I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯
My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..
So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you
Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊
I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉
Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.
Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!
i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!
Where can i find this hula hoop?? Im a begginer in this 😅 and Im really glad I found your video too.. As soon as I khow how to hula hoop gonna do this workout!!! ❤ Looks so much FUN!!! Better than any gym! Thanks Girl 🩷
I am your fan Sarah and I am so excited to know that You have a channel on RUclips. I'll always watch every one of your videos. I love you! Greetings from Mexico, Nuevo León.
Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other. 2 are there any benefits from doing this workout from unweighted hola hoop? Tips please Sarah!
Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!
Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.
Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise
It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️
@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one: www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯
Hi, you can watch several on @hulazumba channel too
@@mesadedulcescdmx9715 thanks for the sharing
I need one of the heavy hoops, need to do this workout
❤😊🎉😊
Can you please add the hula hoop information so I can order the sand one. Pleaseeee. Thank you.
Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!
My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..
So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you
This is the best hula hoop workout I have seen till now.
Keep uploading
Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty
Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊
Wird die Taille deiner Meinung nach etwas schmaler oder nicht? :)
Great beginner workout! I think people will want to stick w this starting out
Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!
I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉
Thanks for this AMAZING video! I'm so glad I found you and your workouts. Will definitely come back! First workout = S W E A T I N G
Thank you. This is the best exercise I have found. I like working out with you.
Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.
Wow, just what I have been looking for! Thank you!!!
Really enjoyed doing. Especially I’m on quarantine now and isolated
Just bought a weighted hula hoop to try and shift some weight. I do have arthritis in my knees and feet, just hoping i can do it x
SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷
How do you keep the hoop up for so long I can't get even get it to stay up for 1 second. and I don't know where to put my arms. you are a pro.
Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!
@@sarahliegmann02 Sarah those words make me feel better that we can do it and it will stay up.
ruclips.net/video/UXhTJEm9hsM/видео.html thank you keep safe
Trust in your legs, abs contract and don't move your back, that's the trick
Fantastic quick power workout with the hula hoop! Thx
I loved this workout so much!! ❤️
OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines
I love this workout!!! I feel good after doing it
So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh
I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?
Hi, I just found your video. what type of hoop are you using. what's the size and weight. Thanks to reply. Great exercise
i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!
Love the video can you please give me details on the hula hoop so I can find one just like this one. Thank you
very fun with hula hoop thanks for nice clip
Simply love the workout… HATE the ads that interrupt mid-set. Is there any way to time them for during the breaks??
Best hola hoop video I‘ve seen 😍thank you!!
i work out with you with my hulahoop..its the best exercise for working moms like me
Just found your channel and LOVED this style of video for a workout, just ordered a hula hoop and subbed 💞
Where can i find this hula hoop?? Im a begginer in this 😅 and Im really glad I found your video too.. As soon as I khow how to hula hoop gonna do this workout!!! ❤ Looks so much FUN!!! Better than any gym! Thanks Girl 🩷
I am your fan Sarah and I am so excited to know that You have a channel on RUclips. I'll always watch every one of your videos.
I love you!
Greetings from Mexico, Nuevo León.
ruclips.net/video/UXhTJEm9hsM/видео.html thank you and keep safe
Check hulazumba channel she's also in México
@@mesadedulcescdmx9715 gracias
Cuando quieras, doy clases gratis por zoom y tengo rutinas grabadas en las que trabajas más el cuerpo pies las hacemos bailando con el aro.
J’aime beaucoup c’est très encouragent ❤
Can’t wait to try this with my new weighted hula hoop
Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other.
2 are there any benefits from doing this workout from unweighted hola hoop?
Tips please Sarah!
Yes, lighter and smaller hoops helps to engage more your core so abs work is harder
@@Huladans thank youuu
How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.
Fabulous workout! Thank you 🙏😍
Such a great workout
Could you tell what is the best cercle to buy please ?
The way I'm sweating and my hula hooping is improving🙏🏿
Thanks you great class 🤝🤲🤝
Hello, did you fill this hula hoop with rice to make it heavier?
Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!
breath is a noun.
Will it useful for loosing bellyfat ?
And shape ?
Yes, slim waist, get stronger back legs core and arms, improve your balance and coordination
Thanks that was so hard but it will help me cos I desperately need to lose weight 😃
Great workout,which hula hoop are you using,where did you get yours from and what weight is it please thank you
I bought it on Amazon :) it weighs 1.5kg but you can fill it with sand for example 💪🏻
I'm only able to do spin it clockwise, I'm unable to or find it hard to do it the opposite way. Does this make a difference?
Can you pls tell me the name of this hula hoop in the video? Thankyou
Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.
Wow I love this. Where can I fine this music?
Dose this help with out waistlines?
In thoracic area why didn't use the hula hoop?
Please where can I get a hula hoop like that and is it weighted? Thanks you. Can't wait to start doing this x x x x x x
so balanced moves. you are expert
What is the standard weighted hula hoop for begginers like me. I weigh 80kilos and my height is 5'2. Thank you
I have your measurements and mine is 1,5 kg, although I am planning to get a 1,8 kg hula hoop as well.
Goodness..so intense already sweating midway
Fr
Gow much should it weigh as a start, please?
Going to give this a go 👍
Really good workout 🎉 just started, I will exercise when my baby sleeps only I can't jump but I will do the rest 😂 thank you ❤
The bumps inside the weighed hoop hurt! 😭 Still not used to the feeling, and right now I’m just contemplaiting selling it to someone else to try.
It takes time to get used to, don't sell it it worth it.
You can order custom weighted hoops without the bumps on Etsy.
Is it normal that I don’t sweat even if I hula for 20 minutes?
This is awesome. Should have wayyyyyy more views...
Filmed one today. More are coming:-)
Is this still ok with a cheap, non weighted hoop? I need one like yours:)
Hey, where I can get weighted hula hoop..? for beginner which will be good option..?
Hi I bought my hula hoop on Amazon:) Itself it weighs 1.5kg but you can fill it with rice or sand💪🏻
This is workout is great! What is the name of the song?
Love your videos. Thank you.
I'm 48 years old and I was hula hooping with you. Great job. The soundtrack make it more enjoyable to workout too. What brandy sound was that?
Alllllllll I’m going to say, is that I’ve been doing the weighted hula hoop WRONG!😩 Why’d she do THIS?!!!😂 NICELY DONE!😓❤️
How do you keep it up?
Heey!!! Thanks so much!! Sooo Goood!!!
Does hula hooping actually burn calories? Mine isn't weighted
Yes, doesn't matter if your hoop isn't weighted the t ick it's to move and don't hope on your spot
What Size hula hoop are you using?
How long will the result be and what?
Is that a weighted hula hoop, or just a regular one?
Weighted
Thank you ❤️
Where 2 buy?
Where do you get your hula hoop?
I bought mine on Amazon:)
What kind of hula hoop is that? The ones I've found seem flimsy compared to yours.
Can I use a light kids hula hoop??
Depends...should not be too small and too light. Try it and use it if you feel comfortable with it :)
Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise
Hi! New sub here😊 What weight range for hoola hoops would you recommend? Mine weighs 75 grams. Is that too light to get a propper workout?
It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️
@@sarahliegmann02 can you recommended a type of hula hoop that weight can be added? Thank you!
@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one:
www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3
❤❤❤ i did simple hula hoop moves
Was haben die Übungen seid der 7min.mit hula hoop Zutun
Mit einem Hula Hoop kann man viel mehr machen als ihn nur auf den Hüften kreisen zu lassen:)
Wish the vid doesn’t cut off and go into commercial !
Sorry for that…can’t reach out to RUclips and change that unfortunately🥺
May i know what size ur hulahoop is?i thought the one o bought is quite big than yours😊
Super ❤
How can she do that?! She is good at hula hoop😎😱
what is the name of the music?
But I am unable to hoop
👏👏
Thank you 🎉😊🎉for all your hard work keep it up 👆 and thanks for sharing your time and tips 😊 take care .22.1.24. It's helpful to me yes.🎉
Mine keep on falling, is it because i have big belly or?
Might need a bigger hoop... My boyfriend has the same concern
@@reginastewart2779 thanks
Best
Excellent vidoe love it ……
Brilliant
My body hates you so much right now, but in a good way!! Thanks for the pain. ♥️♥️
How many calories does it burn? Like in one hour?
It depends on your weight and the exercise. My height is 165cm and I weigh 56kg. In one hour I burn between 400-600calories.
My yoga fitness hulahoop the best.