40 MIN Total Body Workout | Strength & Cardio 🔥Build & Burn

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  • Опубликовано: 13 дек 2024

Комментарии • 103

  • @lisaenaire5549
    @lisaenaire5549 11 месяцев назад

    Thanks!

  • @leandritaortega595
    @leandritaortega595 Год назад +2

    Perfect way to kick off a busy week before a little vacation! Thanks for consistently amazing workouts ❤

  • @JenniferAmmons-fi4sp
    @JenniferAmmons-fi4sp 4 месяца назад

    Great sweaty class🎉

  • @brittneyvasquez8443
    @brittneyvasquez8443 11 месяцев назад +3

    I love your strength workouts! Been looking around at other channels, but they all seem to focus too much on being an “influencer” and not enough on creating a good workout. It helps so much that you give cues during the workout instead of just showing the move with only music playing. I just got an adapter for my dumbbells to make them a bar so I would love to see a workout with a barbell someday!

    • @El-aitch
      @El-aitch 11 месяцев назад

      I love her and “Lifting with Lars”

  • @MsNythawk
    @MsNythawk 4 месяца назад

    I really needed this today. I haven't lifted weights in over a week or so and I love your content.

  • @henriettawilliams8585
    @henriettawilliams8585 11 месяцев назад

    After 2 weeks (!) of not working out, due to the busyness of Christmas, I came back with this one. Great way to get back into it. I feel soooo much better!

  • @lornaw-w4127
    @lornaw-w4127 11 месяцев назад

    Fantastic class loved every minute of it ❤❤

  • @brookethorson5496
    @brookethorson5496 11 месяцев назад

    Great morning workout! Thanks Michelle

  • @75JayLady
    @75JayLady Год назад

    Again this felt like my favorite group X class! Thank you Michelle and crew! Fantastic workout!

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 Год назад

    Great all bodyworkout! Thank you Michelle❤

  • @jenniferprice7714
    @jenniferprice7714 Год назад

    Sweaty, challenging and so fun! Thank you

  • @nicolemccormick8252
    @nicolemccormick8252 4 месяца назад

    Wow, great workout! Thanks ladies!

  • @tracyp7479
    @tracyp7479 Год назад

    Love love love!!! Great way to end a busy work day!!

  • @feeklocht
    @feeklocht 7 месяцев назад

    Top complete workout 😍 perfect combo with cardio and strength i m in love with compound movements. Thxxxxx

  • @camm4473
    @camm4473 7 месяцев назад

    This was a great workout! Loved the moves. I needed this today. Thanks Michelle!

  • @annemellas7420
    @annemellas7420 9 месяцев назад

    That was challenging!, and sweaty!, thank you, Michelle ❤️❤️

  • @Shelley69Australia
    @Shelley69Australia 10 месяцев назад

    Did this one again.
    Amazing workout. Feel so accomplished 😊❤

  • @sherriluba3087
    @sherriluba3087 11 месяцев назад

    Didn't want to workout today as I have the day off, but....so happy that I chose this workout to do, it flew by and I feel great! Keep 'em coming in 2024! Happy New Year!!

  • @bethzieman760
    @bethzieman760 11 месяцев назад

    Great class!

  • @eloiselallier495
    @eloiselallier495 11 месяцев назад

    What a great one! Thank you so much Michelle !
    Loves the moves!

  • @Move_tothe_Beat
    @Move_tothe_Beat Год назад

    Great ! This was my Active Sunday workout. Thank you Michelle and Crew have a great day

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад

    Loved this total body burner. The cardio rounds were a great little burner too.

  • @diemminhhoang2822
    @diemminhhoang2822 11 месяцев назад

    Thankyou so much for the workout ❤

  • @jenniferammons9220
    @jenniferammons9220 Год назад

    Awesome class!! Thank you!🎉❤

  • @sharonjacobson8424
    @sharonjacobson8424 Год назад

    thank you, Michelle!!!

  • @lenalim4240
    @lenalim4240 11 месяцев назад

    Great exercise! Always love ur total body training. 👍

  • @matildeponce1803
    @matildeponce1803 4 месяца назад

    Thank you Michelle and girls ❤❤❤

  • @nancysuchyna7798
    @nancysuchyna7798 Год назад

    Love all your workouts❤❤ Thank you!!!!

  • @sandramariano383
    @sandramariano383 11 месяцев назад

    I loved! Thanks a lot!

  • @gwenstein5517
    @gwenstein5517 26 дней назад

    Great workout❤❤❤❤❤❤❤

  • @marnicarfley5783
    @marnicarfley5783 Год назад

    Great workout! Thank you Michelle!

  • @Kandelialee
    @Kandelialee Год назад

    Awesome workout!!

  • @michelebalcerek178
    @michelebalcerek178 Год назад

    This was great! I am fighting a cold and this helped me sweat it out! Thank you!!

  • @christinelamb1167
    @christinelamb1167 Год назад

    Oh yeah, I'm looking forward to doing this workout tomorrow (Tuesday)! 😁

  • @nanlittle8384
    @nanlittle8384 11 месяцев назад

    This workout is EXACTLY what I wanted today.

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Год назад

    Estupendo para hoy lunes 🎉🎉🎉gracias mil Gracias

  • @cyndigoble3732
    @cyndigoble3732 Год назад

    Fab. Way to start a rainy Monday! Thank you😊

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      You’re welcome 😊We too are super rainy! 🌧️

  • @jackiehilderbrand6122
    @jackiehilderbrand6122 11 месяцев назад

    Another great class... A good start for the New Year!

  • @susanareid310
    @susanareid310 Год назад

    Thanks Michelle for this awesome workout! 🌟🌹🎄🤗

  • @festinalente7632
    @festinalente7632 11 месяцев назад

    It was harder than I thought and I feel amazing at the end. Thank you!

  • @gaildevotie
    @gaildevotie 11 месяцев назад

    Can't wait to do this tomorrow!

  • @sarahandjosh14
    @sarahandjosh14 Год назад

    Love the 3 sets! Thanks for another great one Michelle!

  • @ShftWthNkk
    @ShftWthNkk 3 месяца назад

    Those "hot mess burpees" were definitely a hot mess for me. I am so glad I finished to the end, even though I did half the time for most of the moves. So challenging, but fun. I'd do it again. Thank you. You're awesome. And I appreciate the positive words especially at the end.

  • @laurabertolini4300
    @laurabertolini4300 Год назад

    Loved it!

  • @noralipfeld838
    @noralipfeld838 4 месяца назад

    Thank you 😊

  • @nassimarami2643
    @nassimarami2643 Год назад

    Thank you, Michelle ❤🎉🎉🎉

  • @Beatitagain-m5c
    @Beatitagain-m5c 11 месяцев назад

    Thanks a lot!! It was really enjoyable and sweaty!!🎉

  • @renalampe2982
    @renalampe2982 11 месяцев назад

    That was AMAZING!! Thank you for all you do, your workouts are always full of fun, challenging and never boring. I wish you and your family a blessed and merry Christmas and a happy healthy New Year.

  • @Ithamarsongs
    @Ithamarsongs 11 месяцев назад

    It was a great workout! Challenging, fun and goes fast. For sure, I will repeat it!

  • @nasshanorton5170
    @nasshanorton5170 Год назад

    Hello, Thank you for such great content. I came across your cardio 2 week ago and I really enjoyed it. I will be starting total body today and plan on doing it for the next 6 weeks a long with a standing abs routine. Thank you just what I've been looking for.

  • @staceyferguson7360
    @staceyferguson7360 Год назад

    Really enjoyed this workout and format! Truly enjoy working out with you and your team! 😅❤

  • @annemellas7420
    @annemellas7420 11 месяцев назад

    What a great workout! So sweaty! Your moves had me in zone 5 for all the standing compound moves. Thank you, Michelle ❤️🥵🔥LOVED this workout!!

  • @blacksea6608
    @blacksea6608 11 месяцев назад

    Definitely good !

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero Год назад

    I did it!!! So good. Thanks!

  • @michelledavis3535
    @michelledavis3535 Год назад

    This waorkout was so tough, but so amazing! I realky needed this after having a horrible couple of days, and not being able to workout. Thank you so much to you and your crew for everything❤❤❤!!!!!

  • @christinelamb1167
    @christinelamb1167 Год назад

    Ok Michelle, this has to be one of my very top FAVORITE workouts of yours! ❤💥It had all the right moves, and everything flowed together perfectly. I liked repeating each circuit 3 times, by the 3rd time I had all the moves down, and the 3rd round was the best round! 👍I'll be looking forward to coming back to this awesome workout again and again. 😁

  • @inesboettcher5249
    @inesboettcher5249 Год назад

    I loved it 🤩 Amazing workout. And girls, you rock! 💪☺

  • @theresacharles731
    @theresacharles731 Год назад

    Haven’t worked out for about three weeks had covid made me fill not to good but now I need to do a Michelle workout I feel so un worked out so I’m definitely going to do this one get my strength up ❤

  • @beckymolloy6499
    @beckymolloy6499 Год назад

    Loved it and hated it lol - at least the 3 rounds lol it was so good!!!!! Thank you MB and crew❤

  • @Samlawler888
    @Samlawler888 Год назад +2

    Such a tough yet amazing workout 😍😍 thank you MB and Crew. I must say I can see such a body transformation on each and every one of you 💜🔥more so on Diane as I've done workouts on the channel from 2 years ago and you can just see the body change- beautiful ladies ❤❤❤ with Love from South Africa 🇿🇦 😊

  • @annmarieboaten
    @annmarieboaten Год назад

    This was very challenging but I did it😅. I like this format the best. Thank you!!❤👏🏾💪🏿

  • @phyllisgrossman259
    @phyllisgrossman259 Год назад

    Amazing !!!

  • @lorienlyde7814
    @lorienlyde7814 11 месяцев назад

    Thank you!!

  • @munachamling1341
    @munachamling1341 10 месяцев назад

    Loved it

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc Год назад

    Awesome!!!!

  • @marialuisarasconcampos290
    @marialuisarasconcampos290 11 месяцев назад

    Great! my mom and me are very satisfaction. Please you are making more videos.

  • @jonis3259
    @jonis3259 Год назад

    Feeling sweaty & shaky but strong 🥵💪♥️ Thanks for this great workout!

  • @kindaavedissian
    @kindaavedissian 9 месяцев назад

    Thank you🙏

  • @nicolejennings4818
    @nicolejennings4818 Год назад

    This was a burner! I wasn't thrilled at first to have the 3 repeat of each set, but after the first round, it went a lot faster.

  • @monirakhavan6504
    @monirakhavan6504 3 месяца назад

    fire!

  • @bgozalomartinez
    @bgozalomartinez Год назад

    Merry Xmas from Southern Spain

  • @АнастасияИванова-ф4э
    @АнастасияИванова-ф4э 8 месяцев назад

    Классная тренировка❤

  • @JoJo-su3kb
    @JoJo-su3kb Год назад

    Once a gain, top workout, and i do feel amazing now ✨

  • @jam_young7
    @jam_young7 4 месяца назад

    I’m a sweaty mess after this one 🤣 loved it though! 💪

  • @carriedavis2680
    @carriedavis2680 11 месяцев назад

    I'm not sure I feel great, as this was the first workout after being sick and not doing one of your videos for an entire week. You know that first workout after taking time off is always tough, but sooooo good! Thanks to you all!

  • @AdrianaGonzalez-dn4nw
    @AdrianaGonzalez-dn4nw Год назад

    Excelente desde México!

  • @alicex321
    @alicex321 6 месяцев назад

    Grazie ❤

  • @annapeacock2923
    @annapeacock2923 Год назад

    Yowzzza. Great workout. Thanks. 😅

  • @lubiaramirez8625
    @lubiaramirez8625 11 месяцев назад

    Thank you for the workout ❤😅

  • @suzannemanning4135
    @suzannemanning4135 Год назад

    I'll be doing this later 🙂

  • @nstro9431
    @nstro9431 11 месяцев назад

    Wow. Just wow. I felt super accomplished after I finished this one. And you seem to know exactly what I am NOT doing when you cue to go a little harder.

  • @nadjaheyl3203
    @nadjaheyl3203 Год назад

    Amazing but tough ❤

  • @zarinhamartins2731
    @zarinhamartins2731 Год назад

    Obg 🌺🌺🌺🌺🌺

  • @marialuisarasconcampos290
    @marialuisarasconcampos290 11 месяцев назад

    We send this message from Spain. Kisses

  • @gloriaesbensen997
    @gloriaesbensen997 4 месяца назад

    just couldn't finish today - no AC and about 90% humidity ugh

  • @mariabenitez778
    @mariabenitez778 Месяц назад

  • @GabrielaGarcia-rp7gd
    @GabrielaGarcia-rp7gd 10 месяцев назад

  • @marthaavila2891
    @marthaavila2891 11 месяцев назад

    🔥🔥🔥👊🏼👊🏼🌺🌺

  • @melmck08
    @melmck08 11 месяцев назад

    Killer! 😅 but i feel so good now…and glad I wasn’t the only one with the “hot mess burpees”

  • @yaya8424
    @yaya8424 Год назад

    One and done!🥵❤️‍🔥💦...with some "hot mess burpees".😅 Thanks Michelle and Crew❣️

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      Haha...just keeping it real right? Love it👍❤️

    • @yaya8424
      @yaya8424 Год назад

      @@MichelleBriehler absolutely!

  • @vaniamildredmancerahernand1157
    @vaniamildredmancerahernand1157 11 месяцев назад

    Excelente rutina!! 🩷🩷 Thank you to be here on 2024

  • @anke5277
    @anke5277 Год назад

    Well, I gave you that look too when I heard “three sets“😂 . But you and your crew always get me through all the sets! And I feel great! 🙌🏻🫶🏻