How Often Should I Train The Glutes?

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"How often should I train my glutes?" is by far the most common question I receive from my followers. The simple answer is 3 times per week. The more complex answer is 2-6 times per week depending on 7 important factors. The most important of these factors is genetics, but exercise selection, volume, load, effort, intent, and specialization all play a role as well.
An individual could see great results training glutes twice a week or six times a week depending on their physiology and how they structure their plan. In this video, I provide you with everything you need to know in order to structure your program as optimally as possible.
#GluteGuy​ #HipThrust​ #GluteLab​ #Stronglifting​
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Video Shot & Edited By: Alex Razo

[@BlueArrowe]

I REALLY appreciate his straight to the point attitude. While he was joking, I love that he literally opened the video with the answer instead of making his viewers have to watch for 13 minutes before we finally got the answers we were looking for, and then went and then went and adding supporting information. I am loving the science based fitness content!

[@bretcontreras1]

Gracias 🙏🏽

[@pearldavison4560]

I thought this too, i really love him!

[@juliusfontaine3780]

Same!

[@MarilynFinland]

Lmao

[@amazinggrace313]

Ikr ! It actually made me want to listen to the rest

[@stephaniemorales8273]

Bret: “3. K bye 👋 “
So cute 😂
Foreal tho, probably get that question so often

[@TheMonkiBrothers]

Must be so repetitive and then all the female fitness girls do the same old vlogggsss about how to grow your butt . And all they’ve done is watch Brett and repeated it all 🤣

[@mindyann8903]

@@TheMonkiBrothers well that got toxic quick. 🙄

[@Kathy-kr1sv]

Thanks. That was REALLY HELPFUL
I am 73 always had a flat butt. Did gymnastic sprinting and weights from childhood. Still flat... Finally I am getting somewhere with your help 😊

[@minni1094]

You building a butt @ 73? You go Gurl!

[@CoachJerz]

I got rid of social media (fb and insta) so my heart is so overjoyed you are being so proactive with RUclips! Love it! Booty genius!

[@THIS---GUY]

Same here but need to start social for my business and dread it

[@CoachJerz]

@@THIS---GUY i know the dread lol

[@erhtsee]

@@THIS---GUY relatable 😮‍💨

[@mariahg2208]

I deleted that crap too. Changed my mindnout of feeling like a loser looking at all these people having perfect everything

[@slimesita9998]

@@mariahg2208 wait until you find out they don’t actually have perfect everything

[@ekemp825]

I train glutes 4 times a week but I also sleep 7+ hours a night, and then I stretch so much to keep my lower body very loose. I’ve learned stretching is so effing important, and then eating a lot LOL

[@valeriacortez7003]

Sometimes I get lazy to stretch but I think I'm going to start taking it seriously 🙄

[@adafreen4]

IKR ? I train mine too 3-4 times a week 🥵 stretching is so important I used to skip stretching before and after workouts but they make so much of a difference

[@franciscos.2301]

@@valeriacortez7003 you should use one of those workout timer apps and make a workout for the set of stretches you want to do. By automating the process it really helps with motivation

[@Ema-fm5zy]

I sleep 8h a night and I couldn't train 4 times a week after heavy hipthrusts and deadlifts.

[@valeriacortez7003]

@@franciscos.2301 thank u I will try that 😊

[@strange4change_6]

I had been doing squats for a year and it got me a bubble. I have been doing hip thrust for a month and got me a shelf😊

[@debsnorbury3017]

Love these videos keep them coming!! Love learning from you!

[@angiechilders483]

Love that I'll be seeing more of you on RUclips. Your so informative on everything I need to know. Thank you 😊 can't wait to see next video.

[@GuadalupeGarcia-vo8tf]

As always love your content thank you Bret

[@han__448]

Really appreciate these videos 🙌🏼🙌🏼

[@angesalvador1734]

Living for these videos 👏🏽

[@vcerasuolo]

Thanks for being so informative Bret - you’re an inspiration !

[@jmarszal01]

love watching your videos and learning.

[@zaidaluna159]

I always learn so much from you!! Thank you for the great information 🙏

[@melissad.2908]

Short and sweet! Thanks Bret!! Please keep these coming!

[@Danceing74]

Love it! I hope you do more of these videos, thanks so much for sharing all that you do.

[@NayomiPennant]

Such quality content. I'm loving this!

[@beccapetite5257]

Loving the videos !

[@haleydavis11]

Thanks Bret 😁💪🏋️‍♀️

[@sophialeal16]

Loved this! ❤️

[@Christine-ih7nh]

This was so informative and I love the new format!!

[@thenikkithrift]

Great info! Thanks, Bret!!

[@jacquelined.1611]

Thank you! This was great info!

[@nicolettetomblyn994]

This was great ! Thank you!!

[@jessicafuschak7182]

Another very informative and helpful video! Thanks Bret!

[@giancaxa1]

Great info and examples! Thank you!

[@maegyndawn6292]

I’m loving these new videos!!

[@ninawild8764]

Thanks for you video

[@leeyoww8458]

Grateful to found your channel 😍✨✨✨💖

[@woahitssummerSummerDawn]

Love it thank you!!

[@dianapickett6759]

Amazing as always!!

[@briandamalagon837]

Thank you for keeping it short & to the point! I’ve been searching for these answers

[@heatherford4939]

Love this! ❤

[@rikaonuta673]

Thanks Bret! Very informative as always :)

[@Cleocat254]

Love it

[@Feed-My-Mind-Not-My-Ego]

I had an amazing glute workout today. Thanks for sharing.

[@yasmeenalshirbini2908]

This is AMAZING ❤

[@strongnela2508]

Love your Videos😅 want moooore of them!!

[@LifeofKaytie]

Loved this video! So informative! Thank you Bret

[@norahdior2409]

This was perfect. Thank you Bret!

[@lkoakey]

Loved it!! Thank you!!

[@cayenneangel]

Great info. Thank you

[@CoachNinu]

Love this soooooooo much!!!! Hello from
Mexico!!

[@npackard14]

Wow this was amazing. Thank you 👏

[@norahvogan]

Great info! Thank you!

[@marieclark9925]

Taking notes! 🙌🏼

[@twktwo123]

Awesome video!

[@edithsanchez3108]

Awesome 😀. Keep them coming please. You’re the best

[@mega1689]

Preach brother Brett!!

[@ROXELL]

Thanks for this video!

[@victoriachampagne1744]

Excited for upcoming videos. Yay 😁

[@estherserrano6305]

I love these videos!!! They are helpful.

[@a.rosedlc1076]

I appreciate all the knowledge u have shared with us. I feel so motivated 🙌 🤩 thank u

[@weldinggirl]

Awesome and informative video as always, I’m so grateful for you helping my butt!!!!

[@annaya182]

Thank you for breaking it down, very useful 🙌🏻

[@arelycolon1803]

Great info!!

[@ljezebel1]

Morninggggg Bret!! Thank you for this!! 🖤

[@foshofit]

Such a good video!!!!

[@chillybreaze]

This is great! Thanks!

[@l.i.t615]

Loving the new RUclipss! Keep em coming!

[@simonerandall4741]

Sooo good, thank you!

[@nd2402]

Loved what I saw and heard. So so glad you are back on RUclips Bret 👍🏼😊

[@pintsize1780]

When I started training years ago I used to do 3x week even if I was still sore. Nowadays 2x week to make sure they recover well before hammering them again

[@rosehuynh912]

Thank you I love your tips and this helps 💕!

[@EbonyGriffin]

Love what you’re doing with your channel!! Such great content and it looks awesome 🙌

[@kimbe910]

GREAT VIDEO1

[@carlosacarter]

I really appreciate these videos. Please, more!

[@never2late362]

Excellent!!! Thank you thank you

[@lindamassa750]

Awesome Bret! Love your body knowledge 💪🦵

[@petrasimon-weiser8505]

You are awesome! Thank you for everything ! 🍑

[@ersitoa.5341]

This video was so helpful, I love it !

[@deminguyen2892]

Great information!

[@sbhm1108]

Your videos are really so great! Informative , succinct, and motivating. Super dope !

[@Chi-gl4pu]

Thank you!! This knowledge is so awesome. Glad I subscribed 💪

[@edithcalles15]

Thank you for an excellent information, you are the best. 💪💪💪🙏

[@VanessaBravoo]

Always learning from the best!

[@MiaPia886]

Absolute gold info. Thank you ❤️

[@ClaudiaRodriguez-yq1qx]

Great video!

[@tee1224tee]

You are so informative, thank you

[@minidom4713]

Awesome channel
Thank you for your time and knowledge

[@lucindanewcomb8769]

Love it. Thanks!

[@Amy-nn6qe]

This is so well explained! Thank you Bret!

[@noexcusesbody]

Great breakdown! TY 🍑

[@MM-bz5wz]

Love this content

[@Foreign_Pilgrim]

Thank you👍
Makes it easier to plan..

[@deborahlara]

So good! 🙏

[@curlyjen2129]

thank you for this information!! Super helpful and from the heavens since i am in the midde of creating a new workout split as we speak!

[@heatheranderson7069]

A lot of great tips in a very short video! Nicely done.

[@Franesca09]

Straight to the point 👍🏾

[@ClairePia]

THANK YOU SIR FOR THIS SIR!!

[@alphaunit1993]

Beautiful facts brother thank you

[@crosstivesoul5166]

The content i was waiting for your video is a fresh air

[@jcywild]

I loved this video!

[@lisacrowley9585]

Such great information, thank you so my , you Rock

[@annabanana4771]

So well done! You explained things clearly and consisely and your expertise is apparent. Thank you for a great video 😊

[@viasummerseye6095]

This was amazing. Thanks for the detailed answer!

[@LivingthedreameverydayRN]

Thanks for the video! Very informative.

[@hindbouyalloul7534]

❤️❤️❤️❤️
Thank youuu Bret
You are the best.

[@feliciabarnwell4129]

Thanks for the video love the shirt. I have your book. Subscribed!

[@heatherhusmer4267]

Great content Bret! Fun and easy to understand summary for GenPop and pro's alike! Thanks for that ;)