ਲੱਕ ਦਰਦ ????ਰੋਜਾਨਾ ਕਰੋ ਇਹ 10 ਸਟ੍ਰੈੱਚ ????Top 10 Exercises or Stretches for Back Pain in Punjabi 🙏🤞🤞

In This Video we will cover top 10 exercises for low back pain
#lowbackpain #backpain #physiotherapy #exercise #rehabilitation #punjab

[@ssingh8393]

ਬੇਟਾ ਗੁਰਸ਼ੇਰ ਸਿੰਘ ਜੀਓ....ਗੁਰੂ ਫਤਿਹ ...ਅਪਣੇ ਨਾਂਅ ਨਾਲ ਸਿੰਘ ਸ਼ਬਦ ਦੀ ਵਰਤੋਂ ਕਰੋ..ਵਾਹਿਗੁਰੂ ਤੈਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਬਖ਼ਸ਼ੇ❤🙏

[@Drgursher]

Waheguru ji

[@gurdeepkour324]

Thanku ji

[@harsimersingh8120]

Suksr a doctor sahib

[@desraj1465]

Waheguru,,ji❤❤❤❤❤👍

[@minderjitkaur1245]

ਧੰਨਵਾਦ ਜੀ

[@InderjitSingh-mu5co]

Bahot vadiya information, thanks.

[@kiranmanchanda6100]

Tusi bht vdhia smjhaude ho .samne kr k dikhaunde ho thank you ji

[@Drgursher]

Thanks

[@surindergill8714]

👍👍👍🙏🙏thanks

[@Drgursher]

Thank you too

[@shivagill4992]

Very informative and well explained video

[@Drgursher]

Glad you liked it

[@amarjeetkaur788]

Thnq dr sahab v much.🙏🙏

[@Drgursher]

✌️

[@parminderatwalmamverygood604]

Thanks Doctor God bless you all da best wishes for you

[@Drgursher]

You are most welcome

[@hsrania8345]

SSAKAL Ji Very good Message Ji

[@simargamer3356]

Very good doctor ji

[@gurmitsaini9488]

Good video thanks

[@kulwantkaur5476]

Useful information

[@kaurmohinderjit40]

Waheguru ❤❤❤❤

[@harmanbalbal5563]

Thanks doctor sahab bahut badhiya Suja Din Dev

[@rajkumarikumari2997]

Thanks g

[@HarpreetSingh-yz2bp]

Thanks ji

[@tejkaur4990]

Waheguruji

[@kirankuljeetkaur8049]

Very nice video.God bless you.

[@Drgursher]

Thanks a lot

[@jaggasidhu5282]

Hlo sir gas aur kbz di vjah se v Scatica pain hota hai kya

[@varundeep29]

Thank you sir

[@neelamsethi1702]

Tuhade dasn da treeka bhut v adea hea thanks dr sab mere foot te road cross krn time trali to potatoes dea boriea gir gyea se foot dea nechuli side nsa te sut lug gye se 7 8 sal pehla gitea de uper bon crack hoo gye se pluster lugea ilaj medecine malish exercise jo kr sakde se kita per hale v mea road te chupel pa ke nhi chul sakde shoes hi pane peande gurmi ch v Meanu is lye koi sujhav deo ja exercise daso mea te chahunde ha ik ik ke ke full body parts dea exercise daso tuhada Bhut bhut thanks duava milngiya am bundea dea

[@Drgursher]

Thanks 🙏

[@geetabaweja7281]

Fantastic explanation

[@Drgursher]

Glad you liked it

[@ikbaldhiman9111]

Veeynice brother ji ❤️

[@jasbirsingh5469]

Thanks doctor🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Drgursher]

Most welcome

[@rajinderkaur7292]

Good job

[@Drgursher]

Thanks

[@jasvirgill927]

Thank you 👍

[@Drgursher]

You are welcome

[@surinderkaur9310]

ਸਰ ਜੀ ਮੇਰੇ ਇੱਕ ਪਾਸੇ ਦਰਦ ਹੁੰਦਾ ਹੈ ਸੱਜੇ ਪਾਸੇ ਲੱਤ ਤੱਕ ਆਉਂਦਾ ਹੈ

[@pannusarwan610]

ਵੀਰ ਮੇਰੇ ਬਹੁਤ ਦਰਦ ਹੁੰਦੀ ਆ ਕਮਰ ਵਿਚ ਬੱਚੇ ਦਾਨੀ ਦਾ ਪ੍ਰਸ਼ਨ ਹੋਇਆ ਪਿੱਤੇ ਦਾ ਵੀ ਮੇਰੇ ਬਹੁਤ ਦਰਦ ਹੁੰਦੀ

[@harjeetkaur5250]

Dr sahib ji ssa ji mere ton chonkri ni wajdi daso ki kran ji

[@KuldeepSingh-me2hd]

ਡਾਕਟਰ ਸਾਹਿਬ ਪੈਰ ਦੇ ਪੰਜੇ ਚ ਦਰਦ ਵਾਰੇ ਦਸੋ ਜੀ

[@amarpreetsohal8408]

Dr. Ji mere manke vich gayb hai kamar vich keep eh asi ex. Kar skde ha plz🙏🙏🙏🙏🙏🙏 das do

[@Drgursher]

Kindly share reports on [e-mail]

[@Kulwinderkaur-js2rb]

👍👍👍👍👍👍

[@user-hu2iw6fw6h]

Thanks

[@Drgursher]

Thanks

[@sukhvirkaur7183]

Waheguŕuji

[@JasveerKaur10dsbr]

Sir ਮੈਨੂੰ ਪੋਲੀਆ ਹੈ,ਮੈਂ 1-1/2ਸਾਲ ਦੀ c ਜਦੋਂ ਮੈਨੂੰ ਪੋਲਿਆ ਹੋਇਆ,ਹੁਣ ਮੇਰੀ ਉਮਰ36 ਹੈ,ਮੇਰੀ ਰੀੜ ਦੀ ਹੱਡੀ ਟੇਢੀ ਹੋ ਗਈ ਹੈ,plz sir ਮੇਰਾ ਇਲਾਜ਼ ਹੋ ਸਕਦਾ ਯਾ ਨਈ,reply jaroor karna

[@Drgursher]

Share your details on Instagram @sharisinghsaranphysiotherapy

[@JasveerKaur10dsbr]

@@sukhjinderzaildar2099 doctor ne ਮਨਾ ਕੀਤਾ ਜੀ exercise to, ਕਿਉਂਕਿ ਮੈਨੂੰ ਪੋਲੀਓ ਹੈ

[@shakuntladevi5709]

👌👌👍

[@Drgursher]

🙏🙏

[@ManpreetKaur-cm6qy]

🙏🙏

[@simargamer3356]

Vir ji meri tail bone kamar right gode right arms right side pet ch pain bhut rehdi hai

[@amritkaur7089]

Veer ji knee pain t akdhan lai bhi dso ji t soja bhi h

[@MANJITKAUR-nx9gk]

Sir chulle vich pain right side exercise daso pls assist Italy vich ha e the six month to phela appointment hi nhi mildi doctor di

[@Drgursher]

Sure 👍 100 Percent share your details on @ [e-mail]

[@maheshersekhon6699]

ਵੀਰਜੀਚੁਲੇੲਿੲਕਪਾਸੇਦਰਦਕੋੲੀਕਰਸਤਦੱਸੋ

[@inderjitkaur-tm9pt]

Dono lega te swaling aa jandi h

[@jashanjassivollyboll9525]

❤

[@gurinderpreetkaur3763]

Doctor sahib we hv to do in same sequence?

[@Drgursher]

Hanji start with less repititions then increase

[@bhagwantsingh9525]

Sir I live in mohali. Due to problem in lower back I need appointment.

[@Drgursher]

Share your details on [e-mail]

[@jasbirkaur4824]

Kese time karre

[@harpreetkaur1493]

ਰੀਹ ਦੇ ਦਰਦ ਬਾਰੇ ਦਸਣਾ

[@arshnagra5956]

St mere paira nu ਸੋਜ਼ pai jandi aa ki gll hoegi ?

[@beyantsingh668]

Sir ਦੂਜੀ ਐਕਸਸਾਈਜ਼ ਸਜੇ ਪਾਸੇ ਵੱਲ ਨਹੀ ਹੋ ਰਹੀ ਦਰਦ ਬਹੁਤ ਇਲਾਜ ਦਸੋ ਪਲੀਜ਼

[@JaswinderKaur-zn2di]

Right side.rib.pain. Low chest

[@Drgursher]

Upload soon

[@geetabaweja7281]

Knee replacement pts can’t do 10th exercise

[@Drgursher]

No

[@nidhiaroramangat5127]

Je knee karab hon fir kr sakde h

[@Drgursher]

Hanji

[@ranjitkaur1022]

Jinu servical te leg pain a o b kar sakda

[@Drgursher]

Hanji

[@jasrajkaur5606]

Pinky should have worn track suit

[@Drgursher]

🙏

[@bhullargaming6282]

ਮੋਬਾਈਲ ਨੰਬਰ ਦੱਸੋ

[@upkarkaurjhooti7488]

ਗੋਡਿਆਂ ਲਈ ਕਸਰਤ ਤੇ ਭਾਰ ਘਟਾਉਣ ਲਈ ਵੀ ਕਸਰਤ ਦੱਸੋ।👍👍

[@Drgursher]

Upload soon

[@kewalkaur2706]

ਅਗਰ ਗੋਡੇ ਦਰਦ ਹੋਣ ਕੀ ਅਸੀਂ ਇਹ ਸਾਰੀਆਂ exersizes ਕਰ ਸਕਦੇ ਹਾਂ

[@Drgursher]

Hanji

[@jasbirkaur4824]

Time ve dasu ji

[@GagandeepSingh-wr7vz]

Tuhada address ki hai ji

[@Drgursher]

Mullanpur Ludhiana

[@beyantsingh668]

ਪੰਜਵੀਂ ਐਕਸਸਾਈਜ਼ ਵਿੱਚ ਸਜੇ ਪਾਸੇ ਵੱਲ ਦਰਦ ਹੋ ਰਿਹਾਸੁਝਾਅ ਦਿਓ

[@Drgursher]

Rehndo Ohh 🙏🙏

[@inderjitkaur-tm9pt]

Sir chaunkri nhi lagdi mera weight 80 + h 62 age h

[@Drgursher]

Share your Details on [e-mail]

[@jashanjassivollyboll9525]

Kitne hai clinic sir,🙏🙏 leg pain Hai

[@Drgursher]

It’s in Mullanpur Ludhiana

[@SinghSJSingh-fq2fw]

ਪੰਜਾਬੀ ਵਿਚ ਵੀਨਾ ਲਿਆ ਕਰੋ ਜੀ

[@SalvinderKaur-oo4vb]

Veer ji phone no bhej do

[@sukhitoor8424]

Phone nomber deso ji

[@harjeetkaur5250]

Mainu phone no bhejo ji

[@Drgursher]

Check description

[@HarjeetSingh-ed5uv]

Hi sir I’m Amandeep Singh and I lives in Australia 🇦🇺 sir I was got injured at work and my ankle got sprained and my reports said I’m a 18% disabled, here in Australia 🇦🇺 all doctors said they have no treatment for my problem so I want to share my problem with you it’s my humble request to you can you provide me your contact details so we can talk and discuss my problem. Thanks Sir

[@Drgursher]

Contact on Instagram
@ Sharisinghsaranphysiotherapy

[@kulwinder6245]

Hlw sir plzz contact no. Ji

[@mixrecord1290]

Phone number bhejo dr

[@Drgursher]

Check Description

[@amrinderranu5151]

Thank you sir ji

[@Drgursher]

Welcome