I've had a weighted hula hoop for about 12 years and use it from time to time with the same workout. Now I found you! This is by far the best hula hoop workout I've found yet! It's fun, moves along, is challenging and the music is peppy, too! It's going to help with my belly dancing that I'm going back to in 2 weeks after major foot surgery! At 68, I've still got the moves!
I just bought a hula hoop a couple weeks ago, and I love it. I'm 55 years old and it does wonders. When I was younger, they had the ball in it that makes noise, so while I was putting my hula hoop together, I put a marble in it. I laughed while I was hula hooping. 🤣🤣🤣🤣🤣
If you're still a beginner at hooping it is super motivational to take your before pics and measurements because even in a few weeks you may notice better skin and muscle tone. Hope you're still loving hooping and dancing happily with your hoop ♥️♥️♥️
I'm surprised this doesn't have more views! I'm getting back into hula hoop so I looked up beginner workouts and this one is *amazing* - I loved it! Thank you for sharing this. I will definitely be returning and I look forward to the day where this workout becomes easy and I need to find a new video. Today I was dropping the hoop all over the place but 😂 we'll get there lmfao.
Just ordered me one. I wanna Hula Hoop again. I use to love it as a kid. But now you can do so much more with it. I love it. Actually can't wait to try this. :)
Hope you got your hoop and playing with it lots. What is a cool thing to do when you start hooping is to document your progress and take videos of your hooping every now and then. You will be so proud when you look back in a few weeks or months and see how far you've come ♥️ have lots of fun ♥️
Thanks for your sharing. I have been following this hula hoop video everyday for almost 2 years. One of the best workout video. Looking forward for more new hula hoop videos or other workout videos. Sending love from Malaysia ❤️
Been hula hooping for 5 years plus. It's a great workout and tons of fun. And immediate results. Try it with your choice of motivational music. For me, it's Latin.
Beginner hoola hooper here! Super fun and has been a great way to build up my co-ordination. Thank you 😊 Edit: It's been over 1 month now and I've massively improved. My core is much stronger and my posture is better 💪
really enjoyed that. I actually got a sweat going. I don't know if the workout was that good or I'm really really out of shape. At any rate, I'm a new subscriber. Thanks.
I just purchased a weighted hula hoop but hadn’t found a video yet to work out until yours. I had just finished a jump rope workout and went right into yours. No wonder I was so thin when I was a kid hula hooping and jump roping is old school yet still fun!
Loved it! I’ve been doing straight hula hooping for a while so was looking for a bit more of a challenge and work out for arms and legs too, this is perfect!
Thank you for your video. Mình thay đổi 2 bài tập cardio sang tập lắc vòng như vid hôm 14/3/22 - 29/3/22 và công nhận rất có hiệu quả, mỡ bụng mình rất khó giảm luôn mà hnay cảm nhận k còn mỡ chơi đùa cùng mình như mọi khi :)))) người nhẹ hẳn ra. Mình tập 2 lần/ngày, có 2,3 hôm mình tập 3 lần, mỗi lần tập 15' như vid, rất vui, mặc dù nóng nóng+mồ hôi chảy quá trời, nhất là lưng. Chỗ mình mưa hôm 30/3-1/4 hơi lạnh nên mình đang tạm nghỉ tập :))
Exactly what I was looking for 😀 Now I am not going to get bored after 2 minutes of hooping 😀 Was curious if I can last 15 minutes, and yes I did! Woo-hoo!😀 Thank you!!
Ok this is the first video that I tried. I had a blast hooping and laughing at myself. And Rachael you are cute as a button. I am now in the wild world of hooping and I feel I going to love it! Ill join you again!
All it takes is practice ♥️ if you repeat the moves I'm sure you notice the difference and make it look like a pro ♥️ have you tried repeating the workout a few times? ♥️♥️♥️
For variety you could always spin the hulahoop the other way. It will feel completely weird and make you burn triple the calories and a great giggle ♥️ have lots of fun ♥️♥️♥️
It was good to have something to work out to, my only criticism is the difference in volume between voice and music, because i didn't want the music very loud it made it hard to hear you. So i just had to watch and copy and i guess i might have missed any tips you may have given
This is great, many amazing options to get the core the heart rate up and the core activated. I only wonder why you did do this in both directions? I believe it can be dangerous to only practice in one direction. If you're reading this I might suggest doing the whole thing over again in the opposite direction.Otherwise amazing job on instruction and thank you for offering this for us.
Since the beginning of the pandemic, I alternate day's to hula hoops for 1 hour while watching a travel documentary. Then I will add 15 abs exercises. Now that the gym & pools are re open, I will hula hoops once a week instead of 3 times a week
@@jennycarruthers6972 hope you're still on fire and enthusiastic, good idea to take your before pictures and measurements when you start hooping, even in a few weeks you will be able to see improvements in the skin and muscle tone ♥️ have lots of fun ♥️
Im enjoying your workout so much, its easy and fun. I streamed it over and over again. But why do u add ads in the middle of the workout? Its.. a bit annoying tbh
I loved this video and used it regularly but recently ads have been popping up and its too disruptive, i have to drop the hoop 4 times to skip it. I have to find an ad free video sorry!
Hahahaha that is amazing! It means you're getting a toned gorgeous core but also some lean beautiful arms ♥️♥️♥️💪💪💪 hope you're still hooping and loving every minute ♥️
Hi everyone, can someone please help !!!! Amazing workout, but I’m a bit confused... as do I not need to do it in both directions?? I’m reading about it and it’s recommended to do both ways , if not I’m happy because I can’t do both ways . Thanks
How long am I supposed to use one for? I think I am using mine too much.. The past 5 days I have done 1 hour of hulahooping with a 2.2 kg. weighted hulahoopring.. I do it while watching Netflix :) But it seems like my stomach doesn't like it.. But ugh, hulahooping is the only way I want to exercise :(
Oh i do love a good ad half way through a work out.... yeah i had 4 and the last was 20seconds before the end.... but other than that loved it and would do more or that again
Haha ads can be annoying but you can use them to grab a quick sip of water or just hulahoop like crazy for a more intense workout 💪 hope you're still on fire and loving your hoop ♥️♥️♥️
Thank u for sharing this video! I just got back doin this exercise. My first day today hahaha. I can't do hiking for long distance since I'm experiencing heaviness,numbness on my legs. I weigh 55 kls which far from my usual 45-48 kls. Let's see if I will loss weight after 1 week😁
I am a first timer in trying hula hoop...may i ask what should be the perfect sizr and weight of a hula hoop... The one i bought is quite thick and heavy.... Any advise please. Thanks
3 times a week sounds amazing ♥️ have you noticed any changes? Still enjoying hooping? You could film your progress and inspire others to try. I would love to watch it. Lots of love ♥️❤️😘
Bruises are a sign that your body for beaten up and the connective tissue and muscles have to firm up and get working so that they don't allow bruising in the future. It means you will be firm and lean with gorgeous skin tone and won't get bruised again just keep going ♥️
This is by far the best hula hoop work out on RUclips. I’d love to see some more, maybe even a little longer in duration.
Flexehoop also provides a great hula hoop workout!
I've had a weighted hula hoop for about 12 years and use it from time to time with the same workout. Now I found you! This is by far the best hula hoop workout I've found yet! It's fun, moves along, is challenging and the music is peppy, too! It's going to help with my belly dancing that I'm going back to in 2 weeks after major foot surgery! At 68, I've still got the moves!
Laughed like a little kid the entire workout!! Must have dropped my hoop 50+ times! So fun! Thank you!
I just bought a hula hoop a couple weeks ago, and I love it. I'm 55 years old and it does wonders. When I was younger, they had the ball in it that makes noise, so while I was putting my hula hoop together, I put a marble in it. I laughed while I was hula hooping. 🤣🤣🤣🤣🤣
I will be doing more of your workouts as well, thank you 👊
This is so far my favorite workout for hula hoop! Thank you so much! I sweat a lot to this routine but definitely worth it!
If you're still a beginner at hooping it is super motivational to take your before pics and measurements because even in a few weeks you may notice better skin and muscle tone. Hope you're still loving hooping and dancing happily with your hoop ♥️♥️♥️
@@BeeVargaTheHulahooper❤
I'm surprised this doesn't have more views! I'm getting back into hula hoop so I looked up beginner workouts and this one is *amazing* - I loved it! Thank you for sharing this. I will definitely be returning and I look forward to the day where this workout becomes easy and I need to find a new video. Today I was dropping the hoop all over the place but 😂 we'll get there lmfao.
thewinterizzy Ppl rather watch mukbangs and drama.
I hope you filmed your progress ♥️ would be lovely to see what you achieved over the year if you kept going. By now I'm sure you hoop like a pro ♥️
@@BeeVargaTheHulahooper omg BEE??!! 0O0 XD
It's definitely not for a super duper beginner lol I'm still working on keeping the hoop on my waist steady
She’s so cute, each time she smiles I don’t give up with this exercise and keep going ! Thank you
Just did this with a weighted hoop
Only had it a week. Bruised abs battered but persevering ! Thanks for the workout .
Just ordered me one. I wanna Hula Hoop again. I use to love it as a kid. But now you can do so much more with it. I love it. Actually can't wait to try this. :)
Hope you got your hoop and playing with it lots. What is a cool thing to do when you start hooping is to document your progress and take videos of your hooping every now and then. You will be so proud when you look back in a few weeks or months and see how far you've come ♥️ have lots of fun ♥️
just did my first real workout with hula hoop AND THIS KILLED MEEE in a good way
ruclips.net/video/UXhTJEm9hsM/видео.html thank you
Thanks for your sharing. I have been following this hula hoop video everyday for almost 2 years. One of the best workout video. Looking forward for more new hula hoop videos or other workout videos. Sending love from Malaysia ❤️
I found it today and plan on following it daily too. Nice to know someone else is doing it too. Rachel please do some more xx
Been hula hooping for 5 years plus. It's a great workout and tons of fun. And immediate results. Try it with your choice of motivational music. For me, it's Latin.
Beginner hoola hooper here! Super fun and has been a great way to build up my co-ordination. Thank you 😊
Edit: It's been over 1 month now and I've massively improved. My core is much stronger and my posture is better 💪
Awesome!👍 Thank you for sharing your results!
Great video. Hope you are not a 1 video/ hula hoop wonder
@@clivemilner Nope, still doing it 2 years on. Why, are you a 1 video wonder?
I recently started my home workout journey, ave been doing hula hooping exercise . Am having so much fun🤩
really enjoyed that. I actually got a sweat going. I don't know if the workout was that good or I'm really really out of shape. At any rate, I'm a new subscriber. Thanks.
The workout makes you sweat, I’m in pretty good shape and I broke a sweat! Dripping.. I also continued after the video stopped!
I just purchased a weighted hula hoop but hadn’t found a video yet to work out until yours. I had just finished a jump rope workout and went right into yours. No wonder I was so thin when I was a kid hula hooping and jump roping is old school yet still fun!
Loved it! I’ve been doing straight hula hooping for a while so was looking for a bit more of a challenge and work out for arms and legs too, this is perfect!
Thank you for your video.
Mình thay đổi 2 bài tập cardio sang tập lắc vòng như vid hôm 14/3/22 - 29/3/22 và công nhận rất có hiệu quả, mỡ bụng mình rất khó giảm luôn mà hnay cảm nhận k còn mỡ chơi đùa cùng mình như mọi khi :)))) người nhẹ hẳn ra. Mình tập 2 lần/ngày, có 2,3 hôm mình tập 3 lần, mỗi lần tập 15' như vid, rất vui, mặc dù nóng nóng+mồ hôi chảy quá trời, nhất là lưng. Chỗ mình mưa hôm 30/3-1/4 hơi lạnh nên mình đang tạm nghỉ tập :))
Exactly what I was looking for 😀 Now I am not going to get bored after 2 minutes of hooping 😀
Was curious if I can last 15 minutes, and yes I did! Woo-hoo!😀
Thank you!!
The ads in the middle of a work out aren’t so cool 😬. But enjoying this exercise!
The ads are great for me so I can stop breathe lol
@@henny8883 haha love that
They are sooo annoying
You can always fast forward the video then replay and it won't have the ads.
A girl gotta make money
I was looking for the hula hoop exercises and I'm going to try it.
I hola-hoop everyday 30 mins sometimes 45 mins then after one week my waist got smaller. From 27-25 😊
Realy ??
@@hulyayilmaz6927 yes i think the weight of my hola-hoop is 1kilo and half😊
@@leighriego8385 i just ordered mine and i was doing this exercise a lot a few years ago so im very excited. i also wanna reduce my waist
@@Vannyh91 yayy!!
Did you lose weight? My waist is a 27 too and I want to be a 25 but I don’t want to lose weight!!
Ok this is the first video that I tried. I had a blast hooping and laughing at myself. And Rachael you are cute as a button. I am now in the wild world of hooping and I feel I going to love it! Ill join you again!
No you are as cute as a button Rose Anne, out here with these nice comments
@@caramelkitten123 awww all this love and praise ❤
Hope you're still going strong hula hooping ♥️ could film your progress to inspire others. Would love to watch your journey ❤️
Isn’t it the best! Hooping, dancing, and laughing! Hope you’re still enjoying the hoop world!!!
i am including part of my fitness routine. hula hoops are so effective in losing tummy fat!
I am happy i found you . I ve got a hula hoop ,but I didn't know how yo raise my pulse and burn fat.
It's amazing I can do it for 18 minutes 😊
I love this exercise class. Can you please make more videos with hula hoops? Thank you 😁
Thanks I followed this as my favorite warm up❤
I have been hula hopping for three weeks and now have waist has gone from 25.5 to 24.5. Hoping to get to 23!
How long do you do it for each time? And how many times a day?
I'm starting again huhu. Can't lose weight huhu but will try this and let's see if next yr I will get the body I want. Thanks for this!
Im going to try this with a regular hula hoop, and will update my results every week!
How is your regular hula hoop work out going?
You did not
When I was 19 I did 1 hour every day. I recommend it to everyone.
Amazing workout! I love your energy ❤️ thank you so much 🙏🏼🙏🏼
I loved it! Thank you so much! I definitely still need to work on lunges and squats while keeping the hoop going!
All it takes is practice ♥️ if you repeat the moves I'm sure you notice the difference and make it look like a pro ♥️ have you tried repeating the workout a few times? ♥️♥️♥️
ruclips.net/video/UXhTJEm9hsM/видео.html thank you
This was a great workout, would love more
ybabzzi ✨
For variety you could always spin the hulahoop the other way. It will feel completely weird and make you burn triple the calories and a great giggle ♥️ have lots of fun ♥️♥️♥️
@@BeeVargaTheHulahooper for beginners do you recommend a heavier hoop or lighter? And what weight
i love your work out, i do it every single day! thank you so much!
Thank you so much! By far the best one I’ve seen on RUclips... Will join again soon!! ♥️♥️
Brilliant workout never enjoyed hula hooping so much
It was good to have something to work out to, my only criticism is the difference in volume between voice and music, because i didn't want the music very loud it made it hard to hear you. So i just had to watch and copy and i guess i might have missed any tips you may have given
Thank you so much for sharing this video ..gonna try this today😊
Great tutorial. You make it look so easy! I'll give it a go! xx
This is great, many amazing options to get the core the heart rate up and the core activated. I only wonder why you did do this in both directions? I believe it can be dangerous to only practice in one direction. If you're reading this I might suggest doing the whole thing over again in the opposite direction.Otherwise amazing job on instruction and thank you for offering this for us.
Did you achieve that physique using just the hoop, or did you do more things?
How many calories burn during this exercise shown in video in general? Could anyone please let me know?
Literally best hoop work out maybe me even buy one to try it out your awesome
It was great 😅 I loved it!
Here goes my new routine with hula hoop! 💪🏼💪🏼💪🏼
Workout is really good. Requesting you to place the ads during breaks.
Since the beginning of the pandemic, I alternate day's to hula hoops for 1 hour while watching a travel documentary. Then I will add 15 abs exercises. Now that the gym & pools are re open, I will hula hoops once a week instead of 3 times a week
Thank you so much!! Still learning so it feels like play, too! Perfect!
Yes want to thank you for the super exercises given me some good ideas xx
@@jennycarruthers6972 hope you're still on fire and enthusiastic, good idea to take your before pictures and measurements when you start hooping, even in a few weeks you will be able to see improvements in the skin and muscle tone ♥️ have lots of fun ♥️
This was fantastic, thank you!
J’ai beaucoup aimé le cours. C’était super. Merci
The best hulla video ever...
Im enjoying your workout so much, its easy and fun. I streamed it over and over again. But why do u add ads in the middle of the workout? Its.. a bit annoying tbh
I loved this video and used it regularly but recently ads have been popping up and its too disruptive, i have to drop the hoop 4 times to skip it. I have to find an ad free video sorry!
The ads were awful but this workout was too good. Seriously underestimated it!
Hi Rachel I love your workout
Thanks for the workout. I can keep the hoop going but my arms are killing me!
Hahahaha that is amazing! It means you're getting a toned gorgeous core but also some lean beautiful arms ♥️♥️♥️💪💪💪 hope you're still hooping and loving every minute ♥️
Hi everyone, can someone please help !!!!
Amazing workout, but I’m a bit confused... as do I not need to do it in both directions?? I’m reading about it and it’s recommended to do both ways , if not I’m happy because I can’t do both ways . Thanks
@@littlemiss9706 Hi, no problem, thanks for your reply. It’s just takes practice I know, but I’m determined to get it right ! 😁💪🏼
How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.
How much cost of your hoolahoop
Will it reduce my bloating stomach?
And body shape?
Thanks for this simple exwrcise
I will try it too .... hug people all over the world
How long am I supposed to use one for? I think I am using mine too much.. The past 5 days I have done 1 hour of hulahooping with a 2.2 kg. weighted hulahoopring.. I do it while watching Netflix :) But it seems like my stomach doesn't like it.. But ugh, hulahooping is the only way I want to exercise :(
Oh i do love a good ad half way through a work out.... yeah i had 4 and the last was 20seconds before the end.... but other than that loved it and would do more or that again
Haha ads can be annoying but you can use them to grab a quick sip of water or just hulahoop like crazy for a more intense workout 💪 hope you're still on fire and loving your hoop ♥️♥️♥️
Thank u for sharing this video! I just got back doin this exercise. My first day today hahaha. I can't do hiking for long distance since I'm experiencing heaviness,numbness on my legs. I weigh 55 kls which far from my usual 45-48 kls. Let's see if I will loss weight after 1 week😁
The 2 ads in the middle of the video are really annoying if they are that long.. 2nd one today had a period of 4:40min. It destroys the exercise.
this was such a good workout!
Did you manage to do all the moves? What hulahoop are you using? Lots of love ♥️
@@BeeVargaTheHulahooper I did, even though I couldn't hold the hoop for as long as her! and I just used a regular hula hoop since im a beginner haha
I love this exercise thank you
That really looks like fun!
Great color! Where can i buy this hula hoop whith this color?
Very cool. I bet thats great for balance and coordination
Thank you so much!! It was so great doing this and so fun :3 (sorry about my bad english)
Your English wasn’t bad at all :)
Just found you and I love it!
I want to buy
Whew! I would do this again!!😊
Lucylolliepop ✨
How to buy
So good!👍👍👍
I am a first timer in trying hula hoop...may i ask what should be the perfect sizr and weight of a hula hoop... The one i bought is quite thick and heavy....
Any advise please. Thanks
That was so good, thank U 😀
Gdzie kupić takie hula hop?
Whole video I sit and did spins of my body together with you😂
Love this! 💜
I loved it!!! Its so much fun!
very good i love this exercise
Thank you for 1st training ♡
I have a hula hoop but it’s too light do I have to change it with a little heavy one?
What kind of Hula hoop is suitable.
Amazing. Inlove it. I start first time now.
I tried this 2 weeks ago, 3 days a week, an hour a day, lost 2 inches of my waist 😊
How can u do it 1 hr a day?? That's so long
Perfect! would love more! Doing this 3 times a week :)) Thank you very much
3 times a week sounds amazing ♥️ have you noticed any changes? Still enjoying hooping? You could film your progress and inspire others to try. I would love to watch it. Lots of love ♥️❤️😘
Have you done anymore hula hoop videos and longer
Hello how much kilogram hulohoop you are using ?
Why is it so painfull on the waist?
People with meniscus tear can perform this ?
A.m I the only one having bruises n the hips. Its so painful but I'm enduring it.
Thanks for the video
No its normale babe! After a while u dont get bruises anymore.
My bruises were purple and green lol! All gone now though
Bruises are a sign that your body for beaten up and the connective tissue and muscles have to firm up and get working so that they don't allow bruising in the future. It means you will be firm and lean with gorgeous skin tone and won't get bruised again just keep going ♥️
Luv this! Great workout ❤️
Love it!! Perfect workout and makes fun 👍🏻🧡
What is you goal with hula hooping? Do you feel like you're getting closer to achieving them with your hooping routine? ♥️♥️♥️
best demo online thanx for your effort :)
Tried this, it's fun.