3 simple moves to Scorpion Pose and Forearm Stand (With English subtitles)
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- Опубликовано: 11 сен 2024
- This video focuses on 3 essential conditioning moves that would enable you to achieve and get closer to Scorpion Pose and Forearm Stand.
It is recommended that if you have never done this pose before, you learn and practice under the guidance of an experienced yoga instructor.
If you are a beginner and do not wish to attempt to do this pose, these moves would help you condition your body for controlled inverted postures when you wish to do them.
Cool, its late at night and I havent stretched in years but imma go break my back
😅 That means you will start doing yoga again. I will upload more videos in coming months. Stay tuned for more.
All the best RandomPerson.
Love the way you explain the importance of each movement and pose leading to the final pose.
Thank you for adding cation when audio is not good.
I was trying to do this for almost 20 min off of a photo- couldnt do it and kept falling over sideways. As soon as I watched this video I was able to get both feet up with the support of a wall to kick off i can bring my legs around to the "scorpion" yet but I can at least balance them in the air at a point. Thank you for this tutorial!
Thank you very much for your feedback. Continue practising and feel free to message me on Instagram (yogatrends.hk) if you need any tips to help improve your practice.
Amazing video ... Waiting for the next yoga postures videos
What postures you will like to see me teach? Thank you 😊
oh thanyou!!! it was very helpful 😆♥️
Outstanding. I am trying it for past few days. Will try for next 2 years before I give up or get success.
How are you doing yoga on a boat in China?
Thank you Debraj, if you practice headstand, this is just next step in to the practice. If you get the right guidance in doing this pose, you can sure get it to balance in just a few months if not earlier. If you have any question about this pose, don't hesitate to ask here or on my IG: skyaryayoga
@@yogatrends564 Thank you for responding. I can do headstand (usual Sirsasana, tripod and the freehand version) and had been doing for past 6 months (after trying for 6 months). So I want to graduate to next level of this scorpion pose.
That's a good target to work on. If you practice with one leg forward and one leg back, instead of trying to find balance with both legs, it would be easier to find balance.
Idc if this was made 4 years ago im still watching it also how do you not end up doing a roll-
excellent job!
Thank you 😊 🙏🏻
Thank you.
😊 Thank you
How did you do that??😯😯
Nice...Thanks for sharing such a wonderful video..I have started scorpion pose from today. Please suggest can I take support of wall...
Hi Suchu, you can use the wall initially.
#1: Use the wall to see how your body responds to the weight on your elbows, shoulders and lower back. Here you will find which part of your body are strong and what part you need to work on.
#2: once you learn how to stay in the pose without any pain on shoulders or lower back or even your elbows, you can keep your body away from the wall, so that as soon you lift up, you have a space to balance before you rely on the wall.
Let me know how your first few days of practice of this pose goes and I can give you some suggestions based on your progress.
@@yogatrends564 thanks for your valuable suggestion. I will surely update you about my practices..
Thank you for the help
You're most welcome 😊
Please check other videos and please subscribe if you haven't for future videos.
Yoga Trends can you comment on one of my vids
Is it ok if my feet touch my head?
It's actually awesome if your feet touches your head!
omg you're amazing
Thank you Nicolle! 😊
Love you
P
I'm struggling with balancing on my elbows.. It hurts 🙄😥
Do you use a mat to do this pose? Or do you have any injury on your elbows?
Does it happen when you do headstand?
If I know more, I can suggest better options.
@@yogatrends564 I don't use a mat.. But I guess I don't have enough strength to lift my body.. I can do a handstand but not an elbow stand..
Please do the 3rd exercise that I have explained in the video (with elbow plank) and some exercises from my headstand Video, practice this at least 3 times a week and then see if it makes any difference after a month.
Please share your progress, so I can guide you in your process.
I just realised that I didn't mention about your real question.
1) Forearm Stand or Scorpion Pose, requires you to use your hands, fingers, forearms and elbows as a base.
2) You need to be mindful that your hands don't lift off the floor, that can be achieved by firmly grounding your palms and fingers. Followed by engaging your forearms and then elbows drawn towards each other (they should not move outwards as you get in the pose.)
3) above mentioned positions and engagement of the respective muscles will ensure that you use your arms, shoulders and your pectoral muscles to push the weight of your body upwards.
Please try these methods and let me know if you have any success.
@@yogatrends564 thank you !!!
Namasté
🙏🏻😊
I neee help, like, I put my legs up and I hold them still for a while but then they just come down crashing on my neck
Please tell me how I can help?
Vahhh bhaii waiting for next video
Craj 7890 thank you bhai! 😊
What is the use of this asan
Good👍
Thank you Brajesh 🙏😊
@@yogatrends564 welcm🌹 aapko
Hi Master Sky, thx for your tips. Esp, the final one. I always thought the dolphin pose helps. Now I will sure to work on those😘
Regina Tang Thank you Regina, look forward to see your progress with the scorpion pose!
How did u do that
That's the video 😅
@@yogatrends564 🤣🤣🤣
sky sky 😄
Carmen!
Lol teaching on a boat
It was a half day trip on the boat, what else could be more productive! 😅
I'm ready to break my bone
Lol, good luck!