How to study after school when TIRED✨🥱 study tips, energy hacks, study motivation
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- Опубликовано: 27 май 2024
- The first 500 people to use my link will get access to one of Skillshare’s best offers: 30 days free AND 40% off your first year of Skillshare membership!" skl.sh/studytosuccess1023
welcome back to another study tips video!! In this video I talk about how to study after school when tired and how to be productive after school, or, in other, words, how to actually get yourself to finally study after school even when you're deadly tired and just want to sleep xD In this video I go over a bunch of science-based energy boosting productivity tips like how to properly make to do lists and prioritize tasks, how to increase your energy levels, how to manage time as a student via a good study routine / nap routine, how to hack your biology to optimize energy levels, and more! I also talk about the main reasons for why you're always tired (and how to stop being tired)! Hope you find these study tips useful and they help you be more productive after school, even when you're tired and studying during exam season!:) best of luck with exams btw!! hopefully these study tips will help you prep for sat exams, ap exams, gcses, board exams, etc!
time stamps:
0:00-0:38- so you're ALWAYS tired
0:39-0:57- why you're always tired
0:58-3:56- bio hacks for energy
3:57-6:54- sleep hacks for energy
6:55-7:51- more bio hacks to boost energy
7:52-8:27- doom scrolling
8:28-10:50- active vs passive rest
10:51-12:08- psychological hacks
12:09-12:56- your environment matters
12:57-14:03- social aspects of tiredness
14:04-14:59- golden rules to remember
Source links:
Napping tips (Andrew Huberman): • WHY NAPS SHOULDN'T GO ...
Sunlight tips (Andrew Huberman): • How to Feel Energized ...
Effects of temperature on sleep: www.ncbi.nlm.nih.gov/pmc/arti...
and www.nytimes.com/wirecutter/bl...
Sleep chronotypes: www.sleepfoundation.org/how-s...
Doom scrolling: www.webmd.com/balance/what-is...
Benefits of cold showers (Andrew Huberman): • Neuroscientist: "Cold ...
About me:
If you're new, hi, my name's Estella! I'm a college student studying communications & psychology and I post weekly videos! I make stationery and study tips videos based on my own experiences in college, high school, etc. If you ever have any video suggestions or questions leave them in the comments!
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Links:
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code: studytosuccess1
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This video is sponsored by Skillshare!
#studytips
The first 500 people to use my link will get access to one of Skillshare’s best offers: 30 days free AND 40% off your first year of Skillshare membership!" skl.sh/studytosuccess1023
On a scale of 1-10 how energetic do you feel on a typical day? I would say rn I'm at around 8!:)
Hii! First! Love the video!
I think 5-10
Im 3
@@123gomalayalamI'd say like 5 or 4 or 3 or 6
Omg girl ur timing was so perfect!!
I’m too tired to watch this video
L
Same so I skipped the video
I think your are against the feminist bro
@@AnimeKpopLover_OH YEAH SAME!!
Fr😂😂😅
I am a Teachers pet (I admit it!) at school but at home, I am complete lazy, sluggish, tired, and not excited to learn. My grades have been slacking ever since this year began, and I really needed advice and motivation. This has helped me so much! I used to make excuses and say that "It's time for a break." and watch RUclips for hours and a day will go by, but now I realize there are no excuses and breaks can only be on weekends! Thank you! ❤♥
Glad you found the video helpful!!🥰And yep, I’ve dealt with the exact same thing (days going by just scrolling & getting more and more tired because of that)!💖
I'm a teachers pet merely bc im less likely to get in trouble if I do smth wrong. I always do smth wrong 😃
Myvrades have also been declining (especially in English) and I am a bit of a teachers pet too.
Currently watching this after school 😚✌🏻
Me to😄
Same
Me too ❤
Same
Currently watching this after scrolling tiktok for an hour after school 😂
"I used to take 1-2 hours to get to sleep, MINIMUM!"
I feel you sis 😭
i still take that long🤣
💫Energy booster tips
✨️Biological problems
cold hands shortness of breath light headed = anemia
1:50 take iron tablets
2:00 eat iron stuff
2:07 get a blood test
Insulin
2:40 sugar makes us tired
2:56 eat protein stuff
3:37 week before period energy decreases
Week after energy increases
Good quality sleep
4:17 try to observe how many hours u need
4:46 night owl or early bird
7:01 get sunlight
7:45 cold showers
7:56 DO NOT SCROLL MUCH ON INSTA
9:22 move a bit during the weekend
✨️Physiological issue
11:07 burnout
11:45 have something to look forward to
13:24 have people that give u energy
14:10 listen to ur body
I just want to mention that “resting” isn’t just sitting down. There are several types of rest and sometimes we need one that doesn’t involve napping.
Physical rest:
- sitting down
- getting a massage
- exercising
- dancing
- stretching
Sometimes we actually need to move our body because we sit at a desk or in a chair all day.
Mental rest:
- turning off notifications
- staying away from social media
- meditating
- journaling
Our brains need time to recharge and process information. Sometimes our brains just need a break from all the mental gymnastics and mental stimulation.
Emotional rest:
- spending time alone
- avoiding emotionally draining or stressful situations
- venting to a friend or trusted person
This is *not* the same as mental rest! We need a space for our emotions as well as our mental space.
Sensory rest:
- dim the lights/use natural light
- listen to calming music
- wear comfy clothes
- turn off electronics
- close your eyes
- take a bath
- use deep breathing
Creative rest:
- take a break from your work
- pursue a hobby that is just fun
- do a creative activity like cooking, painting, drawing, knitting, crocheting, etc
This type of rest gives our minds time to explore new ideas and helps to keep us motivated.
Social rest:
- spend some alone time
- spend time with family or friends
- join a club
- avoid social situations
- practice self-care
- go on a solo picnic or date yourself
If you experience a lot of social interaction at school, work, or another place, you may just need to spend some time alone. On the other hand, if you don’t see people in person most of the time, you may need to spend time with friends and family or go out and talk to people.
Spiritual rest:
- meditate
- praying
- yoga
- spend time in nature
- volunteer or donate to a cause that is really important to you
This does *not* mean religious rest! Spiritual rest means fulfilling what your soul and spirit needs. If that means praying and reading from a Holy book for you, then that is great, but spiritual rest can also be taking time to support causes or issues that are important to you.
Anyway, this is a really long comment so I’ll keep this exit short. All of these are taken from Hayley Honeyman’s youtube video “How to ACTUALLY Rest if you have ADHD!” She makes a lot of great points and does so in an easy and educational way, so I highly recommend you go watch her!
Another note: If you are neurodivergent, you may have a delayed circadian rhythm that causes you to feel tired at 1am and naturally wake up around 10am.
OMG THIS COMMENT IS AMAZING!!😻👏💖 Thank you so much for taking the time to write it / provide so much info! I agree with everything you said & it’s so awesome you put the different categories of resting 🥰
@@StudyToSuccess No problem! I’m neurodivergent and I was so confused why I was always tired until I learned about the types of rest! I still don’t study like I should, but I figured that other people could also benefit from this info!
it's easy to forget that there is much more to resting than just the physical body, I will practice one of the other kinds of rest this week, thank you! (✿◠‿◠)
@@Italia182 No problem! This stuff should really be more common knowledge, it would help so many people! Good luck with your rest!
Omg thank you so much. I don’t know why I never thought of it likes this but this is so smart! ❤
Fun fact: eye specialists also recommend 2 hours at least of natural sunlight (being outdoors particularly) to help combat eye strain, vision problems, and headaches from being on screens too much
4:27 There’s nothing like sleeping against a window with natural light waking you up.
This video was exactly what I needed! I used to feel tired all the time, and I would convince myself that I was just being lazy or making excuses. But now I know better! I refuse to let myself fall into that trap again. After watching this video, I realized that there are things I can do to change this, and I am committed to doing so. Thank you so much for making this video - it has truly inspired me!💗💗🤧
I would always say that I would study after school but I felt very tired
Yay!! And best of luck making the changes- you’ve got this!👏👏👏
yesss forrr sureee 💗😁
Hey can you please be my mentor
Woah, with this video i learned that i have a horrible sleep, eating resting etc. I wanna be more productive soo bad but i feel that im not putting enough effort. This + i have a really bad depression is fcking up my grades!!
hey, i clicked this expecting to one more of those videos saying the same things: exercise. eat healthy. sleep well. Even though it mentions those, it bring way more info about things I didn't even know existed! Also, I took a quick look at the other videos of this channel, and all of them look very helpfull. I hope this will help me finally get my life together as I am recovering from my depression. Thanks!!!❤
Thank you so much for this amazing video. I am an adult going back to grad school this coming winter semester while working full time so I've been trying to prep. There was so much valuable info in this video I'd never heard before! It's a really good blueprint for setting up a lifestyle that supports productivity and balance.
Good luck with graduate school!!!!
omg yeah the anemia thing is so real 💀i had moderate anemia and got diagnosed for it by the time i was 15 and now fast forward a few years later i never knew these levels of energy were even possible because i was so tired all the time
Same!! Anemia sucks 😭
After I watched this video, I can confirm that, no wonder why I feel anxious when I keep saying "I'll do the tasks later" until ends up not doing it (I realized that its because unconsciously I thought these tasks is hard) because I prefer to satisfy my self through sleeping (I sleep a lot & I'm kind of bothered with it), also I lack discipline because I'm constantly doing those things like scrolling, eating snacks etc etc. In reality, its the fear that makes me procrastinate and prevents me from being productive at all 😢
I appreciate that you called me out in the nicest way possible Queen. You really did tackle a lot of things that I've felt and can't wait to use some of your tips
Kaneki!?
Your video editing is a work of art! 😍 The aesthetics are breathtaking, and I'm always excited to see what you create. ✨ Keep shining and inspiring us with your remarkable talent! 💫
Tysm!!🥰💖
@@StudyToSuccessCan u make an editing tutorial/ follow-along? I‘d love to know how u create those art pieces…
This video is 100/10 it covers all the topics related to energy. I lived many years with some sort of veil and when I went to therapy to treat my anxiety that veil lifted up and something was unblocked.
i love you estella this was posted when i needed it literally the most. Ive been failing some of my subjects and i felt so miserable and sad tonight but this really gave me motivation. Thank you so much❤
This is a much needed video for me since im always feeling tired after school but there's always so much to do 😭
Thanks Estella!
I can't thank you enough for this video! It's been a struggle to study when tired, and your advice is real help.😊
This has helped me so much i have constantly struggled with having an appropriate sleep schedule and now i am less tired. Thank you so much 😊
it’s like you read my mind i’m feeling exhausted rn and can’t wait to watch this when i get home
i've been feeling tired alllll the time ever since i started high school and im a senior... managed to keep my grades up but not my mental health so hoping this video magically solves all of my problems
I’ve been feeling burnt out and tired a lot. Thank you for the video!
I love your videos!!! Such good vibes and motivation! I am currently trying to do these things, and I am so much happier! Love you Estella and munchkin ❤️
im italian, i drink one espresso as my whole breakfast every morning, me and my family always sit all together after lunch to drink coffee and chat a little bit every single day, if i want to meet with a friend i dont just ask them to go out, i say "do you want to come at the bar and get a coffee?", and you have the audaicty to tell me to subsitute coffee with matcha????? simply outrageous.
this video is honestly the best, i don't usually comment on tips videos because they say the SAME THING OVER AND OVER AGAIN but this really reinforced great and actual helpful ideas!!!! i love how you said that no habits are a one size fits all and i feel like that's what discourages people (because their body type can't keep up with such habits) i really feel like people need to realize that! thank you so so much for this you deserve more views 😭💖💖💖
Aw tysm and I’m so glad you found the video helpful!! And if there’s anything I’ve learned over the years it’s that every really is super unique & so their ideal habits / lifestyle is also going to be super individual & tailored to the person- we just have to figure out what works!🥰
Also a tip from me! My mother gave me a dog which helped me alot with going outside! It gave me energy and just gave me a refreshing moment after school!
No way. Right on time! I was just about to study and this is the perfect motivation! Tysm for this video 😻😻
This couldn’t have come at a better time !! I have exams next week and still 0 motivation for studying. Thank you
Her voice calms me so much. This channel is heavenly. This is my ASMR! ☁️💗
tysm for this, i've always been tired even if my schedule is empty- i love your content and your editing is so cute
Wow thank you so much, I have been struggling with studying after school especially with all of my exam, but this video has been a great way of seeing what I can do to improve my energy. Thank you soo much and continue to create the fabulous content you all ways do🤗😇😇🤗
I'm too tired to watch the whole video 😭😭
Hi Estella its so helpful and especially today I just needed it. Your my motivation from covid period and yeah loved this video.❤☺. I can't thank you any less and feel very much energised and motivated after this video
I just wanted to say that you have an impressive light to explain, I speak Spanish and I barely know English and I was able to understand everything. Thanks for that
Been silent viewer since so long, but let me tell you this relates soo much to me! This is last year of basically my highschool (I'm in 12th so basically I'll be in uni? Kinda next year) so this will surely help (: thank you!
this is so perfect for me because I just got sick and I felt burnout because of school works.❤
Thank you so much for the informative and helpful video! Love your content❤
I actually have animia too and a lot of people don't know about it which why it makes me happy to see someone make a video that can explain it even if it's a little
This is a really helpful video, thanks. I used to be really hard on myself throughout my school years and I constantly felt exhausted. So now that I've left education, I'm trying to build better habits that won't burn me out and will help me to accomplish what I want :)
Same here, and best of luck with your habit building!!🥰👏💖
I hate people blaming the others for "being lazy" even if they don't know the reason of it. I know it just shows their silliness, but it's pretty depressing when u are surrounded by such people 24/7😖
Anyway. I love your video. After a ton of books about mental and physical health I read(they are actually just marketing bullshit) your video is a breath of fresh air💕💕
thank you so much it helps
I have severe asthma, iron deficiency, low blood pressure and minor depression so i get tired super easily. After watching this vid i found out ways i can get rid of the tiredness and it is working, thankyou so much i get more time to study now
So glad!❤❤keep going :D
this appearing on my recommendations after school (exams) being tired to study 😭😭thank you
I love that you are telling me this because I sleep in class and I got embarrassed when my friend asked the teacher if I was sleeping thank you 😊
This video is so helpful! My energy has been so on and off lately especially with school, so this is super helpful.
helpful never got to the point quick enough for me
your thumbnails are literally so cute, aesthetic, motivating and what not! I AM IN LOVEEE WITH THE MOST RECENT STUDY GUIDES OF YOURS
for social media, i would reccomend looking up videos that focus on studying and watching those before you study to get you in the right mindset. then pull up a study with me video to have on the side. if your phone is where you tend to reach for social media, keep it plugged in and with the video playing or have it record you while you study! it’ll keep it “inaccessible” in your head. i have a monitor so when i study my phone is on the side recording me, my monitor has my materials on it, and my laptop screen has a study with me video on it! ❤
Thank you for being here when we need you!😇
So I have just found your channel and OMG your videos are so aesthetically pleasing,(beside they are extremely helpful of course) I can't wait to see all of them!😍
Aw thank you so much!!
Thank you so much!! This is so helpful and I love watching your videos:)!!
Thank you so much for this video! Super cute, but also super informative and just what I needed🥰🙌
This was such an informative video, thank you Estella!
I've been your subscriber for a long time and I swear, your videos only get better!!!
This is just what i needed! Keep up the good content♥
This couldn’t have come at a more perfect time!
This is what I needed and was looking for! thank you :)
سبحان الله صرت افهم إنكليزي بدون ترجمة ، فعلا المتميزين الها اثر باللغة 🤍+ شكرا كثير على الفيديو
Ayyyyyy lesss goooo another video . Thank you , your videos always motivates me to study ❤️. Also you posted this at the perfect time . I wanted to study but I am so tired lol
YES UR BACK 1H B4 GANG ✨ LOVE UR VIDEOS TYSM 😭
This video is literally perfect and covers everything!
Omg thank u sm! This is so helpful. Tbh I have a little anemy and yea I feel tired all the time. Also long walks make me exhausted and sometimes I breathe not enough without even knowing. Tyy❤
I am so grateful for all of the information packed in this video!! also, I have no idea where you live but it is super super pretty, literally dreamy
wow, this video really helped with my sleep pattern, especially getting to know im a dolphin. thx estella!!
THANK YOU A LOT FOR THIS VIDEO, I NEED THIS
thank you for your amazing video as always!!!
You don’t know how much I needed this
Your videos are really fantastic and always helps me!!
don't tell me you read my mind! this was exactly what I wanted! thank you tons >3💚
Thank you so much for your advices they are very helpful and effective and most importantly realistic
THANK YOUU ❤❤❤❤ it helps so muchh im gonna do everything you saidd thankss ❤
Thanks for the suggestions. They were really helpfull. Also i took a chronotype test and it is 100% acurate 😃
Needed this right now ! Thanks for the motivation ❤ love from India 🫂
Your videos are so inspiring. I love them so aesthetic 🌷🍰
Thanks for the tips! ❤
You're videos are edited so well and are also informative
wow this helped me so much thank you
Thank you girl I mean like really thanks❤❤❤
Aside from the excellent content, the editing is just PERFECT... Love the video quality 😍
OMG thank you Estella for this advice, I will definitely check with these(also you are so beautiful!! and the mini baby version of you is just so cute!)and can you please do a bullet journal setup this year too❤
this was one the best videos ive watched on why we get tired when it comes to study. you did such a great job outlining the different categories and giving scientific evidence. this helped me so much figure out what i should keep doing and what i should improve on to become more productive. thank you for this video, it has been a tremendous help!! also your video editing is absolutely amazing omg
I needed this, like so bad. Not for me but for that one friend we all have
i have found that when i’m tired at work, if i take a nap during lunch (i work from home) it makes me feel worse. starting college AND working full time, i need to make sure i’m not tired all the time. thank you for this video!
Funny how I bumped into this video right when I needed it! Tysm for the tips
Great tips, and also a beautiful job editing!
Great video!! Thank you!! ❤
guuuuurl, I LOVE the aesthetics of this video 💅✨!
This is the most aestheticly pleasing video i've ever watch omg😍 Amazing discovery
This video was so good
Thank you for sharing your experience
I LOVE YOU! I needed this
I literally smiled in realizations when u were tslking abt the anemia symptoms cus i used to have anemia and my iron was at 5, like I had to get an iron infusion. Just to say, guys don't self diagnose because it could be something else and also make sure you are eating enough. If you still get severe symptoms or its affecting your daily life, then see a doctor pls. I had rlly bad anemia for 3 years and it took a toll on my studies and motivaton. Hope this helped❤
Needed this girl..god bless you
Just waychinf this gave me energy. Tysm ❤
Thank you Estella! You are the best!
The queen has posted ❤❤❤
Love your videos always help me
7:27 gosh i've just tried it a few days ago and it was HORRIBLE and insanely scary. Im proud i managed to finish it tho😌
THANK YOU SO MUCH 🥺🥺🥺🥺
Glad I can help in any way!!🥰🫶