The 10 Best Resistance Band Strength Exercises for Beginners

[@1UnstoppableForce]

11 years later.... still solid!! Just did this workout and it's still so good, so relevant.

[@SpearHeadTheAssault]

I've never seen such passion in a workout.

[@thebloodandtheglory]

Truly one of the best!

[@佳輝黃]

Wonderful, I like it.

[@devangkamdar2k]

Go go go ... inspiring!

[@isabellerajottecorpo]

fell.like i am enroling in the marines.. i love elastic band..cheap and efficient..no budjet need it..rowing witn it ? no excuses no more. thanks

[@DBowTX]

Went to the Frisco, TX ETW

[@jamescroft6585]

love it

[@Schmitty10]

Thanks.

[@betzy28]

Great!!!

[@Schmitty10]

Thanks.

[@Wajeeha222]

Sweet!!!

[@Schmitty10]

Thanks.

[@lexbeltran1354]

Nice.

[@Schmitty10]

Thanks.

[@sasikumar4834]

fun workout

[@Schmitty10]

Thanks

[@zeroa69]

can i use the resistance bands with handles on this?

[@Schmitty10]

Some exercises can be done with handles. Sign up for our email list and get access to 101 band exercises to see which can be setup with handles. resistancebandtraining.com/101exercises/

[@lucyauguste]

Boom boom

[@blackhawk11blackhawk]

pull that scapula let it set posture posture.

[@october83160]

top)))))

[@elloboblanco683]

Y. E. A. H. ....

[@Schmitty10]

Thanks

[@bigdaddyfilmmaker]

Upright rows...really?

[@Schmitty10]

Yes. Upright rows are a great exercise.

[@BigTimeShowdown]

Why does he yell ?

[@Schmitty10]

So you can hear me. Ha. In this case I'm teaching a case to about 50 people so I was trying to make sure everyone there could hear.