Gaiam CorePlus Reformer Workout - Abdominal Strengthening

Tighten those abs and strengthen your core as Mari Winsor guides you through the CorePlus Reformer abdominal strengthening program.
Gaiam CorePlus Reformer available here: www.gaiam.com....
Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape. Get a dynamic resistance workout that tones, strengthens, and stretches your entire body in the gym or comfort of your own home-no bulky equipment or trip to a Pilates studio required.