How To Control Your Mind 🧠 START THIS TODAY
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- Опубликовано: 30 сен 2024
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In his video on how to control your mind, The Anxiety Guy emphasizes the importance of adopting a "lion's mind" rather than a "dog's mind."
The "lion's mind" represents a mindset that focuses on the big picture, maintaining a broad perspective on life's challenges and opportunities. This approach encourages individuals to look beyond immediate worries and stressors, allowing them to see long-term goals and overall well-being.
In contrast, the "dog's mind" is fixated on smaller, immediate concerns, often leading to heightened anxiety and a narrow viewpoint. By cultivating a "lion's mind," individuals can better manage their thoughts, reduce anxiety, and navigate life with greater clarity and confidence.
What was your biggest 'more than anxiety moment' from this video? Comment below.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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STOP AND READ THIS. I don’t know who you are but you are here for the same reasons I’ve had. This is to let you know that yes you can overcome anxiety, yes you can have your life back, and nothing that your mental breakdown or panic attack could tell you that can happen, it won’t, it never does. You going to be alright, you’re not going to die, it’s just your body giving you the idea you need to “run”. But your 💯 safe
been waiting very patiently for this. My mind is the biggest obstacle in this healing process.
This approach to anxiety is definitely what has been helping me the most over time. The idea that you pause and teach your mind to do something other than the unhelpful, habitual patterns it's gotten used to try to protect itself. It's why my daily meditation has been so helpful for me as well. It has taught me that training the (subconscious) mind is a process and it takes patience. You just have to keep going and eventually you will see results. It's the same as learning any new skill or language. It's clunky and awkward at the start, but if you keep going it gets easier and easier. Hearing the same kind of idea in a multitude of ways is so helpful for me! So I will incorporate "lion's mind" into my self-care as well when I pause to consider what terrifying, catastrophic scenario my mind has created. Lol.
Thank you, I love when others share there personal success stories and regular practices. Much love.
The subconscious mind becomes the subconscious body makes perfect sense! I was in fight or flight for about 10 weeks. I obsessed about every symptom and intrusive thought leading up to it. Roar 🦁
What did you do that helped you change that fight or flight state?
Its that thing of ' what may ' happen isnt it , that's what I'm doing right now..... what if I get complications of this illness, what if this happens, what happens if i get side effects of medications..... I'm chasing that bone Dennis at full speed. So relatable. Thankyou and much love .
Thanks for the engagement friend, keep up.
Just clicked on this & taking it all in when the doorbell rang, Amazon delivery guy with my copy of f*uck coping start healing by a certain Dennis Simsek. Spooky 😂
You give hope
You can :)
Hi,
I came across your channel at the right time of my life! I've been battling with serious anxiety issues for awhile now. Had a nervous breakdown 4 yrs ago! I have learned a lot and do meditation, reiki, tapping ,qigong.. I was doing good with it until I hurt my back bad. 3 months ago. I'm out of the pain but anxiety came back with a force! You are my gift from the universe. Had to do a lot of physical mending but now mental! You've helped me look at things so different about it ,you've given me strength and guidance ,I hear your voice of reason when things start growing. This was another video that strengthens your guidence! Last night I came close to leaning on a lorazepam and after being more the lion than the dog helped so much I never took it!! I love you and grateful !!! Namaste !!
You are my new light and best friend!
This was a great video! The bone analogy really spoke to me. I am going to work on being the lion . You are such a blessing Dennis! Thank you for all that you do.
I’m glad it spoke to you
Grateful and anxious can’t be same room, be grateful for everything, understand is and never will 100xcent under our control it doesn’t need to be. Make friends with your emotions even if anxiety, contemplating it, talk to it, make friends with anxious feelings and trust. The more you force something the longer it stays but the fact that becoming friend with the anxiety one day it will be gone, and it will stop coming
❤😊 the more we try to force- the worse things are. Acceptance & awareness = peace
I definitely have had a dog mind. Whenever I have had an anxious thought I tend to give my attention to those “dog bones” which only made things worse. This definitely was helpful. Thanks!
This channel is a great discovery for me. It's different than the others and I gathered so much information that I didn't know til now. And I've been suffering from anxiety for 13 years. Keep making these videos, they are amazing.
Exactly Dennis I subconsciously think in a moment I’m having anxiety and I get all the symptoms I can’t turn it off and I go thru h%ll it can last several weeks
Yes and me
Timely video, earlier today I had a symptom and I was too busy to focus on it and now on the way home I had thought about it and I don't even remember the symptoms location. LOL. I appreciate your information and I've been trying to implement as much as possible and it seems to be putting me in a better place
A lion ROAR that is such a great analogy
What stands out to me is the lion approach. I always try hard to not to have the thought. Instead of acknowledging it and know its not real, it doesn't have to control me the entire day and I'mokay to let it go. Thank you
Thank you for your wonderful response
During anguish or otherwise always be exactly as you are good or bad
Surrender accept allow stop trying to work it all out. See the moment through the best of your ability and no more than that otherwise you are forcing the system Let the thoughts emotions and feelings be there they're going to anyways
As I finished watching this, taking it in, doorbell rings, Amazon delivery of f*ck coping start healing by a certain Dennis Simsek.spooky 😅
👻 👻 enjoy
😮
Synchronicity!!!❤
Dear Dennis,
Thank you so much for you videos and for all that you do 🙏🏽
I want to ask you what books/audiobooks you would recommend for anxiety, panic attacks, death anxiety, anxiety of anxiety, and exsistential crisis. (Both your books and books by others)
Thank you in advance 🙏🏽
Thankyou so much for this Dennis. Just being diagnosed with possible rheaumatoid arthritis and my mind is going to such dark places 😢
You can do it!
It makes perfect sense to take the lions perspective. My intrusive thougt has always been that I am too weak or too stupid to do many things so I just withdraw from many acitivities. But from your program I learned to take the bigger perspective or to focus on the good things in my life . Next time the intrusive thougt pops up I will be the lion. Thank you Dennis. 💜
Very welcome, keep up with the program. ❤️
I am so grateful for you! I thankfully have recovered from a period of severe anxiety bordering on panic. I was terrified. My doctor thankfully dud not want to put me on medication. I resorted to immersing myself in your videos and those of other practitioners teaching about anxiety and panic. It took some time and a lot of introspection but I'm happy to report that I am now out of the woods and enjoying life again. Thank you for your very important work. Sending you love and blessings. ❤
Nice to hear the progress here.
I have extensive anxiety about loved one’s health ! It’s horrible & I suffer from this greatly … please help 😔
I am trying to figure out which program is best for me. Health Anxiety or Warrior Bundle as I want the best outcome for the $. I want a daily program/step by step program that mirrors David Hawkins book, letting go the pathway to surrender and power and force. Your letting go anxiety meditation is a perfect example and something I do every day. I am working on deep seated Guilt and Fear. I hope you get this and respond to me. Thank you. .
Inner circle program 100% ❤️
I've been overthinking an upcoming interview for a promotion and this video helped remind me to focus on the end goal. I've been making strides in living a positive worry free environment but started to spiral a bit over it yesterday and this video helped me to refocus. Thank you!
Thanking u Dennis I still use mindfulness everyday ❤
You are so welcome
Love from India ❤❤
Yea, we do tend to over-focus. Makes me think if anxiety sufferers aren't in the spectrum for autism? as over-focus is one of the symptoms...
I’m going to use this-“lion’s mind.” Another great way to approach swatting away those negative thoughts. I love your teachings💕
Myriad of consecutive thoughts - perceived evidence which goes undisputed and is fueled by fear of realworld situation at hand .
Anxiety Recipie
Mind takes shortcuts to reduce efforts to deliver for us; pertaining to limited attention (narrow vision when busy or laden with heavy task)
You're always spot on. I've been catastrophizing all day about something that might happen as a result of some info I received. I have been a dog's mind for sure, frantically running in circles and getting nowhere. I ❤ the idea of being a lions mind.
I’m glad this view point spoke to you friend
As usual great presentation by a caring guy. My problem recently is my head seems to crush and I am unable to function without this constant fight or flight thing going on in my head. It almostmakes me panic as I just want to be free of this mental intrusion.
I totally understand mate. Its so very hard to escape the anxiety/alarm loop. For whats its worth i do a vagus nerve reset a few times a day which has had a positive effect. Lie down, head on a pillow, interlock your fingers and cradle the bottom of your skull. Face upwards and move just your eyes to your right (3 o'clock). Hold that position until you yawn or sigh. Can take 20 secs or a couple of minutes. When completed you should feel substantially more relaxed physically. Iv been doing it for 4 days now and it definitely breaks the moment and the anxious thoughts
👍
It's like you are reading my mind when I start the spiral.
I'm glad you can resonate with these videos, keep up the progress.
Wonderful
Thank you! Cheers!
I found the imagery as a whole to be helpful. I learn by doing so this sort of thing is difficult as it’s mostly theoretical/ideas/concepts. I can use your analogy now to ‘see’ the symptom as a bone, put it to the side and move on.
Thanku, I find ur videos quite helpful
Thank you for your program, it is the only thing that keeps me consistent and feels the results. Forever grateful
THANK YOU SO MUCH . YOU ARE AN ANGEL .
You are so welcome
Amazing content Dennis ...I possess a lion mind indeed
Love, love this!!! 💜🙏
Glad it spoke to you
Amazing video, as usual
The very last bit you said
Yes! Terrific message and strategy
Being relentless in creating the space!
Much love my friend thank you for the comment.
Lol it's funny because it's actually what I needed to hear lion's mind is the key
How important it is yes