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Very happy to hear that 😊🙏

Of course you can. It's not tradition way of placing hands but improvised version to do peacock pose from different angle.

Thank you 🙏☺️

I don't know what it means but thank you 😊🙏

Thank you 😅😅

@@yogatrends564 keep up the great work!

For sure! Thank you 🙏😊

Thank you 🙏😊

Thank you 😊🙏

Thank you 😊 🙏

Thank you Debraj, if you practice headstand, this is just next step in to the practice. If you get the right guidance in doing this pose, you can sure get it to balance in just a few months if not earlier. If you have any question about this pose, don't hesitate to ask here or on my IG: skyaryayoga

@@yogatrends564 Thank you for responding. I can do headstand (usual Sirsasana, tripod and the freehand version) and had been doing for past 6 months (after trying for 6 months). So I want to graduate to next level of this scorpion pose.

That's a good target to work on. If you practice with one leg forward and one leg back, instead of trying to find balance with both legs, it would be easier to find balance.

Thank you 😊 🙏

Thank you 😊 🙏

Wc

Thank you 😊 🙏

Thank you Melissa, Happy to hear that you enjoyed my video 😊🙏

Absolutely! Easier than any older!

@@yogatrends564 how many days bit take

That depends on multiple factors such as, how stiff your body is, how often you practice and the intensity of your practice. Unless you have some injusy or medical conditions, I think with regular practice, you should achieve it. And even better practice would be to go for a class where an instructor would help you get there safely.

In Karate, we call it Front Splits (you can call it straddle in other form of exercise). Splits can be done using front leg forward or back leg back. Depends on what you want to achieve. In this video, I am teaching splits to students who struggle with stiff hamstrings and hip flexor, often students twist their hips or can not move their front leg forward, in that case, to maintain the integrity of your hips for alignment so that they can do other variations such as twisting, Backbending, they need to have aligned hips on the floor, or front hip and back front of the pelvis as close to the floor as possible for stability, otherwise they won't be able to balance when they lift their hands for other variations in splits. Pointing or flexing the toes both are correct, when you point your toes, it stretches the quadriceps more and relaxes gluteus & hamstrings a little , when you flex, it stretches them little more before you can be in a position where you can control how you want you front and back foot. It is relatively easier to do splits for people to do splits in some discipline of exercise like various dance, ballet, gymnastics but it's not easy for a runner, or gym goers, athletes, swimmers, yoga practitioner who are not naturally flexible or have spent a lot of time practising much. I am trying to make front (or straddle in your lingo) splits accessible for wider range of people who dream to do this pose some day. Please reply to this comment if you have any further questions. Thank you 😊 🙏

Yes! Keep up the good work and let me know if you have any questions

Thank you very much for your feedback. Continue practising and feel free to message me on Instagram (yogatrends.hk) if you need any tips to help improve your practice.

Hense the steps to move it closer to in-between the hands. Besides, there are all kind of people in the world, naturally flexible, stiff, average and in between those 3.

Do you mean the foot?

Thank you Keval 😊🙏

You're amazing Angela! Doing splits in 20 days needs dedication.

@@yogatrends564 Yes! I practice almost everyday with some simple warm up before stretching in addition of some extra split exercices. Glad to getting back my flexibly ❤️❤️

Congratulations! Please keep it up. Write back when you have any questions or difficulties.

@@yogatrends564 I am almost 10 cm above the ground.. How long should I stay in each position of your video?

@Angela, if you are in front Splits, you can hold as long as you can, the important thing is, to reach your limit and then just try to relax every time you breath out, focus on releasing any tension you have around your front hip joint. You can also move your hips side to side, aiming to reach closer to the floor one side at a time. You can also send me your photo or short video of your front Splits and then I can give you better feedback. You can send me at my Instagram "skyaryayoga"

Thank you 😊🙏

Thank you for your kind words Isaac 😊🙏

Congratulations Abby! Keep it up and your legs will be all the way soon.

@@yogatrends564 tysm actually left leg is all the way to the ground just a little high but my other leg is not the same what shoud I do and my back leg keeps bending:(do u have any tips?

Hi Carolyn, did you try the exercise of arching back, Cat Cow Plank? That's one of the things that can help you arch your back when your back is rounded. All you need to do is make sure your head doesn't move at all while doing headstand from the moment you put your head on the mat till you come back. And try arching your lower back by moving your hips, that solves the problem in most cases. If you still have difficulty, you can take a short video of your headstand and email me link at enquiry@yogatrends.hk and I will give you suggestion on how you can improve your pose.

Hi Stella, I can't recall exactly, can you please send me your number, I will whatsapp you. Please email me your number at aakash.arya@live.com

Thank you Dan for your feedback, and kind words! 😊🙏

You're welcome Dr. Angelo 😊🙏

Thank you 😊🙏

Thank you. I have a middle split video in mind, in near future. Stay tuned.

😅 Thank you. Hard to figure out who you are!

@@yogatrends564 This is max Sky

Oh, Thank you Max!

Have you tried with headphones?

I am naturally still, so I had to figure out different ways to get it and this one makes sense for a lot of people with tight hip flexor, hope this video helped you get better understanding.

Look forward to seeing you very soon 😊🙏

Thank you Kiran 😊🙏

P

Thank you Resham 😊🙏

Thank you 🙏

Thank you Paul 😊🙏

Thank you 😊🙏

Thank you Irene 😊🙏

It was a half day trip on the boat, what else could be more productive! 😅

Hi Jerry, It is unusual that you feel feel around the top of the shin bone, can you try moving your leg little side to side while feeling that pain? Please try to relax your hip joint (by consciously focusing on relaxing it) and see if you can move your leg side to side from the top of your thigh (from hip joint) and not from your knee. This should help you release tension from any muscles or tendons that are tight and pulling your leg in diffrent direction while you try front Splits. If this doesn't help, please take a short video of yourself doing this pose and send it to me on my email, enquiry@yogatrends.hk I will analyse your pose and give you more suggestions. Thank you for reaching out to me 😊.

@@yogatrends564 Thanks. I will.

How does it make any difference? Yoga or contortion both are ways to reach your potential in different systems. Asana (Yoga postures) in Yoga is about exploring your potential to allow your body to be the best it can be physically. In contortion, splits are some of the most basic thing that everyone does as one of the basic warm up expercise without any efforts.