Creamy Zucchini Soup: Raw, Dairy-Free
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- Опубликовано: 10 сен 2013
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Description:
In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare Cream of Zucchini Soup with zucchini, avocado, white miso paste, and other wholesome ingredients. It's a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.
Raw soups are a great way to get more greens into your diet, and they're much faster to make than cooked soups. Cream of Zucchini Soup is one of Jennifer's favorites, with a refreshing taste she says she never grows tired of.
Jennifer begins by talking about the choice of vegetables in raw soups. She'll explain what makes a 'good' soup vegetable and way zucchini and celery are at the top of the list. You'll also learn what makes a 'good' raw food broth and why a having a light touch with seasonings is important.
Jennifer will introduce you to some of her favorite soup seasonings, including citrus juice and mellow white miso. This classic Asian ingredient gives the soup a rich depth of flavor that far surpasses what you can achieve with salt or even stock or bouillon.
The next step is where the magic happens. Jennifer shows you how to use healthy avocados to replace the dairy in traditional cream soup. You'll be amazed at just how little avocado you need to create a thick, luxurious texture. Jennifer also has a tip for adding extra richness if you're feeling indulgent.
Jennifer demonstrates how to process the soup until it's velvety smooth. You'll learn how to serve it soup chilled, at room temperature, or even gently warmed. And Jennifer concludes with some plating ideas and suggestions for garnishes to finish it to perfection.
This delicious recipe makes an ideal first-course for lunch or dinner. And you can vary the veggies and seasonings to invent your own great-tasting raw soup!
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Your raw cookbook is my favorite and I use it all the time! Thank you for this!
Awesome, I'm going to make this one too. I love your recipes Jennifer cornbleet, you are helping to change my life girl.
I’m trying this recipe tomorrow !!! 😃👍
Thank you for sharing...will try it..looks amazing!!
Thanks for opening my mind to raw foods! I've had apps for my phone for raw recipes, but not like the ones you do (simple, fast, nutritious). Your the best! :) The Creamy Zucchini Soup was great, and I added 1/2 onion, some fresh cilantro, and extra garlic cloves to balance the miso paste flavor.........awesome! :) The avocado really gives it that creamy taste, just like regular cream! I'll be buying your book for my tablet and I'm excited to try your other recipes! :)
wonderful recipes! love the whole channel!
Looks good! I will be trying this soon!
i love ur recipes! please keep making videos :)
You are my life saver today. I've been struggling HARD to eat mostly raw, plant based meals lately for my health's sake and I'm finding this video (and your channel!) at the perfect time. THANK YOU!
Great idea. Instead of cooking, I plan to put the soup in a jar and put next to the window. Let the sun warm it up. This is great. Thanks
Just discovered you. Amazing recipes and so easy to follow. Thank you
Giulia Brookes Thank you Giulia! Have you checked out my website too? www.learnrawfood.com Enjoy your day!
OMG I LOVE YOU. YOUR HUSBAND/ BOYFRIEND IS THE LUCKIEST MAN ON EARTH!!!!!
Hi, what´s"dill"? Or what was it you said?
Copernicia Alba Hi, dill is a fresh herb.
Why won't you let us print the recipe?!🙃
That poor cooker is so new :)
Here in 2023