GLUTES & HAMSTRINGS WORKOUT | Gain with Mia

[@annettebroomfield1767]

The exercises
RDL
Hip thrust
Sumo squats
Step ups
Hamstring Curl

[@samanthabeccaria5145]

Thanks for uploading this workout. I'm definitely going to try it. 🙌

[@melissaharding]

Awesome job on this video Mia! 💪💪

[@Mikemonoa-hz2rz]

RDL and SDL are my favorite deadlifts

[@hh88308]

I’m on week 5 of your Gain program and I’m loving it!

[@ma_isa_coooo]

She’s great! ❤

[@FacesandSpacesStowmarket]

If I can do them knee pain free then Mia you are my hero. Great presentation, one of the best. You will go far.

[@luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation ❤ Greetings

[@csscott9803]

Thanks for sharing this awesome workout 💪😊

[@toddjohnson5176]

Awesome video! Very informative. 😊🦵🏻🤙🏾

[@aneesahmad7512]

You’re workout is so informative ❤

[@nicolamundy5962]

Thank you , love this simple guide

[@Alessandrosoloriosmith6372]

Sono nuovo qui per cercare tue informazioni e video.. grazie mille 💪💪ahuevo..

[@victoriacardoso819]

This was my workout today!

[@howareyou1999]

OMG It's Miaa, yeay! 🙌

[@Beyondthebeauty917]

Love it ❤️‍🔥

[@africandaisy.3]

Love your accent 😊

[@leticiapadron8365]

I love your shoes. What are they?

[@fabriquetoncorps4810]

Hello good sharing and full support from France 🇫🇷

[@Arash-Aras]

Good girl 👏

[@tuongnguyen-y8x]

Hay lắm

[@BerntEgelund-b5h]

Kan du ta en bilde av tiss og rompe og pupper🍕💪

[@howarddodge772]

i love your earings and your red bike shorts babe

[@abeeramer5695]

l am love you so much ❤❤❤❤

[@RalphFilion-y2e]

Good Morning how are you ? 💞💞💞💞

[@angguncahya-b5j]

simpan dulu ya

[@erichmanstein9560]

geil

[@abraxastulammo9940]

Finally proper kg and not some inflated rubber lbs weights 😅

[@EdwardArmstrong-y3f]

Unfortunately A very terrible video .!!!😢Bad form

[@Summerbe550]

I’m always surprised how many women build their backside with such bad exercises and a bad execution on top😂😂 Rdls on a smith machine? Yo bro…😂😂🤡

[@Bunny11344]

At least she’s not a lumpy ⛄️

[@samy1437]

There’s nothing wrong with rdls on the smith machine. It takes out the stabilization needed vs using a barbell and you can feel it in the muscle more. And it can allow you to push more weight. As long as the person is aware that stabilizer muscles won’t be worked, there’s nothing wrong with it. You sound uneducated and just jealous of her physique 🫣