Workout Motivation - STRENGTH & POWER Training

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  • Опубликовано: 27 сен 2024
  • Strength Training & Workout Motivation. Various Calisthenics, Plyometrics, Fitness & Weight Training Workouts. Exercises for strength, power, speed, conditioning, control & balance etc. Intense workouts!
    Do the best you can and never give up.
    The royalty free music used in this video "Stardust" by Aux is licenced under Creative Commons Attribution 3.0
    creativecommons...
    Music by Aux ( / auxofficial )
    Track info: / aux-stardust-original-mix
    Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
    Kris Karlsson
    / kris.karlsson.athlete
    Calisthenics & Weight Training
    / cwtraining

Комментарии • 617

  • @MrMelonMan96
    @MrMelonMan96 9 лет назад +346

    This is the perfect physique. A body that is aesthetic and can actually do something

    • @CalisthenicsWeightTraining
      @CalisthenicsWeightTraining  9 лет назад +38

      MelonMan96 Thank you!

    • @TheIndustrialGiant
      @TheIndustrialGiant 9 лет назад +7

      I just wanted to say the same thing,haha, good that i checked the comments before

    • @moundorado5464
      @moundorado5464 9 лет назад

      TheIndustrialGiant guys don't you know how many years we need for a body like this ?

    • @TheIndustrialGiant
      @TheIndustrialGiant 9 лет назад +1

      Moun Dorado I can't say, it depends on genetics and how dedicated you are to fitness. Anyway, it's not a 1 year thing..it requires a lot of work

    • @moundorado5464
      @moundorado5464 9 лет назад +2

      i'm 21 and i'm opting to build such a body within the 5 next years ! i know it is not gonna be easy but i'm really motivated espcially by my personal life :D ...thank you anyway for the answer !

  • @megagurka
    @megagurka 9 лет назад +92

    Impressive. This is the kind of physique I'm striving for: functional, agile, lean, powerful and not too bulky. Great motivation!

  • @jones786
    @jones786 8 лет назад +51

    This guy is as fit as I can possibly imagine myself wanting to be. What a cool workout routine.

  • @strengthoversize
    @strengthoversize 9 лет назад +75

    Man I can't wait til I get to this level. You make everything look effortless! This is the way I wish I trained lol

  • @kazi20011
    @kazi20011 7 лет назад +6

    I've been following his work out for a year now and its just amazing what I can do now then before. Dead lift from 40lbs to 350 just yesterday.

  • @move2heal262
    @move2heal262 4 года назад

    Best plyometrics performed ever on RUclips

  • @mank95
    @mank95 7 лет назад +8

    his form on each exercise is picture perfect😍

  • @Mo-tg6st
    @Mo-tg6st 9 лет назад +35

    This guy could be a pro gymnast. His core strength is amazing.

    • @damian5825
      @damian5825 5 лет назад +6

      Don't get me wrong he's really fit but gymnasts strength is just above and beyond...

  • @atttalvarez
    @atttalvarez 9 лет назад +26

    I can see that you, apart from being an excellent athlete, also have knowledges in photography. I've watched all your videos and the takes are intentionally well-thought. Nice colours, beautiful landscapes, the light is also revised. Congrats.

    • @tommyworkslave3999
      @tommyworkslave3999 4 года назад +2

      I like your comment. I've seen too many videos and photographs of athletes with great definition but they are not photographed or filmed well and if the lighting is bad the definition isn't presented well.

  • @declan8577
    @declan8577 9 лет назад +13

    You are the ultimate athlete.

  • @mrperecz
    @mrperecz 6 лет назад +2

    After 4 years....still the best!

  • @TheGanstalean
    @TheGanstalean 9 лет назад +59

    You are very inspiring Kris. Keep going and do more videos. ;)
    Thank you to motivate me and the others.

    • @CalisthenicsWeightTraining
      @CalisthenicsWeightTraining  9 лет назад +9

      Thank you! Happy to inspire and thanks for your support, keep strong.

    • @TheGanstalean
      @TheGanstalean 9 лет назад +4

      You're welcome sir ;)

    • @tomcollen8594
      @tomcollen8594 9 лет назад

      Calisthenics & Weight Training Kris please can you do a full chest routine

  • @rajvardhanmalavi.9404
    @rajvardhanmalavi.9404 4 года назад +2

    I love this guy❤️🔥

  • @jasonthecorealtidor
    @jasonthecorealtidor 9 лет назад +1

    Your power and strength has come a long way Kris, all the best in the new year.

  • @TogrulAhmedov
    @TogrulAhmedov 4 года назад +5

    2020 best video

  • @alejandrosanchezhdz.9830
    @alejandrosanchezhdz.9830 8 лет назад +6

    You are the best, man.
    Greetings from Mexico.

  • @npistellato
    @npistellato 8 лет назад +2

    I really enjoy to look at this videos, ...I feel very motivated!! thanks so much!!

  • @conejonovicCruz
    @conejonovicCruz 7 лет назад +2

    this is the perfect body! This guy, hannibal, lazar, calisthenics movement and fitness faqs are my true inspiration!

  • @far0cry0freak
    @far0cry0freak 9 лет назад +1

    My Favorit calisthenics Channel !

  • @NimeuMusic
    @NimeuMusic 9 лет назад +1

    Kris, you are awesome. I always struggled with sticking to a routine. But now I realized I just have to be persistent and have fun while doing my workouts which makes it so much easier to stay motivated. I love how you just get outside and do your thing. I wish you all the best!

    • @CalisthenicsWeightTraining
      @CalisthenicsWeightTraining  9 лет назад

      Nico Yes, persistence and to enjoy your workouts. Love what you do and you will not stop, and you will always be motivated to train hard. Keep it up man, and thanks.

    • @tucker3921
      @tucker3921 9 лет назад

      Calisthenics & Weight Training how long have you been doing this?

  • @rayvincyful1
    @rayvincyful1 9 лет назад +5

    100lb db presses looks as easy as push ups. You're really strong!

  • @MistaTrox7
    @MistaTrox7 9 лет назад +1

    As i've already said, you're the man! For your vids, your body, the inspiration and....the music! Awesome!!!

  • @hopopnipa5367
    @hopopnipa5367 4 года назад +1

    Wow great body shape with awesome music

  • @MrGreedy1004
    @MrGreedy1004 9 лет назад +4

    Athleticism at its finest ! Awesome video!

  • @memeoid1
    @memeoid1 9 лет назад +13

    You, my friend, have an ideal body and fitness level, one that I, among others, strive towards.
    I have a question regarding your routine - how do you split body weight and compound exercises, like the deadlift and the bench press displayed in this video? Do you mainly focus on high intensity and explosiveness with the BW, and complement the routine with traditional heavy weight training? How does this look in terms of training frequency and duration? Would also be nice to hear about recovery.

  • @conejonovicCruz
    @conejonovicCruz 8 лет назад +33

    you're my inspiration!!! thats true power!!!

  • @larrysimpson8245
    @larrysimpson8245 9 лет назад +16

    Nice workout Goku

  • @MrListenerman
    @MrListenerman 8 лет назад +8

    Brilliant workrate and an inspiration to all..and modest with it...hats off to you man..

  • @mohamedrafimohamedsulthan3314
    @mohamedrafimohamedsulthan3314 4 года назад +2

    Only one word that is really super..

  • @NandoLeriv
    @NandoLeriv 9 лет назад +1

    *Excelente trabajo, FELIZ NAVIDAD PARA TODOS.*

  • @starboy2929
    @starboy2929 4 года назад +1

    One word
    *respect*

  • @Quinoabrah
    @Quinoabrah 9 лет назад +5

    Man, this guy's explosive!

  • @Rayh423
    @Rayh423 9 лет назад +1

    Bro, I thought that you were all about calisthenics and then you're doing 15 reps with 100 lbs dumbbells like nothing at all, that is awesome. Keep up the videos.

  • @VijayKumar-ew6py
    @VijayKumar-ew6py 4 года назад +2

    Great hard work

  • @ImDiizney
    @ImDiizney 9 лет назад +3

    Great !! Calisthenics it's a good option to be fit and healthy ! I like !

  • @Junior-bu6gz
    @Junior-bu6gz 3 года назад +2

    You inspired me Kris🇧🇷

  • @MOTIONDYNAMIXFITNESS
    @MOTIONDYNAMIXFITNESS 9 лет назад +2

    Nice compilation Bro! All the best for the season!

  • @mousebear7064
    @mousebear7064 5 лет назад +1

    One of my most favorite workout motivation videos out there. Well done Kris 👍🏻

  • @GurmeetSRehal
    @GurmeetSRehal 9 лет назад +6

    You are the best brother...keep training

  • @alfredoduende9578
    @alfredoduende9578 9 лет назад +1

    Kris is the best and a beast. Keep those videos coming.

  • @Esparza9Rolando
    @Esparza9Rolando 9 лет назад +1

    Awesomeness at its best.

  • @Caine846
    @Caine846 9 лет назад +3

    I'm starting to train with Calisthenics, but this is the first time that I watch them performed in a video, and to this level( I read Paul wade's Convict Conditioning). If I had any doubt about bodyweight training, you just cleared them Kris!!. Saludos desde Argentina.

  • @mariannaoz
    @mariannaoz 9 лет назад +1

    Pure inspiration. Perfect body.

  • @CarlosFerreira72
    @CarlosFerreira72 9 лет назад +1

    You are an inspiration to us. Thank you for sharing your workouts and congratulations on your willpower.

  • @UnleashedTraining101
    @UnleashedTraining101 9 лет назад +4

    This is fairly similar to how I train, except I do Olympic lifts also. If you're ever in Australia hit me up for a training session.

  • @fabianayala8555
    @fabianayala8555 9 лет назад +1

    Thanks for You help and guide un the exercise

  • @m.zahran638
    @m.zahran638 4 года назад +1

    You are awesome guys 👌👌👌
    Bless you 👍👍👍

  • @Dundisoliloquy
    @Dundisoliloquy 9 лет назад +1

    Yeah! I love this! Great motivation, thank you.

  • @SriKanth-tn9hn
    @SriKanth-tn9hn 4 года назад +1

    Hatsoff To Ur Focus Bro👌

  • @christhomas6007
    @christhomas6007 9 лет назад +1

    Calisthenics & Weight Training This page or Your page is amazing, I lift in the gym but i also need workouts for outside and this helps with so many new things that i never thought and i hope you keep doing this because myself and i'm very sure many others need and appreciate all your videos. My first time on your page and watched 5 videos back to back.

  • @GrandMoffTarkinsTeaDispenser
    @GrandMoffTarkinsTeaDispenser 7 лет назад

    I´m a skinny nerd trying to make progress and this is insanity. You inspire me a lot.

  • @buhuc
    @buhuc 9 лет назад +1

    PURE STRENGHT

  • @nerofred5678
    @nerofred5678 9 лет назад +1

    great and wonderful

  • @johnsuzy98
    @johnsuzy98 9 лет назад +1

    Great vid!

  • @ultimatedante13
    @ultimatedante13 9 лет назад +1

    You, sir, are an inspiration and a beast!

  • @blainetaylor22
    @blainetaylor22 8 лет назад +5

    i hope you are a strength and conditioning coach or something along those lines because this shit is dope

  • @mhuespe1986
    @mhuespe1986 9 лет назад +7

    Excelente 100% motivacion😆💪👏

  • @navidfrough
    @navidfrough 4 года назад

    This made me lose all motivation to study and instead watch all of Kris' videos

  • @c4rlos96
    @c4rlos96 9 лет назад +1

    Happy holidays Kris! Thanks for inspiring!

  • @eliisraeljimenezadame7257
    @eliisraeljimenezadame7257 9 лет назад +1

    You are so strong Bro, keep strong and motivated!! God bless you

  • @malharpandya1287
    @malharpandya1287 9 лет назад +7

    Thank you kris for motivating me & other viewers, keep going with other videos. Hope to see more videos of yours.

  • @tauqueerful
    @tauqueerful 8 лет назад +1

    Awesome videos man! Just keep posting more such content. Love it! Cheers.

  • @timo3916
    @timo3916 8 лет назад +6

    I think you'd like Squash. Nice explosive power and control!

  • @zakibentaieb8134
    @zakibentaieb8134 8 лет назад +1

    Great !

  • @tnpsc4581
    @tnpsc4581 4 года назад +2

    Superb

  • @MoneyMagic22
    @MoneyMagic22 9 лет назад +1

    Your an incredible beast. Keep doing what your doing. Always my favorite videos to watch. Have a great 2015!

  • @robertorosselli3231
    @robertorosselli3231 9 лет назад +1

    Always the best one!

  • @Austindunhamfit
    @Austindunhamfit 9 лет назад +130

    limitless.

    • @kyranalikamik8318
      @kyranalikamik8318 7 лет назад +1

      A two year old comment from one of my favorite fitness RUclipsrs. What are the odds?

    • @kyranalikamik8318
      @kyranalikamik8318 7 лет назад

      AND on a fitness video.

    • @omerimad9662
      @omerimad9662 6 лет назад

      Austin Dunham
      i follow you after Wathing This Video
      What is Your exrsise To have Budy Example You
      I am bad in English

    • @ShivaKumar-zn8zk
      @ShivaKumar-zn8zk 4 года назад

      U 2 are legends

    • @parthishelby3043
      @parthishelby3043 4 года назад

      Hey Austin!!!!

  • @MrYuvraj12345
    @MrYuvraj12345 8 лет назад +1

    you are the real superman..

  • @boudouaraimad9491
    @boudouaraimad9491 9 лет назад +1

    amazing workout after watching this video i start thinking about this could be my new lifestyle thank u for the motivation

  • @fitrahoyaaro598
    @fitrahoyaaro598 4 года назад +2

    Perfect workout bro

  • @decca400
    @decca400 8 лет назад +3

    DAM BRO YOUR VIDEO IS REALLY MOTIVATING!! A+

  • @TikaBBB
    @TikaBBB 9 лет назад +3

    Respect!

  • @kyesan22
    @kyesan22 8 лет назад +1

    You sir are in shape

  • @javiermercado6960
    @javiermercado6960 9 лет назад +1

    Dope video. elasticity is amazing thanks for the proven results of calisthenics.

  • @leddychombo3616
    @leddychombo3616 6 лет назад +1

    Absolutely

  • @Bika-cy6pt
    @Bika-cy6pt 8 лет назад +1

    thanks for motivation! realy thank you

  • @nathanliconaandino8972
    @nathanliconaandino8972 4 года назад +1

    Que buen trabajo, y un cuerpo muy simétrico. Gracias por sus videos!!! Saludes desde Honduras centro América.

  • @green-belly8772
    @green-belly8772 9 лет назад +2

    Wow, your moves look really clean. I like the info at the end of every vid so it's easier to follow and to keep in mind while exercising (you look good by the way).

  • @humanundergroundmusic5055
    @humanundergroundmusic5055 6 лет назад +1

    Awesome

  • @shishirkumarsingh1577
    @shishirkumarsingh1577 4 года назад +2

    amaizing

  • @himanshusolanki3695
    @himanshusolanki3695 8 лет назад +1

    dude u are freakin awsme. ....thanks fr posting this .... this will definitely motivate many of us .....

  • @sanjaysingh-mg3fl
    @sanjaysingh-mg3fl 4 года назад

    Oh my God
    What a energy..

  • @Player69Tube
    @Player69Tube 9 лет назад +1

    fantasticcccc

  • @venczchannel
    @venczchannel 9 лет назад +3

    Highly and purely motivational !! this is my new pre workout video. Thanks brother Happy New Year :D

  • @sportyjf
    @sportyjf 9 лет назад +1

    Thank you to motivate us with the good vlog always inspiring. JF

  • @brijeshcjhougule
    @brijeshcjhougule 9 лет назад +2

    Simply Ultimate

  • @columkenn
    @columkenn 9 лет назад +1

    excellent

  • @lyciusmartin4660
    @lyciusmartin4660 7 лет назад +1

    Amazing work!! thanks for sharing!

  • @Sepharial777
    @Sepharial777 9 лет назад +1

    Fet film! =) Bra jobbat kompis!

  • @GanjAmaen
    @GanjAmaen 9 лет назад +1

    Pure Motivation. Thank you bro

  • @MrMukti80
    @MrMukti80 7 лет назад +1

    Thanks for these great videos, my goals starts today :)

  • @apexcrude3615
    @apexcrude3615 9 лет назад +1

    Bring back the summer please to germany ;D ! Nice workout !

  • @solaaar3
    @solaaar3 7 лет назад +1

    thx for the motivation

  • @joechacon8874
    @joechacon8874 9 лет назад +1

    This is awesome. Thanks for the inspiration.

  • @andersonpyaban8042
    @andersonpyaban8042 8 лет назад +5

    am motivated

  • @dheerajkushwaha917
    @dheerajkushwaha917 5 лет назад +1

    Nice work out

  • @marconervoso
    @marconervoso 9 лет назад +1

    Grande!!!!! Number 1!!!!

  • @jazz-meister
    @jazz-meister 9 лет назад +1

    Awesome, I do the bring sally up push-up challenge and I do it twice for my abs

  • @ralphdaou9328
    @ralphdaou9328 4 года назад +1

    Beast bro