12 Band Exercises YOU Need to Master First
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- Опубликовано: 7 авг 2024
- Blog article for this video: bit.ly/2tleHUb
As a Band Expert and Coach I have found that the best way to successfully implement resistance bands into your fitness training program is by mastering these 12 Band Exercises first. It will require only one band and following along with me.
Once you have these 12 band exercises mastered, it will be easy to develop numerous variations to use in your workouts.
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Twitter: / resistancebands 
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Blog article for this video: bit.ly/2tleHUb
As a Band Expert and Coach I have found that the best way to successfully implement resistance bands into your training program is by mastering these 12 Band Exercises first. It will require only one band and following along with me.
Once you have these 12 band exercises mastered, it will be easy to develop numerous variations.
Join the RBT Email Newsletter (THIS IS THE BEST WAY TO GET DISCOUNTS ON BANDS & TRAINING): bit.ly/2uWeC8i
Shop: bit.ly/2sUyEP4
Homepage: bit.ly/2sUDIDd
Getting Started Training with Bands: bit.ly/2unjOoJ
The Band Gym Facebook Group: facebook.com/groups/theba...
Main Facebook Page: facebook.com/ResistanceBa...
Instagram: instagram.com/dave_rbt/
Twitter: twitter.com/resistancebands/
resisted pushup
resisted mountain climber
seated row
chest press
inclined chest press
pull apart
shoulder press apart
high pull apart
hammer curl
tricep pressup
resisted front squat
resisted split squat
Great intro. You’ve showed me how to do the basics just with the bands and no other equipment.
Glad it was helpful!
by far the best exercises & explanations for this type of band!
this video deserves more likes!! no bullshit. straight onto workout:p keep it up
U r the band man. A band god. U just reminded me how amazing bands r with variety, convenience, and effectiveness.
Thanks Dave you keep refining your explaination of how to set up for drills to make them easier to follow.
Godsend! I loathe the gym and love the simplicity and efficacy of this tutorial
these kinda bands are fantastic get ripped and sore as hell after hitting a band work out i never new how grate they really are
Another great video. Thanks again!
I really appreciate your videos brother
I'm an advanced lifter could say been working out 16 years going on vacation for 2 weeks and I'm panicking I don't want to take a break this video was really helpful thank you. I just never use any bands looking for alternatives to weights
Bands are great for travel resistancebandtraining.com/complete-travel-gym-solution/
i like this, straight to the point..please more videos
Excellant video, thanks.
In my opinion:1- Deadlifts Bands2- Squat Bands3- Push up Bands or Stand Chest Press Bands4- Seated Row Bands5- Pull Down Bands6- Planks (bands on waist attached for lateral resistance)7- Lunge Bands8- Arnold Press Bands
Thanks for the brevity. Some vids with similar content are like 30 minutes long.
Thanks
This was amazing! Thank you!
You're so welcome!
Again and Again you are a genius 👌
These are awesome! Gonna steal some of these in the next coming weeks!
Awesome!
thanx man
GREAT!!!
I really like that you specialise with bands, you give me some good ideas for workouts
Awesome.
excellent materials all around. what is the draw weight of the red band you are using here?
Again another excellent tutorial Dave 💪💪
Great stuff!
Excellent videos you have on your channel 👌👌
Thanks.
Thank you, this is great!
Glad you like it!
Thank you for share.😉. .
You're welcome.
great video! can you show how to do a resistance band on the hyper extension machine?
I'm not sure how that would work but I'll experiment with it.
People usually use that machine for low back and glute development. I target those areas with different exercises which I outline in this article. resistancebandtraining.com/low-back-training-strategies/ I especially like strategy #4.
02:30 to 03:10, what does this exercise do? does it work the shoulders? lats? chest? back?
Perfect video man, Action & necessary info only not BS I like that
UV0023 triceps/rear delts/traps
Power Building you're awesome, thanks
excellente
Thanks.
that's great if you're doing the exercises in your shape. I'm just starting out and have a 65 inch waist and mostly sedentary lifestyle.
Hey Gilbert I think it's great you're starting out. I agree some of these exercises will be easier than others. If you can find 3 or 4 that work for you now I'd start with those. If you need more ideas sign up for my 101 band exercises. resistancebandtraining.com/101exercises/
I have noticed that in the pushup exercise, there not much resistance in the lower phase of the movement. It's a great exercise, though.
Yes that's true as the more bands stretch the more resistance they give. This can actually be a good thing as it can reduct the chance of injury as you go down in the pushup.
I'm only 5 ft.. Will these bands work for me without shortening it?
Yes. If you need to you can shortern the band by looping it around your foot or hand depending on the exercise.
Who's here because gyms are closed because of the Coronavirus 🙋🏾♂️.
Glad you're here. Wish covid-19 wasn't.