I Trained Like An Athlete for 90 Days | Here’s What Happened
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- Опубликовано: 20 июн 2024
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Are you ready to elevate your game? Discover the secrets to unlocking your full athletic potential as we delve into the world of training like an athlete. 🏋️♂️🏃♀️
Whether you're striving for lightning-fast speed, a higher vertical jump, or an all-around boost in athleticism, this video is your roadmap to success. Sponsored by Vitruve, we guide you through the intricacies of athletic training and help you navigate the two categories that define your approach: Velocity Deficient or Force Deficient.
Discover your athletic identity by determining whether you fall into the Velocity Deficient or Force Deficient category. Through a Dynamic Strength Index Test, we'll explore how to measure your maximum force during a jump, providing insights into your unique athletic profile.
Uncover the key characteristics of training as a Velocity Deficient athlete - the strength is there, but the speed lacks. On the flip side, Force Deficient athletes are naturally springy but may lack the necessary strength.
If you're Velocity Deficient, learn the three essential lifts: Power, Speed Strength, and Speed. Understand the Force Velocity Curve can really help you structure your training well.
For Force Deficient athletes, embrace Strength and Strength-Speed lifts to enhance your explosive capabilities. Uncover the weekly structure that strikes the perfect balance between strength, size, and speed.
Remember to maximize your intent and move the bar fast.
#AthleticTraining #VelocityBasedTraining #TrainLikeAnAthlete #VitruveSponsor
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Holy shit this video is a golden nugget, I feel like I just watched a $1000 course in 12 minutes
Glad to hear it!
Wow, some quality content here
Thank you for the information
Hey Matt! Awesome video. How do you structure a weekly training plan to hit all your bases? How often are you training each movement?
Top tier content & presentation
Thank you
Hey matt,
Thanks for the video. Very clear and relatable.
Question - on your trap bar deadlifts, it looks like you are shrugging at the top. I was always told not to do that… can you clarify?
I always cue to accelerate through the end of the rep and shrug at the top. Otherwise power drops significantly
I'm slow and weak, I unlocked a new type of athlete
What if I’m weak and slow 🫣 which one should I prioritize first?
Dr. Matt, do you follow Will Ratelle? I'm curious to know your thoughts about his take on power training. He is skeptical of trying to find the sweet spot in that force velocity curve and advocates mostly training hard at both ends of that curve.
I don’t know him but there’s a few people I know who have that view. A lot of them come back around to using power based training after a while.
Thanks for your reply. I feel like training all over the curve is generally healthy, and where you focus can and should change with the context. I will say that I've been biasing velocity in my training (thanks to your sagely advice) and have noticed improvements in my vertical@@TheMovementSystem
@@jjhbballmoving lighter weights fast I really just think is best for fatigue management. You’re tired from lifting heavy, you start lifting lighter and then because it’s easier you have more energy to jump higher
Fuck that, be strong and fast
how could i apply these mechanics to climbing? i want to become a better athlete as a climber, but want to stay somewhat sport specific. i also don’t necessarily want to increase muscle mass of my lower body.
How should i train if i’m the type of athlete who’s weak but slow 😂
The whole spectrum.
0:30 what about someone who is weak and slow ??😂
😂 Probably a combination of speed work and strength work
Just a word of caution
Speed of movement with resistance and no technique will lead to some type of injury
I have used ballistic jump training for all my basketball and soccer athletes controlling the height and number of foot contacts in a training session in both single and double leg movements
Very Interesting video sir,
I need to prepare for my CSCS exam can you share the question bank.
Yes. www.themovementsystem.com/offers/cF2D5UwS/checkout
Is it possible use Vitruve for vertical jump measurement?If yes,what about accuracy?
Sort of. I use it to track speed of jumps. (Ex: 1.5m/s) but it doesn’t tell you vertical jump height. Not sure if there’s a way to correlate the speed of jumps to height.
@@TheMovementSystemif you know the speed during the moment of take off, you can calculate the height of the jump.
@@Ximme You need to know speed and time it takes to reach peak of jump. Speed alone isn't enough for a correct calculation.
@@gmaxsfoodfitness3035 No you don't. Using the following formula you can calculate at which height the vertical velocity is 0, which is your peak height.
Peak height = (take off speed)^2 divided by 2*(9.81m/s^2)
So for example when take off speed is 2m/s, the peak height would be 0.204m or 20.4cm.
I think the audio need to be louder
What if I'm weak and slow?
Do you have an app?
Our programs are on the train heroic app: marketplace.trainheroic.com/brand/the-movement-system?attrib=538955-yt
What about us guys who are weak and slow?
my squat PR is 100 kg at 66 kg bodyweight. Does that indicate that I lack strength or power? I am 16 yrs old btw a really informative vid and is really helpful
I wouldn't worry to much at this point, just focus on gaining strength, keep doing sprints, plyos, weighted jumps. A good goal for yourself long term could be to squat 1.5x bw. Good sleep, eating well and consistency are just as important as the training itself. Keep at it
@@AspiringHumanForklift i already can squat 1.5 times my bodyweight. Do you have any other advise for me?
Since I don't know what your vertical jump being specific to what trait you want to improve is key. If it's to run faster do sprint, bounds, one leg hops, if it's vertical jump, do seated max vertical jumps, max approach box jumps, broad jumps even. Just make sure for every set you are rested and you can express full power again. Also don't do too many jumps in one session since you want to train yourself to express the max amount of power. If you notice that you're not as explosive as you were at the beginning of the session then it's no good to keep going. Quality over quantity.
What type of athlete your are as a Wrestler,because they are both, fast and strong🤨
I guarantee if you are watching youtube videos to get more athletic, you are probably weak AND slow. In all seriousness, train both whichever one progresses slowest at is the one you are more advanced in.