Spoken Affirmations For Panic Attack, Anxiety and to calm down. (Using the law of attraction)
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- Опубликовано: 21 июл 2024
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It’s 3AM I woke up couldn’t breath & uncontrollable shaking... felt like I was dying or having a seizure. This guy and this video saves my life every week. I suffer from a panic attack disorder & this video is one of the main things that saves me.. I pray for all of you dealing with this, I hope you find nothing but happiness & just know you aren’t alone.
Brings me to tears knowing that someone who doesn't even know me wants to take care of my panic and cares that much. Thank you.
I was about to call ambulance and this saved me!
I'm so tired of having them...today I just feel like crying....thank u for making this
Tell me about it. Mine have turned into Social Anxiety Disorder and Panic Disorder with Agoraphobia. I'm really screwed up now. Count your blessings...remember it can be worse and just keep trying to improve your coping skills and never ever give up!
johnny sanchez Hang in there Johnny, I promise that it can only get better my friend! I've been exactly where you've been, and it feels as though there's no hope, or way out, but THERE IS BROTHER !! Jason Stephenson will help you reach all types of new heights with his meditations! 😊!! Just hang in there bud!! Hell, I am, and it's working for me??
It's okay man just cry and let it out! You are not alone and at times it is hard but we can and will be better!
I'm sorry, I hope you are better now...
+Eric Downs I'm so glad I found this. Most people don't understand it if they've never lived it. We're not alone...
I was in the middle of an hour long panic attack, close to about to take more & more Xanax, but instead I put this on. 20 minutes in, anxiety is gone. Im very relaxed. I loved this so much. I will start everyday with this video, & end with this video! I’d challenge everyone to do the same, find your peace. We aren’t alone. This community is bigger than you think, I love you all & please stay healthy & safe. ❤️
Dear lord, give us the strength and courage to get through this difficult time in our lives. Peace to everyone reading this. 💖
Much love your way D B :) 🙏
For everyone in these comments. You are not alone. We are struggling with the same challenge. It's okay to panic and stress. Everything will be okay, and you can and will get better.
Hope everyone is we'll and gets better in time
Kind words mate. Good heart you have there. Nice to read that.
Jason Stephenson - Sleep Meditation Music
Can I downloaded this somehow? I would really love to have it on the go... Thank you again Jason
This has saved me so many times. Please don't ever take it down! I've played it in the shower, in my bed, in my car, in the hospital room... it's a balm to my soul. Thank you 🙏
Hi Beth, it touches my heart deeply to know how much this meditation has helped you. We won't take this one down. This meditation will always be here for you to listen to. Much love.
this saved my life tonight, thank you!
I have an anxiety disorder and this helps so much. I have such a fear of throwing up that when I feel even slightly sick, I have a panic attack and make it worse. This helped so much. Thank you
How it is now?
+Pepe Gaming me 3 😅 it's awful
Same here, but once I vomit the fears goes away,, till the next time it's annoying
+Pepe Gaming Me too i never puke. But I have ibs, so down food makes me feel anxious and that makes me feel nauseous. Then I get extremely anxious about thinking I'm gonna puke, I have to take an antacid to reassure me I'm not gonna puke and to calm my stomach lol.
+SnazzyBoxx so some food*
Had nobody to talk to and was in the middle of a panic attack I frantically typed into google "how to cope with panic attacks" and found this video. I am now breathing normal again. Thank you so much.
I started crying halfway through the second affirmation. I have no idea why. I wish you all freedom from your panic and anxiety.
I'm having a panic attack right now. but thanks to you know I'm calm
Alex C i know how you feel. i suffer this too every now and then. i hope you get through this all well.
Friends
If you are listening for it
It’s a sign you are special
You are unique, you have a special soul
And you are sensitive
!! That’s so great
Use your gift from god to help others
To smile, take care about others
And first feel well
This video helps me so much while landing in Jerusalem in Middle East , cause sun and dry weather trigger me
Pray to everyone for peace and health
I love you! And you will be well
Thanks for the video !!!
can anyone tell me why these videos make me cry? they help me calm down and feel in control finally, but I cant help but just constantly cry
thank you so much
I suffer from sever anxiety and this calms me down when I have nobody to talk to
+Jason Stephenson peace to you ☺
8 years on and it’s the still the only thing that calms me down. Through every panic attack or stress I have had it is still my go to. I am so grateful for Jason . Thank you 🙏🏻❤️
You are most welcome, Stephanie Caffrey. I'm so pleased you enjoyed the meditation, and it has helped you so much over the years. Much love to you. 🧘♀️🦋🙏🏾
My panic attacks come in the form of intense nausea and shakiness, and listening to this while taking deep breaths has helped me so much. Thank you!
+Ellen Dula hey, Ellen, how are you? I have been experiencing them for many years. I thought nothing would ever help, but this video is great. Thanks, Ellen, for sharing your story, I know I am not alone. I never wanted anyone to know about my problem, I hid away from people especially when ever I know I may experience one. I can not understand, how they just pop out of NO where even when life is going good. wow, I hate them.
Ellen Dula that's how mine come as as well
you don't know how much this helped... you really don't... I've almost ended my life multiple times because my anxiety was so bad... I'm only 15.. I prayed everyday for it to stop.. I always freak myself out because I think some things wrong with me.. and this is the only thing that will help...
Hi everyone
I have been diagnosed with anxiety 3 months ago. I felt alone but I feel inspired after reading all your comments. Thank you for sharing everyone. You have given me hope. I am praying for you all.
Sureyya EkincI how are you doing now with your anxiety?
This works soooo well. This has saved me many times. I suffer from heavy anxiety and an eating disorder from said anxeity, it causes very physical side effects for me... the last 4 days i have woken up vomitting in anxiety, my whole body goes numb and i cant eat or ill vomit it up. It causes stomach pain and so much stress that it takes all my energy. Listening to this not only will calm a panic attack, but also my daily anxiety and if i throw headphones on and listen to this at the same time as eating, i can get through a whole meal without gagging or anything. This has saved my health and my mind dramtically!!! Thankyou thankyou and thankyou.
i used this when i was having a one hour long panic attack that did result in relaspe but i still couldn't calm down and this almost immediately stopped my panic attack
You have saved me since 2017 I'm having a panic attack but it's already calming down I have to listen to this it's my medicine and seems to work the best along with prayer
My attacks are getting less and less severe but it's takes time and breathing
Thank you Jason
You have been my true Angel
Hi Brenda, It's always our intention to offer comfort and guidance, and I'm humbled that it has been a beacon for you during challenging times. It's great to hear that the severity is decreasing. Sending you love, strength, and peace. Stay strong, and keep moving forward.
Thank you so much for your global concern and how you have touched the planet with your soothing words of comfort and I truly believe you are a magical soul in this magnificent planet, how you have helped so many times and the lives and people you have touched l. I started panic attacks severely in 2012 when I found this Chanel It changed my life for the better, we as a human race can be better together and I thank you everyday and everytime I panic as my attacks lessen snd I have a better control in them
I am now free of the addiction of alcoholism since 2009 but I realized over the years that it was all systemic of my childhood trauma and many other traumatic events but I am here to say that I am happy healthy and I have bent my reality to live a free life but sometimes life gets in the way of dreams we just have to stop and listen, breathe, abd take it slow, keep up your fantastical magic of soothing lives and Thankyou with my life for giving me peace and kindness you show through your messages of hope health and happiness 🌎🐝🌎🐝your voice has saved me a thousand times over but I am blessed to have you in my life Jason
You have been my Angel of LIGHT
Your journey is a testament of your spirit's ability to heal, grow, and find light even in the darkest moments. Your reflection on pausing, breathing, and taking things slow is a reminder for all of us about the importance of self-care and mindfulness. You are a beacon of hope and resilience. Continue to shine your light. Sending you love, peace, and boundless gratitude.
Nothing has ever helped as much as these words. I felt myself genuinely start to believe the words as I repeated them. For the first time, I was able to say "I am enough" and i started crying. No one has ever said these words to me during my panic attacks, and I've always had to ride them out alone with nothing but instrumental music to see me through it. "Thank you" is not enough. You make the world brighter with your compassion.
jason, this is REALLY relevant during this coronavirus stuff. you are magical.
Hey Karen Those words really mean a lot. Thanks for sharing this
Panic attacks are no longer a part of me
Guys repeat ds line everytime in your head
Thnx sir..
i listened to this in bed after a failed suicide attempt and it made me relaxed. thank you so much for this
I always come back to this video when I start to have a severe panic attack, and it always helps. Thank you very much for this.
After the storm...
This video is like an angel.
I'm in tears. All I have to say is thanks to who ever made this, thank you so much
Having a panic attack now. This is helping. Does anyone else feel like fainting when they have a panic attack?
Sending calming and healing energy to you, my friend.
Thank you for this! I am using this to help with EXTREME panic attacks due to worrying about my son, Adam. If you are reading this, could you please Pray for him. He has recently made some poor decisions that will likely result in harsh life-lasting consequences. He is a good person, works two jobs, but is just a bit immature yet. Dear Savior Jesus, please wrap your loving arms around Adam during this difficult time. Only YOU know what his needs are. We pray that he is filled with the Love of Jesus and begins on a new path. We pray that those who will be deciding his consequences are lenient and do so with a loving and open heart. Lord, please draw us closer to you each and every day and surround us with your loving light. Amen
I just want to say thank you so much i've been suffering from crippling depression and anxiety attacks that literally make me feel as if im dying of a heart attack and this video so far has been the only thing to calm me down in the midst of it all thank you
This helped me calm down, so I didn't have to wake anyone.
I was laying in bed at 2am, paranoid and shaking and full of anxiety and dread. I felt like I was losing my mind, losing control of my thoughts and body, felt disconnected from reality, my throat and chest was tight, my heart was pounding, had shallow breathing, I was dizzy and my balance was off, and I had a tingling sensation throughout my body. I seriously thought I was dying out of nowhere. Then I put this on and was quickly calmed, grounded, and felt brought back to reality. This video is my safe haven, my comfort, and my lifesaver when I have a panic attack! ♥️
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped you. Sending you love and light and peace. Namaste.
Gosh this really does work. Thank you. I’m so grateful for these comments as well, so happy to know I’m not alone. ♥️♥️♥️ I love you all
That's wonderful to hear! We're so glad this track has been helpful to you. We're grateful for this community that we've built together. Sending you lots of love and positive energy! ❤️❤️❤️
This SAVED me tonight from waking up my parents' who i am visiting and saved me the $1500 (750 pounds) from the emergency room at 4 am. :) The first panic attack i have shed through breath and stretching/yoga without a pill since my first in Dec 2004. Thank YOU !!!!!!!
now i am anxious that i made a ref to the british pound when i think you could be an aussie. JK JK JK THX again
Jason Barney Jason I am sorry to hear that you have felt this way for so long. I am praying for you tonight.take care .
I was in the middle of a bad anxiety attack at work and I listened to this and now I feel so much better. My heart rate has slowed down drastically. Thank you so much!
I've just found this - I'm in an extreme situation, with depression and having to make decisions and requests needing a clear mind. I'm elderly and I sometimes feel like ending it all because I can't cope. As I'm listening to this video, I know it's one of my "ropes" to hold on. I feel you're helping to save mi life. Thank you, thank you so much....
Elena Vantrel - Hang in there Elena, I've been where you are many times, and felt the same! Just try and stay the course, listen to Jason Stephenson and just know that tomorrow will be a better day!! God Bless you, and NEVER ever give up!!!
Thank you, Jay!
Elena Vantrel
Hope you are doing better. I've been going through times of giving up and hoping for the sweet release of death... But something always brings me back and I know I'm still here for a reason. I hold on to that as continue my search for recovery from anxiety. My father is also elderly and he's found peace in meditation. I wish you all the best and know that you are not alone. 💕
See its little things like this that save peoples lifes and help us when we are to scared to ask for help. So I half to thank you for doing so and helping all of us that needed to hear this. Keep up the work and know you are saving lifes .
I've been listening to this each morning even if I feel okay, just to banish any underlying anxiety I may be feeling. Thank you for this video.
Megan B I'm doing the same. Everyday I listen to this one
This was great. I was having a horrible panic attack... When I listened to this, I closed my eyes and was able to envision a pink sunset ..and a field of yellow grass . I imagined myself floating through, swimming ( anxiety and OCD shed from like black ink dispersing in water)..and making my way to my mom and little brother on the other end. We finally had a house, then I imagined us having a picnic, I blew a dandelion into my brother's face as he stared at the pink sky...then it changed to match the Northen Lights in Iceland and I saw my mom floating to the colorful wisps, no longer in pain, just happy. I imagined my own heaven..for a few minutes... When I opened my eyes I wondered where I was for a moment. Lol .. I know what I wrote is just my thoughts but as someone with intrusive thoughts, its hard to have a peaceful moment without it going south..so thank you :)
Anxiety and panic attacks are quite debilitating and sometimes they;re so sudden--- I've been having attacks for years now and been struggling to control it.... It's not a good feeling at all--- shortness of breath, heartbeat racing and the feeling of fainting... (the symptoms aggravate esp if you're alone--- "What will happen to me if I pass out?"...)
This really helped me a lot. :D Thank you so much sir. I'm able to conquer it--- gradually. :) *breathes deep*
I get stuck, locked in an escalating negative thoughr- anxiety-fear cycle.. this is exactly what i need to be able to break free from its cpntrol.
I immediately detached from the frenzied spiral of energy that feels like it takes control of me, sweeping me up into it like a hurricane.
Another descriptipn would be like a magnet sucking me into it, and this meditation/ affirmation instantly released me back to myself! I will add this to my toolbox for times like this, when i need immediate centering. Namaste.
Sitting in a hospital listening to this as I try to remain calm. As always, I am so thankful for the work you do.
Dear LORD we need YOUR HEALING AND HUGS🙏❤️🙏
Sending you peaceful energy, my friend.
There was a time when I had panic attacks nightly. These days, my meds fend most of them off. But when things get very stressful and that panic begins to set in, I always pull up this video. It calms me like nothing else
Thank you so much for this. I suffer from extreme anxiety and find myself passing out whenever I have a panic attack. This helped reverse that process. My vision regained in less then 3 minutes which Is a miracle in itself. I'll definitely return to this video. You're a blessing for those of us who suffer
Oh my goodness. Thank you so much for making this. I am literally crying right now. This is helping me. It saved me from waking up my mom and telling her that I needed to go to the E.R. THANK YOU SO MUCH! I can't stop crying right now. You really saved me. Thank you so much for what you do. I just really want to never have panic attacks again. I'll be watching this a lot. Thank you once again. 😭
Abigail Dollman ive done that a few times. like the world is crashing down on me. im glad this works for you. im glad it works for me too
Really wish I would have found prior to my out of the blue Panic Attack; I thought I was having a heart attack I could have saved myself a large ER bill. I will save this for sure.
Oh Miguel. I am so glad that you are OK
I have health problems that cause me to feel very nauseous, then I panic and the nauseous feeling gets worse- I listened and followed along with the affirmations to soothe the panic, and I felt so much better!! Thank you so much!!
I sobbed, that surprised me. I was breathing as if I had just taken my first breath after being under water all this time. Thank you.
Please go on tour, people around the world want to hear you in person.
This video has been for such a long time with me!
I had a big panic attack at work in 2016 and I remember leaving earlier telling my boss I wasn’t well. I found this video in the train trying to calm down.
Now we are 5 years later and I still listen to it quite often. Thanks!
Hi GodZi, I appreciate you sharing about your journey. It heartens me to know that this meditation has made a difference in your life. Your comment means a great deal to me. I'm thrilled to have you in our community, my friend.
I've been reading so many of your messages... And I want to message you all separate.. However.. It's a struggle right now.... But we will all be ok... The universe is powerful, we are powerful, and strong... We are all here for one another... So please remember that.
Jason Stephenson is like, or even a guardian angel here.. Who knows... but what a great man!... Unity.. all you lovely people...
This man must be overloaded/unindated with thousands of us, asking/wanting support..... Let's support Each other.... As much as we can.....
Just reading all these Messages, shows that there is so many good souls out here...
.must shut up now.. Lol... To much to say... So.. Lots of love every one... We are all strong... And can get through anything.. Big love 🙏🏼
Please always remember, warriors... that the universe has a plan for us all.. Keep manifesting positive thoughts,and we will all be ok 🙏🏼 💙♥️✌🏼🌟🤗
Hi Lj, your message is a radiant beacon of hope, love, and community. It's evident that you're speaking from a place of deep connection and understanding, and your words are a heartfelt embrace to all those who are part of this journey. Thank you for taking the time to share your thoughts, your wisdom, and your big love. Your words have surely touched many hearts and will resonate with all who read them.
I love you so much for this. You were the only thing that worked. xanax didn't, talking to someone didn't. But your soothing voice did. I wish I could repay you for what good you did to me. I wish you all the best
you truly are an inspiration,to do this for free, for the good of others is something you should feel imesnsely proud of, the world needs more people like you, thank you from a 57 year old woman who has had panic attacks from the age of five years old
There aren't words for how thankful I am for this video. It has changed my life and is helping me find peace whenever I am triggered. Thank you from the bottom most sincere and vulnerable part of my heart.
Been listening to this for 2 years. I have panic attacks thank you. May we heal from all this.
Have a listen to this one too Monica.
Much Love
ruclips.net/video/UCk05rsSugs/видео.html
This video and laying with my dog always brings me some sort of relief when I’m having a severe panic attack. Thank you for making this video! It’s helped me a lot🙏🏻🙏🏻
Edit: also, reading all the comments and seeing that other people go through this too is so validating and makes me feel like I’m not alone mental illness especially anxiety can be so isolating. I hope anyone reading this comment can find relief. You are not alone!💕💕
Keep believing in the power of YOU
randomly found this video on my first try as i was having bad anxiety, beautiful words, as i was crying repeating them...i stopped at 6 min when it said "i am enough" thank you so much feel so much better.
+relada88 I was just having one too. For no reason. Why do they just pop out of the blue?
I just started to have panic attacks out of nowhere. This helped me out so much makes me feel calm n relaxed. THANK YOU
I'm the most anxious person I've ever met and this has saved me so many times from my phobia of driving on highways
Thank God, i found this just now. Just when im feeling unwell and almost ask for hospital. Struggle everyday all day long with anxiety and panic, couldn't tell anyone, and now im here. Thank God!
Wow, ive had panic disorder for years now and ive never slowed my heart beat down this fast, it only took to the 3 min mark. im going to give this video like 1000000 views using it every time i need it. Thank you!!!
I have frequent panic attacks. There are specific ones that have sent me to the hospital. I was having one of those just barely and was completely unable to calm myself, but this has helped so much. Thank you so so much
You saved me so many times, Jason. Thank you for being here, for all of us. I wish you the best.
To everyone who has anxiety it is hard but we are not alone we are all learning to be a better person our anxiety is like the ocean it comes in waves
Sending you peaceful energy, my friend.
I suffer from severe anxiety and panic attacks, thank you so much for this!
Thank you, I need this almost every night. At least your voice is calm
You know what's crazy I never had panic attacks ever. About a year ago I had my first one and this video helped so much and is still working to this day. Thank you
Hi Will, thank you so much for sharing your experience with us. I am so glad to hear that our video could help you during your first panic attack and is still benefiting you to this day. It warms my heart to know that our work is making a positive impact in people's lives. Much love.
This helped me so much. I suffer from severe anxiety disorder and PTSD from bullying and this really helped me during my panic attack tonight. I gained control of my breathing, (which is hard for me) and got my heart to slow down. Thank you for this.
This video is my go to when my panic attacks hit. It has saved me needless trips to the ER. It has even put me to sleep during a panic attack. I'm so glad that I found this video and it works. Thank you for this!
Absolutely overwhelmed with this response and grateful to have made a difference. I am so deeply humbled Cat Mom.
Look at the strength within you. You are amazing!
u have saved my life uncountable times thank u soo much.
Thank GOD for this video.
I just want you to know that I feel like this video saved my life. I always knew I had anxiety but I’ve never been so terrified in my life, and this was the only thing that brought me through. Keep doing what you do and thank you for being you.
This has helped me come down from a panic attack, it takes me a while to reconnect after an attack, so hearing this has helped me calm down significantly. Thank you.
I am just so tired of this anxiety
Sending you love and peaceful energy.
Thanks so much Jason. You are a magnanimous soul...helping everyone. God bless you with abundance Always 🙏🏼
Hi Susila Ganesan, I'm really happy to know this meditation has brought you some comfort. Sending love to you.
I was in the middle of having a panic attack. I knew I was to listen to this because it was at 912K views and my birthday is 9/12. Thank you so much for this. It’s a blessing because it worked miracles helping me to help myself stop the panic attack. PTSD can feel like a literal hell at times. This was a God send. ❤️God bless and heal everyone here!!💖
Oh wow. Thank you for the words of love and kindness
Thank you so much. I've never been able to get through a panic attack and anxiety on my own until today. Felt my heartbeat slow down to normal and beat less hard. Cried ALOT, happy and peaceful at "I am ok", "I am enough", "I am safe"
sir today i got one of my worst panic attack thank u soo much iam feeling better cannot explain how much i respect u it brings tears in my eyes thank u soooo much Sir! god bless you
I have ptsd and anxiety after losing my loved ones. I always worry, I listen to this video alot just to keep my nerves calm .. thank you for whoever made this video 😊
I have anxiety disorder. This video helped me calm down. I will be coming back everyday because your voice HELPED ALOT and thank you so much! God bless
I've been struggling with my anxiety a lot lately and it gets to the point where I get so angry at myself and in turn depressed over it. This is incredible that in 10 minutes it brought me back down to a calmer place. Thank you so much
This video helps me so much. I can’t begin to describe how many countless times it has brought peace to me during a panic attack or leading up to one. I am so grateful you made this.
It heartens me to receive responses like yours, Stephanie Franklin. Much love. 😀
man, my heart rate went down about 20 BPM while watching this..... amazing. Much love and peace to anyone watching this and to the man who made this
I'm in one of my most difficult years of college and this video has helped me so much. I can't begin to express how grateful I am for this video and how blessed I feel for finding this treasure. I suffer from really bad anxiety and this video calms me down every time. At times, I go a week or two without watching it and I actually feel pressure building up. I then listen to this on repeat until my mind is clear and open to peace. Thank you to whoever made this video! Whether you believe in God or not, you've truly been an instrument in His hands!
Hi Jason. This is always my go to meditation for panic attacks. On behalf of everyone with anxiety and panic attacks, thank you so much for caring about helping people you don't even know. I've never met you, yet you've helped me get through so many difficult nights, including this one. It is a great length, because it also helps me keep track of time if I am waiting for medicine to kick in. I have had panic attacks that have landed me in the hospital, but your videos have helped me keep my panic attacks significantly less traumatic. So again, thank you. Keep going, because a lot of us go straight to your videos specifically to get us through our days.
When Im lonely and anxious back in my mind i always know jason is with me. He cares for me. N for jason i have to be strong because he wants me to I love you jason.
I want you to be strong for yourself. You are amazing Sarah
i have been using this one for almost ten years. i have struggled with panic attacks all my life and this is one of the first affirmations i found. It is the only one i use and it helps me calm down everytime. Thank you
That's lovely. Your journey is a powerful testament to the strength and comfort that can be found in affirmations. We're honored to be a part of your journey. - Team Jason
Thank you so much for this calming affirmation video. I listened to the whole video and it helped me to calm down from my anxiety/panic attack. Thank you. I hope, whoever who is reading this, is alright. Stay safe, take care of yourself and stay hydrated. Try to learn to also not be so harsh on yourself, you deserve to be loved, too. You deserve all the love and support, a safe place and so much more. Stay healthy, everyone.
I'm so glad to hear that the meditation helped bring you comfort during a moment of distress. Your kind words and wishes for others are deeply touching. Remember, this sense of community and mutual support is what makes the world a warmer place. Thank you for your compassion and gentle reminder for us all to be kind to ourselves. Much love to you.
with my anxiety i pannic over everything but this helps alot thanks
I can't describe to you how thankful I am for this
every morning my alarm gives me a panic attack. this helps me so much. thank you.
I had days and days full of of panic and anxiety in my body. After listening to this video for going to sleep, I woke up for the first time feeling grounded and peaceful again. Thank you so much.
That is wonderful feedback and I appreciate it deeply.
Thank you so much, growing up with panic attacks is never easy and all year I've been trying to find different coping methods. This really helped me however so I thank you dearly x
I listen to this every single time I start to panic. Thank you so much.
Hi Amanda, I'm deeply touched to hear you turn to this meditation whenever you feel panic setting in. It is an honor and a privilege to be able to provide you with a source of calm and reassurance during those challenging moments. With heartfelt gratitude and warmest wishes.
This is my favorite one when I am having a panic attack! There are very few meditations that help me when I am really panicking b/c I can't calm down enough to listen. I like this one! I have a few really old ones on my MP3 player that I have used for years as well. When you are in a full blown panic attack it is hard to even listen!