40 MIN Total Body Workout | Strength & Cardio 🔥Build & Burn

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  • Опубликовано: 15 сен 2024

Комментарии • 101

  • @JenniferAmmons-fi4sp
    @JenniferAmmons-fi4sp Месяц назад

    Great sweaty class🎉

  • @ShftWthNkk
    @ShftWthNkk 10 дней назад

    Those "hot mess burpees" were definitely a hot mess for me. I am so glad I finished to the end, even though I did half the time for most of the moves. So challenging, but fun. I'd do it again. Thank you. You're awesome. And I appreciate the positive words especially at the end.

  • @MsNythawk
    @MsNythawk Месяц назад

    I really needed this today. I haven't lifted weights in over a week or so and I love your content.

  • @matildeponce1803
    @matildeponce1803 Месяц назад

    Thank you Michelle and girls ❤❤❤

  • @nicolemccormick8252
    @nicolemccormick8252 Месяц назад

    Wow, great workout! Thanks ladies!

  • @brittneyvasquez8443
    @brittneyvasquez8443 8 месяцев назад +3

    I love your strength workouts! Been looking around at other channels, but they all seem to focus too much on being an “influencer” and not enough on creating a good workout. It helps so much that you give cues during the workout instead of just showing the move with only music playing. I just got an adapter for my dumbbells to make them a bar so I would love to see a workout with a barbell someday!

    • @El-aitch
      @El-aitch 8 месяцев назад

      I love her and “Lifting with Lars”

  • @noralipfeld838
    @noralipfeld838 Месяц назад

    Thank you 😊

  • @bethzieman760
    @bethzieman760 8 месяцев назад

    Great class!

  • @blacksea6608
    @blacksea6608 8 месяцев назад

    Definitely good !

  • @jackiehilderbrand6122
    @jackiehilderbrand6122 8 месяцев назад

    Another great class... A good start for the New Year!

  • @sharonjacobson8424
    @sharonjacobson8424 9 месяцев назад

    thank you, Michelle!!!

  • @Kandelialee
    @Kandelialee 9 месяцев назад

    Awesome workout!!

  • @jenniferammons9220
    @jenniferammons9220 9 месяцев назад

    Awesome class!! Thank you!🎉❤

  • @leandritaortega595
    @leandritaortega595 9 месяцев назад +2

    Perfect way to kick off a busy week before a little vacation! Thanks for consistently amazing workouts ❤

  • @diemminhhoang2822
    @diemminhhoang2822 9 месяцев назад

    Thankyou so much for the workout ❤

  • @vaniamildredmancerahernand1157
    @vaniamildredmancerahernand1157 8 месяцев назад

    Excelente rutina!! 🩷🩷 Thank you to be here on 2024

  • @sandramariano383
    @sandramariano383 8 месяцев назад

    I loved! Thanks a lot!

  • @laurabertolini4300
    @laurabertolini4300 9 месяцев назад

    Loved it!

  • @lorienlyde7814
    @lorienlyde7814 8 месяцев назад

    Thank you!!

  • @Samlawler888
    @Samlawler888 9 месяцев назад +2

    Such a tough yet amazing workout 😍😍 thank you MB and Crew. I must say I can see such a body transformation on each and every one of you 💜🔥more so on Diane as I've done workouts on the channel from 2 years ago and you can just see the body change- beautiful ladies ❤❤❤ with Love from South Africa 🇿🇦 😊

  • @monirakhavan6504
    @monirakhavan6504 4 дня назад

    fire!

  • @phyllisgrossman259
    @phyllisgrossman259 9 месяцев назад

    Amazing !!!

  • @jam_young7
    @jam_young7 Месяц назад

    I’m a sweaty mess after this one 🤣 loved it though! 💪

  • @lisaenaire5549
    @lisaenaire5549 8 месяцев назад

    Thanks!

  • @75JayLady
    @75JayLady 9 месяцев назад

    Again this felt like my favorite group X class! Thank you Michelle and crew! Fantastic workout!

  • @tracyp7479
    @tracyp7479 9 месяцев назад

    Love love love!!! Great way to end a busy work day!!

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc 9 месяцев назад

    Awesome!!!!

  • @kindaavedissian
    @kindaavedissian 6 месяцев назад

    Thank you🙏

  • @momma_to_penny_polly_shannon
    @momma_to_penny_polly_shannon 9 месяцев назад

    Loved this total body burner. The cardio rounds were a great little burner too.

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero 9 месяцев назад

    I did it!!! So good. Thanks!

  • @jenniferprice7714
    @jenniferprice7714 9 месяцев назад

    Sweaty, challenging and so fun! Thank you

  • @henriettawilliams8585
    @henriettawilliams8585 8 месяцев назад

    After 2 weeks (!) of not working out, due to the busyness of Christmas, I came back with this one. Great way to get back into it. I feel soooo much better!

  • @Julie-Vargas
    @Julie-Vargas 9 месяцев назад

    Great ! This was my Active Sunday workout. Thank you Michelle and Crew have a great day

  • @annemellas7420
    @annemellas7420 6 месяцев назад

    That was challenging!, and sweaty!, thank you, Michelle ❤️❤️

  • @munachamling1341
    @munachamling1341 7 месяцев назад

    Loved it

  • @eloiselallier495
    @eloiselallier495 8 месяцев назад

    What a great one! Thank you so much Michelle !
    Loves the moves!

  • @festinalente7632
    @festinalente7632 8 месяцев назад

    It was harder than I thought and I feel amazing at the end. Thank you!

  • @camm4473
    @camm4473 4 месяца назад

    This was a great workout! Loved the moves. I needed this today. Thanks Michelle!

  • @annemellas7420
    @annemellas7420 9 месяцев назад

    What a great workout! So sweaty! Your moves had me in zone 5 for all the standing compound moves. Thank you, Michelle ❤️🥵🔥LOVED this workout!!

  • @feeklocht
    @feeklocht 4 месяца назад

    Top complete workout 😍 perfect combo with cardio and strength i m in love with compound movements. Thxxxxx

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 9 месяцев назад

    Great all bodyworkout! Thank you Michelle❤

  • @lornaw-w4127
    @lornaw-w4127 8 месяцев назад

    Fantastic class loved every minute of it ❤❤

  • @christinelamb1167
    @christinelamb1167 9 месяцев назад

    Oh yeah, I'm looking forward to doing this workout tomorrow (Tuesday)! 😁

  • @sherriluba3087
    @sherriluba3087 8 месяцев назад

    Didn't want to workout today as I have the day off, but....so happy that I chose this workout to do, it flew by and I feel great! Keep 'em coming in 2024! Happy New Year!!

  • @brookethorson5496
    @brookethorson5496 9 месяцев назад

    Great morning workout! Thanks Michelle

  • @Shelley69Australia
    @Shelley69Australia 7 месяцев назад

    Did this one again.
    Amazing workout. Feel so accomplished 😊❤

  • @renalampe2982
    @renalampe2982 8 месяцев назад

    That was AMAZING!! Thank you for all you do, your workouts are always full of fun, challenging and never boring. I wish you and your family a blessed and merry Christmas and a happy healthy New Year.

  • @Ithamarsongs
    @Ithamarsongs 8 месяцев назад

    It was a great workout! Challenging, fun and goes fast. For sure, I will repeat it!

  • @staceyferguson7360
    @staceyferguson7360 9 месяцев назад

    Really enjoyed this workout and format! Truly enjoy working out with you and your team! 😅❤

  • @nanlittle8384
    @nanlittle8384 9 месяцев назад

    This workout is EXACTLY what I wanted today.

  • @sarahandjosh14
    @sarahandjosh14 9 месяцев назад

    Love the 3 sets! Thanks for another great one Michelle!

  • @susanareid310
    @susanareid310 9 месяцев назад

    Thanks Michelle for this awesome workout! 🌟🌹🎄🤗

  • @christinelamb1167
    @christinelamb1167 9 месяцев назад

    Ok Michelle, this has to be one of my very top FAVORITE workouts of yours! ❤💥It had all the right moves, and everything flowed together perfectly. I liked repeating each circuit 3 times, by the 3rd time I had all the moves down, and the 3rd round was the best round! 👍I'll be looking forward to coming back to this awesome workout again and again. 😁

  • @michelledavis3535
    @michelledavis3535 9 месяцев назад

    This waorkout was so tough, but so amazing! I realky needed this after having a horrible couple of days, and not being able to workout. Thank you so much to you and your crew for everything❤❤❤!!!!!

  • @lenalim4240
    @lenalim4240 9 месяцев назад

    Great exercise! Always love ur total body training. 👍

  • @annmarieboaten
    @annmarieboaten 9 месяцев назад

    This was very challenging but I did it😅. I like this format the best. Thank you!!❤👏🏾💪🏿

  • @beckymolloy6499
    @beckymolloy6499 9 месяцев назад

    Loved it and hated it lol - at least the 3 rounds lol it was so good!!!!! Thank you MB and crew❤

  • @cyndigoble3732
    @cyndigoble3732 9 месяцев назад

    Fab. Way to start a rainy Monday! Thank you😊

    • @MichelleBriehler
      @MichelleBriehler  9 месяцев назад

      You’re welcome 😊We too are super rainy! 🌧️

  • @michelebalcerek178
    @michelebalcerek178 9 месяцев назад

    This was great! I am fighting a cold and this helped me sweat it out! Thank you!!

  • @bgozalomartinez
    @bgozalomartinez 9 месяцев назад

    Merry Xmas from Southern Spain

  • @nancysuchyna7798
    @nancysuchyna7798 9 месяцев назад

    Love all your workouts❤❤ Thank you!!!!

  • @Beatitagain-m5c
    @Beatitagain-m5c 9 месяцев назад

    Thanks a lot!! It was really enjoyable and sweaty!!🎉

  • @theresacharles731
    @theresacharles731 9 месяцев назад

    Haven’t worked out for about three weeks had covid made me fill not to good but now I need to do a Michelle workout I feel so un worked out so I’m definitely going to do this one get my strength up ❤

  • @annapeacock2923
    @annapeacock2923 9 месяцев назад

    Yowzzza. Great workout. Thanks. 😅

  • @marnicarfley5783
    @marnicarfley5783 9 месяцев назад

    Great workout! Thank you Michelle!

  • @nassimarami2643
    @nassimarami2643 9 месяцев назад

    Thank you, Michelle ❤🎉🎉🎉

  • @gaildevotie
    @gaildevotie 8 месяцев назад

    Can't wait to do this tomorrow!

  • @jonis3259
    @jonis3259 9 месяцев назад

    Feeling sweaty & shaky but strong 🥵💪♥️ Thanks for this great workout!

  • @marialuisarasconcampos290
    @marialuisarasconcampos290 8 месяцев назад

    Great! my mom and me are very satisfaction. Please you are making more videos.

  • @inesboettcher5249
    @inesboettcher5249 9 месяцев назад

    I loved it 🤩 Amazing workout. And girls, you rock! 💪☺

  • @nicolejennings4818
    @nicolejennings4818 9 месяцев назад

    This was a burner! I wasn't thrilled at first to have the 3 repeat of each set, but after the first round, it went a lot faster.

  • @nasshanorton5170
    @nasshanorton5170 9 месяцев назад

    Hello, Thank you for such great content. I came across your cardio 2 week ago and I really enjoyed it. I will be starting total body today and plan on doing it for the next 6 weeks a long with a standing abs routine. Thank you just what I've been looking for.

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona 9 месяцев назад

    Estupendo para hoy lunes 🎉🎉🎉gracias mil Gracias

  • @carriedavis2680
    @carriedavis2680 8 месяцев назад

    I'm not sure I feel great, as this was the first workout after being sick and not doing one of your videos for an entire week. You know that first workout after taking time off is always tough, but sooooo good! Thanks to you all!

  • @AdrianaGonzalez-dn4nw
    @AdrianaGonzalez-dn4nw 9 месяцев назад

    Excelente desde México!

  • @JoJo-su3kb
    @JoJo-su3kb 9 месяцев назад

    Once a gain, top workout, and i do feel amazing now ✨

  • @lubiaramirez8625
    @lubiaramirez8625 8 месяцев назад

    Thank you for the workout ❤😅

  • @nstro9431
    @nstro9431 8 месяцев назад

    Wow. Just wow. I felt super accomplished after I finished this one. And you seem to know exactly what I am NOT doing when you cue to go a little harder.

  • @АнастасияИванова-ф4э
    @АнастасияИванова-ф4э 5 месяцев назад

    Классная тренировка❤

  • @alicex321
    @alicex321 3 месяца назад

    Grazie ❤

  • @suzannemanning4135
    @suzannemanning4135 9 месяцев назад

    I'll be doing this later 🙂

  • @marialuisarasconcampos290
    @marialuisarasconcampos290 8 месяцев назад

    We send this message from Spain. Kisses

  • @gloriaesbensen997
    @gloriaesbensen997 Месяц назад

    just couldn't finish today - no AC and about 90% humidity ugh

  • @nadjaheyl3203
    @nadjaheyl3203 9 месяцев назад

    Amazing but tough ❤

  • @zarinhamartins2731
    @zarinhamartins2731 9 месяцев назад

    Obg 🌺🌺🌺🌺🌺

  • @GabrielaGarcia-rp7gd
    @GabrielaGarcia-rp7gd 7 месяцев назад

  • @melmck08
    @melmck08 8 месяцев назад

    Killer! 😅 but i feel so good now…and glad I wasn’t the only one with the “hot mess burpees”

  • @marthaavila2891
    @marthaavila2891 9 месяцев назад

    🔥🔥🔥👊🏼👊🏼🌺🌺

  • @yaya8424
    @yaya8424 9 месяцев назад

    One and done!🥵❤️‍🔥💦...with some "hot mess burpees".😅 Thanks Michelle and Crew❣️

    • @MichelleBriehler
      @MichelleBriehler  9 месяцев назад +1

      Haha...just keeping it real right? Love it👍❤️

    • @yaya8424
      @yaya8424 9 месяцев назад

      @@MichelleBriehler absolutely!

  • @anke5277
    @anke5277 9 месяцев назад

    Well, I gave you that look too when I heard “three sets“😂 . But you and your crew always get me through all the sets! And I feel great! 🙌🏻🫶🏻