To Bulk And Cut Or Not To Bulk And Cut: How To Recomp
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- Опубликовано: 29 июн 2021
- To Bulk And Cut Or Not To Bulk And Cut: How To Recomp
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Whatchu know about "recomping?"
These days, the majority of serious lifters seem to be on continuous bulking and cutting cycles. I truly think this phenomenon became so popular because the practice benefited supplement companies, who profited from selling distinct products for bulking and cutting, thereby guaranteeing continuous, year-round customers. But I digress...
Bulking is good for people who need to gain weight and for people who are in fact too low in bodyfat for optimal hormonal milieu for gaining muscle.
Cutting is good for people who need to lose weight.
And recomping is good for people who need simultaneous muscle gain and fat loss. Recomping means you stay the same weight while consuming the same (maintenance) calories while keeping protein high (a gram per pound of bodyweight per day) and gaining strength (engaging in progressive overload). The end result is a smaller, leaner, more athletic appearance, even though the scale doesn't change.
In this video, I discuss recomping as a strategy and provide numerous anecdotes that demonstrate its efficacy.
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
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Video Shot & Edited By: @alexrvzo
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“Just get to a comfortable body weight where you’re comfortable with the way you look then try to get stronger over time” that’s exactly where I figured out I’m at, this is the video for me! :D
Same!
Same!
gold!!💫💫
Recomping is one of the greatest stories almost never told.
I wish every single woman could see this video!
I’ve never felt so supported by someone I haven’t even met or know in the slightest. Just being a part of your program and listening to your knowledge has changed everything
I’ve been waiting to hear someone credible say recomping is realistic and attainable in the long term. FINALLY!!! Joining Booty by Bret and grabbing some peanut m&m’s IMMEDIATELY.
Why am I eating peanut m&ms while watching this lmfaoooo
Indeed the video was god sent. Im in that phase I eat quality food at home and lift 6 day a week
I rewatched this video just to let the idea sink in and reassure myself
I’d love to hear more about your “strong lifting” program that I’ve heard you mention. Bodybuilding is cool but I’m sure a lot of us would like to hear more about becoming more athletic and stronger.
Great idea! Okay on it 👍🏽
I second this!
Third it!
Ditto
Meeee too
This video just turned my day upside down, I’ve been bulking… and my father said “your looking too bulky” and it crushed me cause I thought I looked good in that moment and not too fat or anything… so I’ve been sitting here wondering what I’m gunna do because I don’t feel comfortable when bulking and I don’t feel comfortable not eating enough/shredded cause of the seemingly wasted workouts just to maintain muscle and not build muscle makes it so un-motivating to go to the gym. This video just helped me SO much, I really needed this sincerely thank you. I feel like this was made for me
You’ve got this girl! You are beautiful and should feel happy and proud whether you’re bulking or not!
@@seinfields thank you 🥺
Omg I agree completely. I hate bulking bc I don't want to be heavier and softer looking. I hate cutting that fat I gained during the bulk. Always feel like I'm spinning my wheels and never getting anywhere. To just keep my weight at an average place and build muscle from there would be so amazing and more enjoyable. 👏👏👏👏
I was tempted to do the bulking and cutting phase but I didn’t want to be restrictive with cutting and I didn’t want gain so much fat so I researched recouping and it’s honestly the best decision I’ve ever made
Stop caring about what the people around you are saying and find a body you love no matter what. If you loved how you looked keep loving how you look!
As a self conscious woman I really appreciate the confidence boost and the understanding our body image issues us women dealing with. Thanks not only fot the incredible information but also for much needed mind-set and perspective check.
Sounds like the plan consists of 1) adequate protein (no calorie counting), and 2) heavy lifting. So simple!
I’m a health coach and have my own personal passion for weight lifting. I love helping people with their food, but it’s so frustrating to watch people think they have to do cardio to lose weight. I want to tell them lifting is the secret for everything!!!
💯
Could you do a part 2 of this detailing how to recomp for beginners?
Eat at maintenance, 1g protein per pound of body weight, lift heavy with compound movements. It's really that easy.
Halleluiah! This is exactly what I am doing now. Can't eat any less, won't do more cardio. The only solution is to lift heavier! Yahoo!
Yay Bret! I'm now 7 months into my recomp and I'm so happy I don't have to starve to get results. We're in it for the long run! Love you bret missed your videos 🍑
Aww love this!! I'm so happy you gave us another great video!! Happy birthday 🎂
Love love love ❤️❤️❤️
Thank you for your wisdom!!!!
Yes!!! I needed to hear this thank you Bret
Love it, glad you’re back!
Love the info in this video, so true!! Thank you so much Bret, I've had learned a lot from you!
I'm at a point where I am getting bored and lifting is hard, I needed to hear this.
Love you BC!
Love it mate, great info
Thank You for This!
Obsessed 😍 Thank you for your videos
Thanks!!!!
Brilliant! Love this!
Great video,as always! :)
I super love your Videos. I can totally relate with this one. Very informative.
Great video. As usual 🙌👌👌
Looooved this video, this is what I needed❤️
I absolutely adore your contant! 🤎 Thank you so much 🙏🏽
Exactly what I need to hear. Great video to affirm progress 💪🏻
Good stuff man!
I've been trying to find you glad you're back, now I can follow!
Wow! Truth spoken!🔥🔥
So so good. Thank you!
Thank you. Great video!
Bret, awesome content!
Yes! Been waiting for some new content, love all your vids 😁😁😁
Great information thank you brett ❤
Great video thank you!!!
Priceless knowledge, thank you🙌🏾
Thank you for your knowledge and experience 🙏
So good!! Thanks for spreading great information and perspective
This was so informative! Thank you for sharing🙏
Loved the video 🙌🏻
Hey Boss its been a minute on videos. Thanks for this information very helpful. Thank you! ❤
Thank you Bret, great info as usual!
Great video! Thank you so much! Back in the gym and focusing on getting stronger. :)
Great video, Doc! 💪🏼
Brilliant 👏
Such a great video Bret! Thank you for breaking it down and explaining it all!
This was a great video. tyvm💗
Awesome. 🙏🏽🥳
great vid!
👏👏👏👏 love it
Love the info!
Finally! I have been waiting for new videos Bret! ❤️
Amazing vidéo👏
thank you so much🌺
Yesss finally someone says it! 🙏🏻🙏🏻🙏🏻🙏🏻
This is so motivating
Great video and knowledge sharing! 🙌🏻💪🏻
Seriously LOVE and appreciate your content!
ughhhh I can’t thank you enough for this info!!
Love your channel! Thanks for the encouragement and especially the great and helpful tips 💪🏼😊👍🏼God bless 🙏🏼
Thank you for this.
I’ve learnt a lot from this video. Thank you 🙏
Bret you're the best!!! Thank you so so much!!! 😘
Love this so much ❤️❤️❤️
Excellent
Great video!
Loved it ❤️ recomp.
great video!
Obrigado Bret! Legend
Your videos are sooooo good
How did you know I needed this video? Thank you !
First one! 😍 This video is right on time! Thanks Bret❤️
I love the way Bret makes it so understandable and so down to earth!!
Just ordered your book and I’m super stoked to get on this glute train! 🍑
Thank You for your videos! Love&Light from California 💗💗
Thanks for this sharing 😊
This is pure golden. Thanks sooo much
I love this upload thank you so much 💪🏽🏋️♂️
So glad I came across this video
you're the best.
I love this mindset. So helpful and just plain true. Good to hear this perspective when all we tend to hear is cutting is best. Thank you!
I’m so getting your program Bret I can’t wait to start doing it I want to have the best body I’ve ever had can't wait..
Bret, pls do more video for us plsss 🙏🙏🙏,
I have watched ur videos like marathon, and watched them over and over ❤❤❤❤
This is THE content we need! 👏🏻👏🏻👏🏻
One month in and couldn't be happier!! Love the programming and philosophy!
I needed to hear this today 🙌🏼
Incredible results! I love his podcasts. The best trainer
Bret, I always love listening to your knowledge. It reassures me what I'm doing is right, it just takes time. Stick with it, trust the process, the results will come.
When Bret posts, I have to see! And I always learn something new with each video!
Great explanation of Recomping and its benefits. Thanks Brett
So much info!! I’ve been following you for 5 years and stay impressed everyday! Just joined your booty by Bret too can’t wait ❤️🔥
Just what needed to hear started recomping ten weeks ago looking forward to seeing my results in the future.
One of the best videos on this topic!!!!
Wow you the man!!