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TIK TOK HIIT DANCE WORKOUT
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- Опубликовано: 12 дек 2020
- EMKFIT CLOWN MERCH:
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Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
For Business Inquiries: thorneemily@outlook.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
“When in doubt touch yourself”😂😂 new favorite quote 😂😂
Me during quarantine
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😂😂
THANK YOU SO MUCH, I don’t think you understand how much this means to everyone, with the gyms being closed this is literally a lifesaver, I’m pretty sure I’ve done every single one of your dance workouts a minimum of like 4 times each in the past month
I just found her a month ago and I'm running out of oldies to keep me busy between new ones! 😮😆 I love these!
we're all grateful to her 😍
RUclips is very finicky right now guys. Took me several uploads to try to make it sure it didn't get blocked. Including me not being able to edit my description box and uploading a tad early.
Here is your Playlist:
1. "Mood" 24Kgoldn
2. "Blinding Lights"-The Weekend
3. "Savage"-Megan Thee Stallion
4. "Tap In"-Saweetie
5. "Boss Bitch"-Doja Cat
6. "WAP"-Cardi B and Megan Thee Stallion
Thank you for persevering - it did the trick, HOT AND SWEATY before work!
you had me at “no burpees”
Yesss
I'm definitely doing this at 2AM YESSSS
Day 2 of doing this 149 days before my wedding. I’m exhausted
"When in doubt... Touch yourself" 🤣🤣🤣 love this!!!
Also you trying to do the "WAP" is me following everyone of your HITTS . I'm that uncoordinated... 🤣
Thank God I'm not alone! 😭😂
I've been struggling with staying active on and off for a few years. Lately, with schools not quite being the same, for PE, my teacher suggested we do your workouts. Now I do one every day. Its the only thing thats been really sticking with me, so thank you for that! Keep it up, I love your workouts :)
girl same
So glad WAP made it to RUclips! I would love to see a Dua Lipa theme 😊
Yes she has so many bangers!!!
Yesssss a dua lipa one would be amazing!!
lmao you doing the wap choreography was literally how I looked when I attempted it😂 You are my spirit animal. I felt that small pause afterwards😆
I think I accidentally learned how to twerk! 😂😂😂
Thank you so much!
Am I the only one who gets emotional every time she hypes me up 😭
I have never looked this much forward to doing a workout! BEST MUSIC thank you saaaa much!!
OMGGGG This workout has been my favorite one since I discovered it and it´s just so fun to do it cuz u r dancing when u actually r having a killer workout that moves all ur body! I´m already seeing results u guys and I have only been doing it for 5 days now, U HAVE TO TRIED OUT!!!
THANK U EMILYYYY
Update? :)) have you lost any weight
@@atiracoleman2038 omg yesss, like just doing cardio it's not THE way to lose weight but that was my "starting" workout to begin to make proper exercise u know? And it really helped me to feel the burn while ur not even realizing u r doing exercise hahha, so really try it out :)
@@esperanzacrisosto6530 how cals would u usually burn? :)
@@sarahrafferty1543 I don't count calories but I guaranteed u that if u push hard and dance with all ur soul like me, u would be burning sisss hahaha and U WILL FEEL IT 💐
what do u eat, mean diet?
The vibe and the energy are AMAZINGGG
This is as close to being able to doing any of the tiktok dances I’m gonna get 👌🏻😂🙌🏻
I wasn't gonna workout today because I was so lazyand making excuses and then I saw this and I was like this is full circle, I have to because Tik Tok is literally how I found you back when the Disney hiit hops came out. Loved this, keep it up Em! ❤️
So weird that RUclips needs a censored version of WAP but had no trouble with the explicit version of '212' in the 2010s video. I don't understand this website.
I love how you talk through the moves then do it, as someone bad with memorization and dance in general, it is super helpful! also you have a lot of fun moves, the wap dance was my fav!!
I hate cardio but these are so much fun i'm always in a better mood after doing them thanks emily!
This was SO MUCH FUN!!! I literally sent it to all of my friends hahaha I haven’t sweat so much to a HIIT before!! Thank you!!! 💖
by FAR one of my favorite hiits you’ve done!!
Yes!!! Thank you! Can we get an all Jonas Brothers one sometime too? Love everything you put out. Thanks for making me WANT to get off the couch.
Brooo it's exercises like this that make me work out. Thank you, thank you, thank you! I know this time around I'll be able to finally get in shape 💪
It's like 3 AM in the morning here but if Emily says let's go you guys there's no other option... Thank you Emily! 🤣🔥❤️
Hi!!Can you do a Julie and the Phantoms Hiit?👻
THIS IS THE BEST DANCE WORKOUT VIDEO IVE EVER DONE IN MA LIFEEE
This is the most fun I’ve had doing a dance workout in a realllllly long time! You go girl!!! Thank you😊😊😊
MY FIRST VIDEO AND I ALREADY LOVE YOU
This is one of my favorites videos you've ever done. Best workout channel on RUclips no question!!!!!
Thank you so much for these dance workouts! I’ve been struggling to get back into working out since it wasn’t fun, but now with these types of workouts i wanna do it all the time!
I love this channel, makes working out so fun and it does not put pressure on exercise
Loved it 💜 You threw some new dance moves in there and it was so cool to follow !! Tyy 🧡🧡
That final 10 seconds is why you NEVER end an emkfit vid early.🤣🤣🤣🤣🤣
You have done some absolute bangers Emily but this by far got me pumped! x
Kalbim Kafamda atıyor teşekkürlerr
my heart is beating in my head thankss♥
İ'm watching you from Turkey 🇹🇷
first workout in 2021, it kicked my butt soo hard! love uuu emily!!! And wanted to thank you for finally finding what I like about working out! You are one of the best things that happend to me in 2020! Stay awesome girl can't wait for more this year!!
this workout has been one of my top favs 💕
I like to mix and match the songs and moves from the V-day HIIT and this one. They are my faves. Add in some solo videos like "stronger" and "work" and you got a very complete workout. And considering I had trouble getting thru an entire HIIT 2 months ago and now I can do 2 in a row is amazing. These videos are the best hands down. Fake it till you make it got me hooked.
BRING ON THE PRANCE AND JUMP INTROOOOOOOOO! Love this HIIT...will be doing in the morning!
Do a tiktok dance part 2 please! I've never had so much fun during a workout 😫
Just saw your insta story! So glad you managed to get it up. My favourite fitness videos ever xx
WAIT IS THIS A MIRACLE! ITS NOT MONDAY ITS SUNDAY! Right? Am I dreaming? Haha
oh my this is so much fun and effective! Thank you Emily for making workouts actually enjoyable!
I was like super tired, late at night, ate a lot of pizza and was like i wanna do a hiit that's like maybe a bit easier less jumping. Typical me getting duped: less jumping, but more hard :DDD Thank you fo rforcing me into this with your energy Emily!
The fact that she wears a sweater during the work out, i would have a heatstroke.
Even during 3 minutes, still couldn’t....Lmao.
Omgggg. My all time fave! I’ve done it at least 3 days now. Pleaseeee make a part 2! 🙏🙏🙏
It's almost midnight and I feel like I have to do this, can't waaaait loved this💜
Thank you so much for these videos! I wake up every morning so excited to get in my workout. Especially this month, knowing theres going to be something new every second day! I appreciate so much all the hard work you've put in. So excited that this month will ass so many more options for my daily workout!
Totally saw this was up at 6 this morning when I got up and squeezed it in before I woke my kids up 🤣
Our girl Emily keeping us young and trendy with these genz dances
I like this one...I have bad knees and I am always working on my abs because of abominal fat so this was perfect. Love love love you so much EMKFIT!
I think this is one of my favourite HIIT dance workouts that you´ve ever done
not sure i have ever smiled so much during a workout... that was intense but in the best way possible !!!!!!
Found you today and I’m so glad! 💪🏼 💃🏼
I can't believe how quickly that went by!
Ok but the fact that I don't workout at all but I just found your channel and wanted to do all the videos bc you make Hiits so fun even though I know my body can't handle it!!! I am staying here forever
Every time that I think I have found my favorite HIIT, you HIIT me with another bombass HIIT! This made my whole week!
Over the hills we go clowning all the way HA HA HA!
My quads are screaming today after doing this workout yesterday!!! Those grand pliés 🥵
girl you give me life during a workout - thank you for your service!!!
How does this video not have more likes?? Its an awesome, killer workout!
I never thought I’d be thankful to have a sprained wrist because I’m glad I found this 😂
thank you so much for making this. i hate working out and this made me really happy! My legs are burning and i’m so sweaty. i would love you to do this again
Omg so excited for this but gonna wait till I'm not blasting it around my parents and little sister 😂
this is literally my daily workout! thank u so much.Create more vids like this.
your workouts always make me feel more confident
Thank you so much, I've never had so much fun working out before! Also I've done a few of your workouts over the past 5 days and I've lost 1kg!!! So amazed with my results and I'm actually enjoying my workouts this time 💞
i literally enjoy ur videos so much that i do at least 2/3 of them a day
Wow my legs are SO SORE the day after. It's been a while since a workout actually did that to me. Thanks Emily!
These are so fun! ILY!
BEST HIIT-hop yet! Love love loved it!
All the best songs!!!
Can you do 80s Part 2 that one was my fav!
OMGGG I WAS WAITING FOR THIS!!
I LOVE YOUR WORKOUTS
Best hiit workout I’ve ever done... i need PART 2
The two things that kept me going this year in one video ❤️
Needed another one this week for 2021 Hiitmass! Thank you!!❤🎄❤
i found this video now, and i loved your vibe 🥺🥺❤️❤️❤️❤️
love how everytime she says "ready?" i answer no but do it anyway... (
This is my first time trying your dance workouts! I had a great time !
Love your energy!! Kisses from 🇮🇹
The WAP dance outtake at the end 😆 Awesome playlist!!
my mom when is skip all my online classes: 2:36
Did I just wake up at 5am for no reason and have the desire to workout now instead of later to be productive? Yes m’am
Omg I laughed so hard. Keep it up. Idk how but they keep getting better. 🤣
you are amazing, thank you SO SO MUCH for this one!! i love it!
I love the way she motive us like 'come on, yea, aah😂'
oh my goddd, I hate doing exercise and I've loved this!!!"!! thank u so much
hahaha dying with what it was meant to be!!
I’m so happy I found this video!!
You made working out so much fun 🤗☺️
I feel like I’m too old for this. My joints were snap, crackle and popping away but I did the damn thing 😭
This is my first workout of yours and I think I chose the hardest one, I am literally dying!
This is the most entertaining workout i have ever done i love it so much
@Emkfit I love the way you explain things and your HIIT workout’s are so much fun 🤩!!! Thank you 😊!!
I hope 🤞 you have a great day and new year 🥳!!!
Keep doing what you are doing! 😁🤗💞
I’m so happy @jessicabraun recommended you! I needed these videos to get back into the habit of working out! So grateful! Now I gotta check out the merch!
Omg i loved this so much!!! Your workouts are the best!!
I love your videos and I loved: left, right, you got a match 😂😂
Love all your workouts 💪 thank you for keeping it real and making us laugh xx
This was so fun! And I honestly had to stop a couple of times to do the tiktok dances ngl 😂
I love this one so much! Just did it for a second time