EP1: Tom Platz Destroys Sergio Oliva Jr.’s Quads!
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- Опубликовано: 16 ноя 2024
- The Tom Platz apprenticeship has begun! 💪DON'T MISS EPISODE 2: • EP2: Tom Platz Pushes ... - Like & Subscribe for more!
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Keep it Old School!
Old Schoolers, the last and FINAL episode in our series is up and you can catch it right here: ruclips.net/video/HA22Nljp8x8/видео.html
Can we get another series, these were awesome, could we get Tom talking about chest exercises, specifically on how to build a thick chest?
Freaking ouch
Lmfao "you're walking too good". Tom Platz is the man
Scott Bromberg PRI good
Bryan Takach view e very good
When he said that chit I was like 😳😳😳
That look too, it's like he literally want's to break his legs. Intense.
Lol i also lost my sht there🤣🤣🤣
Even if you are in a wheelchair tom will be like "common 3 more!"
"There are always 5 more reps." - Tom Platz
7:45 That made me laugh too. What a beast!
You can't take Tom's counting seriously! He might as well forget counting and just say And another!! And another!!
This quote made me say fuck you RPE
After 5 last reps hahaha
@@everready2903 and another
My legs grew while watching this
xDDD
😂😂😂😂
Ha Ha Ha...talk about Virtual Workout :D
I wish is that easy lol
Everybody needs a gym partner like platz.
I dont think many people would return after doing 1 day in the gym with Tom Platz
SRT Viper 51 Hehe.. like me..I’m an utter bastard in the gym.
facts
@BN Films ONE MOOAAAARRE!!! FOR THE MASSS!!! GET NARSTIE!!!
@@imranahmed1542 I don't think they'll make in 5min with Platz
A great way to extract information from a suspect is a Platz leg workout.
Jamez Robertz LMAO
🤣🤣🤣
looooooooooooool
They’ll declare it cruel and unusual!
Facts! 😂😂😂
Platz has passion. You can't buy that.
Ehh I promise you the right amount of money will make anyone passionate about something. So your comment is dumbbbb 🤦🤦🤦😴😴😴👎👎👎🤡🤡🤡
And this vid just proves how hard it is to train legs the proper old school way. No pain, no gain. Tom Platz, best legs ever.
NO GAIN, BUT HEY, NO PAIN!!
"Everybody wanna be a body builder. But don't nobody wanna lift no heavy ass weight!"
"when you fatigued you remove plates, and it feels like butter"
Can i do his leg workout once per week? If i do a "machine only" version?
@Wiking krig wow thanks ;)
Tom Platz is living proof that you have to be a little crazy to be absolute best at anything...
he was not the best at anything.
@@Dr.WhetFarts he had the best legs 🤐 quadfather
Sam Harris I want you to do better
nutonmychoppa don’t worry he’s just a keyboard warrior
@Sam Harris He had the best legs of all time and finished 3 at the Olympia sooo I think he was at least pretty ok at what he was doing back then or what do you think
Sergio. Dude! Anybody who is willing to train legs with Platz is either courageous or crazy! Go for it!!
Yup tons of bodybuilders ran from his leg training.
“Whenever you you think you can’t possibly do another rep you can always do 2 more”.- Tom Platz
"you gotta do what you don't wanna do" - so true. especially on leg day. Tom Platz is a living legend!
👎👎👎😴😴😴
He said, “If you can walk to the car you haven’t done enough “ OMG 😮. Master Platz; respect be bestowed upon you. This is a man who used to do about 25 reps of squats with almost 500 lbs
thats been exposed as fake
Well he did 500lbs for 23 reps here: ruclips.net/video/DjtVvYk1HWw/видео.html
so thats good enough for me
It was 525 and not fake...Kaz questioned it but if anyone could've done it for sure it was Platz...He still squats 400+ today
Boy Gentle actually let me fix that he used to do 25 reps with 523lbs
@@justrandom7752 It was 505 pounds for 23 reps lol
Man this makes me ashamed of my workouts.
jmarcguy same here
same dude it's like I have never actually worked out legs
Omg I saod the same. I thought I was killing legs. This makes me look like a,wuss
Same...
This isnt a workout its an exorcism
I do like the sound of steel plates hitting when putting them on the bar
I call that a 'plate slammer, look at me, everyone!"-type :)
Steel?
@@mdd1963 lol u weak
@@mdd1963 i'm guessing you never put more than one plate on a bar since you dont know how nice that sounds
@@ozbeemralee4601 Would you slam the plates together just to hear them if you were at home alone? Or, do you slam them so everyone else hears them, in effect, proving my point? :)
Do people even realise that they are training in the same gym as the best legs in history
With*
@@permanentmarkingkid4529 wayit*
Nope look at them rolling eyes and shit.
Ladies and gentlemen now this is a REAL workout!!
justinian The Great For Natyys for sure
Funny how everyone look them like "wtf that sounds so stupid, what they are doing..." but when you train hard dont give a fuck about anybody else!
All other people are like kids in the park 😂 🤣
thats why they all have small leg's
When you're in the zone training hard you don't notice external factors.
@@christopherdavis4135 true true esp during leg day I noticed whn I go all out,I'm lucky to even hear the ppl around me,cause I just disconnect from it all
I haven’t went this hard at anything in my life.
steven cocky that’s why you have relationship issues
not at grammar for sure.
So just try it
Hahahaha I’m dead
so motivating to see Platz who is in his 60s still ahve the same motivation and energy and passion for legs as he did when he was 20. There is and will always only be one Tom Platz. Cherish these videos plz.
Chris Goomba And the same humility as well. At one point during the workout he humbly thanked Sergio gor keeping up
Tom is hands down one of the best inspirations for high intensity training when it comes to legs. He's the reason why my legs looks decent while the rest looks barely ok.
👎👎👎😴😴😴
@@voiceofreason7567 weird but untrue. Four years later
@@BIGMIKEC63 Based. Keep goin. If you can win in the squat rack you can win anywhere
The Quadfather has spoken.
Much respect for you, Old School Labs, for this movie and idea! Love Tom Platz!
Thank you so much, Trasy! We're thrilled everyone is enjoying the series & make sure to follow us as we have even more videos to come! ;)
My legs were feeling sore just watching this, much respect to the Quadfather Tom Platz and Sergio Olivia Jr!
Absolutely incredible! Tom Platz the definition of intensity!
Damn! So much intensity of of the best leg day videos I have ever seen.💯👊
*It was super. Fans from Russia are waiting for new videos!*
Wow! thanks for pinning my comment.💯👊
We’re glad you enjoyed the video! Be sure to check out-
Episode 2: ruclips.net/video/A9dFm2iEOMg/видео.html
Episode 3: ruclips.net/video/HA22Nljp8x8/видео.html
Yes!!!!!!!!!!!! Tom Platz and Sergio Jr!!!!! Sergio's legs are going to be insane if he keeps this up. Congrats Sergio and Tom for this awesome video.
doesn't look like he will, he really looked as if he hated, i think he almost gave up on the hack squats
I would be in tears if I was trained by Tom Platz. What an honour man, I will remind his words in my next leg session. That's what gives real motivation
6:15 - "KICK ME IN THE FACE" xD
My legs grew just watching this video haha.
Tom platz the king of legs!! He now trains like micky from rocky 💪💪💪
John Kershaw I think he’s slowly turning into Micky from Rocky!...
Perfect intensity. Respect
Everyone talking about tom's legs but this man is the god of intensity
Tom thanked Sergio for going that hard, what a legend
I remember some high school friends that were bodybuilders in the early 1980s, and we briefly met Tom Platz who guest posed at a competition in Sydney. A class act !!! I love watching these videos, it's serious intensity and serious motivation!
Awesome!
Gonna be awesome when Sergio is Mr O Tom Platz is out forging champions I’m blown away
That had to be the toughest, agonizing, torturing, most terrifying leg destroying workout i ever had to do.....and thats just from watching the video.
Yo that was CRAZY. Sergio is the FUTURE. And Tom Platz is the GOAT.
Kelly Brown and your coming up brother keep up the great work subbed to your channel a bit ago 💪🏽
Tom had the greatest legs of all time...that's a fact!
joe strummer and lee priest! and lee had ne better overall psckage but not mehr the oldscool physic but still very asthetic...not that big bubble gut...not even a little gut...just perfekt.
Kelly Brown GetFitWithKB
The Goat ? I doubt it.. Tom Platz competed against the GREATS .. I believe his highest finish at the Olympia was 3rd.. Back in the day they worked much harder then today.. Today they just use more roids and the do it ALL YEAR ROUND.
1
If you can walk to the car you haven't done enough! Damn Tom
"You gotta do stuff you don't want to do"- Tom Platz 04:23
Metaphor for life.
I can attest fitness has improved my life in many areas of side of gym.
This is how we use to do it at the old Division street YMCA, Chicago. Yes sirrrrr, I miss those days and training like that. Great Job.
Thanks for sharing, Shelton! :)
Kevin Levrone should train legs with the leg legend Platz, if they don’t come back then they never will
Yeah, Tom or Dorian!
Sonicaceman great idea who else has more knowledge than platz about legs?
alpha group Charles Glass?
He's too old. Should stick to bingo and ping pong.. Right babe?
Levroni is one the best bodybuilder who knows how to grow in small time frame .. he’s not like this kid , he’s hitting more reps with 4 plates than him on 3... 🤔 u need to watch marryland muscle machine clips ..it’s not about who scream it’s about action ..
I Like those old Nautilus Machines
the best trainer nowdays and also the human who show the world the best leg development is Tom Platz!
Before he turned pro, he was already a pro! I used to watch him at a gym in Chicago. Like right after I’d do a set of whatever I was doin, I’d run over to watch Sergio squat. His pain became our pain at the gym. His super heavy squat days were my favorite. Arrrgh!! 🏋🏽♀️🏋🏽♀️
I watched him do the same thing here at xsport near Chicago. Those 6 plate squats for reps he did whenever he did legs were motivating to watch.
Tom Platz looks like Mel Gibson
had to laugh!
filip dudzinski
I always thought he looked more like Kurt Russell (wide jaw and all).
I would say Mel Gibson looks like Tom Platz.
AND he sounds like Michael Douglas. Close your eyes and tell me you cant picture him.
he is mel
Damn thats a crazy leg workout!!! wish i had a trainer like Platz!
"You're overtraining" Yeah sure that's why Tom Platz trained like this and had the best legs
he's said before he trained them about every 10 days to 2 weeks, theres no way he could do this once or twice a week so yes overtraining is a thing but i agree most people don't train to the level where they need to worry about it
Whenever I do legs I visualize Tom Platz pushing me hard to keep doing more reps and that’s the only motivation I need!! What a leg-end🤘🏽
Been bodybuilding for +10 years, im a big guy, trains legs weekly - but when i tried the 100/100/100 challenge (100 squats, 100 hack squats and 100 leg press as fast as possible) i had to take 2 days off from work because i litteraly could not walk :D This reminds me of the pain.
It really is correct when he says "you gotta do stuff you dont want to do". Its the truth when i comes to leg development - and Toms knows it! Look how much further developed his legs were, compared to anybody else at that time. They all had the same food and supps, but his legs was monsterous. It really takes something speciel in you, to go that step further when training legs. You can harness power and will from all over the body, to get the extra reps - i fucking hate it lol.
MultiHyt What weight bro?
A weight that you feel comfortable with and can do for reps. Think i did 80kg squat, 80kg Hack squat and 180kg leg press.
This is exactly how Tom Platz trained, please Sergio stay with Tom you guys will make history together. Future Mr. Olympia!!!! Great video too.
Now that’s how you work legs! Just wow!
He pushed him so hard and motivated him and me watching so good it almost made me cry
I'm kinda ashamed of my workouts now, never went that far not even close
I feel like there’s only a certain percentage of people that lift weights consistently could make it through an entire workout with Platz. He’s sooo intense it’s crazy. 95 percent I bet would quit. I couldn’t imagine doing a 16 week prep with him as my coach LOL
“Cmon Sergio” I cant put into words how deep this video is is bodybuilding history and lineage
Just in time for Leg Day. 🔥🔥🔥
I train my brother son old school way and this was the same results as this, falling to the floor feeling the pain made me laugh. Tom platz awesome mentor. Respect! Hard to find these days someone to push in the gym!
Yeah this is the best motivating leg day video ever seen n yes this is what I want to motivate myself for blasting my leg workout 👌👌❤❤ thanks
Tom platz is a freaking legend!!! Love his intensity and passion. Best legs in history
Tom is not joking
except when he says 5 more... cuz its another 5 more after tgat
Just love the way the quad father trains. Tom Plat true warrior #oldschoollabs #keeitoldschool
Absolutely intense!!💪
Crazy passion you can still see it in Platz. When he speaks I can visualise younger Platz blasting legs. Blown away by this. True motivation
Leon Štraus dude, your vacuum can pull planets.
Wall Street meme trader I appreciate that! Hah
Absolutely AMAZING!
Tom´s and Sergio´s intensity are insane.
"There's nothing sweeter than the sound of 45lb plates slapping together."
-CT Fletcher
" I miss that jingle sound."
-Tom Platz
#agreed #💯
Prince Ekeson: That's correct!
God dam!!! “We’re just getting started!” Did you see how Sergio just repeated after Tom just said that....priceless!😂😭💪 ...old school is the new school!
Tom Platz is a fucking beast PT. Please come to London i'll pay good money for a sesh.
Platz is the true martyr of this sport so much drive and passion his motivation gives me the will to carry on when I wanna quit
Kick me in the face, kill me pushhhhh maaaaaaiiiiiiieeeee lmao tom is crazy
A clear reminder why Tom Platz is one of my all time favorites.He is the OG when comes down to intensity.
...come on Sergio! i want to see 405lbs for 35 reps LETS GO!
Platz was so famous in my teens, especially for his Quadzilla Olympia performances. Arnolds film career nearly went up in smoke when Platzs quads caught fire on the Hack Squats and sent brush fire searing over Hollywood.
The old school 'mom n pop' gyms still have that solid raw iron!
Tom Platz knows the game. This stuff is so motivating guys.
No body does this anymore
Because its not that effective. And it requires a partner the whole time
bullshit! HARDCORE TRAINING IS THE MOST EFFECTIVE WAY EVER! people don't do it because it's ten times harder and people want the easy route
ted fico not effective ?? Have you tried it ?
@@Growingingodliness7 He hasn't he only exercises his fingers on a keyboard 😬
Do you want a Cane or a Walker with that Sergio!? It's all gonna be worth it bro! Make Chicago, Rogers Park, Mather High proud!
All The Best!
Dave in Wisconsin via Chicago
After leg workout heading to the car
Tom : Can u walk?im concerned
Me : Yes tom
Tom : Good, now give me 5 more squat sets x 25reps
“KICK ME IN THE FACE! C’MON! KILL ME!”
😂😂😂
My goodness! That would kill me!
Can you imagine being trained by Tom absolutely crazy you he kills it
It's like I'm watching scary movie
Best comment.
Wow...so much hard work and intensity.
Tom was always the most intensive bodybuilder training legs,in the nineties i was with him in fibo germany a couple of times,appart from being a great and very nice guy,his training intensity was insane,not only in leg workout but overall!
I would like some confirmation: Did he himself regularly train as hard as he just trained Sergio Jr.? I don't much doubt it, but sometimes people train others harder than they train themselves, especially in front of a camera. Platz was probably my favorite back then, so I'm not being critical at all.
as far as i know,Tom trained very very hard and with great intensity,of course when you train others and especially for a youtube video,it´s easy to do more emphasis on that particular workout,but that is Tom,i once saw him squat with 450 pounds for more than 2o reps,with dr squat mr Fred Hattfield,wich was the mentor of icopro produts,and i was the distribuitor of his products in my country...and Tom Platz clothing too.
Wow, Tom Platz is still the King of Legs and Training. He shows us a glimpse of his capabilities. In My Era he was the King of legs. This guy knows how to make Legs grow. Hats off to Mr. Platz!
good set
just 6 more to do
Tom is extremely passionate and has his systematic method of leg training! I used to be a weightlifter but because of knee injuries I had to stop squatting for some time. Recently just started my training again. Thank you sir for making me fall for squat. I will keep training no matter what
Incredible.
Sergio's gonna be better than ever! Love it!
The quadfather show no mercy. Reps for jesus.
This is why we hate leg days. The hardest and most painful.
He straight up needs another year of off season just to let his legs heal from this workout lmao.
"Just getting started" 😂😂
Please bring more Tom Platz videos
Hi Ahmad! You better believe we have more videos to share from Sergio & Tom's intense training sessions! Make sure you follow us here on RUclips to catch the whole series, and if you haven't done so already, sign up to our newsletter at www.OldSchoolLabs.com/Newsletter so you’ll be the first to know about any & all OSL updates, including BIG announcements! ;)
Old School Labs™ that's amazing
We’re glad you enjoyed the video! Be sure to check out-
Episode 2: ruclips.net/video/A9dFm2iEOMg/видео.html
Episode 3: ruclips.net/video/HA22Nljp8x8/видео.html
Old School Labs™ Great!! If its possible bring a interview with Tom Platz
Hi Ahmad! Yes, we have an upcoming Q&A in the works & are passing along fan questions so if you have a question for Tom please submit here in the comments!
One word... BEASTLY!! Felt the intensity just watching lol
May not like it but platz will turn you into a champion
Good seeing Mr. Quads.. still active. I miss the clank too.
THANK VERY MUCH MASTER FOR YOU PLATZ!!!
Need more videos like this. Love that old school intensity
You better believe we have more videos to share from Sergio & Tom's intense training sessions! Make sure you follow us here on RUclips to catch the whole series, and if you haven't done so already, sign up to our newsletter at www.OldSchoolLabs.com/Newsletter so you’ll be the first to know about any & all OSL updates, including BIG announcements! ;)
I met Tom Platz, he's brilliant - so passionate about bodybuilding - "5 more" is my motto when I train legs now
Two years since your comment on legs. How are they doing? Lee Haney always preached 'stimulate, don't annilate".