 9 months pregnant and counting the days to get back to gym and do his program .
Thanks bret! Ive been a part of your booty by bret program for 3-4 months and had bought your latest book prior for the glutes and ive seen significant growth in my glutes and im only just starting with my glute journey. I dropped the harmful ineffective exercises for me and been rotating on the exercises that work for my body type. My glutes are stronger, wider, and rounder.
Hi Bret! So pleased that you’re focusing on youtube. I’m in England, we have a strict lockdown.. gyms, schools, restaurants, hair salons...everything shut til March, maybe even longer. Home-workouts are what I’m doing for the foreseeable so clever programming to progress is vital. I really appreciate your knowledge and look forward to learning more. Thanks for sharing.
@@dancingmango143 ah bless you! Yes they are open but I’m in no hurry to go to the gym! Breeding ground for germs! I’ll wait until I’m vaccinated... I’m actually now enjoying home workouts and saving money 👌👌🤍
The only person in fitness world that I admire and trust to MAX. Science supported, well explained. Thank you for sharing this for free, I am watching it 2 - 3 times to mike sure I understand it well :D
I’ve been doing your program for a solid month now from the glute lab book and I’m already seeing so much improvement and not only that but I’m learning sooooo much!! Thank you !!!
Been doing your program for over a yr and swear by it. Seen a lot of growth in my glute development and it's not so taxing on my 30 something yr old body 🤪. Quality>quantity. Thanks for sharing your knowledge Bret!
I have been competing in IFBB for years, got sick, etc, and for seven years I've been coming back to Bret's videos. There's just always more to learn from him❤
I've been in the fitness industry for 14 years and did every lift possible, but had crappy glutes. A female colleague of mine introduced me to your stuff a few years back. The Glute Lab is one of my favorite books in my library and my ass looks way better now. Thanks brotein powder!
You amaze me with all your knowledge, I absolutely love it ! and you too! You’re so right on👍🏼 Loved that 1 RM on the Seated Abduction🤣 I have your book and I’m going to try to design my own program and incorporate what you just said. My head is spinning.
If you’re the correct person I’m thinking of, I came to your channel after training with Melissa Boyd through Tempo and I love that her routines pretty much follow this! Only thing I supplement them with is weighted heavy hip thrusts and abductions since she covers the rest. Makes me happy to know I’m on the right track and I reeeeeaaaally appreciate that you reference research and essentially break everything down for dummies like me.
Funny,informative, and practical ; love this guy. For the first time, I’m finally getting some good gluten - and the performance which comes with that. Thanks, doc!
Bret, I have to say it! You're one of the best coaches I've ever listened to. I'm learning a lot of new contents from your book "Glute Lab", it's like a Bible (glute Bible). You're such an inspiration to me and I wish I could talk to you one day 🥇🔝🔝🔝
Thank yoou, Bret! I'm so so so glad and happy that you have started adding videos🖤 i would love to see from you a video about knee-friendly training,.. would it be possible?
The glute lab book sums it all up, the most comprehensive and best out there backed by research. Im loving the results and still going, thanks for the amazing work Bret🤝
Honestly following your work has greatly reduced my injuries since you focus so much on form, technique and listening to your body...greatly appreciate your work! Now have some little cheeks coming thru 🥺🤗
🎯 Key Takeaways for quick navigation: 00:20 🍑 *La regla de los tercios sugiere equilibrar ejercicios de glúteos en tres categorías: vertical, horizontal y lateral rotatorio, distribuyendo aproximadamente un tercio de tu entrenamiento a cada tipo.* 02:41 💪 *Varía la carga de tus ejercicios de glúteos: un tercio pesado, un tercio moderado y un tercio ligero, para abordar diferentes rangos de repeticiones y fibras musculares.* 04:55 🤔 *La regla de los tercios no busca obsesión, sino guiar el diseño del programa de entrenamiento para lograr un equilibrio entre los tipos de ejercicios y las intensidades.* 07:23 🔄 *Al seguir la regla de los tercios, trabajarás los glúteos desde todos los ángulos y vectores, maximizando el desarrollo muscular y la transferencia funcional a la vida cotidiana y el deporte.* 08:49 🔄 *Evita la obsesión; ajusta el enfoque según tus objetivos mensuales, manteniendo a lo largo del año un equilibrio entre los tipos de ejercicios para lograr unos glúteos bien desarrollados.* Made with HARPA AI
Now I understand why why I couldn't push myself as hard as I like. I only did one third, and the most taxing one. Prevented me from working out glutes more frequently. Need to sit down and rethink the plans. Many thanks for this video
Awesome information- Could you talk about example workouts using the combination of these types of movements? I watch a ton of videos and notice some women do a ton of different exercises during one workout session. How many variations should one really be doing for maximum growth during one workout session?
Best information I have seen for training our glutes. Have never heard of the rule of thirds will definitely be incorporating this with my glute training.
I recall you mentioning these strategies & explaining the logic on a podcast with Jeff Nippard. I took notes then and I’m happy to see your new content! 👍💪🏼
Great information, presented very well. I'm going to emphasize my glute training and see if my low back pain improves. After 36 years lifting consistently I welcome new ideas and change!
A great rule, thanks for sharing and explaining this! We will be adjusting and expanding our programming for our clients/members now. You’re the man, Bret!
I think you're one of the best fitness related accounts I've found here! keep it up. education is definitely needed when it comes to these subjects. thank you :)
Superb video ! Great information, funny humour, and around 10 mins long - perfect length. I am a guy and focused on the vertical vector mainly. Going to do more rotary vector movements after seeing this video. More videos like this please !
Your book has changed my glute game can’t wait for the gyms to open to get heavier you really need to bring a glute lab to the UK but not just London haha xx
Hey Bret! Should I integrate exercises from all thirds in one training or should I concentrate on day 1 more on vertical and heavy exercises, on day 2 on horizontal and medium heavy exercises etc. ? Locking forward to your answer! Lots of love :))
Been doing your program for about 6 months and just got your glute lab book. It’s very big so I’m not that far yet but this video is super helpful and funny (the gun part and hip abduction 1 rep max) 🤪😂
Let me just say... I love love that you’re back to creating content here on your channel! I learned a lot from seeing you on other RUclipsrs’ channels, but I love hearing your take and returning the favor by viewing your own videos!
I needed that laughter, thank you so much. I realise I'm so quad dominant. I need to figure out a programme to really target my glutes, I've never really been consistent in hip thrusts or any lateral moves and when I did do them it was once a week
You are hilarious 😂 and very informative. Read about the rule of thirds on the Glute Lab book. I am a visual learner though, so I am so happy you are making videos now! 🙏❤️
Thanks Bret ! You’ve have helped me considerably, my goal is to have some great glutes I appreciate all the info! I’m working hard to achieve my goals!
I'm joining your program this payday. Having 4 kids took what little butt I have and your videos make sense to what I know about the biomechanics of the body/glutes. I've tried so many things and can't wait to see my results. Great content! Thanks!!
@@theprousteffect9717Not true having kids messes with your hormones, women tend to have wider hips and butts Not only due to bone structure but due to our hormones. Many women experience this after having children because their hormones are all out of whack.
Thank you Bret. I am very thankful for your videos. They are extremely informative and you have an amazing & positive personality. I really appreciate them and you have really encouraged me through my personal glute growth journey.
Horizontal:
Hip Thrusts
Glute bridges
Frog pumps
Back extensions
Cable pull throughs
Reverse hypers
Kick backs
Quadricep hip extension
Vertical:
Squats
Deadlifts
Step ups
Bulgarian split squats
Lunges
Romanian deadlift
Good mornings
Lateral Rotary (Abduction/External Rotation):
Seated Hip abduction machine
Standing cable hip abduction
Lateral band walks
Cable cuff hip external rotation
Thank you!!!
Thank you kindly
You’re an angel ❤
Brets system works... my glutes have improved... when other workouts showed small gains..... bret for life...my glutes thank you...
Same here I started noticing serious improvements when I started to hip thrust!!
Same here. Thanks Brett!
Love this Bret...this guy knows glutes! Varied workouts, well worth the subscription to Booty by Bret
Just started a week ago! Can’t wait to see the strength gains! Loving it so far
Hes doing gods work, love wimmins with muscular azzes
THIS is the difference that counts when it comes to fitness advice. Influencers speak from personal anecdote, while Bret speaks from RESEARCH & years of experience in the field of training. Notice how every influencer "booty building" video is essentially the same, sharing mostly what works for them and what they do. Compared to the structure & function of this well made video
This is kinda obvious. Not everything works for everyone so it's logic that influences talk about what works for them
💯
Rule of thirds summary: (apply to # of sets/week)
-one third of your sets will be one of each type of glute exercise: vertical, horizontal, lateral/rotary)
*be mindful of the type of exercises & the no. of reps/weight to allow for efficient training (horizontal & lateral usually lend to higher reps; vertical usually heavier lifts)
-(horizontal: frog pumps, lateral: band work, fire hydrants, vertical: squats, deadlifts)
-don't take each set to failure; lateral exercises don't lend themselves to training till failure
Bless you, I was taking notes down and saw this comment ... copy.. paste 👍🏽
.
Thanks a lot!!!!👍👍👍.Saludos
Thank you for the sumary..but I dont know which excersises are lateral n vertical
@@amyp9010 he lists exercises for each!
‘Fuckin’ do 10 more’ had me dead! Hilarious 😂 🤣
Hahaha… yes😂
I think my booty grew an inch just watching this! Them gunshots really work!
😂 you're funny
"now we know from the research" I shivered and subbed. Quickest way to get to my heart 😩
This!!!
I found Bret about 3 years ago on youtube and I’m forever grateful for that.I started following him and since then my glutes changed dramatically! From 92 cm to 102 now 🍑
Which workouts in particular are you doing?
Girl, that's 10 cms 😱😱
@@theprousteffect9717 I try to train my lower body at least 3 times a week and in every session I follow 4 main movement pattern : thrust , squat , hinge and abduction. Also I’m on a calorie surplus for a year now.
@@smallypuppy22 It’s almost 102.5 cm now !!
@@Niloufarsaber what do you eat in particular? I'm so proud of you!!!
I started to read Glute Lab and tried to apply your rules to my program. I was skinny with no glutes, hip dip, and had “dents” on the side of my butt. 3 months later, my glutes were transformed. No hip dip, no dents. People asked how I did it. I answered I read your book. Thanks, Bret. You're amazing!
Good for you! I am now interested in reading his book too, specially if you can refill your hipdips wow
That’s good to hear, which programme did you follow for the 3 months to see those results?
My wife complains about her glutes all the time, refuses to train them and uses the excuse that it is just DNA. She thinks you can't develop glutes if it isn't in your DNA. Drives me insane to hear her say that. I might have to buy her the book you mentioned.
didn't expect the top tier comedic value hahahaha "no one does a 1RM hip abduction"
I'm 50 years old and have been able to build a better booty with Bret's methods. Now I'm applying that knowledge to my own clients.
Vertical : squats, deadlift, step ups, bss, lunges
Horizontal: frog pumps, hip thrust, back extensions, kick backs, glute bridge
Lateral: abduction, standing cable hip abduction
Heavy: (1-5, to failure)
Medium: (6-15, 1-2 reps shy)
Light: (16-30, cca 10 reps shy)
Vertical - range 5-12
Horizontal - range 10-15
Lateral - range 16-20
The max hip abduction killed me. lol
Yup. I lol'd
When he said no one does these....um, I do! Lol
@@hansenwhitworth6495 HUNH. LOL
Me too 🤣🤣🤣
Bret is easily the most knowledgeable and effective personal trainer I've ever followed. His book is so deep and informative.
Thank you so much, it is one the best video i have ever watched. Very educative !
it actually works and when you get to light weight, you extend to full capacity with ease. Personally it makes me feel like I'm crashing the heck out of it, making effort consuming sets bearable and purposeful, why, you know it'll get better. Now I can barely make it through my rest days cause I'm too excited for my next workout. You're appreciated Bret!
Here's my workout. I decided to share this if anyone needed guidance to make theirs, you can use my routine if you'd like as well. I do this at home 3 days a week. I started off with a lot of vertical exercises and I couldn't fully get my workouts in because I'm quad dominant and my legs would always be BURNING by the time I do hip thrusts (I realized my form was off so that wouldn't happen anymore I hope.) I am a beginner so it took a lot of trial and error. I will be adding more sets and newer exercises as I become intermediate but as of now, this is how much I can take. I'm starting this specific schedule from tommorow bc I have no energy rn. Feel free to tell me if I should alter anything.
*warm up* (as many as needed)
glute bridge
walking lateral
bent knee kickbacks
side kicks
-stretch-
*main workout*
sumo squats (4x5)
romanian deadlift (4x5)
hip thrusts (4x10)
kickback (4x10)
hip abduction (4x15)
side kicks (4x15)
*supersets TO FAILURE*
rdl into kickback
hip thrusts into hip abduction
side kick into sumo squats
*ALTERNATE EACH SS EVERY DAY*
Thank you! I have a question, so you do 6 sets x 3 is total of 18 sets? What does Bret mean with 12 sets per day? I'm kind of confused!
Do 4 exercises 3 sets each making it 12 sets for 3 days a week. 36 sets total.
I always start with hip thrust after the warm up so I have all the energy to execute as many reps perfectly as possible :)
Brett is the best !!! I did some of his workout last year and had results quick. I’m now 9 months pregnant and counting the days to get back to gym and do his program .
Bret, there's so much information in this video I'm gonna have to break it into 3erds and then watch it three times 😁
Thank you ❤
I really like how you explained which excersizes are best for high reps and/or taking to failure
Thanks bret! Ive been a part of your booty by bret program for 3-4 months and had bought your latest book prior for the glutes and ive seen significant growth in my glutes and im only just starting with my glute journey. I dropped the harmful ineffective exercises for me and been rotating on the exercises that work for my body type. My glutes are stronger, wider, and rounder.
Hi Bret! So pleased that you’re focusing on youtube. I’m in England, we have a strict lockdown.. gyms, schools, restaurants, hair salons...everything shut til March, maybe even longer. Home-workouts are what I’m doing for the foreseeable so clever programming to progress is vital. I really appreciate your knowledge and look forward to learning more. Thanks for sharing.
Hey, just a reminder on this that the gyms are open as of today 🥳
Now tou can do in the gym, but I'd appreciate home workouts too 🤗🙏🏾
@@dancingmango143 ah bless you! Yes they are open but I’m in no hurry to go to the gym! Breeding ground for germs! I’ll wait until I’m vaccinated... I’m actually now enjoying home workouts and saving money 👌👌🤍
I love this, informative and funny! You're always the best.
The only person in fitness world that I admire and trust to MAX. Science supported, well explained. Thank you for sharing this for free, I am watching it 2 - 3 times to mike sure I understand it well :D
I was not expecting 3:47 to happen...but am so pleased! That was great 👌🏼 😂.
When i clicked this is definitely wasn't expecting this video to escalate to that omg hahaha
I'm so happy that you're getting active in youtube!!! finally science-based contents! :)
I’ve been doing your program for a solid month now from the glute lab book and I’m already seeing so much improvement and not only that but I’m learning sooooo much!! Thank you !!!
So happy you’re becoming active on RUclips!!! Your collab videos with Krissy Cela and Lauren Simpson were amazing!
Always learn something new from Bret! Amazing trainer! Pls make more of these videos!!
I love you. I am 42 and I think my glutes have improved dramatically from your advice!!! Thank you!!!
Been doing your program for over a yr and swear by it. Seen a lot of growth in my glute development and it's not so taxing on my 30 something yr old body 🤪. Quality>quantity. Thanks for sharing your knowledge Bret!
I have been competing in IFBB for years, got sick, etc, and for seven years I've been coming back to Bret's videos. There's just always more to learn from him❤
3:50 😂😂😂😂😂😂😂😂😂😂❤️❤️
I DIED!! 😂😂😂😂
Hollering😂😂😂😂
😆🤣😁😂
every time i watch this video (yes I watch all your videos a million times) that one rep max seated hip abduction cracks me uuuuuup!!!!! IM CRY!!!!!
I've been in the fitness industry for 14 years and did every lift possible, but had crappy glutes. A female colleague of mine introduced me to your stuff a few years back. The Glute Lab is one of my favorite books in my library and my ass looks way better now. Thanks brotein powder!
LOL i love how serious and informative you are yet hysterical
You amaze me with all your knowledge, I absolutely love it !
and you too!
You’re so right on👍🏼
Loved that 1 RM on the Seated Abduction🤣
I have your book and I’m going to try to design my own program and incorporate what you just said.
My head is spinning.
If you’re the correct person I’m thinking of, I came to your channel after training with Melissa Boyd through Tempo and I love that her routines pretty much follow this! Only thing I supplement them with is weighted heavy hip thrusts and abductions since she covers the rest. Makes me happy to know I’m on the right track and I reeeeeaaaally appreciate that you reference research and essentially break everything down for dummies like me.
The glute guy has a sense of humour....I love it.
Funny,informative, and practical ; love this guy. For the first time, I’m finally getting some good gluten - and the performance which comes with that. Thanks, doc!
Why haven’t your videos been recommended to be sooner?!!! My new absolute fav account. I’ve been binging your vids
Bret, I have to say it! You're one of the best coaches I've ever listened to. I'm learning a lot of new contents from your book "Glute Lab", it's like a Bible (glute Bible). You're such an inspiration to me and I wish I could talk to you one day 🥇🔝🔝🔝
Thanks...I've learned a shitload listening to you...
I've been following you for many years. Looking forward to more RUclips
Thank yoou, Bret! I'm so so so glad and happy that you have started adding videos🖤
i would love to see from you a video about knee-friendly training,.. would it be possible?
Thank you Bret. It's the most complete explanation about glute training
Hilarious yet educational, love it.
I died at 6:20😂
Loving this!!
Thanks dude!!!
The glute lab book sums it all up, the most comprehensive and best out there backed by research. Im loving the results and still going, thanks for the amazing work Bret🤝
That was great. I was doing the dishes while listening, when that gun went off it scared the shit out of me lol
😂😂😂
Honestly following your work has greatly reduced my injuries since you focus so much on form, technique and listening to your body...greatly appreciate your work! Now have some little cheeks coming thru 🥺🤗
I purchased your glute lab book and began incorporating your tips and it has made all the difference! You’re the man !
🎯 Key Takeaways for quick navigation:
00:20 🍑 *La regla de los tercios sugiere equilibrar ejercicios de glúteos en tres categorías: vertical, horizontal y lateral rotatorio, distribuyendo aproximadamente un tercio de tu entrenamiento a cada tipo.*
02:41 💪 *Varía la carga de tus ejercicios de glúteos: un tercio pesado, un tercio moderado y un tercio ligero, para abordar diferentes rangos de repeticiones y fibras musculares.*
04:55 🤔 *La regla de los tercios no busca obsesión, sino guiar el diseño del programa de entrenamiento para lograr un equilibrio entre los tipos de ejercicios y las intensidades.*
07:23 🔄 *Al seguir la regla de los tercios, trabajarás los glúteos desde todos los ángulos y vectores, maximizando el desarrollo muscular y la transferencia funcional a la vida cotidiana y el deporte.*
08:49 🔄 *Evita la obsesión; ajusta el enfoque según tus objetivos mensuales, manteniendo a lo largo del año un equilibrio entre los tipos de ejercicios para lograr unos glúteos bien desarrollados.*
Made with HARPA AI
Now I understand why why I couldn't push myself as hard as I like. I only did one third, and the most taxing one. Prevented me from working out glutes more frequently.
Need to sit down and rethink the plans. Many thanks for this video
Thank you for consolidating so much weightlifting wisdom is a few minutes!
I love the funny inputs of Bret acting 😂😂😂
Your new videos are so informative and HILARIOUS! You never cease to amaze Bret :) thank you
Allll perfectly explained and acted in this video! loveeed it
Awesome information- Could you talk about example workouts using the combination of these types of movements? I watch a ton of videos and notice some women do a ton of different exercises during one workout session. How many variations should one really be doing for maximum growth during one workout session?
I will get to that! Have many videos planned ☺️
@@bretcontreras1 Right on! Super excited to learn more. I also think nutrition is another important topic to talk about.
@@bretcontreras1 I was wanting an example video as well! Can’t wait for them to come out!
@@bretcontreras1
Can't wait for this video!!!!
@@bretcontreras1 turning notification on!
This video is incredible informative and funny i love it, thanks!
I enjoyed to watch the video, I liked the sense of humour on the top of proper information. Thank you
Love the rule of thirds Bret! Thanks for the info..looking forward to what you put out next.
I'm so glad I've come across your website, I'm learning so much and I've worked out my whole life in so many sports
I must have watched this video about 10xs now. Putting it to the test.
Best information I have seen for training our glutes. Have never heard of the rule of thirds will definitely be incorporating this with my glute training.
I recall you mentioning these strategies & explaining the logic on a podcast with Jeff Nippard. I took notes then and I’m happy to see your new content! 👍💪🏼
Glad to see you posting content on yt. Your book is absolute gold
Great information, presented very well. I'm going to emphasize my glute training and see if my low back pain improves. After 36 years lifting consistently I welcome new ideas and change!
The bodybuilder violent butt picture really made me laugh out loud hahaha. Thanks for explaining so well the principles behind building a program 👌
A great rule, thanks for sharing and explaining this! We will be adjusting and expanding our programming for our clients/members now. You’re the man, Bret!
So glad I found this channel.
I’m so freaking happy you posted a video I’ve been waiting I love you Bret
Wow, I am extatic that he said he would be focusing on youtube 🤩 I love his books and now loving his youtube content! I will never miss a video 🥰
Once again, the dude is spot on
I think you're one of the best fitness related accounts I've found here! keep it up. education is definitely needed when it comes to these subjects. thank you :)
Superb video ! Great information, funny humour, and around 10 mins long - perfect length. I am a guy and focused on the vertical vector mainly. Going to do more rotary vector movements after seeing this video. More videos like this please !
I always look forward to your videos. Happy to see you doing them on RUclips!
I LOVE THIS CONTENT PLEASE KEEP IT UP! Your giving such precious knowledge all for free, and I couldn’t be more thankful
I love Bret. Glad you have been uploading new vids!
Your book has changed my glute game can’t wait for the gyms to open to get heavier you really need to bring a glute lab to the UK but not just London haha xx
Hey Bret! Should I integrate exercises from all thirds in one training or should I concentrate on day 1 more on vertical and heavy exercises, on day 2 on horizontal and medium heavy exercises etc. ? Locking forward to your answer! Lots of love :))
Extremely helpful info explained in a clear & concise (and at times hilarious!) way.
Thank you! I just bought your Glute Lab book, love it!
I just found you and I love you! Awesome info, content and your humor is excellent!
Brett is BACK
His videos always A++
Been doing your program for about 6 months and just got your glute lab book. It’s very big so I’m not that far yet but this video is super helpful and funny (the gun part and hip abduction 1 rep max) 🤪😂
Let me just say... I love love that you’re back to creating content here on your channel! I learned a lot from seeing you on other RUclipsrs’ channels, but I love hearing your take and returning the favor by viewing your own videos!
I think I can speak for all of us when I say...I'm lovin' this playful Bret!!!
I needed that laughter, thank you so much. I realise I'm so quad dominant. I need to figure out a programme to really target my glutes, I've never really been consistent in hip thrusts or any lateral moves and when I did do them it was once a week
Precious data shared generously. Thank you!
You are hilarious 😂 and very informative. Read about the rule of thirds on the Glute Lab book. I am a visual learner though, so I am so happy you are making videos now! 🙏❤️
Such a great video. This helps me w/choosing the right exercises.
Funny as well lol ...PR'ing on that abductor and Alex making a cameo lol
Thanks Bret ! You’ve have helped me considerably, my goal is to have some great glutes I appreciate all the info! I’m working hard to achieve my goals!
I'm joining your program this payday. Having 4 kids took what little butt I have and your videos make sense to what I know about the biomechanics of the body/glutes. I've tried so many things and can't wait to see my results. Great content! Thanks!!
Having kids doesn't take a butt away. Not exercising and eating properly does.
@@theprousteffect9717Not true having kids messes with your hormones, women tend to have wider hips and butts Not only due to bone structure but due to our hormones. Many women experience this after having children because their hormones are all out of whack.
How I am barely knowing doctor Bret has his own RUclips channel!? Great information, thank you very much
Incredible video as always Bret! That is going to be a great year with you back in RUclips sharing knowledge. I can already imagine the gains!!! 💪🍑
Thank you Bret. I am very thankful for your videos. They are extremely informative and you have an amazing & positive personality. I really appreciate them and you have really encouraged me through my personal glute growth journey.
"FXCKING DO 10 MORE RIGHT NOW " 😂😂😂 I SUBBED