The "more than anxiety" moment in this video is trying to see moments of anxious feeling as an opportunity to practise change: allowing it to be there without pushing for it go away. To practise breathwork or something else instead until it passes.
I have experienced debilitating Health Anxiety for over a year, i’ve tried every medication with no success, the side effects trigger the health anxiety symptoms. I’ve had TMS and ECT treatments which made me feel worse. Then i tried hypnosis with a experienced hypnotherapist and it has actually helped me a lot, I was taken back over 30 years to the first time in my life where i felt the symptoms of anxiety. Something clicked in my unconscious mind and now i am slowly healing. Listening to you before i started the hypnosis helped me understand in detail what is actually happening to me and allowed my unconscious mind to listen to my higher self easier. Thanks Denis 🙏🏼
I pray you find peace! You’re not alone. Exercise, exposure, therapy, eating well, and most importantly, faith and prayer and Trusting God .. all of these things will help! Just take it easy on yourself mentally as you surrender and move forward 🙏
Dennis ,,,my anxiety disorder is exactly how you explained it ,when I wake up my entire day mood becomes how bad my anxiety is ,,,dealing with the mindset if it’s still there
Oh yes! Good one here. I’ll allow myself to relax into whatever it is I’m doing. I see many people in a day and I sniff out anxious energy like a K-9. I put up my shield of protection. I.will also use this mindset Sometimes when I get home from a busy day, no one in the house, I light a candle and stare at it and try to shoo away any thoughts like a mosquito. I can feel a massive heartbeat through my entire body. I will use the colour breath here. Wonderful. Thankyou! ♥️
I had anxiety when I was young when my grandma died and I was okay. This time around is very much different it’s the symptoms that occur feel like someone jumped inside my body took over. I truly appreciate your videos daily I’m not giving at all.
Dennis....my big takeaways were "Allow things to unfold naturally" and color safety breathing. I've heard you talk about colors before but this time I really understood the process and will begin using that technique. Thanks as always!!!
Same here for 1 year so many medical issues but I like this channel so many ocd things I need to stop and stop believing these false alarms ear pressure and tmj jaw issues and taste and smell problems inner child acting up
I will be implementing all of them especially the morning practice! That’s when my little me likes to pipe up! Can I just say your colour breathing has been an absolute godsend for me 💛 Thank you as always Dennis
Your #5 struck a deep resonate calm cord for me not for evening but for anytime.. I will put my hands over my heart and say “ I am safe at this particular time in this particular environment” It immediately gave me relief when I did this.
Thank you for real helpful information in your videos not just self selling! I can’t afford any programs so I rely on you & your videos!! They help me to get grounded and deal with my anxiety!
Thank You for the talk, I do experience fear of fear when I speak before the public, not that I fear the public, but I start to fear what if that intrusive thoughts comes, and start to worry what is the remedy for that.
Thank you Dennis..just love the expressive way you explain things 🙂... for me its morning anxiety that I struggle with and not evening so I try and tell my lower self that there is nothing to be concerned about, that things will be okay..its not easy especially as I'm sick with a chest infection atm on my birthday of all days too lol...but I will get there 🥰
My favourite is the colour breathing. I imagine myself breathing in a safety colour, and I send it to a body part that's bothering me, and I breathe out the colour black.
I get morning anxiety sir, sometimes the whole day I feel anxious. And now the biggest problem I have been facing is that I cant even feel like eating even my fav dish, I cant even consume the basic food..I work so I need to go to college daily, I cant even take my breakfast properly, I feel as if my food pipe has been stuck with glue, i get dry mouth dry throat, and yea the most imp I cant even deal with my students in my colg..I get anxious when I have to do a class, sometimes I feel like I jst dont want to speak or make any sound, its hampering at my workplace also. Feeling so horrific sir. Day by day just trying to control all my physiological symptoms is making me feel like I not a normal person like others. I am watching all your videos it gives so much relief after listening to you.. but sir, I want a permanent solution I want to recover and heal completely otherwise everything, my hard work that I did in my past, all my good things will go in vain. I want to recover from this horrible anxiety.
I think my anxiety is exacerbated by chronic pain and some cognitive dissonance with some meds I'm taking. Still, the morning anxiety exists no matter what "lies beneath" so mainly it's just getting up and doing anything. I am not usually experience fatigue but kind of frozen. It's so hard to move from getting up, eating breakfast, brushing teeth. I hope it will go away. Everything seems like such a big deal to do but just basic things. I think I will be able to adopt some of the ideas you present here. it feels like a lot of work and I hope this state of mind will get better.
Night time is like Sunday scaries. I didn’t do enough with my son. I didn’t clean up around the house enough. I didn’t have a chance to stop and see my mother. But I don’t have weekends off so I get this twice a week. Mornings are like waking up with an anvil on my chest and a bowling ball in my gut. The recent loss of a family member, along with some challenges at work, have really set me back to my old ways. I need to work on things. 😢
Ive watched this daily over a week period. My commitments are sitting with the synptin, then say 2 minutes later did anything happen? No? Well than wtf why i worried about. Helps soo much
Definately bedtime panic when I lay back on my pillows I feel like I can't breathe then I get scared and have a panic attack,im going to try color breathing tonight.
Hi Dennis, thank you for being there for us...would you have any advice on how to deal with everyday anxiety to do with my disabled relative, who lives with me 24/7 for over 2 years now. I am a carer for him and I can't escape my duty but I also feel that carrying this duty brings me endless anxiety which also ruins my health..Thank you upfront.
Your mindset is wrong. It mustn't be seen as a chore but something you get to do for the betterment of you. He may be the greatest gift from God to you, if you can only realize how some of your interactions with him trigger you which old the parts of you that still need healing.
When the thoughts come in I been saying okay and moving on to another thought not caring what it says and not asking for reassurance and being with my favorite thoughts despite what my intuitive thoughts say. Also I have been saying hello and how you doing in my head and things of that nature just In general to keep me grounded am I saying like hello artist I like or how’s it going things of that nature with the artist in my head in general am I doing something wrong
I get the blurry eyes when I am thinking too much and about to have an anxiety attack. It's not when I'm looking at something that I don't want to see as you responded it's when we're looking at something we don't want to see?
Anxiety has been a big issue fir me fir two decades and its been very difficult lately to manage. Alot if work. Pray all the time for it to go away. Kkeeos me from going places then makes me very sad
❤one question dennis I always feel unsatisfied whatsoever i do whether something i buy like clothes i feel so overwhelm when choosing things what symptom behind it ?
Most of the time i have also anxiety feelings in the shower,and sometimes i need to jump out for actually no reason😒 i shower almost with cold water because the warm water makes me hyperventilate more. Does someone else have this also?
Not sure if it answers your question. But I've recently learnt that my childhood of "fear of failure" be better kinda situation destroyed my confidence.. so the anxiety was built from there.. for me moving forward it's about perspective, letting go of my control, adjusting my perfectionism.. it's really helps me sift away my irational thoughts..
How does everyone manage their relationship? I feel like my health anxiety is ruining my marriage. I feel bad for my partner- I don’t want to be like this… it’s one thing after another and medical bills are adding up.
I recently started taking Cod Liver Oil supplements and they immediately turned off the switch in my brain that was causing my paranoia & hypochondria. Still having physical anxiety symptoms but it’s still early. I say try Cod Liver oil before you try anything else.
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✅ Allow me to take you by the hand and Guide You to True and Lasting anxiety recovery today: theanxietyguy.com/all-programs/
I'm sharing your videos with many people so they can get the same help you gave me, Dennis. ❤
When I start to have anxiety sometimes it's because I'm thinking of a happy moment of the past
The "more than anxiety" moment in this video is trying to see moments of anxious feeling as an opportunity to practise change: allowing it to be there without pushing for it go away. To practise breathwork or something else instead until it passes.
I have experienced debilitating Health Anxiety for over a year, i’ve tried every medication with no success, the side effects trigger the health anxiety symptoms. I’ve had TMS and ECT treatments which made me feel worse.
Then i tried hypnosis with a experienced hypnotherapist and it has actually helped me a lot, I was taken back over 30 years to the first time in my life where i felt the symptoms of anxiety. Something clicked in my unconscious mind and now i am slowly healing. Listening to you before i started the hypnosis helped me understand in detail what is actually happening to me and allowed my unconscious mind to listen to my higher self easier. Thanks Denis 🙏🏼
Cod Liver Oil supplements.
I pray you find peace! You’re not alone. Exercise, exposure, therapy, eating well, and most importantly, faith and prayer and Trusting God .. all of these things will help! Just take it easy on yourself mentally as you surrender and move forward 🙏
Dennis ,,,my anxiety disorder is exactly how you explained it ,when I wake up my entire day mood becomes how bad my anxiety is ,,,dealing with the mindset if it’s still there
Oh yes! Good one here. I’ll allow myself to relax into whatever it is I’m doing.
I see many people in a day and I sniff out anxious energy like a K-9.
I put up my shield of protection.
I.will also use this mindset
Sometimes when I get home from a busy day, no one in the house, I light a candle and stare at it and try to shoo away any thoughts like a mosquito.
I can feel a massive heartbeat through my entire body.
I will use the colour breath here.
Wonderful. Thankyou! ♥️
I had anxiety when I was young when my grandma died and I was okay. This time around is very much different it’s the symptoms that occur feel like someone jumped inside my body took over. I truly appreciate your videos daily I’m not giving at all.
Much love and keep up the progress
I really need to let out control. Thank you so much, Dennis!
Dennis....my big takeaways were "Allow things to unfold naturally" and color safety breathing. I've heard you talk about colors before but this time I really understood the process and will begin using that technique. Thanks as always!!!
Thanks for sharing!
What a great video, Dennis ❤ now to practice and learn.
Sleeping is a huge problem for me.
Surrender sessions
Same here for 1 year so many medical issues but I like this channel so many ocd things I need to stop and stop believing these false alarms ear pressure and tmj jaw issues and taste and smell problems inner child acting up
I will be implementing all of them especially the morning practice! That’s when my little me likes to pipe up!
Can I just say your colour breathing has been an absolute godsend for me 💛
Thank you as always Dennis
Yes you can! Much love.
When is the colour breathing video from? I just recently subscribed and could use a new breath technique
Thank you I will be trying all of these. Sending you so much love 💖
The color breathing and relaxing slowing down hit home
Glad you enjoy it!
Morning anxiety trips me up so I intend to practice tomorrow morning on the solutions you mentioned
Great to hear the commitment.
All of them you’re fantastic…..you certainly have been there,,,
Kind words much love to you.
The colour breathing is such a helpful technique . Thank you for your guidance
You're so welcome!
This was awesome. Your explanations are practical and you know the anxious mind and the tricks it plays.
Great to hear!
Your #5 struck a deep resonate calm cord for me not for evening but for anytime..
I will put my hands over my heart and say “ I am safe at this particular time in this particular environment”
It immediately gave me relief when I did this.
Great to hear and thank you for sharing
Love what you say about not being perfect too. Imperfect the new perfect. Love this.
Control and trust.... My biggest hurdles. I too love the color breathing. Thank you for yet another beautiful offering. ❤🙏
You are so welcome
My friend Mark Grebbell loves your work and finds it helps him with his day to day struggles. This money of from him.
So very kind, thank you for the donation it means so much to me.
Thank you for real helpful information in your videos not just self selling! I can’t afford any programs so I rely on you & your videos!! They help me to get grounded and deal with my anxiety!
Great to hear keep up the progress 🙏❤️
My morning thoughts are probably holding my back. Plus control
Thank You for the talk, I do experience fear of fear when I speak before the public, not that I fear the public, but I start to fear what if that intrusive thoughts comes, and start to worry what is the remedy for that.
Control...and Certainty now that's an anxiety moment...
This is gold! Thank you Dennis for doing this vids ☺️
Very welcome enjoy the channel and please share with others in need.
I wrote them all down. #4 and #5 I will concentrate the most on
Thank you for sharing with the rest of us, let us know know it goes.
Excellent video! Thanks so much!
So very welcome thank you for the kind words.
Thank you Dennis..just love the expressive way you explain things 🙂... for me its morning anxiety that I struggle with and not evening so I try and tell my lower self that there is nothing to be concerned about, that things will be okay..its not easy especially as I'm sick with a chest infection atm on my birthday of all days too lol...but I will get there 🥰
My favourite is the colour breathing. I imagine myself breathing in a safety colour, and I send it to a body part that's bothering me, and I breathe out the colour black.
Thank you for sharing.
I get morning anxiety sir, sometimes the whole day I feel anxious. And now the biggest problem I have been facing is that I cant even feel like eating even my fav dish, I cant even consume the basic food..I work so I need to go to college daily, I cant even take my breakfast properly, I feel as if my food pipe has been stuck with glue, i get dry mouth dry throat, and yea the most imp I cant even deal with my students in my colg..I get anxious when I have to do a class, sometimes I feel like I jst dont want to speak or make any sound, its hampering at my workplace also. Feeling so horrific sir. Day by day just trying to control all my physiological symptoms is making me feel like I not a normal person like others. I am watching all your videos it gives so much relief after listening to you.. but sir, I want a permanent solution I want to recover and heal completely otherwise everything, my hard work that I did in my past, all my good things will go in vain. I want to recover from this horrible anxiety.
Thank you i wondered why i wake up in panic and have panic all night
Unconscious perception of threat, a past traumatic event at a similar time, fear of sleeping deeply. I’d work on my reframing videos…
I think my anxiety is exacerbated by chronic pain and some cognitive dissonance with some meds I'm taking. Still, the morning anxiety exists no matter what "lies beneath" so mainly it's just getting up and doing anything. I am not usually experience fatigue but kind of frozen. It's so hard to move from getting up, eating breakfast, brushing teeth. I hope it will go away. Everything seems like such a big deal to do but just basic things. I think I will be able to adopt some of the ideas you present here. it feels like a lot of work and I hope this state of mind will get better.
Night time is like Sunday scaries. I didn’t do enough with my son. I didn’t clean up around the house enough. I didn’t have a chance to stop and see my mother. But I don’t have weekends off so I get this twice a week.
Mornings are like waking up with an anvil on my chest and a bowling ball in my gut.
The recent loss of a family member, along with some challenges at work, have really set me back to my old ways. I need to work on things. 😢
Ive watched this daily over a week period.
My commitments are sitting with the synptin, then say 2 minutes later did anything happen? No? Well than wtf why i worried about. Helps soo much
The worst one for me has always been waking up in the morning and the to-do list
Thanks Dennis
Very welcome
Definately bedtime panic when I lay back on my pillows I feel like I can't breathe then I get scared and have a panic attack,im going to try color breathing tonight.
Thank you
You're welcome
It's the trembling in the morning that's the main one
Hi Dennis, thank you for being there for us...would you have any advice on how to deal with everyday anxiety to do with my disabled relative, who lives with me 24/7 for over 2 years now. I am a carer for him and I can't escape my duty but I also feel that carrying this duty brings me endless anxiety which also ruins my health..Thank you upfront.
Your mindset is wrong. It mustn't be seen as a chore but something you get to do for the betterment of you. He may be the greatest gift from God to you, if you can only realize how some of your interactions with him trigger you which old the parts of you that still need healing.
@@TheAnxietyGuy1 thank you so much for answering.
Stay safe, your advice much appreciated.
Including anger like im irritated alot
Many here can relate. ❤️
Like you are waiting for someone to say something to get irritated by it.
@@MrTboy21 yes
The trembling is there the very second I bc conscious. I’m always feeling into it so maybe i need more time.
When the thoughts come in I been saying okay and moving on to another thought not caring what it says and not asking for reassurance and being with my favorite thoughts despite what my intuitive thoughts say. Also I have been saying hello and how you doing in my head and things of that nature just In general to keep me grounded am I saying like hello artist I like or how’s it going things of that nature with the artist in my head in general am I doing something wrong
Some one answer please like comment yes or no please
I have severe anxiety- I can’t eat sleep etc. where do you recommend to start
Surrender video
My problem is trust issues with health anxiety. Can't trust myself or my doctors or anyone else. Also, yes, I have control issues.
These are common patterns, you're not alone.
I get the blurry eyes when I am thinking too much and about to have an anxiety attack. It's not when I'm looking at something that I don't want to see as you responded it's when we're looking at something we don't want to see?
Anxiety has been a big issue fir me fir two decades and its been very difficult lately to manage. Alot if work. Pray all the time for it to go away. Kkeeos me from going places then makes me very sad
With plant medicine it's easy now,more focus and calmness when I meditate
❤one question dennis I always feel unsatisfied whatsoever i do whether something i buy like clothes i feel so overwhelm when choosing things what symptom behind it ?
The morning anxiety
Denis did u have anxiety headache and nausea video? Have had headaches and nausea for 2 months straigh (have done mri last year)
Most of the time i have also anxiety feelings in the shower,and sometimes i need to jump out for actually no reason😒 i shower almost with cold water because the warm water makes me hyperventilate more. Does someone else have this also?
Anybody know when the next live session is?
low self-esteem and anxiety are the same or different?
or low self-esteem causes anxiety...can u explain
how to deal with it..?
Not sure if it answers your question. But I've recently learnt that my childhood of "fear of failure" be better kinda situation destroyed my confidence.. so the anxiety was built from there.. for me moving forward it's about perspective, letting go of my control, adjusting my perfectionism.. it's really helps me sift away my irational thoughts..
How does everyone manage their relationship? I feel like my health anxiety is ruining my marriage. I feel bad for my partner- I don’t want to be like this… it’s one thing after another and medical bills are adding up.
❤
I have really bad clinching especially in the morning.
Try to close my eyes with the colors
I recently started taking Cod Liver Oil supplements and they immediately turned off the switch in my brain that was causing my paranoia & hypochondria. Still having physical anxiety symptoms but it’s still early. I say try Cod Liver oil before you try anything else.
Thank you for sharing this.
my problem with my to do list is i dont want to do anythig
How do I discover my safety colors....
Feel them :)
Literally feel them! They come to you 🥰
Think of. A calming colour
@@deborahburrows3282 thank you....
@@bextheword1 I will try this... thank you..
My boy friend will not let me alone a stalker ,
I get spiritual attack from my Ex.
Spiritual self defense courses will help