3 Exercises for Sciatica Before Sleeping, Lower Back Pain Treatment, Lower Back & Leg Pain Exercises

Поделиться
HTML-код
  • Опубликовано: 4 ноя 2024

Комментарии • 171

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  2 года назад +6

    How to use pillow while sleeping
    ruclips.net/video/wUXiiJtEBXs/видео.html

    • @dipsingh84
      @dipsingh84 2 года назад

      Dr Sahab mujhe priformis syndrome hai kya mai gym workout karo Dard daily rehta hai

    • @muhammadasad7959
      @muhammadasad7959 2 года назад

      Agr ap pakistan hoty to ap sy treatment krwata

    • @sardoolsingh4139
      @sardoolsingh4139 Год назад

      @@dipsingh84 mi87n

  • @devinderkaur2383
    @devinderkaur2383 Год назад +1

    Very much thanks Doctor Sahib for your videos regarding low back pain and leg pain due to Disk buildg.

  • @heidipucci9078
    @heidipucci9078 2 года назад +1

    thank you so much! I haven't been able to get this info from my doctors.

  • @yashodajani
    @yashodajani Год назад

    You are a gem, thank you for all your helping videos, may God bless you

  • @vandanajain7581
    @vandanajain7581 Год назад +1

    Thanks a lot . I m getting relief in sciatica pain with your exercises

  • @Sunitayadav13684
    @Sunitayadav13684 2 года назад +4

    Thank you sir 🙏🙏 this video is very helpful and useful for my back pain and leg pain 🙏 thank you so much Sir again !!!

  • @pankajparida694
    @pankajparida694 Год назад

    🙏🌹ଓଁ ଜୟ ଜଗନ୍ନାଥ 🌹🙏
    Thank u Sir,,,,, God bless u........

  • @paramjitsinghahuja5014
    @paramjitsinghahuja5014 Год назад

    Dr.varn wasil is best physiotherapist in india

  • @harjinderkaur9345
    @harjinderkaur9345 Месяц назад

    A lot of thanks sir god bless you 🙏🙏

  • @sheetalashkashk5396
    @sheetalashkashk5396 2 года назад

    Aap ka video bahut relief deta hei mujhe slip disc hei but mei straight so nahi pati

  • @nidhikrishan8325
    @nidhikrishan8325 Год назад +1

    I need a mini Dr Wasil at home for 24 x7 advice. You are awesome

  • @shyamalkantychaudhury3281
    @shyamalkantychaudhury3281 2 года назад +2

    I got quick result before sleeping in yesterday night.
    Thanks and God bless you.

  • @suchitakalshetty1412
    @suchitakalshetty1412 2 года назад

    Hello sir meray left hand key baju may dard hay key wo dard vection ke vajah say hoskata hai key please reply

  • @akku273
    @akku273 Год назад

    thankuu sir ..mujhe kabhi relief mila..

  • @manikbesra3602
    @manikbesra3602 2 года назад +1

    Thank you sir God bless you 🙏

  • @santamukhopadhyay7657
    @santamukhopadhyay7657 2 года назад +1

    Thanks Doc. !!!

  • @mamthaumesh1704
    @mamthaumesh1704 Год назад

    Best doctor thankyou

  • @helenmadre9891
    @helenmadre9891 2 года назад +1

    Great👍 thanks Doctor

  • @rexroy5669
    @rexroy5669 2 года назад +7

    Amazing work 👍 Stay blessed 🙂I am a student. Can you please make videos on how to read MRI of cervical spine and Knee joint pleaseeee. Good luck 🤞 I am your new subscriber.

  • @Ironwillstainless
    @Ironwillstainless 2 года назад +1

    The way you explain is very simple! Excellent!

  • @Sandeepsingh-xb7du
    @Sandeepsingh-xb7du Год назад

    Thank u. You r a life saver.

  • @malkeetsingh2240
    @malkeetsingh2240 2 года назад

    L5-S1 disc is partially dessicated. Posterior disc bulge noted at L4L5 & L5-S1levels with indentation of thecal sac
    Mri report show kar rha h dr. Saab
    Iske liye aap kush btaye

  • @mathuraprasad3462
    @mathuraprasad3462 2 года назад

    Excellent excercise

  • @pragativeer8931
    @pragativeer8931 2 года назад

    Hello dr. Muze pairope sujan hai.scitica hai .mai walking karti hu to walk kiya to chale ga kya

  • @abi97173
    @abi97173 Год назад

    Thank you 👍

  • @sejugadhvi
    @sejugadhvi 2 года назад

    Thank you so much Sir.. I have secere sciatica pain problem on a regular base.. This will help me.. Thanks a lot

  • @sanjeevanisalve3780
    @sanjeevanisalve3780 Год назад

    God bless you sir.. Very very help full video.. Sir aapka clinic kaha hai..

  • @khalidasaeed7416
    @khalidasaeed7416 Год назад

    Ap ki videos sai bohat help milte hai mujh ko right leg Mai sciatica hai but left side sleep Tu left Mai bhe Jo bed side hota hai pain ajata hai🥺

  • @amitkumarmehta5087
    @amitkumarmehta5087 2 года назад +1

    Aam logo ki madad ke liye dhanyawad

  • @neelamkadam8522
    @neelamkadam8522 2 года назад

    God bless you.

  • @komaltasmed841
    @komaltasmed841 2 года назад

    Sir apne sleeping pillow par video banayi hai, sir matters kaisa use Karen jisse spine ko sahi support mile

  • @viralkasherkoor
    @viralkasherkoor 2 года назад

    Thank you sir u r blessing
    There are lot of inexperienced physiotherapists who r showing wrong exercises and put patients in more trouble

  • @singhguri2037
    @singhguri2037 2 года назад

    Sir muje spondylolysis lv4 with grade 1 anterolisthesis lv4 over lv5 hai main kon c exercise karo. Pls reply

  • @mahitaedupuganti2598
    @mahitaedupuganti2598 2 года назад

    Sir thank for helping exercisce...

  • @JyotiRajak2215
    @JyotiRajak2215 2 года назад

    hello sir mai 7month pregnent hu or apki ye exercise bahut hi useful rahi mere liye...mai apna pain bta bhi nhi skti itta pain h meri right back,hip ndThai me m uth ,baith, chal nd mudh bhi nhi skti thi..but apki exercise bahot kaam aayi...thank you so much sir

  • @amarjeetkaurmatta1004
    @amarjeetkaurmatta1004 2 года назад

    Thanks dr sahib

  • @tamasreeghosh695
    @tamasreeghosh695 2 года назад +1

    This is very helpful as I have also mild thecal compression I'm suffering from pain, these exercises are very helpful.. Thanku doctor 🙏🏻🙏🏻

  • @nirmaljain7831
    @nirmaljain7831 2 года назад

    Thanks Dr, your all videos are very very useful and way of demonstration is very simple.

  • @renuluthra3085
    @renuluthra3085 Год назад

    Thank you so much u r genious

  • @basiclearning7028
    @basiclearning7028 2 года назад +1

    He is very intelligent... ❤️

  • @Kaurcreater74X
    @Kaurcreater74X 2 года назад +1

    Knee pain ke liye exercises batao sir

  • @ashrafkhoja6485
    @ashrafkhoja6485 2 года назад

    Thank u docter

  • @vijaypandey2546
    @vijaypandey2546 Год назад

    Thanku👏

  • @bunnyumar9912
    @bunnyumar9912 2 года назад

    Really thankfull 🍀

  • @bdeepajain9519
    @bdeepajain9519 Год назад +1

    Can someone please guide me with the 3rd exercise? I am unable to play the video after 2nd exercise inspite of multiple retries

  • @akshaysoni2243
    @akshaysoni2243 Год назад

    Sir is their any connection of neck movement with pain in legs…

  • @whyrwehere8824
    @whyrwehere8824 2 года назад

    i m suffering from hip joint pain n i m unable to stand straight. i walk bending. had acute pain. is it sciatica. pls reply Dr.

  • @ssfiresafety5485
    @ssfiresafety5485 2 года назад

    Sir mujhe L4, L5 mai problem hai, right leg mai itna jyada pain hai ki jo apne exercise batayi hai isme ankle exercise mai bhi pain ho raha tha. 10 steps chalte hi right leg mai severe pain hone lagta hai.
    Pls suggest

  • @AmirAli-pm9yf
    @AmirAli-pm9yf 2 года назад

    Thank u Dr. Saab

  • @pammikaur66
    @pammikaur66 2 года назад

    Very helpful video. Sir I had back surgery. Can I do three exercise. Please reply to me.

    • @shahrukhkhanst
      @shahrukhkhanst 2 года назад

      Surgey ke bad relief feel hua kya bhai jaan?

  • @vasanthivenkatachalam4064
    @vasanthivenkatachalam4064 2 года назад

    Super sir,please add english subtitles because I don't know this language

  • @ahmadkashif667
    @ahmadkashif667 Год назад

    Excellent 👌

  • @yuvrajgoswami8974
    @yuvrajgoswami8974 2 года назад +2

    Hello sir .
    I am 19 year old and I am a defence aspirent . I am going through slip disc problem ,so can you tell me whether I can join defence or not after cure of slip disc .
    (It's almost 7 months of this problem)

    • @aashishnamde9773
      @aashishnamde9773 2 года назад +1

      Hey yuvraj i am also 19 and suffering with same problem

  • @dushasansahoo5445
    @dushasansahoo5445 2 года назад

    Jay Jagannath. Thanks . I have got better

  • @neelamminhas1573
    @neelamminhas1573 2 года назад

    Thank you sir 🙏

  • @pragativeer8931
    @pragativeer8931 2 года назад

    Aapka clinic kahape hai

  • @manojsrivatsan.s9290
    @manojsrivatsan.s9290 2 года назад +2

    Is it possible to provide subtitles for your video sir?
    It would be very helpful!

  • @abdulrafay3604
    @abdulrafay3604 2 года назад

    Very good information

  • @anitakansal6157
    @anitakansal6157 2 года назад +1

    Amazing experiences 👏

  • @kalpanagoswami
    @kalpanagoswami 2 года назад

    Namaste Sir, I noticed that when you were you showing ankle pump practice same knee was lifting....is it ok or we should be keeping it straight?

  • @BhargaviBhargavi-x1b
    @BhargaviBhargavi-x1b 6 месяцев назад

    Good

  • @saraswatipanda7683
    @saraswatipanda7683 Год назад

    I will consult you sir how.i am from odisha.iam suffering the back pain 12 years.L4L5S1 slip disc..so how I will consult with you

  • @ST.1100
    @ST.1100 2 года назад +1

    Is MPT in Ortho and MSK the same?
    Because I have heard about msk , not ortho

  • @rahulsn94
    @rahulsn94 2 года назад

    Sir patella show wiberg type 2 treatment kese hoga?

  • @raghav25058
    @raghav25058 Год назад

    Sir, Aapke consultation charge kitne hai or kaise Kar sakte hai

  • @richapuri3412
    @richapuri3412 2 года назад

    Do you give online consultation??

  • @swethatumuluru2915
    @swethatumuluru2915 Год назад

    Sir can we sleep on the side of the leg that has sciatica pain

  • @Shubzy28
    @Shubzy28 Год назад

    Gonna try this tonight and update tomorrow. Hopefully this works
    😪😪😪

  • @tausifcaterers8102
    @tausifcaterers8102 2 года назад

    Tq sir

  • @ashishkachroo3425
    @ashishkachroo3425 2 года назад +1

    Sir , when I sit on bed more than 20 mins , I feel pain in my buttocks and get discomfort. I have disc bulge also at l4 l5 s1 . I have also done physio therapy. Kindly suggest what I do. Please suggest 🙏

    • @nimeshsinha5835
      @nimeshsinha5835 Год назад +1

      Listen I was your situation, by now hopefully you must have got lot better.
      First month simple walking is enough no exercise or physio therapy please.
      2nd month light exercise and walkin(this is must increase the duration like 20-30-40-50-60 mins)
      3rd month again same as last month but this time please focus more on strength building exercises. And don't stand for too long or ride bikes.

  • @albatrossnozrul78
    @albatrossnozrul78 2 года назад

    Sir,i stay in malaysia. I already one year hip an lower pain.i meet more doctors but pain still have now see your video. Same wallet potion both of side.

  • @honeyking6774
    @honeyking6774 2 года назад

    aapka clinic kaha hai....

  • @narayan7753
    @narayan7753 2 года назад

    Ankylosing spondylitis me video bnaye please

  • @Wolverine11888
    @Wolverine11888 2 года назад

    Sir ..apse contact ya fr appointment kse mil skta h ..pls btaiye..

  • @SANDEEPSINGH-yo2vy
    @SANDEEPSINGH-yo2vy 2 года назад +1

    Sir i have l5s1 disc bulge problem very minor but i am suffering from very high pain can u tell me how can i relief it 🙏

    • @vaibhavsingh3951
      @vaibhavsingh3951 2 года назад

      Delhi ma rhte ho to contact kijiye 100 pcnt thk krnge

  • @bhakti.6610
    @bhakti.6610 2 года назад

    Hello sir, mujhe 1 mahino Se sciatica ka problems hua hein right side or. To Mujhe kitne Dino ke baad physiotherapy Karna chahiye?

    • @vaibhavsingh3951
      @vaibhavsingh3951 2 года назад

      Delhi ma rhte ho to contact kijiye 100 pcnt thk krenge

  • @theresadsouza7005
    @theresadsouza7005 2 года назад

    Thank you so much 🙏🙌👍👌

  • @fatimaafzaal3032
    @fatimaafzaal3032 2 года назад

    Thank you so oo oo much for this great Exsersize....

  • @prabhjotkaur8888
    @prabhjotkaur8888 2 года назад

    Sir din morning exercise bhi zrur btayie please

  • @nilampatel2032
    @nilampatel2032 Год назад

    Hello sir muje lower back pain hai or me physiotherapy karva rahi hu but pain Kam hone ki bajaye badh Raha hai to muje kya karna chahiye

  • @raziarazia7723
    @raziarazia7723 2 года назад

    Thanku sir

  • @vivekbhuva3026
    @vivekbhuva3026 2 года назад

    Aur video banaye slip disc ke bare mai please sir

  • @Fitnesswithritadevi
    @Fitnesswithritadevi 2 года назад

    Thanks you sir love you u sir

  • @akibjinat
    @akibjinat 2 года назад

    Thank you sir

  • @rittikkumar2627
    @rittikkumar2627 2 года назад

    I am 20 years old sir mughe last 3 months se lower back pain ho rha maine physiotherapist or orthopaedic se ilaaz krwya lekin frk nhi pd rha hai kya kroo

  • @Sree10118
    @Sree10118 2 года назад

    Sir, please make a video on rumathoid arthritis..some excercises to get relief from pain in fingures leg hand joints. Please it's a request

  • @hrt.spectra
    @hrt.spectra 2 года назад

    Sir merko complete left body me pain h but mri reports is normal. My age is 18 plz suggest something🙏🙏

  • @rishavjain8668
    @rishavjain8668 2 года назад

    sir 3 month pehle mare mother ke S5 S1 ki enscopy surgery hue thi.but surgery ke bahad v back or kamar dard hoti hai and body par swelling aa rahi hai jada swelling eye ke upar hai.all body test is normal.only uric acid 7.5 aya.exscise v daily karte hai.dcotor se bat ki woh kehte oprate ke karan nahi hai.sir app battao kiss karan yeh problem aa rahi hogi.sir pls help me

    • @vaibhavsingh3951
      @vaibhavsingh3951 2 года назад

      Bhai operation se to sure nhe hta ki thk hoga, accupressure se karate phle, delhi ma rhte ho to contact kijiye

  • @sonikishorani8496
    @sonikishorani8496 2 года назад

    Hello sir mujhe disc prolapse hua hai jiske wajah se sciatica nerve pain hai specially buttock area main aur kabhi kabhi leg main hota hai. From 5 months pain is not going from buttock when iam in sleeping position toh koi bhi movement Karte waqt pain hota hai. Main physiotherapy exercises daily karti hoon

    • @vaibhavsingh3951
      @vaibhavsingh3951 2 года назад

      100 pcnt thk hojyega accupressure se delhi ma rhte ho to contact kijiye

  • @narayansahoo4998
    @narayansahoo4998 Год назад

    Sar Mera Left side leg pain Ho ya Lekin Exercise karne ka baad thoda ka hua lekin mera leg age Nehi hoa to mujhe Kiya karna padega sar Mera naam Narayan sahoo

  • @pawandeeptiwana8886
    @pawandeeptiwana8886 2 года назад

    sir mera lumber spine thik nahi ho reha
    please koi exercise btaye sir

    • @vaibhavsingh3951
      @vaibhavsingh3951 2 года назад

      Delhi ma rhte ho to contact kijiye 100 pcnt thk karnge

  • @luckyrai9306
    @luckyrai9306 2 года назад

    Sir i have pain in my leg after doing slump test and i did 1.5month before but my pain not gone pls Sir help me 🙏🙏

  • @Zarlishkhanremedies
    @Zarlishkhanremedies 2 года назад

    Meri kamar main pain hoti h or leg tk jati h but normally har waqt pain nhi hoti kabhi ruk b jati h jb stitching krti hoon ya zameen pr bethti hoon tu zada hoti h plz sir guide kren main kon c video dekhu ap ki plz help

  • @vermastuntrider2185
    @vermastuntrider2185 2 года назад

    Sir mujhe bhi same problem ho rahi hai left side back pain

  • @jubairalorin8270
    @jubairalorin8270 2 года назад

    Sir i want to meet you.. please tell me sir how can i meet.. i have serious disc problem..I'm from Bangladesh.. please sir

  • @abdulyes4461
    @abdulyes4461 2 года назад

    Zaroor aapse apneliye guide ke liye aati mujhe meri problem samajh hi nai aati

  • @vivekbhuva3026
    @vivekbhuva3026 2 года назад

    back pain hai sir leg mai pain nahi hai sir and aage jukne mai bhi dard nahi hai piche jukne mai hai koy bhi yoga karlu thi nahi ho raha hai please help

  • @adnanrizvi5067
    @adnanrizvi5067 2 года назад

    Sir mery dono legs main pain hau. Please oska b batien please

  • @shahzadishahzadi8428
    @shahzadishahzadi8428 2 года назад

    Real humanist doctor 🤗 please also make video on sciatica cough pain only

  • @ullianove151
    @ullianove151 2 года назад

    Doctor I had siatica pain..it has gone but still muscle weakness is there. Why is this. What should I do to recover strength and mobility.

    • @giko8881
      @giko8881 2 года назад

      What excecises did you do for scitica?

    • @mukeshchoudhary1926
      @mukeshchoudhary1926 2 года назад

      Kya kiya thaa aapne jo chla gya bataiye plz.. mere bhi h

    • @shahrukhkhanst
      @shahrukhkhanst 2 года назад

      Plz reply below commannts ?