This guy is quickly becoming my favorite bodybuilder. I like his attitude, his passion, and his humility. I look forward to watching more of his videos.
I honestly feel so glad Sergio's gonna be at Mr Olympia, his Dad was there and now reality has come full circle, best of luck for walking in your Dads footsteps, but also making it your own. Good luck!
I like this guy, well said my boy!all that he said in the video makes a lot of sense and its correct I think,he spoke genuinely and from the heart without trying to hide anything and without trying to say something wrong! I hope he makes it out there and wins! good luck and best wishes my boy!
I'm very impressed with guys that are as big as this guy who actually have regular day jobs and still train. For all of the other guys its easy because you get plenty of sleep, plenty of rest, all your meals and you can take your time to train. While us regular Joes have to put in work and go the extra mile to make the gains !!!
Vivo in Chitown I meet your Dad. Great man . We used to work out in the same gym .I was Born in Habana. I gest in your grandfather was from guanabacoa he was a musician . He and my father' used work together in the same band. Anyway I think Segito change your hear style. Like a back in the late 50s Early 60s . Cut that bear . Try to lock like no one else's. Or show your Cuban Roots you'll see what I am saying. Sobrino.I love you .You represent our Cuban American community. One love .
Don't talk bad ward At all. Be classic because you are.because the superior on the business are watching a everyone on social Media. If you Read this and pay attention on this . you'll see.. why I say this. I think Kai Green won against Phil heat .but his attitude killed his wining . Good luck.sobrino Again One love
Always remember Jean Pierre Faux!!! Sergio back in Roger's park at the chicago health club your dad never worried 9days out about lifting heavy. He'd show them more than they could ever want in the off season. Just keep listening to Cormier and Cutler
i dont care what anyone say he still 1 of my fav new B baby Pro i predict he make top 10 @ the O dont get it twisted not saying he new bodybuilder ive been following him for years & he only getting better wit time
I gotta say out of all of the training videos I have seen from top pros, I havnt seen anyone train with as much intensity as Sergio. He might yell a lot but that’s passion
Im pulling for Sergio to destroy everybody and become the crowned KING of bodybuilding making up for the insane injustices done to his Father. To me his Father was the greatest ever that never gets enough credit. He was Arnold's real life nightmare yet noone hardly even knows his name. Sergio junior is a tireless animal relentless in his pursuit of greatness and i deeply respect him.Hes a chip off the old block and I'll be cheering for him to win it all. God bless this guy. Hes a nice good natured guy that loves the sport and is very real. He deserves everything he gets because he brings his A game every single day.His improvements in the last few years have been incredible. Hulk smash Sergio!!!!!!
My god bro you made me like i didnt do my best in my legs day right now... Well i do my best in my next leg day i will try your rotine in light weight but more reps. Thumbs up bro!😇
What separates him from 98% of all other lifters is shown in the first 30 sec of this video. Deep stretching will save you! It hurts, and is does not look as cool, as putting 225lb on a bar and doing a 5 sec pause at the bottom of a squat, but that is not the same thing as stretching before and after you lift. He also has achieved the patience that all true champions have achieved. He is not rushing through his workouts like everyone else you see in the gym and is in great cardio shape.
got it , thanks this has cleared up alot of confussion..now all i have to do is be patient , i'm not doing that mr olymipia thing anyway so i got all the time in the world ,,,,yeah baby light weight , light weight...mmmm i might so swimming and sprints ,,,c ya's
Yeah Ardold never did but Arnold did scream. Watch him do t bar rows in pumping iron then you post your lame comments. Plus arnold did not squat that much. And learn how to type.
Go Train with Rolly Winkler, YOU need MONSTER partner, to spot you and He Wii be good motivator, and awesome training partner,you 2 have the same mentality, two monsters are better then one, Al me Casio,hijo, you and Rolly are going to take over the Olympia,
hes right about posing - esp mandatories. Great bodies lose shows to lesser bec their posing sucks. that said, the screaming and collapsing on the floor is unnecessary
This guy is quickly becoming my favorite bodybuilder. I like his attitude, his passion, and his humility. I look forward to watching more of his videos.
He takes after his father.
I honestly feel so glad Sergio's gonna be at Mr Olympia, his Dad was there and now reality has come full circle, best of luck for walking in your Dads footsteps, but also making it your own. Good luck!
Sergio is OLD SCHOOL! I love it. Keep it simple, clean and repeat the process!
like the famous words of Jay Cutler you can tell the dedication of a bodybuilder by his legs
@James S
Lee Haney said the same thing.
Why
@@paulreuer867 *NOT ONE of these Muscle Heads EVER REPLIED!!!!*
@@Justin.Martyr gay boy
@@dleigh9997 *My Dear Sweetie BuTT Boy!!!!*
*My > BOY < is now Ready fo yo Cup Cake HoLe!!!*
I love how he keeps it real! His passion and knowledge is priceless💪🏿💪🏿Great Vid!
This dude take shots at everyone from old school to new school guy's he's my guy he better do good at the Mr.O top ten!! Keep the video's coming!
I like this guy, well said my boy!all that he said in the video makes a lot of sense and its correct I think,he spoke genuinely and from the heart without trying to hide anything and without trying to say something wrong! I hope he makes it out there and wins! good luck and best wishes my boy!
Adding respect to his father.
Great son.
I'm very impressed with guys that are as big as this guy who actually have regular day jobs and still train. For all of the other guys its easy because you get plenty of sleep, plenty of rest, all your meals and you can take your time to train. While us regular Joes have to put in work and go the extra mile to make the gains !!!
Sergio has THE BEST FORM in SQUATS I ever seen!! His knees barely come forward Soo he trains like I always have !
Good luck with Olympia Sergio much love from body-building fan in nz.
Great squatting...well done and heaps of respect
Great body building information Sergio thanks
I still watch this vid to get me pumped up for leg day!
Sergio is the best, he helped me alot!
Great genetics. Future champ
Wrong
His frame in 100% better than Phil's I'm 5'5 and my frames better shhhh don't tell ne 1
No
Thx for uploading this type of videos it makes me want to keep up working harder!
A lots of smart words ,good luck Sergio.
Sergio oliva jr, my favorit
This guy is a beast with his work ethic! Much respect.
He sounds like phil heath
Ricky Bobby steroids.
I was just gonna say the same thing
Was just thinking about that...but he is way nicer
He kinda looks like him too
@@629O wouldn't all ifbb pros sound like this then?
Great! Great! Great! Keep up the good work
This man has his dads crazy forearms
Wow! vi el video completo con subtitulos y el chico es increiblemente fuerte con mucho profesionalismo.
Espero pueda llegar muy lejos.
Future Mr Olympia
@8:59 mark. Thank you Sergio. Well said.
All respect man ❤
Vivo in Chitown I meet your Dad. Great man . We used to work out in the same gym .I was Born in Habana. I gest in your grandfather was from guanabacoa he was a musician . He and my father' used work together in the same band. Anyway I think Segito change your hear style. Like a back in the late 50s Early 60s . Cut that bear . Try to lock like no one else's. Or show your Cuban Roots you'll see what I am saying. Sobrino.I love you .You represent our Cuban American community. One love .
Don't talk bad ward At all. Be classic because you are.because the superior on the business are watching a everyone on social Media. If you Read this and pay attention on this . you'll see.. why I say this. I think Kai Green won against Phil heat .but his attitude killed his wining . Good luck.sobrino Again One love
Much respect on the depth!
Always remember Jean Pierre Faux!!! Sergio back in Roger's park at the chicago health club your dad never worried 9days out about lifting heavy. He'd show them more than they could ever want in the off season. Just keep listening to Cormier and Cutler
i like his commentary....nicely done and explained
Sergio, keep at it. I believe in you....
Valuable information !!! 💪🏼
Arnold Schwarzenegger: You make too much noise! Has to be very quiet in here, like in a Church!
love the classics!
+Craid D Jones
You didn't understand the reference :(
+Ezekial Jarek
Arnold: I watch you!
Lou: I "watch" you too!
Arnold: Ooh! Wit da barbell above my head.
Arnold had bad legs tho, screaming will make your legs bigger
Yea? Well when Sergio Senior walked into the "church" Arnold shit himself and held onto his titles for dear life. His Father was a friggin ANIMAL.
A lot of great information he gave
Everyone should watch this
Sensible training 💪💪💪👍
i dont care what anyone say he still 1 of my fav new B baby Pro i predict he make top 10 @ the O dont get it twisted not saying he new bodybuilder ive been following him for years & he only getting better wit time
Love his training style, no bullshit
Sergio, keep going and don’t get discouraged ...
Impressive. keep er up Sergio!
I gotta say out of all of the training videos I have seen from top pros, I havnt seen anyone train with as much intensity as Sergio. He might yell a lot but that’s passion
Miller Light watch Roman Fritz nobody trains as hard as him
una maquina uno de mis favoritos me encantaría tener un físico como el
That sound tho, awesome :P
He would of been kicked out of Planet Fitness
Planet fittness isnt a gym anyways
Duhh say something we don't know doydoy
gymtimidation!
my planet fitness doesn't have a squat rack, bench press, weight scale, Olympic bars, deadlift space, etc...Its not really a gym.
V.g
You're so knowledgeable man basic is good chicago home bred
I second that Sergio train smart guys throw that ego lifting shit out of the window.
Im pulling for Sergio to destroy everybody and become the crowned KING of bodybuilding making up for the insane injustices done to his Father. To me his Father was the greatest ever that never gets enough credit. He was Arnold's real life nightmare yet noone hardly even knows his name. Sergio junior is a tireless animal relentless in his pursuit of greatness and i deeply respect him.Hes a chip off the old block and I'll be cheering for him to win it all. God bless this guy. Hes a nice good natured guy that loves the sport and is very real. He deserves everything he gets because he brings his A game every single day.His improvements in the last few years have been incredible. Hulk smash Sergio!!!!!!
Esta muchacha demuestra esfuerzo
Esse é o filho do mito sérgio oliva💪👍
Great man
The realist man after all.
Great info. I agree 100% Sergio
Jr u are wise in bodybuilding.
Those were awesome . Thick hams.
Gooood job gooood
i know that feeling after leg day when you can barely walk out of the gym and your legs are gonna give out
Bestias en el gimnasio 💪💪💪
Huge. Trains hard and all drugged up. Par for the course in bodybuilding.
And drop dead quite often
Truth said brother
Deben de ponerle subtítulo en español xq ahí varios k miran los vídeos y son de Latinoamérica
aprende inglés y fin de la discusión
Seems like a great person
He looks like phil to me....and sounds very much like phil too!!
Wow I know him this great guy XSport days awesome
My god bro you made me like i didnt do my best in my legs day right now... Well i do my best in my next leg day i will try your rotine in light weight but more reps. Thumbs up bro!😇
Filho do mito sergio oliva
I like the way he keeps it to the truth!
What separates him from 98% of all other lifters is shown in the first 30 sec of this video. Deep stretching will save you! It hurts, and is does not look as cool, as putting 225lb on a bar and doing a 5 sec pause at the bottom of a squat, but that is not the same thing as stretching before and after you lift. He also has achieved the patience that all true champions have achieved. He is not rushing through his workouts like everyone else you see in the gym and is in great cardio shape.
The MYTH was phenomenal. Hope his son can take the Look also
If there was a gym like this in my neighborhood in jersey, everyone would leave their gym and go to this one cause if the variety of machines
11:20
asian guy wearing yellow singlet
"wtf i just see.. why am i doing here?i'm not supposed to be here.. get me out of here" 🤣🤣
Inspiring dude. Love your smarts. Stay healthy, much luck to you
Epic Quote from Sergio "You ever see Tom Plats do hip thrusters with a bar on his dick?" lol!!!!
I like Sergio Jr. Definitely looks and sounds like Phil Heath's little brother
100% FACTS
"You ever saw Tom Platz with a bar on his dick??" - haha best thing of this video
2:58 rip.... that stomach
Legs are crazy
got it , thanks this has cleared up alot of confussion..now all i have to do is be patient , i'm not doing that mr olymipia thing anyway so i got all the time in the world ,,,,yeah baby light weight , light weight...mmmm i might so swimming and sprints ,,,c ya's
U really strong on legs camp
I respect Sergio, cause he bustin, His Ass, but he got to be careful, use his mind more then his muscles.
I dont think ppl understand the kind of weights he lifts... Its insane. This guy is super strong
Ardold never scream
mikel_inzunza what does that have to do with sergio?
mikel_inzunza at least learn how to spell Arnold lol
Arnold also had no legs
Yeah Ardold never did but Arnold did scream. Watch him do t bar rows in pumping iron then you post your lame comments. Plus arnold did not squat that much. And learn how to type.
He did
cardio after leg day??
He looks like a young Flex Wheeler
*screams on squat* [Applause] [Music]
😘😘😘😘😘🤗
Damn he drop some weightlifting knowledge
👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽
Malheureusement je comprends pas l'anglais c'est sûr qu'il à dit des choses très intéressantes
Knowledge
not sit ups?
You want leggs, find Tom Platzs.
If he messes w Tom Platz his legs would be too big too lol
Fred Hofmann he has trained with him there is a video
Go Train with Rolly Winkler, YOU need MONSTER partner, to spot you and He Wii be good motivator, and awesome training partner,you 2 have the same mentality, two monsters are better then one, Al me Casio,hijo, you and Rolly are going to take over the Olympia,
Dat scream LOL
1:28 nice half reps by the guy in the back
Sergio, it's time, for you, to go see, Dorian Yates, who never did SQUATS.
Haha 1:27 you would think the guy in the next cage over would look over and learn some proper some depth.
hes right about posing - esp mandatories. Great bodies lose shows to lesser bec their posing sucks. that said, the screaming and collapsing on the floor is unnecessary
El próximo ronie coleman con 5 olímpias vas campeón