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Yoga Trends
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Добавлен 20 июн 2016
Aakash (Sky) started practicing yoga and karate at the age of 6. He is a black belt in karate and a gold medalist in yoga.
Over the past two decades, Sky has been teaching yoga extensively throughout India and in Hong Kong since 2009.
Sky joined Fitness First in 2012 and Five Elements Habitat in 2020, where his teaching style is both creative and results-oriented. His classes showcase the fun and challenging sequences that combine traditional yoga with a strong flavor of body conditioning. His multi-disciplinary approach has set Sky apart as he integrates multiple elements culled from his exposure to Yoga, Therapy, Martial Arts & Pilates, and applying them ingeniously and methodically to advance students towards their ultimate training goals.
Sky is bringing that classroom learning to online through his videos to spread the awareness of Yoga to people from all walks of life.
Happy learning.
Feel free to write to us at
Email: yogatrends.hk@gmail.com
Instagram: skyaryayoga
Over the past two decades, Sky has been teaching yoga extensively throughout India and in Hong Kong since 2009.
Sky joined Fitness First in 2012 and Five Elements Habitat in 2020, where his teaching style is both creative and results-oriented. His classes showcase the fun and challenging sequences that combine traditional yoga with a strong flavor of body conditioning. His multi-disciplinary approach has set Sky apart as he integrates multiple elements culled from his exposure to Yoga, Therapy, Martial Arts & Pilates, and applying them ingeniously and methodically to advance students towards their ultimate training goals.
Sky is bringing that classroom learning to online through his videos to spread the awareness of Yoga to people from all walks of life.
Happy learning.
Feel free to write to us at
Email: yogatrends.hk@gmail.com
Instagram: skyaryayoga
Top 5 Neck Stretches - Say Goodbye to Neck Pain
Top 5 Neck Stretches - Say Goodbye to Neck Pain
Просмотров: 463
Видео
Gayatri Mantra & Prayer From Arya Samaj. 🙏🧘♂️ गायत्री मंत्र अथॅ के साथ - आयॅ समाज परंपरा 🙏🧘
Просмотров 5552 года назад
When I was about 5 years old. I had joined Arya Samaj to learn Yoga, Indian Exercise system, Self defence and some other cool stuff. One of my favourite things that we have learned from Arya Samaj when it came to spiritual development by the way of Vedas, we used to sing this Gayatri Mantra and it's beautiful prayer to surrender all our effort in the yoga way (Ni-yama - Ishwar Pranidhan or surr...
Gentle Stretch Yoga by Sky Arya
Просмотров 5773 года назад
No sound at 11:00 - 13:38 & 27:16 - 29:58 due to copyright claim for background music.
Coming Soon! RYT 200hrs Yoga Teacher's Training Course at Five Elements Habitat, Hong Kong
Просмотров 6453 года назад
Coming soon! RYT 200hrs Yoga Teacher's Training Course at Five Elements Habitat, Hong Kong Become a certified teacher of Hatha and Flow Yoga (RYT 200). Dates: 22 April - 27 June 2021 Visit ow.ly/ONoM50E5YdV for info and how to register. 培訓自己成為一名RYT 200哈達瑜伽及流瑜伽認證導師! Sky(RYT 500)有超過20年教學經驗,他將在課程中帶領學生以真實、實用和合適的方式獲得瑜伽知識,從而在身體、知識和精神上實現個人成長的蛻變。 日期:2021年4月22日至6月27日 請到 ow.ly/ONoM50E5YdV 了解課程及報名詳情。
Simple Yoga for Beginners with Breathing
Просмотров 2 тыс.4 года назад
This video is made for beginners who want to practise simple yoga moves. It is a practice-along, basic, full-body yoga workout specially crafted for those who cannot attend classes regularly and still wish to practise some basic routine in the comfort of your homes. This video ends with a breathing exercise, Kapalbhati. This technique helps activate and clean the breathing track. It is an ideal...
Headstand & Headstand Variations For Beginners
Просмотров 8 тыс.5 лет назад
This video is about Headstanding Without Wall In this video, you will find 1: Common Mistakes 2: Conditioning Exercises 3: Headstand Foundation 4: 3 Ways To Do Headstand 5: Conditioning Balance 6: Headstand Variations 7: Transition To Forearm Stand Please avoid practicing Headstand if you have any of the below mentioned conditions. Contraindications: 1. High Blood Pressure 2. Heart Disease 3. V...
3 Yoga Tips For Everyone
Просмотров 2,3 тыс.5 лет назад
This video is about 3 Tips To Maximise Your Yoga Practice In Classes. In this video, I am emphasizing on the 3 most important things that every yoga practitioner should know. #1: Placement: Alignment is important to avoid putting unnecessary stress on our joints. Proper placement helps strengthen weaker parts and release stiffer areas, realigning the body. It is a way to raise body awareness an...
Forearm Stand: 4 Ways
Просмотров 2,8 тыс.5 лет назад
4 ways to do a forearm stand: This video focuses on demonstrating 4 ways to get into forearm stand as mentioned below. #1: Jumping into forearm stand #2: Headstand to forearm stand #3: Wide leg forward bend to forearm stand #4: Forearm crow to forearm stand There are other ways to get into forearm stand too but in this video, I am focusing on 4 variations in a progressive way where 1st is the ...
Surya Namaskar / Sun Salutation for Absolute Beginners (with Breathing Instructions)
Просмотров 71 тыс.5 лет назад
This video is about Surya Namaskar In this video, I am focusing on 3 things 1) Demonstration 2) How-to-do each pose (with detailed instructions on postures and breathing) 3) How-to-practice & Extra Tips This is a detailed video for those who have not learned Sun Salutation yet. - How to breathe while practicing Sun Salutation at a slower pace. - How to practice at a slow/medium/faster pace - St...
Amazing Indian Push-ups (Yoga Push-ups)
Просмотров 7 тыс.6 лет назад
This video is about the collection of Indian push-ups that Indian bodybuilders and yoga practitioners have been practicing for hundreds of years. I have learned these push-ups when I was less than 10 years old at Arya Samaj, during one of the camps for young boys to learn Indian physical exercises, martial arts, etcetera. In this video, I am focusing on teaching 6 push-ups (Hindu Push-Up, Hanum...
Top 10 Stretches for Everyone (Beginner's Friendly)
Просмотров 3,1 тыс.6 лет назад
This video is about the top 10 Essential Stretches. First 5 stretches are the spinal stretches - Lengthening - Forward Bend - Backbend - Side Stretch - Spinal Stretch Followed by stretches that we need for our current lifestyle, where almost all of us use smartphones, work in the office, we drive cars or we travel. Due to the above mention lifestyle, we need to do stretches that help us avoid d...
One Legged Arm Balance Pose | Eka Pada Koundinyasana 2 | Beginner's Guide
Просмотров 7 тыс.6 лет назад
In this tutorial, I am focusing on an easier variation of Eka Pada Koundinyasana 2 / One Legged Arm Balance Pose. Many people feel that because their arms are not strong enough to do the traditional Eka Pada Koundinyasana 2 / One Legged Arm Balance Pose, I have made an easier version of this pose to help practitioners achieve this pose with ease to start their arm balancing journey. Those who h...
How to do Peacock from Plank Pose and condition your body for it.
Просмотров 10 тыс.6 лет назад
How to do Peacock from Plank Pose and condition your body for it.
Secret to Front Split With 3 Conditioning Exercises
Просмотров 59 тыс.6 лет назад
Secret to Front Split With 3 Conditioning Exercises
3 simple moves to Scorpion Pose and Forearm Stand\n(With English subtitles)
Просмотров 64 тыс.6 лет назад
3 simple moves to Scorpion Pose and Forearm Stand (With English subtitles)
3 Steps Dancer Pose / Natrajasana (For all), And Condition Your Body for it
Просмотров 3,3 тыс.6 лет назад
3 Steps Dancer Pose / Natrajasana (For all), And Condition Your Body for it
Nice
Wonderful. Thank you for explaining so clearly.
Very happy to hear that 😊🙏
I didn't know you can point fingers this way
Of course you can. It's not tradition way of placing hands but improvised version to do peacock pose from different angle.
Excellent - thank you
Thank you 🙏☺️
Kкакие крассивие девушки ❤️❤️❤️❤️
I don't know what it means but thank you 😊🙏
I would watch how to do Yoga poses from this man rather then someone who is tatted up and in joe boxers pefroming these exercises anyday.
Thank you 😅😅
@@yogatrends564 keep up the great work!
For sure! Thank you 🙏😊
Thank you this is really helpful.🙂
Thank you 🙏😊
Very informative so we dont do the poses wrong.Thankyou😊
Thank you 😊🙏
Nice tutorial
Thank you 😊 🙏
Idc if this was made 4 years ago im still watching it also how do you not end up doing a roll-
Outstanding. I am trying it for past few days. Will try for next 2 years before I give up or get success. How are you doing yoga on a boat in China?
Thank you Debraj, if you practice headstand, this is just next step in to the practice. If you get the right guidance in doing this pose, you can sure get it to balance in just a few months if not earlier. If you have any question about this pose, don't hesitate to ask here or on my IG: skyaryayoga
@@yogatrends564 Thank you for responding. I can do headstand (usual Sirsasana, tripod and the freehand version) and had been doing for past 6 months (after trying for 6 months). So I want to graduate to next level of this scorpion pose.
That's a good target to work on. If you practice with one leg forward and one leg back, instead of trying to find balance with both legs, it would be easier to find balance.
Thank you
Thank you
8:20 just a reminder for myself
Excellent
Thank you 😊 🙏
Very nice
Thank you 😊 🙏
Wc
Good one
Thank you 😊 🙏
Thank you so much, fabulous explanations & video. New subscriber here 🙋♀️ 🧘♀️💕
Thank you Melissa, Happy to hear that you enjoyed my video 😊🙏
Is it possible at age 18
Absolutely! Easier than any older!
@@yogatrends564 how many days bit take
That depends on multiple factors such as, how stiff your body is, how often you practice and the intensity of your practice. Unless you have some injusy or medical conditions, I think with regular practice, you should achieve it. And even better practice would be to go for a class where an instructor would help you get there safely.
That’s a straddle split not front split and you need to go into the split using your left leg(front leg) as oppose to pushing your right leg back(back leg) and please, point your toes. You are so cheating by not doing that lol. But otherwise your hip flexors are great.
In Karate, we call it Front Splits (you can call it straddle in other form of exercise). Splits can be done using front leg forward or back leg back. Depends on what you want to achieve. In this video, I am teaching splits to students who struggle with stiff hamstrings and hip flexor, often students twist their hips or can not move their front leg forward, in that case, to maintain the integrity of your hips for alignment so that they can do other variations such as twisting, Backbending, they need to have aligned hips on the floor, or front hip and back front of the pelvis as close to the floor as possible for stability, otherwise they won't be able to balance when they lift their hands for other variations in splits. Pointing or flexing the toes both are correct, when you point your toes, it stretches the quadriceps more and relaxes gluteus & hamstrings a little , when you flex, it stretches them little more before you can be in a position where you can control how you want you front and back foot. It is relatively easier to do splits for people to do splits in some discipline of exercise like various dance, ballet, gymnastics but it's not easy for a runner, or gym goers, athletes, swimmers, yoga practitioner who are not naturally flexible or have spent a lot of time practising much. I am trying to make front (or straddle in your lingo) splits accessible for wider range of people who dream to do this pose some day. Please reply to this comment if you have any further questions. Thank you 😊 🙏
It's not easy to do all this push up it's very tough 💪 practice makes perfect thank you sir.
Yes! Keep up the good work and let me know if you have any questions
I was trying to do this for almost 20 min off of a photo- couldnt do it and kept falling over sideways. As soon as I watched this video I was able to get both feet up with the support of a wall to kick off i can bring my legs around to the "scorpion" yet but I can at least balance them in the air at a point. Thank you for this tutorial!
Thank you very much for your feedback. Continue practising and feel free to message me on Instagram (yogatrends.hk) if you need any tips to help improve your practice.
No beginner in the world would be able to get their foot from a plank to between their hands. It’s ridiculous.
Hense the steps to move it closer to in-between the hands. Besides, there are all kind of people in the world, naturally flexible, stiff, average and in between those 3.
The rear leg should be flatten on the ground not in the air
Do you mean the foot?
Very nice and detailed steps, simple yet effective, thank you so much for sharing
Thank you Keval 😊🙏
You are amazing! I've almost did the split within 20 days
You're amazing Angela! Doing splits in 20 days needs dedication.
@@yogatrends564 Yes! I practice almost everyday with some simple warm up before stretching in addition of some extra split exercices. Glad to getting back my flexibly ❤️❤️
Congratulations! Please keep it up. Write back when you have any questions or difficulties.
@@yogatrends564 I am almost 10 cm above the ground.. How long should I stay in each position of your video?
@Angela, if you are in front Splits, you can hold as long as you can, the important thing is, to reach your limit and then just try to relax every time you breath out, focus on releasing any tension you have around your front hip joint. You can also move your hips side to side, aiming to reach closer to the floor one side at a time. You can also send me your photo or short video of your front Splits and then I can give you better feedback. You can send me at my Instagram "skyaryayoga"
Thank you, I've just started. Namaste.
Thank you 😊🙏
Thank you so much for the in depth explanations.. what a beautiful channel. You are offering a great service. Namaste 🙏
Thank you for your kind words Isaac 😊🙏
OMG TYSM I MY LEGS ARE SO CLOSE TO THE GROUND
Congratulations Abby! Keep it up and your legs will be all the way soon.
@@yogatrends564 tysm actually left leg is all the way to the ground just a little high but my other leg is not the same what shoud I do and my back leg keeps bending:(do u have any tips?
At step 2 in 4.41 minutes - how to straighten the back? my back is curved outwards
Hi Carolyn, did you try the exercise of arching back, Cat Cow Plank? That's one of the things that can help you arch your back when your back is rounded. All you need to do is make sure your head doesn't move at all while doing headstand from the moment you put your head on the mat till you come back. And try arching your lower back by moving your hips, that solves the problem in most cases. If you still have difficulty, you can take a short video of your headstand and email me link at enquiry@yogatrends.hk and I will give you suggestion on how you can improve your pose.
Where are you now I’m am your other student in Hk Stella from Beijing do you remember me
Hi Stella, I can't recall exactly, can you please send me your number, I will whatsapp you. Please email me your number at aakash.arya@live.com
Thanks Aakash. I am using this for Scorpio too. Slowly getting there... Congratulations on your teaching abilities. I find your videos cool and acurate.
Thank you Dan for your feedback, and kind words! 😊🙏
Ah! I see moving backward into the split rather than forward is he key. Got it. Thanks so much!
You're welcome Dr. Angelo 😊🙏
How did you do that??😯😯
Very pedagogical. Thanks for sharing
Thank you 😊🙏
I loved your advice in this video!! Do you have any advice for achieving the middle/straddle split?
Thank you. I have a middle split video in mind, in near future. Stay tuned.
Sky you are the best
😅 Thank you. Hard to figure out who you are!
@@yogatrends564 This is max Sky
Oh, Thank you Max!
It is too soft, I really can't hear clearly
Have you tried with headphones?
Thank you!!! Great advise!!! All the other video do not mention the issue with the back leg which makes impossibile to reach the split!!
I am naturally still, so I had to figure out different ways to get it and this one makes sense for a lot of people with tight hip flexor, hope this video helped you get better understanding.
Can't wait to be part of this. Thanks😍
Look forward to seeing you very soon 😊🙏
Thank you for this beautifully performed and explained video demonstration. Excellent work indeed.
Thank you Kiran 😊🙏
Love you
P
Beautiful done ✅
Thank you Resham 😊🙏
WOT!!!!!? thank you.
Thank you 🙏
Brilliant tutorial. Thank you.
Thank you Paul 😊🙏
Very helpful thank you
Thank you 😊🙏
Give Thanks Aakash Arya. The steps were clear showing transitions from one pose to the next along with breath control.
Thank you Irene 😊🙏
Lol teaching on a boat
It was a half day trip on the boat, what else could be more productive! 😅
Nice man. Quick question, I'm practicing the front split pose and I am feeling a pressure in or around the top of my tibia bone in my front leg. I have outward pointed legs (bow legs) a bit maybe this has something to do with pressure around my knee area there. If I feel this, I try to play with my body position and if the pressure is still there I just stop and try again. Have you had this pain around the front knee?
Hi Jerry, It is unusual that you feel feel around the top of the shin bone, can you try moving your leg little side to side while feeling that pain? Please try to relax your hip joint (by consciously focusing on relaxing it) and see if you can move your leg side to side from the top of your thigh (from hip joint) and not from your knee. This should help you release tension from any muscles or tendons that are tight and pulling your leg in diffrent direction while you try front Splits. If this doesn't help, please take a short video of yourself doing this pose and send it to me on my email, enquiry@yogatrends.hk I will analyse your pose and give you more suggestions. Thank you for reaching out to me 😊.
@@yogatrends564 Thanks. I will.
Do you Think front splits is contortion?
How does it make any difference? Yoga or contortion both are ways to reach your potential in different systems. Asana (Yoga postures) in Yoga is about exploring your potential to allow your body to be the best it can be physically. In contortion, splits are some of the most basic thing that everyone does as one of the basic warm up expercise without any efforts.