vlog 14 | HOW TO TRACK YOUR MACROS (AND STICK TO IT)
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- Опубликовано: 18 апр 2024
- my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: von storm - late night bound | / vonstorm
#nutrition #diet #macros #fatloss #fitness
just wow 🔥 much respect to you! really love the different content on each vlog and the consistency 💪🏻 the consistency on the vlogs uploads already saying so much! keep it up 👍🏻
I literally can't express how much the video came at the perfect time. Actually spent the last few days googling about macros as I start up my journey again. And was on amazon buying a food scale when this video popped up on my feed. Very much appreciated.
Real glad it helps brother! Glad to hear you’re making the commitment, keep elevating and have a blessed weekend🤝🏽✊🏽
First like! Thanks for the content bro! Love from Brazil 🇧🇷
Your life is already a miracle of chance waiting for you to shape its destiny.💫
The consistency has been crazy work. Keep going up
BRUHH!! ❤
Vlogs have been fire 🔥
I love you so much. I started playing sports after seeing you. I learned a lot from you. I love you
Thanks for the info bro 👊. Good vlog, keep going!
At this point Merk is just carrying the fitness industry.
Btw you should definitely do a video with George Heaton from Represent that would be sooo fire 📈📈
Thank you bro this was helpful 🙏🏾🔥
We here 💯
Always good information 👍🏿
Definitely need the recommendations bro!
Suns out ☀️
Guns Out 💪🏼
Thanks! Would you include your staple food list here that you referenced? I love working out, starting to learn about macros.
Hey merk this is random but God put it on my heart to tell you, what ever trauma you being going tru only Jesus can set you free, there's nothing you can do in this falling world for get freedom that's why Jesus come 2000 years ago to take all of our pain away, the bible says (john 8:36 who the son sets free is free indeed) this is my own experience with God since I meet him he took all things away, and you will feel happy everyday because Jesus is prince of peace, I advice you to start reading your bible and build a relationship with God and you will see your life changes forever for the better, I will pray for you to God bless
Dude your place is sick, I think it'd be cool to hear about what went into that. It's a got a dope vibe to it. Anyway, I'm gonna do the egg whites + 2 eggs trick now, smart. I was just doing three eggs before. Thanks for the vlogs man. It'd also be cool to hear who you follow / look up to for fitness/health content now that I say that.
Fire vid bro
Thanks for watching brother!! Have to get one together⚡️⚡️
Hey Merk! Good Video!! Where you get that Tank Top from? Thank you 💯
いつもカッコいい❤
Merk, show more of the bike !!
Need some recommendations for those protein muffins. What are your top 3?
Machallh brother🤍
bro sounds like Michael Jackson now it’s been a while since i’ve tuned in so i noticed it right away.
Hey man. What do you do to grow your beard?
Video Idea. Q&A part 3 vlog.
i know his eggs were cold afterwards
The Akron Animal tho
Why do you some days eat around 2600 calories and others around 2100? Do you just make sure the weekly total is in line with your goals instead practicing traditional cutting/bulking cycles?
W
Natal - RN Brasil 🇧🇷
Hey merk how are you man I wanted to ask if you could do a workout with Joshua manoi
What app do u use to track your macros?
Which is his camera guys? Someone know that ?
Is the muffin you always eat homemade or store bought?
It’s from Hummis Fit. They’re a meal prep company
@@dzalezfitness have you ever tried them before ?
@@DREFORYOU I haven’t personally, but looking to order some products soon potentially
اللهم صل على سيدنا محمد وعلى آله وصحبه أجمعين ❤
Bro been eating them eggs like that for years
How much for you to sell the bike ?
DO YOU DRINK TEA FOR YOUR FITNESS WITH PURE RAW HONEY? DO YOU DRINK COFFEE FOR IT TO?
Which app do you use to count your macros ? Or does anyone in the comment section know ?
MacroFactor
MFP (My Fitness Pal) is another good one.
Myfitnesspal cracked version
@@andrewle9605yooo clutch !! Good looks bro.
@@johnnova6999 Where you at with your gym journey my man? I'm just getting over a cold right now, but after I'm back on track to bulking up to 160 - 165.
are you ever gonna do another man's physique contast prep/show?
Please let me know
what brand is that protein muffin ?
Hummus Fit
How about mixing things up by organizing a workout session with an Instagram model? It would be entertaining to watch. Alternatively, a workout day with a RUclips follower could be equally exciting.
He has a girlfriend
👁 ONLY UNDERSTAND "HALF" OF THIS VIDEO!!!!!!!
Anybody purchase his app, Is it worth it?