Hlo mam 🙂 I'm an indian....and really glad to see you this yoga pause as it is a gift of my country to world ...you are a very good teacher ...I need more vids like this...please reply
Thank you! I'm assuming I should be counteracting collapsing in the low back by drawing the navel back to keep that area as lengthened as possible? I find this movement, as well as leveling my pelvis keeps me feeling good in other backbends.
You’re the best Katrina!! Really appreciate how comprehensive and bite size you break down the moves
Thank Yoü for giving us motivations., I Love this video will surely try over and over I want to do this inversion. Hopefully will make it😇🙏🏻🧘🏻♀️
Hii my teacher told to come to the yoga center to practice it and this is very useful thank you Katrina ☺️
I done scorpion pose once with a help of my yoga instructor.😊
Hlo mam 🙂 I'm an indian....and really glad to see you this yoga pause as it is a gift of my country to world ...you are a very good teacher ...I need more vids like this...please reply
lots of love and respect
Super demonstration thanks
Well detailed
Thank you this is helpful! 🙏🏽🤍
🙏
nice class, thanks
Thank you so much ❤️
Exzellent 👏👏🌹
Thanks ❤️
😊thanks
❤❤❤
I can do this . But not touch feet at head
Thank you! I'm assuming I should be counteracting collapsing in the low back by drawing the navel back to keep that area as lengthened as possible? I find this movement, as well as leveling my pelvis keeps me feeling good in other backbends.
Yes, absolutely! With glute engagement. Allow your eyes to look up to eyelids as it will also facilitate extension of the spine!
Namaste master ji
I do not have a yoga block can I use a pillow?🤔
The pillow wont give you the feedback that a solid object would. Highly recommend purchasing cork blocks as they are very useful in a practice