20 MIN FULL BODY COMPOUND WORKOUT | Quick & Effective Tone & Sculpt

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  • Опубликовано: 13 дек 2024

Комментарии • 68

  • @MichelleBriehler
    @MichelleBriehler  2 месяца назад +5

    Need a warm up click here: ruclips.net/video/NEwJdSO95fU/видео.htmlsi=cIq0VQO2-lwIvVgh
    This workout is going to go by so fast! Let's get PUMPED!

  • @brookethorson5496
    @brookethorson5496 3 месяца назад +11

    I appreciate these shorter workouts for busy days like today. Short on time but got a lot in. Way better than nothing

  • @barbarawong7131
    @barbarawong7131 20 дней назад +1

    Great workout before Thanksgiving! Thanks Michelle& crew!!

  • @gwenstein5517
    @gwenstein5517 9 дней назад

    Fantastic cardio bursts. Loved that last part❤❤❤

  • @jackiegagne6405
    @jackiegagne6405 Месяц назад +1

    Love working with you Michelle these short workouts are great❤

  • @Shannon_nolagirl
    @Shannon_nolagirl 19 дней назад

    Great boost to start my morning! Loved this short and sweaty burner!

  • @bethdockter6628
    @bethdockter6628 День назад

    Needed something quick this morning and this hit the mark!!! Thank you!

  • @lenalim4240
    @lenalim4240 День назад

    Wow.. i feel so good aftr completing this workout. Thk u Michelle & team. 👍❤

  • @jam_young7
    @jam_young7 2 месяца назад +1

    Perfect strength workout when you’re short on time. Thank you!!

  • @jennywarren5735
    @jennywarren5735 2 месяца назад +1

    This was my first workout with you. That was great!

  • @alohalani9743
    @alohalani9743 2 месяца назад +2

    Love it💜💜💜💜💜💜ty Michelle

  • @cindycavaco4160
    @cindycavaco4160 2 месяца назад

    Loved this! Thank you Michelle ❤

  • @dorothyeveryday
    @dorothyeveryday Месяц назад

    Love your workouts! This was a perfect workout for getting it done in a short amount of time! I appreciate these shorter workouts for when I am short on time -- so effective!

  • @barbarawong7131
    @barbarawong7131 2 месяца назад +1

    Great & quick workout! Thanks Michelle and crew!

  • @pattianderson647
    @pattianderson647 2 месяца назад

    This hit everything!

  • @elviraodulio2770
    @elviraodulio2770 27 дней назад

    Great workout! Love it!❤

  • @lydiamueni9708
    @lydiamueni9708 12 дней назад

    Hi Michelle your workouts are amazing, your team keeps me motivated and going when I am giving up😂 keep up the good work. This was short and sweet❤❤. Love from Kenya🇰🇪

  • @kerricrowley4318
    @kerricrowley4318 2 месяца назад +2

    That was amazing! I used HIIT by accident, but I would call it HIIT for sure! Burned 149 calories in 20 minutes hitting all the body parts and sweating my bootie off!!

  • @susanareid310
    @susanareid310 2 месяца назад

    Good one! Thx. Michelle 🌹

  • @nicolevellake5623
    @nicolevellake5623 3 месяца назад +2

    I am loving these quick and effect workout ❤ mentally and physically it’s a nice change 😊

    • @MichelleBriehler
      @MichelleBriehler  3 месяца назад +2

      So great to hear that! Just getting the Rebounder HIIT workout to release soon and maybe one more.

  • @mysecretgardenstudio
    @mysecretgardenstudio 2 месяца назад

    Awesome workout!❤

  • @frau_vau
    @frau_vau 2 месяца назад

    Short and sweet. Usually I tend towards the longer workouts, but I love the short ones for their "stackability"!
    Thank you & your amazing crew!!!❤

  • @yaya8424
    @yaya8424 2 месяца назад

    Perfect "get in and get out" workout for the day but not without a sweat!💦 Thanks Michelle and Crew❣️

  • @katepickett8267
    @katepickett8267 2 месяца назад

    Wobbly after a short break away. Phew. Thanks Michelle and crew

  • @yadiratorres282
    @yadiratorres282 2 месяца назад

    Short but effective 💪🎉 Thanks MB & the crew😊

  • @paulacampbell1458
    @paulacampbell1458 2 месяца назад

    Wonderful quick sweat strength sesh!

  • @morgan9277
    @morgan9277 Месяц назад

    Thank you!

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 3 месяца назад +1

    WOW That was a great 20 minutes!😊Thank you Michelle!

  • @carolhenny2790
    @carolhenny2790 2 месяца назад

    Great for my lunchtime break. Thank you!

  • @renieafields5788
    @renieafields5788 2 месяца назад

    Loved this!❤

  • @chrisplusmelissa
    @chrisplusmelissa 3 месяца назад

    Wow! That got my heart pumping in no time. Thank you for another great workout!

  • @michelebalcerek178
    @michelebalcerek178 2 месяца назад

    Loved this! Needed a shorter workout today so this was perfect! Thank you!

  • @kimbergraves225
    @kimbergraves225 Месяц назад

    20 minute workout is amazing - helps me get it done! I also really appreciated the pace and level of this one. Some are too hard for me to do, but this one was a good challenge without me feeling like I couldn’t complete it.❤

  • @beckymolloy6499
    @beckymolloy6499 3 месяца назад

    Yay used this as a quick pre-travel workout, so good!! ❤

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero 2 месяца назад

    Thank yo, Michelle, thank you team!!!!

  • @ליטלגרימברג
    @ליטלגרימברג 2 месяца назад

    Thank you . Always challenging ❤❤

  • @bethdockter6628
    @bethdockter6628 19 дней назад

    Love it!!

  • @barbaracedillo4284
    @barbaracedillo4284 2 месяца назад

    Loved it thanks

  • @Elena-px7bj
    @Elena-px7bj 2 месяца назад

    You read my mind Michelle 🙏 was looking for a short 30min full body compound workout 💪

  • @nancyb2781
    @nancyb2781 2 месяца назад

    Love the short ones so I can do multiple formats in the same session. Warmed up with Tuesday's 15 minute trampoline & then slide into this one. Great combo!

  • @TheCrazymurphy6
    @TheCrazymurphy6 3 месяца назад

    Great weight training, I paired this with the 10 minute strength, thanks for these great workouts 😊

  • @anke5277
    @anke5277 2 месяца назад

    When I‘m short on time, this is the way to go! Thank you!❤

  • @75JayLady
    @75JayLady 2 месяца назад

    I loved this workout! I do miss the warm up however...thank you!!!!

    • @MichelleBriehler
      @MichelleBriehler  2 месяца назад +1

      I know...we pushed out a handful of 20 MIN workouts that get right into it.

  • @dabrahamsen1
    @dabrahamsen1 Месяц назад

    Definitely a workout to do when you are short on time. It hits all the muscle groups with intensity

  • @robinpayton8242
    @robinpayton8242 3 месяца назад

    Perfect workout for a busy day!

    • @MichelleBriehler
      @MichelleBriehler  2 месяца назад

      YES! Robin can you please email me I'd like to feature you in the Subscriber Spotlight. MHBriehler@gmail.com

  • @tanaj10
    @tanaj10 2 месяца назад +1

    *didn’t workout this morning because i was tired BUT i wanted to make sure i did a strength video before i went to bed and boy am i glad i did! i loved the movements in this one and evening workouts are ones where i feel a lot stronger anyway. 138 active calories and 175 total calories and burning!*

    • @MichelleBriehler
      @MichelleBriehler  2 месяца назад +1

      So glad you decided to get that strength workout in!

  • @debbie61403
    @debbie61403 2 месяца назад

    That was intense, but I lived every minute of it! I've really been working on strength training lately & it's so exciting when I can increase my weight.

    • @MichelleBriehler
      @MichelleBriehler  2 месяца назад +1

      Great job! Thanks for sharing that your increasing in your weights!! STRONGER TOGETHER!

  • @aprilivy3290
    @aprilivy3290 3 месяца назад

    Thanks!

  • @regginyendor4216
    @regginyendor4216 2 месяца назад

    I loved this! My only comment is I misses the warm up. Next time I will know and I will warm up first. Thank you!

  • @gloriaesbensen997
    @gloriaesbensen997 2 месяца назад

    did this after teh 15 min rebounder HIIT HEARTRATE WAS UP!!!!!!!!!!!!

  • @bilcoraninas3ad
    @bilcoraninas3ad 2 месяца назад

    شكرا لك على مشاركة هذا الفيدو معنا انا رائعة ❤ متابعتك من المغرب🇲🇦🇲🇦

  • @luliaflores
    @luliaflores Месяц назад

    ❤❤❤

  • @jenniferprice7714
    @jenniferprice7714 3 месяца назад

    Great use of time

  • @lubiaramirez8625
    @lubiaramirez8625 2 месяца назад

    🎉

  • @marielodato
    @marielodato 2 месяца назад

    🥳🎉💪🏼💪🏼

  • @GailCooper-u8y
    @GailCooper-u8y 16 дней назад

    Warm up? Cooldown?

  • @orelsa82
    @orelsa82 18 дней назад

    I love your workouts, but I don't understand no warm up or stretch when you otherwise stress their importance. I'd rather do the same work in a 30 minute video that included them.

  • @erikahewitt5568
    @erikahewitt5568 2 месяца назад

    Fantastic! Just what I needed as my first workout after 5 days of being sick! Thanks for all you do for us.