Learn How YOU Can Make the Most of Your Off-Season Training!

Sam shares insights into his routine, training 4-5 times per week, and the mental challenges that come with being an athlete. Sam unveils his nuanced approach to managing calories in the off-season, reducing intake by 5000 to align with varying energy demands. How he spends his training of 45-90 minutes per day. We also explore nutritional adjustments, Sam shares insights into his adapted eating patterns with 2-3 meals daily, a strategic reduction in carbs, and the transformative experience of wearing a glucose monitor! The conversation includes the vital significance of comprehending one's body to optimize performance and the journey toward understanding how individualized nutrition contributes to an improvement in overall well-being!
To learn more about Sam, visit:
LinkTree: linktr.ee/Samd...
Instagram: / samdancing
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