11 *life-changing* healthy girl habits🌱: how to build discipline and be productive!
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- Опубликовано: 13 май 2024
- I share my top 11 healthy habits that are realistic and will help you build discipline, be productive, change your life, become your best self, and exit your lazy girl era!
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#productive #gettingmylifetogether #healthyhabits
tags~
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timecodes:
0:00 - intro
0:32 - daily journaling
3:07 - wait 90 min before caffeine
4:44 - drink bone broth
7:09 - get your daily steps in
8:07 - have a closing shift every night
9:14 - charge your phone away from you
9:33 - set your alarm far from you
10:09 - read 5 pages daily
10:44 - make a feel good music playlist
11:12 - jam session
12:16 - words have power
13:07 - sleep at least 8 hours
LET'S GET IN OUR BONE BROTH DRINKING HEALTHY GIRL ERA ~ get the best-tasting bone broth here: ♡ drkellyann.com/discount/LENABB20
CODE : LENABB20 for 20% off your order!! thank you to those of you who use my code/link or even just watch and give the video a like I appreciate you so so much 🥹🫶
What's really funny is that Lena listens to music when she cleans and I listen to Lena when I clean 🤣❤️. Thank you for being a daily motivation, Lena. Keep doing you!
AHAHAH im so honored to be part of your cleaning routine!! thank you sm beautiful ❤❤
I just love how Lena is perusing her relationship with God 🤍 keep going mama, you’re always in my prayers
aww you have no idea how much that means to me, thank you so much ill be keeping you in mine 💗💗
Righttt. As a girlie who started my spiritual journey not long ago, I love to see my role models making time for and prioritising faith
I love your discipline and fun ways Lena! 🪷
Jesus loves you ❤
Talking about faith and building a better relationship with God 😁 any recommendations for a journaling bible? Or daily devotion I would love to start journaling🌻 🙏🏼 thanks 💕
I'm a 13 year old trying to find myself. You are helping me so much. Thank you for making these videos. I love you Lena💗
same
Sharing something I wish I knew at your age:
It's a lifelong process because we're always growing and changing so try to keep that in mind 💕
I used to think I was doing it wrong because the "myself" I found kept changing but that's a good thing! It means I'm learning and growing and that's continued for more than 2 decades now (yes I'm old lol)
The closing shift mentality is so smart! I will never forget that
going into my hot girl healing area after a shitty breakup a few days ago bc success is the best revenge so this video was PERFECT. we got this
Hope you’re ok! It gets better with time. Sending love & best of luck on your journey of becoming the best version of you ☺️
thank you
so proud of you! i promise it gets better. i’m 3 months post breakup and i’ve stopped associating with it it. life is about me now and it’s gotten so much better!! i’m rooting for you 💕
@@crisdoie thank you! that’s my goal too!! so proud of how far you’ve come
Had a messy breakup in September, and I know I'm late but I'm getting into my hot girl era!! We got this, I know it
I just realized, the content isn't about literally everyone. Well, i personally think, that school students are having much different daily schedule than "morning coffee>gym>journaling" and etc.
As i started to watch Lena, i felt different type of motivation actually. She's giving out so realistic and relatable kind of advices and i'm in love with it. Lena is my newest discovery. ❤
You’ve recently encouraged me to start my own business, strengthen my relationship with God and motivate towards my fitness goals. Thank you so much!
WOW I AM SO PROUD OF YOU QUEEN!! ❤ you really just made my day thank you so much for sharing that with me. love u sm
Yes! Congrats girl! Keep it up! I also have a RUclips channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Been a newer silent viewer, but I absolutely love your content. I’ve been in my healing girl era for awhile now but your videos have just helped me continue and level up my life! Thank you so much, hot girl and we’re all in this together!
ahh im so glad you decided to comment, thank you so much for the love and Im so glad we can uplift and hype each other up ❤❤ love uuu
I also have a RUclips channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
I’m a guy and I always listen to your videos. I love them, just positive good vibes. Also, bomb playlist.
omg! I'm from Brazil and I almost screamed after seeing a Brazilian song on your playlist. Most of the time we don't see people from outside the country listening to our music, so it's nice when I meet someone who knows
Eu tbem!!!
Lena I love your morning journaling routine and devotional ❤ your faith in God is inspirational! ✝️
Hey Lena boo 🫶🏽 I love that you brought up the bible in this video 🥹 so happy you are growing your relationship with God. There is just something about you that stands out and the energy you transmit through the screen is amazing 😭 I love every single video you put out and I hope you keep going! 🤍🤍🤍🤍
Awww thank you so much for the kind words beautiful ❤❤ you are so sweet and im so appreciative of your support for me opening up my faith!! you are a huge reason i feel comfortable doing so so thank you!!!
Hi💋🤎
THIS JUST MADE MY DAY! you motivate all of us to be better human beings and push through, keep going girly. love you sm
im over the moon that i found your channel. I've recently been more serious about glowing up and improving myself and I'm so happy that I stumbled on one of your videos and I feel like I have a mentor that can help me along the way. Thank you so much, Lena!
Thank you for this video Lena!! Sometimes taking care of myself is not easy, but you break it down in little staps, and it helps sooo much❤
8:20 I love the way that this tip/habit was reframed. I worked in retail a long time ago, so this really hit home for me. Thank you, I will implement this ASAP!
Closing shift is actually genius I totally need to try this one. Thank You for another helpful video, You're glowing girl 🤗
I’ve been having such a hard month and this was an uplifting video to get me mentally excited for the upcoming week 🤧 thank u Lena❣️
Instantly subscribed in the first minute of watching. Amazing energy, great aesthetic, realistic, and helpful. LOVE this and can't wait to binge your channel!
Not my video being interrupted by a commercial of a manly man saying “routine’s is not for me. I just do hard work!” 😂
LOL🤍
Good girl
The past half a year or so have been so much better for me, thanks to you!! You're content is always so uplifting and inspiring. Thank you so much for being you!! p.s don't forget to take care of you girl xx
Girl you motivate me like sooo much…. And for that, let me even get up and study like I’m supposed to be doing.. nice video you have there, thank you for the consistent content lately
Lena your a breath of sunshine girl, rn my life is so chaotic, looking at you videos helps me defuse my struggles one at a time, thank you.
I just found your page recently and you are my favourite RUclipsr ever. Your videos are my morning motivational podcast haha. Thanks for always being so transparent about your struggles and pushing through to help the rest of us you’re amazing❤
Lena you are helping me become the best version of myself! I started journaling, I cleaned my nasty bedroom, Qnd i am waking up early tomorrow! So thank you so much for helping me become the best version of myself!
Thanks for putting me on these podcasts girl! I’ve been looking for good ones that are educational, interesting and motivational.The Huberman Lab and The Wizard Liz sound perfect. ❤
Fantastic video! Explaining how small lifestyle changes can lead to significant health benefits over time was really motivating.
Lena i love you! You inspire me everyday, i take notes and you’re like a big older sis i never had! Without you, I’d be lost 🤍 you remind me so much of myself and i can’t thank you enough for what you do🌸🤍 may i send you a chapgloss it’s a lipgloss that’s super healing like chapstick should be, without harsh chemicals and it’s a 2-1🤍
aww ily more beautiful thank you for the kind words ❤❤ also thank youuu you can shoot an email to lenalifts@select.co!
You know what Lena… you right you right. So happy I got to watch this on a Sunday. Have a great week ahead mama! 💗💗
Instead of cleaning in the evening, I prefer to clean in the morning. Watching the house go from dirty to clean puts me in a good mood first thing in the morning and wakes me up better than coffee. If I cleaned in the evening, I wouldn't be able to sleep.
lena is the only girl and person to motivate me to do what i need to do, i listen to her when i’m working out, cleaning, doing whatever and it makes me get my shi done!!
Your videos honestly bring me so much joy. I admire how much you also focus on rest and taking breaks in your videos. Healthy productivity is difficult to come across these days! I don't agree too much with the constant hustle culture so following your videos and advice has helped me find a good balance that seems to be working for me. Thanks Lena! Lots of love
I just found your account the other day and I have been struggling so hard to love myself and come out of my depression but watching your videos has really helped me realize that I need to take control to make a change. Thank you!
Definitely started implementing the night shift clean up when I could due to me working some nights at the nursing home lol, especially as a parent it feels good waking up to a clean space. So much goes on during the morning shift in my life as it does for work so having a night shift set up for days works wonders for my morning ❤
I’ve started to work out everyday! I feel strong and powerful, and I’d like to read 5 pages a day. Thank you Lena for getting me motivated again
YESS SO PROUD OF YOU ❤ keep it up love!
I’m so happy I found your channel, this is spot on with where I am in my life. It’s so hard making healthy habits. I’ve been hearing about this bone broth thing I’m def gonna have to try it.
I definitely think the main character energy is giving. I am currently in my sad girl era mostly cause of seasonal depression, but I want to change that vibe before the new year come and perhaps daily affirmations can also help with that!! Anyhoooooo I loved the video girl, and I can't wait to see what you bring next!!
aww im sorry to hear youre going through a tough season but i hope you remind yourself how amazing you truly are and its ok to not feel ok all the time. this is when you need to show yourself the most love and grace ❤ youre doing great and i know youll come out of this even stronger!!
Stay strong and stay striving to be 1% better everyday 💪 I also have a RUclips channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Love this video after getting married and going back into 12 hr days at work I have been off my bs. Thanks so much definitely taking some tips from these ones
I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤ I am absolutely obsessed with you videos, They are like a burst of motivation and positively that keeps me going. From your awesome Vlogs to those satisfying organizing videos, I cannot get enough. Your content seriously inspires me to stay focused and chase after my dreams.
AWWW thank you so much for the kind words I literally had to screenshot your comment because it made my day and i want to save it forever ❤ continue to work on yourself and keep killin it!! much love
Lena thank you for posting your videos :) for the longest time I’ve been feeling super alone after graduation but watching your videos have made feel so much less alienated from my daily life. Thank you 🥰
Thank you Lena for keeping me motivated!!! It is literally 11 pm, there was my desk that was messy, and watching one of your vids, gave me dish a boost of motivation that I wanted to study. So thank you sooooooo much and continue bc you are THE QUEEN ✨✨✨✨❤❤❤❤💅💅
So helpful! I really want to start journaling. I used to in high school but it’s been a long time.
Thanks for being inspiring and an all around cool person ❤
I’ve been loving your videos from the first day i came across your channel. thank you so much.
I just wanna say thank you 💕 I watch your videos every morning to motivate myself to get up and face the day. Keep doing what you're doing! 💕 - with love from the Philippines 🤍
I’ve been obsessed with your playlist. You got all the vibez 🩵
I love watching your videos in the morning, before work. To motivate me for the day.
I am 33 and in the beginning of this year i got diagnosed with adhd. Turns out that is the reason I couldn't stick to a routine or habits 🤣.
Anyway, i hear you say a lot of things i experience too and sometimes wonder if maybe you would recognize yourself in the adhd symptoms (don't use tiktok for this!) or even have it.
Please ignore this comment if it's making you uncomfortable or something🙌
im so honored to spend your mornings with you ❤ also thank you for the info I actually talked to a psychologist back in college about adhd and although i didnt get officially diagnosed (he was a college psychologist and needed refer me to an outside psychologist) by him but he said I have strong indications of adhd. 🤷🏻♀ so i dont know for sure but at this point if i do i definitely learned to manage it on my own!
@@lenalifts Thank you for your sweet reply 🥰. And thank you for sharing! Nice to hear (read) that you have found ways to manage symptoms. I mostly come across negative experiences and complaints because of adhd and of course the millions of tactics to handle all those experiences, symptoms. But rarely anyone who recognizes it and also found ways to handle it. So thank youu ❤️ and btw, please be aware and never forget what a powerful force of a human you are. I know you have grown a lot in seeing your self worth and I believe you are already in a really good please but I feel this need to tell you there is still sooo much more to come of you finding out what of a force you truly are. You take up all the space you need!
(please excuse my level of finding the right words to express my ,unusual even for me, message, I am Dutch and not fluent in English)
Love the content, love the somewhat random upload schedule. Don't you worry, your tribe won't care🙌
I just started watching you and your whole vibe is very postive! Im want to start a healthier era and your videos have helped.
Lena I always love when you give advice on any topic. Lena you are such a good person for everyone to look up to Lena sweetheart.
you are so helpful Lena, your videos really help me out
I love to journal.
it feels great to get something off my chest, and also to help with my mental health.
I love all of your videos, they are so energy boosting, and they uplift me. I really needed a channel like this to help me out so I am deeply grateful.
I started reading qura'an ( a book like the bible but for muslims ) every night and i would go to sleep Reassuring. So thank you lena for helping me get into this habit ❤
Yessss thank you! Always such a vibe and so uplifting. 😁 I been wanting to journal but I just don’t know where to start fully. (Over thinking it for sure lol) and I did notice when cleaning up at night I feel better in the am.
ILYSM, your videos are amazing 😭🩷 every day when i wake up i watch at least one of your videos and it makes me feel so much better, keep going sis, youre doing great 💋💋💋🫶🫶
Lena you really killed it with this one! The closing shift mindset at night had me 🤯! Sending so much love your way ❤️
AWW thank you sm for the hype and support beautiful you have no idea how much you mean to me ❤
You have no idea how much I'm grateful of your existence and how you've helped me reach my body goals & hot girl era. Hugs from my screen to yours! Keep glowing, sis! May God bless you more 🤎🥰
WOW i am so so proud of you ❤ you just motivated me so much and im so glad you shared this because i know other people reading are motivated by you too. keep killin it ily!!
@@lenalifts 🥺 ily!!!
Leeeeena🖤 I’ve been rewatching your videos like crazy and this one popped up just when I needed my girl chat✨ I’ve been going through a rough time lately and I’m finding myself clicking on your videos repeat for comfort and company. ilysm! Thank you for your light in this world 🦦
aww im so thankful for you and your ride or die support ❤❤ also im so sorry to hear that you've been struggling lately, remember to take time for yourself and love on yourself. sending you all the good vibes and love i know youll come out of it even stronger!!
I am extremely happy to see you growth, Lena! You are thriving 🥹 love this for you
awww its all bc of your support and love so thank you so much ❤❤❤
I love the closing shift idea! I’ll have to try implementing that 🥰
Oh you go girl! First off, your baby is adorable and I LOVE your views. I definitely would be so inspired and motivated with a place like yours. I'm so extra with 50 million different journals for every little thing. We have very similar habits, i love it.
I was about to give up on my studies, when your video upload notification popped up. And, watching it directly inspired me that I can do it. You are The Inspiration. I wish I could just run to you, and give you a hug, but I can't. So, from far itself saranghae🖤💜
LENAAAA thank you for always motivating me. You always make me want to become better 😭💗💗
THANK YOU FOR MOTIVATING ME ❤❤ we got each otherrrr
Lena, your content has been a game-changer for me this year! Your growth as a creator and person is amazing. Keep slaying it! 🚀❤😊
AWW you are so sweet thank you so so much and im so glad we got to grow together ❤ to more growth and blessings!!
HEYYY lena!!! i’m a new subscriber and i am SO GLAD i found ur channel! i have been in a terrible slump for months now but watching your videos is literal therapy! i have learned so much thank you ❤❤❤
HI MY LOVEEEE ❤ ahhh thank you sm for the kind words and im so proud of you for pushing through your slump - i know youll only come out of it STRONGER! you got this
These videos are always so motivating and inspiring. You're amazing! Sending love from South Africa
I went to buy Atomic habits yesterday just because you've talked about it in a few videos, can't wait to read it 😊
YESSS it will change your life ❤ so proud of you for being on your self improvement journey hehe
You're just so inspirational! Love ya my girl❤
We’re so blessed to be educated for free by you. Thank you for sharing 🥺❤️
you’re so inspirational i’m just so glad i found your channel because i feel like your videos like these motivate me so much 🥹 your youtube videos ate the motivational podcasts i listen to LOL
Hey lena, personally I love all your videos their quality and the way your way of motivating to get my stuff done is the best
Love of love to you>>>❤
I’m usually not a fan of videos of where I’m watching someone talking into a mic the whole time. So I really appreciate the little clips you put in. Love your content! 🤗💕
Ohmyy i feel like the words of affirmation is what I need for myself !
I used to always depend on others to give me those, not realizing we can literally be our own girl, Thank you so much Lena🥰
Lena a podcast from you would be amazing 🥲🤍 I need your positivity!
I will definitely try out the cleaning up and closing my home shift one... Sometimes I have a plan to journal, pray or exercise in the morning. But I wouldn't be able to do it because of the clutter around me. So I would spend my morning cleaning instead of whatever it is I planned to do. I'm definitely taking that one ❤ Thanks Lena
ahhh love that youre going to implement the closing shift!! ❤ thank you for the love and support i appreciate you so so much
I love your videos so much!! I loved the tips in this video. It can be so hard to start and keep habits. I am just starting my vlogging / content creation journey, and your videos have been inspiring me so much!
Your videos have really helped me start to change my life for the better, I recebtly left a toxic relationship and you're helping me to be the girl I've always known I am inside! Thank you you're amazing Lena 💖
I am SO SO proud of you ❤ you have no idea how much that means to me and I hope you continue to know your worth because you are AMAZING. focus on yourself, invest in yourself and the partner that truly values you will find you. love u sm
I'm so happy for you! :)
I also have a RUclips channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Lena you help me so muchh, i haven't worked out for like 3 months. I think I'm gonna get back into itt bc of youu
I love you and I just met you from this video! You’re truly an inspiration and motivator for me. Thank you for sharing your wise words!
Thank you so much Lena for this video! It makes me so motivated to start these healthy habits. I’m so ready to be the best me ❤
omg yes! journaling is everything for me. It's kinda like when you are dying to tell something that happened to your friend, thats me. I am so excited to get home and write about everything in my journal
I absolutely love your videos and your energy!!!! ❤
I'm always waiting for a Lena video, its what gets me through my week of staying consistent, thank you for the amazing videos Lena, keep going girl❤❤
awww thank YOU for the love and support beautiful ❤ you keep me goinggg
Loved this video!!! I always try to make sure I get a daily walk in!!! Love how much effort you put into these videos as well!!! Keep on glowing Queen!!!
🇮🇪✌🏻💜
aww ily thank you for always being so early 🥹🫶 also so proud of you for doing the daily walks yassss
ROUTINES creating morning, evening routines is amazingggg it makes you feel secure and you know it not missing anythingg
omg im a brazilian girl and seeing you hype up a brazilian song just made my day, and I simply loved your tips and your vibe and hapiness. Much love from Brazil ❤😊
I love to watch you’re videos at night because i have realized that i wake up motivated for the next day, even more when you play out you’re music an i can see that you have PR 🇵🇷artist an i love it ! Even more now that i moved out of my island
Love the video girl! A suggestion if you're open to it, I would really love a video where you show us how you go about your devotional and just generally the role that faith plays in your life ❤
thank you so much my love!! and thank you for the suggestion i can def make a video going more into my faith since its something Ive been focusing on lately ❤❤ much love
Ms. Lena you should totally start a motivational podcast 😭❤
coming soon ❤ 2024 heheh
@@lenalifts yay! so excited!! 💓🥹
Watching this before I go to the gym on a Friday morning hits different 😩💗💗
Please Lena never stop making stop content❤❤
Omg you listening to that Arab song surprised me haha I'm Arab, you have an awesome taste in music 🎶 will be jamming to your playlist
omg, you listening to Brazilian music made me so happy, by the way the whole video helped me a lot, I'm entering my healthy girl era and your channel motivates me a lot ❤
I love your vibe and everything about this video!! Thank you!! I have added 8 of your habits to start my journey!! ❤
Loooooooved this! You're a great role model for a healthy lifestyle. 🥰
I'm definitely gonna try out the no caffeine until 90 mins after waking up!! I read a few months ago that drinking coffee on an empty stomach isn't good for your gut health. And since I have stomach problems, I started not even having a sip of my coffee before finishing my breakfast. I've actually stuck to that ever since, so waiting another 45 mins to have coffee or my pre workout shouldn't be too difficult. Hopefully!! ♥ sending love always!
Part of my healthy habits is watching your videos in the morning to get me going lol, thank you for your energy!
AHH im so honored to be part of your morning thank you so so much ❤❤
Definitely needed this to not get into the upcoming holiday slump! Being proactive and setting my habits right before the new year is the goal! 🩷😅
YESS!! you got this girl sending u all the good vibes for the rest of the year and new year ❤❤
Thank you Lena ❤ Your videos are amazing and motivating me every day. I luv to watch your videos 😊
You go girl! I Love your energy💪!
I am always trying to use these habits, thank you so much Lena
omg girl loved ur vibe and your playlists seem so good!!
When I started watching your channel you we're immediately my role model, in everything. Not just a role model but also my motivater. I'm glad to finally see someone who has a relationship w/ God, working out and really trying to put their life together. Really grateful to have you and you're making large impacts