40 MIN Total Body Workout | Strength & Cardio 🔥Build & Burn

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  • Опубликовано: 7 ноя 2024

Комментарии • 102

  • @MsNythawk
    @MsNythawk 3 месяца назад

    I really needed this today. I haven't lifted weights in over a week or so and I love your content.

  • @brittneyvasquez8443
    @brittneyvasquez8443 10 месяцев назад +3

    I love your strength workouts! Been looking around at other channels, but they all seem to focus too much on being an “influencer” and not enough on creating a good workout. It helps so much that you give cues during the workout instead of just showing the move with only music playing. I just got an adapter for my dumbbells to make them a bar so I would love to see a workout with a barbell someday!

    • @El-aitch
      @El-aitch 10 месяцев назад

      I love her and “Lifting with Lars”

  • @matildeponce1803
    @matildeponce1803 3 месяца назад

    Thank you Michelle and girls ❤❤❤

  • @nicolemccormick8252
    @nicolemccormick8252 3 месяца назад

    Wow, great workout! Thanks ladies!

  • @ShftWthNkk
    @ShftWthNkk 2 месяца назад

    Those "hot mess burpees" were definitely a hot mess for me. I am so glad I finished to the end, even though I did half the time for most of the moves. So challenging, but fun. I'd do it again. Thank you. You're awesome. And I appreciate the positive words especially at the end.

  • @henriettawilliams8585
    @henriettawilliams8585 10 месяцев назад

    After 2 weeks (!) of not working out, due to the busyness of Christmas, I came back with this one. Great way to get back into it. I feel soooo much better!

  • @JenniferAmmons-fi4sp
    @JenniferAmmons-fi4sp 3 месяца назад

    Great sweaty class🎉

  • @sherriluba3087
    @sherriluba3087 10 месяцев назад

    Didn't want to workout today as I have the day off, but....so happy that I chose this workout to do, it flew by and I feel great! Keep 'em coming in 2024! Happy New Year!!

  • @noralipfeld838
    @noralipfeld838 3 месяца назад

    Thank you 😊

  • @leandritaortega595
    @leandritaortega595 10 месяцев назад +2

    Perfect way to kick off a busy week before a little vacation! Thanks for consistently amazing workouts ❤

  • @sharonjacobson8424
    @sharonjacobson8424 10 месяцев назад

    thank you, Michelle!!!

  • @theresacharles731
    @theresacharles731 10 месяцев назад

    Haven’t worked out for about three weeks had covid made me fill not to good but now I need to do a Michelle workout I feel so un worked out so I’m definitely going to do this one get my strength up ❤

  • @camm4473
    @camm4473 6 месяцев назад

    This was a great workout! Loved the moves. I needed this today. Thanks Michelle!

  • @brookethorson5496
    @brookethorson5496 10 месяцев назад

    Great morning workout! Thanks Michelle

  • @75JayLady
    @75JayLady 10 месяцев назад

    Again this felt like my favorite group X class! Thank you Michelle and crew! Fantastic workout!

  • @jackiehilderbrand6122
    @jackiehilderbrand6122 10 месяцев назад

    Another great class... A good start for the New Year!

  • @michelledavis3535
    @michelledavis3535 10 месяцев назад

    This waorkout was so tough, but so amazing! I realky needed this after having a horrible couple of days, and not being able to workout. Thank you so much to you and your crew for everything❤❤❤!!!!!

  • @eloiselallier495
    @eloiselallier495 10 месяцев назад

    What a great one! Thank you so much Michelle !
    Loves the moves!

  • @vaniamildredmancerahernand1157
    @vaniamildredmancerahernand1157 10 месяцев назад

    Excelente rutina!! 🩷🩷 Thank you to be here on 2024

  • @michelebalcerek178
    @michelebalcerek178 10 месяцев назад

    This was great! I am fighting a cold and this helped me sweat it out! Thank you!!

  • @diemminhhoang2822
    @diemminhhoang2822 10 месяцев назад

    Thankyou so much for the workout ❤

  • @feeklocht
    @feeklocht 6 месяцев назад

    Top complete workout 😍 perfect combo with cardio and strength i m in love with compound movements. Thxxxxx

  • @tracyp7479
    @tracyp7479 10 месяцев назад

    Love love love!!! Great way to end a busy work day!!

  • @nanlittle8384
    @nanlittle8384 10 месяцев назад

    This workout is EXACTLY what I wanted today.

  • @Move_tothe_Beat
    @Move_tothe_Beat 10 месяцев назад

    Great ! This was my Active Sunday workout. Thank you Michelle and Crew have a great day

  • @Shelley69Australia
    @Shelley69Australia 9 месяцев назад

    Did this one again.
    Amazing workout. Feel so accomplished 😊❤

  • @renalampe2982
    @renalampe2982 10 месяцев назад

    That was AMAZING!! Thank you for all you do, your workouts are always full of fun, challenging and never boring. I wish you and your family a blessed and merry Christmas and a happy healthy New Year.

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 10 месяцев назад

    Great all bodyworkout! Thank you Michelle❤

  • @Samlawler888
    @Samlawler888 10 месяцев назад +2

    Such a tough yet amazing workout 😍😍 thank you MB and Crew. I must say I can see such a body transformation on each and every one of you 💜🔥more so on Diane as I've done workouts on the channel from 2 years ago and you can just see the body change- beautiful ladies ❤❤❤ with Love from South Africa 🇿🇦 😊

  • @nasshanorton5170
    @nasshanorton5170 10 месяцев назад

    Hello, Thank you for such great content. I came across your cardio 2 week ago and I really enjoyed it. I will be starting total body today and plan on doing it for the next 6 weeks a long with a standing abs routine. Thank you just what I've been looking for.

  • @festinalente7632
    @festinalente7632 10 месяцев назад

    It was harder than I thought and I feel amazing at the end. Thank you!

  • @jenniferammons9220
    @jenniferammons9220 10 месяцев назад

    Awesome class!! Thank you!🎉❤

  • @christinelamb1167
    @christinelamb1167 10 месяцев назад

    Oh yeah, I'm looking forward to doing this workout tomorrow (Tuesday)! 😁

  • @lornaw-w4127
    @lornaw-w4127 10 месяцев назад

    Fantastic class loved every minute of it ❤❤

  • @marnicarfley5783
    @marnicarfley5783 10 месяцев назад

    Great workout! Thank you Michelle!

  • @nassimarami2643
    @nassimarami2643 10 месяцев назад

    Thank you, Michelle ❤🎉🎉🎉

  • @bethzieman760
    @bethzieman760 10 месяцев назад

    Great class!

  • @jenniferprice7714
    @jenniferprice7714 10 месяцев назад

    Sweaty, challenging and so fun! Thank you

  • @annemellas7420
    @annemellas7420 8 месяцев назад

    That was challenging!, and sweaty!, thank you, Michelle ❤️❤️

  • @sandramariano383
    @sandramariano383 10 месяцев назад

    I loved! Thanks a lot!

  • @christinelamb1167
    @christinelamb1167 10 месяцев назад

    Ok Michelle, this has to be one of my very top FAVORITE workouts of yours! ❤💥It had all the right moves, and everything flowed together perfectly. I liked repeating each circuit 3 times, by the 3rd time I had all the moves down, and the 3rd round was the best round! 👍I'll be looking forward to coming back to this awesome workout again and again. 😁

  • @annemellas7420
    @annemellas7420 10 месяцев назад

    What a great workout! So sweaty! Your moves had me in zone 5 for all the standing compound moves. Thank you, Michelle ❤️🥵🔥LOVED this workout!!

  • @staceyferguson7360
    @staceyferguson7360 10 месяцев назад

    Really enjoyed this workout and format! Truly enjoy working out with you and your team! 😅❤

  • @Kandelialee
    @Kandelialee 10 месяцев назад

    Awesome workout!!

  • @sarahandjosh14
    @sarahandjosh14 10 месяцев назад

    Love the 3 sets! Thanks for another great one Michelle!

  • @Ithamarsongs
    @Ithamarsongs 10 месяцев назад

    It was a great workout! Challenging, fun and goes fast. For sure, I will repeat it!

  • @lorienlyde7814
    @lorienlyde7814 10 месяцев назад

    Thank you!!

  • @nicolejennings4818
    @nicolejennings4818 10 месяцев назад

    This was a burner! I wasn't thrilled at first to have the 3 repeat of each set, but after the first round, it went a lot faster.

  • @annmarieboaten
    @annmarieboaten 10 месяцев назад

    This was very challenging but I did it😅. I like this format the best. Thank you!!❤👏🏾💪🏿

  • @Shannon_nolagirl
    @Shannon_nolagirl 10 месяцев назад

    Loved this total body burner. The cardio rounds were a great little burner too.

  • @gaildevotie
    @gaildevotie 10 месяцев назад

    Can't wait to do this tomorrow!

  • @lenalim4240
    @lenalim4240 10 месяцев назад

    Great exercise! Always love ur total body training. 👍

  • @lisaenaire5549
    @lisaenaire5549 10 месяцев назад

    Thanks!

  • @blacksea6608
    @blacksea6608 10 месяцев назад

    Definitely good !

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero 10 месяцев назад

    I did it!!! So good. Thanks!

  • @cyndigoble3732
    @cyndigoble3732 10 месяцев назад

    Fab. Way to start a rainy Monday! Thank you😊

    • @MichelleBriehler
      @MichelleBriehler  10 месяцев назад

      You’re welcome 😊We too are super rainy! 🌧️

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona 10 месяцев назад

    Estupendo para hoy lunes 🎉🎉🎉gracias mil Gracias

  • @carriedavis2680
    @carriedavis2680 10 месяцев назад

    I'm not sure I feel great, as this was the first workout after being sick and not doing one of your videos for an entire week. You know that first workout after taking time off is always tough, but sooooo good! Thanks to you all!

  • @kindaavedissian
    @kindaavedissian 8 месяцев назад

    Thank you🙏

  • @susanareid310
    @susanareid310 10 месяцев назад

    Thanks Michelle for this awesome workout! 🌟🌹🎄🤗

  • @nancysuchyna7798
    @nancysuchyna7798 10 месяцев назад

    Love all your workouts❤❤ Thank you!!!!

  • @laurabertolini4300
    @laurabertolini4300 10 месяцев назад

    Loved it!

  • @Beatitagain-m5c
    @Beatitagain-m5c 10 месяцев назад

    Thanks a lot!! It was really enjoyable and sweaty!!🎉

  • @marialuisarasconcampos290
    @marialuisarasconcampos290 10 месяцев назад

    Great! my mom and me are very satisfaction. Please you are making more videos.

  • @beckymolloy6499
    @beckymolloy6499 10 месяцев назад

    Loved it and hated it lol - at least the 3 rounds lol it was so good!!!!! Thank you MB and crew❤

  • @phyllisgrossman259
    @phyllisgrossman259 10 месяцев назад

    Amazing !!!

  • @monirakhavan6504
    @monirakhavan6504 Месяц назад

    fire!

  • @jam_young7
    @jam_young7 3 месяца назад

    I’m a sweaty mess after this one 🤣 loved it though! 💪

  • @inesboettcher5249
    @inesboettcher5249 10 месяцев назад

    I loved it 🤩 Amazing workout. And girls, you rock! 💪☺

  • @munachamling1341
    @munachamling1341 9 месяцев назад

    Loved it

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc 10 месяцев назад

    Awesome!!!!

  • @alicex321
    @alicex321 5 месяцев назад

    Grazie ❤

  • @jonis3259
    @jonis3259 10 месяцев назад

    Feeling sweaty & shaky but strong 🥵💪♥️ Thanks for this great workout!

  • @JoJo-su3kb
    @JoJo-su3kb 10 месяцев назад

    Once a gain, top workout, and i do feel amazing now ✨

  • @АнастасияИванова-ф4э
    @АнастасияИванова-ф4э 7 месяцев назад

    Классная тренировка❤

  • @AdrianaGonzalez-dn4nw
    @AdrianaGonzalez-dn4nw 10 месяцев назад

    Excelente desde México!

  • @annapeacock2923
    @annapeacock2923 10 месяцев назад

    Yowzzza. Great workout. Thanks. 😅

  • @lubiaramirez8625
    @lubiaramirez8625 10 месяцев назад

    Thank you for the workout ❤😅

  • @suzannemanning4135
    @suzannemanning4135 10 месяцев назад

    I'll be doing this later 🙂

  • @bgozalomartinez
    @bgozalomartinez 10 месяцев назад

    Merry Xmas from Southern Spain

  • @nstro9431
    @nstro9431 10 месяцев назад

    Wow. Just wow. I felt super accomplished after I finished this one. And you seem to know exactly what I am NOT doing when you cue to go a little harder.

  • @gloriaesbensen997
    @gloriaesbensen997 3 месяца назад

    just couldn't finish today - no AC and about 90% humidity ugh

  • @nadjaheyl3203
    @nadjaheyl3203 10 месяцев назад

    Amazing but tough ❤

  • @marialuisarasconcampos290
    @marialuisarasconcampos290 10 месяцев назад

    We send this message from Spain. Kisses

  • @zarinhamartins2731
    @zarinhamartins2731 10 месяцев назад

    Obg 🌺🌺🌺🌺🌺

  • @mariabenitez778
    @mariabenitez778 23 дня назад

  • @GabrielaGarcia-rp7gd
    @GabrielaGarcia-rp7gd 9 месяцев назад

  • @melmck08
    @melmck08 10 месяцев назад

    Killer! 😅 but i feel so good now…and glad I wasn’t the only one with the “hot mess burpees”

  • @marthaavila2891
    @marthaavila2891 10 месяцев назад

    🔥🔥🔥👊🏼👊🏼🌺🌺

  • @yaya8424
    @yaya8424 10 месяцев назад

    One and done!🥵❤️‍🔥💦...with some "hot mess burpees".😅 Thanks Michelle and Crew❣️

    • @MichelleBriehler
      @MichelleBriehler  10 месяцев назад +1

      Haha...just keeping it real right? Love it👍❤️

    • @yaya8424
      @yaya8424 10 месяцев назад

      @@MichelleBriehler absolutely!

  • @anke5277
    @anke5277 10 месяцев назад

    Well, I gave you that look too when I heard “three sets“😂 . But you and your crew always get me through all the sets! And I feel great! 🙌🏻🫶🏻