Παναγιώτης Μπάκος Actually, peanut butter is healthy in modest amounts. Of course if you sit and eat the entire jar you will gain weight but if you put it on celery sticks then it's very healthy.
Calorie counting is misleading because some foods like nuts and avocados happen to be very calorie dense but also among the healthiest foods on the planet. Meanwhile diet coke has next to no calories and is considered one of the unhealthiest substances to consume along with other sodas. Of course if one is looking to lose weight they should consider the amount of calories they are taking in to an extent, but they should also get educated on the nutrients in some foods and make their decisions based on that (otherwise they will just get obsessed and start succumbing to the 'portion control calorie packs' of preservative filled 'fruit chips' over the bag of fresh dates for instance). And most importantly they should exercise. Exercise truly makes all the difference.
I eat virtually no junk food. I don't like candy and carbonated drinks. I really only like and eat fruits, veggies, whole grains, nuts, seeds, and soy. I'm a vegetarian too. And I think I'm the only one out of my household that isn't at least overweight. I'm 14 5,2 and weigh 103 pounds. I also exercise. Guys I can tell you I got this healthy and fit by eating right and exercising. I used too eat the junk food shown in the video but now I don't and I'm one of the healthiest and fittest out of my family. I plan to stay like this throughout my life time... But when I'm on my deathbed, I'm yelling bring me 5 gallons of chocalate ice cream with marshmallows and brownies. Plus a 5 course meal. That is going to be my last meal on earth. Can't wait😄
***** Haha I enjoy your sentiment, and I think it's amazing that you're a vegetarian. Be sure to have something you consider to be a treat once in a while so you don't feel deprived and you can continue to be healthy long-term. Whether that treat is chocolate or a pint of strawberries is up to you, but don't be too terribly hard on yourself.
***** Haha I enjoy your sentiment, and I think it's amazing that you're a vegetarian. Be sure to have something you consider to be a treat once in a while so you don't feel deprived and you can continue to be healthy long-term. Whether that treat is chocolate or a pint of strawberries is up to you, but don't be too terribly hard on yourself.
Emma Jacobs, exactly! I mean I love desert type foods. But I feel completely different when I eat healthy stuff and sweet stuff. Whenever I eat junk food, I just want more and keep feeling unsatisfied so I keep eating and end up getting sick. But when I eat something healthy, I feel energized, healthy, and satisfied. Ah I just freaking love the vegetarian lifestyle.😄
Emma Jacobs Some people do, but cost can be a major burden. We need to bring back REGULAR farmers' markets (not the overprice "look how natural I am" crap that has become popular) My cousin recently moved from Colorado to The Ukraine and she has been shocked at how affordable the fruits and veggies, and fresh grains have been. Even farm fresh eggs, milk and some basic cheeses. She LOVES it!
For all of you falling victim to counting calories or the next big weight loss program, counting calories does ABSOLUTELY NOTHING. It is all about eating the right nutrients, the calorie count doesn't change what happens. The only use is cutting down the amount you eat, which could easily be remedied with a little self-control and portioning and you don't need to count calories to do that. Say you usually eat 2-3 sandwiches at lunch(hey, you have a big appetite), over a few weeks become accustomed to 1.5 sandwiches every lunch on flax bread and more veggies. This very small change in portion size will make your weight dip at least 5 pounds easily.
Don't forget. He's comparing it to whole milk. Most people drink 2% or skim which have less calories and fat. Really, calories are a unit that measures how much energy is released when a food breaks down. So it doesn't surprise me that the milk would have more (higher nutrition = more energy). That being said, milk does have less sugar than coke. And excess sugar will result in weight gain.
Free оnline video shows that еat reаl food and still gain reeeal weight loss! Click here to watchit now. twitter.com/090ce894833fb437f/status/788632172043366400 What 200 calories lоoks like in different foods and theeе results arе very surprising
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The idea is good but this video doesn't convey the most important information like 200 calories of Apple or carrot are not 200 calories of coca cola or Doritos. It's not calories that are important here, but the nutrients
Not true if your only goal is to lose weight. Losing weight doesn't require you to choose the fruit over the coke, only that you intake less calories that you burn. That being said it would obviously be a lot harder to maintain and generate enough energy to feel good.
It's not really the quantity, but the quality of calories that matter. Also carbs (aka sugars) are the real culprit. Excess carb/sugar gets stored as fat, so just limit the carbs and you will see results.
I used to eat cereal every morning thinking that it was just 110-120 calories, until I found out that it actually measures to 400 calories. Now all I eat is fruit with almonds in the morning and I don't think I've seen myself this skinny before!
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+Katelyn Scott seriously?!? 23lbs in 21 days? Are you daft? There is no miracle cure and no way to 'force your body' to lose weight like that. Not unless you eat thyroid hormones to force your metabolism up which is a REALLY stupid idea because the metabolism doesn't just control how much food is burned. Watching what you eat, eating healthily and exercising. THAT's how you lose weight. There is no shortcut. Stop promoting these stupid, misleading and often dangerous 'diets', thank you.
I seen the Dr Oz show and he said that Pure Garcinia Cambogia works for weight lossI used RUSH NUTRA brand garcinia combogia amazing results pure asian garciniano side Effects just try it facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=e7aa946f-cfcb-4f30-9af5-741f1a5f1b47 What 200 calories looks like in different foods, and the results are very surprising
Why would anyone dislike this the facts are the facts, this guy has gone through the trouble to make visualisations for the inept and ignorant the people who need to see it to believe it good post my man
To be genuinely useful you would have needed to state a calorie amount e.g. 200 cals - and then show the exact amount of each food that equals 200 cals. Telling us pasta is 'the first to go' and that avocado is 'used in guacamole is pointless.
I am not saying that is healthier, just explaining why there are less calories. The healther choice is to do a lot of jogging and excercising. And watch your calories :)
No it's not. People go 'oh you need to eat healthy to lose weight, cut out processed foods, sugar, fat, salt' I'm sorry, but although that works, for some people it's out of the question. I rather eat a certain amount of calories rather than eat healthy 95% of the time.
She's right. Why do you think bodybuilders who want to slim down go to high protein diets as opposed to their usual high calorie high carb bulking diet? Your body cannot absorb large amounts of protein so your calorie absorption will be low. Is this the healthiest option to losing fat? No. Your body needs balance in its diet and needs a wide variety of vitamins, minerals, and nutrients. This does however, make it harder to lose fat. Pro Tip: Don't do cardio to lose fat. Lift weights and do more anaerobic activities which require you to use lots of energy, as opposed to sending your body into conservation mode, like you do with cardio.
Tricky Ricky pacificfit.net/article-archive/how-sugar-makes-you-fat/ Okay I'm talking nonsense I've no idea what I'm on about, oh wait, yes actually, I do.
Could you post a video for different meats and desserts? ie. Cheap vs premium minced beef, chicken (in its different forms) ice cream vs Pavlova vscheesecake etc...even different root vegetables, starch vegetables etc...
eat what ever you want in moderation I'm sorry there is no such thing as unhealthy food just unhealthy quantities of food. people can eat as clean as they want but you can still eat above your caloric needs and become obese. not one food particularly has caused obesity it the fact people have become less active and eat more than they need to.
No! People that eat small amounts of calorie-dense food are starving for nutrients on a cellular level. Are you actually saying that someone who only eats seven doughnuts daily will be just as healthy as someone that eats a few pounds of vegetables? The doughnut guy would eventually die.
Paul Phillips did you not read what i actually said its about eating everything in moderation i never said oh yeah eat all the crap you want. please actually read things properly before you comment. With this in mind just so you know i got shredded eating ice cream, pizza, burgers, chocolate, donuts, burgers and anything else you can think of. if you want proof check out my instagram
People who give up carbs are ridiculous. People who go on strict calorie restricting diets are ridiculous. I eat pasta and rice (mostly try to do whole wheat and whole grain) and I don't do crash diets I still managed to lose 24 pounds so far.
Yes but I think what they were saying was that what these calories comparisons show is that you can fill 200 calories with empty calories or nutritious calories. 200 calories of carrots has benefits for your body, whereas 200 calories of gummy bears doesn't. Many people calorie count to lose weight but fill their calorie intake with crappy foods, when they could eat a lot more calories if they consumed healthy foods.
The problem is not how many calories you are consuming, but from what food source you are receiving those calories. It is important to get the daily caloric value from the essential nutrients needed to live on an everyday basis.
Yes. He's way low on the avocado calorie count and the bread, too. Unless the flax type shown is very low cal (usually thin cut). Normal for 1 slice of whole grain bread is at least 100 and up to 120 per slice.
MC Hallman the information is misleading. peanut butter is packed with protein, so great after expending energy. I workout 4-5 times a week, and go through about 1 bigger jar of peanut butter a week! great stuff!
quixotic The ammounts of fat per protein is way too much though. How do you compensate for the ammounts of fats, considering your other meals must consist of some fats too? Or do you not take healthy fats to account in your diet? I guess it's all relative to your goal, if you go for strenght or aesthetics :)
***** I guess it works for me because I don't eat that much fat in my other meals, but more carb based instead (up until working out). it is all relative to your goal for sure... I'm on the leaner side and vascular so trust me, it's definitely about aesthetics for me. I'm not one who cares for bulky muscles at the sake of losing definition.
A calorie is not a theory. It's a measure of the energy the body extracts from the food. If that energy is unused, it is stored in the body as fat for later. That's basic biology.
>If you don't eat anything in the morning you're body assumes you will not be eating any more and goes into starvation mode where the metabolism slows down, defeating the purpose of eating less. Not always true. A lot of people go into Ramadan or intermittent fasting and still lose weight. Also when exactly your body slows down? what if I wake up an hour or 2 and go back to sleep without eating, my metabolism slows down? do I have to eat every time I wake up in the middle of the night also?
375ml (a can) of coke may have less than 200 calories, but it still has 20-26 grams of sugar and Vernon's Ginerale has 38 grams. That's still going to be converted into fat.
The vid is not saying we can't eat these things. We can in moderate proportional sizes. As long as we stay in or below our target caloric intake we can. We need to learn not to OVER indulge. That's where health issues begin.
we eat junk because it tastes amazing..i used to eat junk nonstop 24/7 back to back. I could eat a whole bag of cookies and candy. now I cut it down. i eat meat high in protein and etc. like chicken nuggets and chicken strips and i eat sandwiches...still good for you, but its like i didn't even change my diet although i did.
People have been saying they eat like 700 calories a day. I am a swimming so I do burn a lot of calories but I am 5,9 125 lbs and I can eat up to 2000 calories.....a meal.
So what's the point. Are you suggesting people eat these foods as part of their staple diet? None of them have much nutritional value other than calories.
Cola is bad for you at any amount of consumption or calories. It also isn't just about counting calories...come on people, we have brains, please put them to use more often.
high fiber foods have fewer 'calories'... so 200 cal broccoli or beans has less energy than 200 cal cola.. .. high protein foods have fewer calories... 200 calories of tuna has less energy than 200 cal potato chips... it is still important to generally be aware of the caloric content of food.. like 100g of raw peach has less calories than 100g of bananas.. but people who are counting their calories to precision and weighing their food really are wasting their time.
You burn more calories eating celery than you get from it. Not all of this is completely accurate, I can have that much peanut butter for 95 cals. It all depends what brand you use, what type of what you're using. For example a granny smith apple might differ for 200 calories compared to a gala apple. Also if you are from America there is more sugar in things like peanut butter than compared to the UK. Still a good informative video it's just something to think about.
No it isn't. My great grandfather was a engineer in airplanes or something in England, and he was one af the inventors of radar. And I can assure u that they invented that carrot thing so people (the enemies especially) wouldn't find out about radars.
Glitter99x Basically, carrots(as well as many other foods) contain the vitamins essential for proper sight, deficiency will cause problems or at least speed that up. Making sure you get enough will help keep your body functioning properly as it is with any nutrient. It will not improve an average eye sight or give you super abilities just like none of the so-claimed superfoods will.
So, to conclude : Anything ultra high in fat and anything with lots of carbohydrates paired with sugar/fats is really bad if you want to avoid calories.
Only 200 calories?!?! That means I can eat 1000 times the amount shown! Though dealing with the waste would be a problem. I should say kilo calorie or food calories. It is often written kcal with the "k" being "kilo".
Not impossible at all, physics has nothing to do with this, this is biology. Diffrent people digest diffrent things in diffrent ways, it is far from unheard of, if not common, for people with normal diets to be overweight, or even underweight.
Well thank you for clearing that up. I should have known that the answer to this kids weight loss problem is the "1 simple weight loss trick" to eat more, not less! Obviously his body doesnt like getting less food and goes into "survival mode", his metabolic rate dives down below 600 calories per day to preserve all of his energy storage. I wonder how his lungs and circulatory system, and nervous system are able to operate without any energy whatsoever?
I get a footlong on wheat, no cheese, turkey, lettuce tomato and mustard. Calories come to about 560. And if you say that is inaccurate, the NYTimes did a feature a year or so ago lauding the chain on being one of the most accurate of calorie intake estimate.
Olivia's world It depends on what you put on it. If you load it up with all kinds of cold cuts and cheese then you will be racking up the calories. They make the sandwich right in front of you! Tell them you want all healthy ingredients...
Thats not very accurate. Diffrent people store fat in diffrent ways for diffrent reasons. Not all humans are the same and fat consumption is one thing that has huge variance. This is a key factor in how we ended up with the three primary body types (ectomorph, mesomorph and endomorph).
I started counting how many calories I should eat in a day and 2000 to 2500 calories is not much when you snack on high calorie junk food and ketchup has a lot of calories.
terry fraser Yeah, it pretty much makes junk food a no go unless you're cool with being hungry all the time. Fruits and vegetables (as well as some beans) are good for keeping you full while keeping calories low. Plus, all that fiber will make it so you don't absorb as many calories.
terry fraser Yeah, it pretty much makes junk food a no go unless you're cool with being hungry all the time. Fruits and vegetables (as well as some beans) are good for keeping you full while keeping calories low. Plus, all that fiber will make it so you don't absorb as many calories.
Cereal is around 110-120 calories for 1 cup. (cup being a proper cup measurement of 250ml) 1 cup is not much. Generally to fill a bowl you would need at least 2 maybe even 2.5 cups. Then add the 250ml of milk which is 160 calories. So basically for a decent size bowl of cereal in the morning you eat about 400 calories.
I recommend my fitness pal app If you would like to count calories and lose weight, I can scan my food in by the barcode. It has helped me be accountable for what I eat and its so easy!
I don't give a fuck... I'm still eating peanut butter :D Btw, all macromolecules and specific subtypes should be taken into consideration, as opposed to calories alone. Ex. peanut butter has a high fat volume, but the fats are mainly unsaturated. Cheese and butter are similar, but contain more detrimental saturated and occasionally trans fats.
if anyone tells you not to eat peanut butter everyday, walk away... you don't need that kind of negativity in your life
peanut butter is healthy... Just needs to be enjoyed with modesty :)
Παναγιώτης Μπάκος Yup.. .eating peanut butter in moderation is going to DESTROY YOU! OMG!! not the evil peanuts nooO!
HeatherMarie8888 I eat a medium size jar per week.. it's one of the greatest post workout foods there is!!!
hell yes!
Παναγιώτης Μπάκος Actually, peanut butter is healthy in modest amounts. Of course if you sit and eat the entire jar you will gain weight but if you put it on celery sticks then it's very healthy.
Calorie counting is misleading because some foods like nuts and avocados happen to be very calorie dense but also among the healthiest foods on the planet. Meanwhile diet coke has next to no calories and is considered one of the unhealthiest substances to consume along with other sodas. Of course if one is looking to lose weight they should consider the amount of calories they are taking in to an extent, but they should also get educated on the nutrients in some foods and make their decisions based on that (otherwise they will just get obsessed and start succumbing to the 'portion control calorie packs' of preservative filled 'fruit chips' over the bag of fresh dates for instance). And most importantly they should exercise. Exercise truly makes all the difference.
I lost 3 days in a single week with the new vodka diet :D
Are u alive still?
Lol
Okay, I know what to do now. I simply don't eat anymore. Problems erased^^
Lilly Wayne or just sleep all day so you don’t have to eat
Fasting is the key for fast and healthy weightloss but you first have to get fat adapted with keto or intermittent fasting
I eat virtually no junk food. I don't like candy and carbonated drinks. I really only like and eat fruits, veggies, whole grains, nuts, seeds, and soy. I'm a vegetarian too. And I think I'm the only one out of my household that isn't at least overweight. I'm 14 5,2 and weigh 103 pounds. I also exercise. Guys I can tell you I got this healthy and fit by eating right and exercising. I used too eat the junk food shown in the video but now I don't and I'm one of the healthiest and fittest out of my family. I plan to stay like this throughout my life time... But when I'm on my deathbed, I'm yelling bring me 5 gallons of chocalate ice cream with marshmallows and brownies. Plus a 5 course meal. That is going to be my last meal on earth.
Can't wait😄
***** Haha I enjoy your sentiment, and I think it's amazing that you're a vegetarian. Be sure to have something you consider to be a treat once in a while so you don't feel deprived and you can continue to be healthy long-term. Whether that treat is chocolate or a pint of strawberries is up to you, but don't be too terribly hard on yourself.
***** Haha I enjoy your sentiment, and I think it's amazing that you're a vegetarian. Be sure to have something you consider to be a treat once in a while so you don't feel deprived and you can continue to be healthy long-term. Whether that treat is chocolate or a pint of strawberries is up to you, but don't be too terribly hard on yourself.
I'm just the same XD Im actually vegan though and I love feeling healthy. I don't think people get how good fruits and vegetables can be 😋
Emma Jacobs, exactly! I mean I love desert type foods. But I feel completely different when I eat healthy stuff and sweet stuff. Whenever I eat junk food, I just want more and keep feeling unsatisfied so I keep eating and end up getting sick. But when I eat something healthy, I feel energized, healthy, and satisfied. Ah I just freaking love the vegetarian lifestyle.😄
Emma Jacobs Some people do, but cost can be a major burden. We need to bring back REGULAR farmers' markets (not the overprice "look how natural I am" crap that has become popular)
My cousin recently moved from Colorado to The Ukraine and she has been shocked at how affordable the fruits and veggies, and fresh grains have been. Even farm fresh eggs, milk and some basic cheeses. She LOVES it!
I'll stick with fruits and veggies lol
Great video. Its easy to lose sight of just how quickly those calories add up. Nice touch adding in a few unhealthy choices :)
For all of you falling victim to counting calories or the next big weight loss program, counting calories does ABSOLUTELY NOTHING. It is all about eating the right nutrients, the calorie count doesn't change what happens. The only use is cutting down the amount you eat, which could easily be remedied with a little self-control and portioning and you don't need to count calories to do that. Say you usually eat 2-3 sandwiches at lunch(hey, you have a big appetite), over a few weeks become accustomed to 1.5 sandwiches every lunch on flax bread and more veggies. This very small change in portion size will make your weight dip at least 5 pounds easily.
Oh so that two glasses of coke equals one glass of milk? doubt it.
Don't forget. He's comparing it to whole milk. Most people drink 2% or skim which have less calories and fat.
Really, calories are a unit that measures how much energy is released when a food breaks down. So it doesn't surprise me that the milk would have more (higher nutrition = more energy). That being said, milk does have less sugar than coke. And excess sugar will result in weight gain.
No my peanut butter !😭
Same T__T
fuck you
Free оnline video shows that еat reаl food and still gain reeeal weight loss! Click here to watchit now. twitter.com/090ce894833fb437f/status/788632172043366400 What 200 calories lоoks like in different foods and theeе results arе very surprising
workеd fоr mе! I wоrkееed just likе I thоught it wоuld. It wаs еаsу еnough аnd I just wаnt оthеrs tо know whеn sоmething wоrks. Chесk оut it оn this blоg twitter.com/4bc2774739cfdc229/status/788632172043366400 What 200 саlоriеs lооks likе in diffеrent fоods аnd thе rеsults аre vеrу surрrising
YOU DAMN IDIOTS CALORIES DOESNT MAKE SOMETHING UNHEALTHY
The idea is good but this video doesn't convey the most important information like 200 calories of Apple or carrot are not 200 calories of coca cola or Doritos. It's not calories that are important here, but the nutrients
Not true if your only goal is to lose weight. Losing weight doesn't require you to choose the fruit over the coke, only that you intake less calories that you burn. That being said it would obviously be a lot harder to maintain and generate enough energy to feel good.
Thanks for use the metric scale!!! :)
Well its not just about the calories ... its about how much total fat is in there and how much vitamins and iron and more..
Cookie khang As far as body composition goes. It's about calories.
Person Dude I know i was dumb last year .... :')
What's wrong with fat?
Jacob Kuba Nothing, when consumed in healthy moderation. There is a major issue when consumed in mass quantities.
carbohydrates are the body fat maker, not dietary fat.
It's not really the quantity, but the quality of calories that matter. Also carbs (aka sugars) are the real culprit. Excess carb/sugar gets stored as fat, so just limit the carbs and you will see results.
I used to eat cereal every morning thinking that it was just 110-120 calories, until I found out that it actually measures to 400 calories. Now all I eat is fruit with almonds in the morning and I don't think I've seen myself this skinny before!
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RESULTS! Visit ThreeWeekDiet2.blogspot.com for more details….......
Selenator Kate Just remember almonds and nuts in general have a very high calorie density because of their very healthy but fatty oils :)
+Katelyn Scott seriously?!? 23lbs in 21 days? Are you daft? There is no miracle cure and no way to 'force your body' to lose weight like that. Not unless you eat thyroid hormones to force your metabolism up which is a REALLY stupid idea because the metabolism doesn't just control how much food is burned.
Watching what you eat, eating healthily and exercising. THAT's how you lose weight. There is no shortcut. Stop promoting these stupid, misleading and often dangerous 'diets', thank you.
I seen the Dr Oz show and he said that Pure Garcinia Cambogia works for weight lossI used RUSH NUTRA brand garcinia combogia amazing results pure asian garciniano side Effects just try it facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=e7aa946f-cfcb-4f30-9af5-741f1a5f1b47 What 200 calories looks like in different foods, and the results are very surprising
fuck you
Why would anyone dislike this the facts are the facts, this guy has gone through the trouble to make visualisations for the inept and ignorant the people who need to see it to believe it good post my man
The apples looked the most delicious, after that the carrots. I love carrots! I'm addicted, so I always eat them at school :D
or... not eat that junk food at all and get some good calories in your body.
To be genuinely useful you would have needed to state a calorie amount e.g. 200 cals - and then show the exact amount of each food that equals 200 cals. Telling us pasta is 'the first to go' and that avocado is 'used in guacamole is pointless.
Don't calorie count, just eat healthy.
Brittany faith WE HAVE THE SAME NAME
Thank you for this video I need this to get leaner. My abs are not quite showing yet but I can almost see the contour with immaculate lighting.
A bagel has more calories than a donut....
It does because of the flour. In doughnut recipe there is a lot less flour than in the bagels. That is why it contains less kilocalories.
galinpetkov I don't think it would be healthier to switch to eating donuts because of the high sugar....
I am not saying that is healthier, just explaining why there are less calories. The healther choice is to do a lot of jogging and excercising. And watch your calories :)
Density, weight.
It's also about the fat and sugar content if you're wanting to lose weight...
No.
total rubbish stop spreading lies
No it's not. People go 'oh you need to eat healthy to lose weight, cut out processed foods, sugar, fat, salt' I'm sorry, but although that works, for some people it's out of the question. I rather eat a certain amount of calories rather than eat healthy 95% of the time.
She's right. Why do you think bodybuilders who want to slim down go to high protein diets as opposed to their usual high calorie high carb bulking diet? Your body cannot absorb large amounts of protein so your calorie absorption will be low.
Is this the healthiest option to losing fat? No. Your body needs balance in its diet and needs a wide variety of vitamins, minerals, and nutrients. This does however, make it harder to lose fat.
Pro Tip: Don't do cardio to lose fat. Lift weights and do more anaerobic activities which require you to use lots of energy, as opposed to sending your body into conservation mode, like you do with cardio.
Tricky Ricky pacificfit.net/article-archive/how-sugar-makes-you-fat/ Okay I'm talking nonsense I've no idea what I'm on about, oh wait, yes actually, I do.
Could you post a video for different meats and desserts? ie. Cheap vs premium minced beef, chicken (in its different forms) ice cream vs Pavlova vscheesecake etc...even different root vegetables, starch vegetables etc...
am I the only one here watching this to figure out what to eat to gain weight?
+Dana Bader wow....
I am
Nooh Abdulaal you guys are lucky af... I wish I could eat chocolates, candies and other high calorie food
Nooh Abdulaal wtf... donut... I can easily finish 4 in a sitting if I wanted
not being able to finish something just because your stomach slightly feels unusal HAHAHAHA
eat what ever you want in moderation I'm sorry there is no such thing as unhealthy food just unhealthy quantities of food. people can eat as clean as they want but you can still eat above your caloric needs and become obese. not one food particularly has caused obesity it the fact people have become less active and eat more than they need to.
No! People that eat small amounts of calorie-dense food are starving for nutrients on a cellular level. Are you actually saying that someone who only eats seven doughnuts daily will be just as healthy as someone that eats a few pounds of vegetables? The doughnut guy would eventually die.
Paul Phillips did you not read what i actually said its about eating everything in moderation i never said oh yeah eat all the crap you want. please actually read things properly before you comment. With this in mind just so you know i got shredded eating ice cream, pizza, burgers, chocolate, donuts, burgers and anything else you can think of. if you want proof check out my instagram
People who give up carbs are ridiculous. People who go on strict calorie restricting diets are ridiculous. I eat pasta and rice (mostly try to do whole wheat and whole grain) and I don't do crash diets I still managed to lose 24 pounds so far.
I suggest adding the number of exact items. The ones you didn't weigh. It would be helpful.
Yes but I think what they were saying was that what these calories comparisons show is that you can fill 200 calories with empty calories or nutritious calories. 200 calories of carrots has benefits for your body, whereas 200 calories of gummy bears doesn't. Many people calorie count to lose weight but fill their calorie intake with crappy foods, when they could eat a lot more calories if they consumed healthy foods.
the peanut butter got me real saaad..
The problem is not how many calories you are consuming, but from what food source you are receiving those calories. It is important to get the daily caloric value from the essential nutrients needed to live on an everyday basis.
That's more than 200 kcal of pasta, and an avocado is 300-something kcal.
Yes. He's way low on the avocado calorie count and the bread, too. Unless the flax type shown is very low cal (usually thin cut). Normal for 1 slice of whole grain bread is at least 100 and up to 120 per slice.
I agree. There's no way 4 slices of bread can be 90 grams.
I lоvе thе I'm going tо givее thеsе рrоduсts a сhаnсе tо wоrk thеir mаgiс оn mе. I'vе triеd evеrууthing оut therе аnd sо fаr nоthing hаs bееn gооd еnоugh tо helр mе. Chеесk out it thеre twitter.com/b86023f13ba439eed/status/788632172043366400 Whаt 200 cаlоriеs lооks likе in diffеrent fооds аaаnd the rеsults аrе vеrуу surрrising
The main thing I learned from this video? I definitely need to cut down on my peanut butter intake. I had absolutely no idea it was so caloric!
all nuts are... peanuts, cashews, pistacios... they contain healthy fats though, so a good snack if taken in moderation.
MC Hallman the information is misleading. peanut butter is packed with protein, so great after expending energy. I workout 4-5 times a week, and go through about 1 bigger jar of peanut butter a week! great stuff!
quixotic The ammounts of fat per protein is way too much though. How do you compensate for the ammounts of fats, considering your other meals must consist of some fats too? Or do you not take healthy fats to account in your diet? I guess it's all relative to your goal, if you go for strenght or aesthetics :)
***** I guess it works for me because I don't eat that much fat in my other meals, but more carb based instead (up until working out). it is all relative to your goal for sure... I'm on the leaner side and vascular so trust me, it's definitely about aesthetics for me. I'm not one who cares for bulky muscles at the sake of losing definition.
will use this in my lesson great explanation in a visual way.
I love the music, what is it called please?
no research has linked carrots to boosting vision
A calorie is not a theory. It's a measure of the energy the body extracts from the food. If that energy is unused, it is stored in the body as fat for later. That's basic biology.
Ok like the video it puts it in perspective....but why does the food have to be shown with born music? Lol
These comments crack me up . 90% talk like they have a PHD in nutrition
Fats, carbs and protein. Calories don't mean shit if you're not getting the right amounts of each.
Calories are only important to a certain degree. It's serving size, substance, and timing that really matter.
>If you don't eat anything in the morning you're body assumes you will not be eating any more and goes into starvation mode where the metabolism slows down, defeating the purpose of eating less.
Not always true. A lot of people go into Ramadan or intermittent fasting and still lose weight.
Also when exactly your body slows down? what if I wake up an hour or 2 and go back to sleep without eating, my metabolism slows down? do I have to eat every time I wake up in the middle of the night also?
I eat cereal but I always have with Almond Milk, is it better than real Milk?
+AG Weblinks YES
+AG Weblinks It's better and healthier.
plant based milk has like 1/4 of the calories then skim milk.
And 50% more calcium than regular milk
+AG Weblinks
Semen is better than real milk!
( ͡° ͜ʖ ͡°)
wait wait wait wait 10 gummy bears is 200 calories!!!
375ml (a can) of coke may have less than 200 calories, but it still has 20-26 grams of sugar and Vernon's Ginerale has 38 grams. That's still going to be converted into fat.
The vid is not saying we can't eat these things. We can in moderate proportional sizes. As long as we stay in or below our target caloric intake we can. We need to learn not to OVER indulge. That's where health issues begin.
how could people live by eating only those kinds of healthy food? IMO, eat properly
we eat junk because it tastes amazing..i used to eat junk nonstop 24/7 back to back. I could eat a whole bag of cookies and candy. now I cut it down. i eat meat high in protein and etc. like chicken nuggets and chicken strips and i eat sandwiches...still good for you, but its like i didn't even change my diet although i did.
chicken nuggets and strips? deep fried and uses parts of chicken that has NO protein, not good for you
Ayan Banerjee...tbfh i don't care lmao it still has protein who cares about all the other bs in it. never said i eat everything clean
meat is not healthy..
*****
Eliana Knecht yes it is
People have been saying they eat like 700 calories a day. I am a swimming so I do burn a lot of calories but I am 5,9 125 lbs and I can eat up to 2000 calories.....a meal.
Have you tried fitting a decent dish of pasta in your total intake? It f*cks up my macros, probably the only carb source for that day...
+Matt Steady state cardio is for idiots😂😂
So what's the point. Are you suggesting people eat these foods as part of their staple diet? None of them have much nutritional value other than calories.
Cola is bad for you at any amount of consumption or calories.
It also isn't just about counting calories...come on people, we have brains, please put them to use more often.
high fiber foods have fewer 'calories'... so 200 cal broccoli or beans has less energy than 200 cal cola.. .. high protein foods have fewer calories... 200 calories of tuna has less energy than 200 cal potato chips... it is still important to generally be aware of the caloric content of food.. like 100g of raw peach has less calories than 100g of bananas.. but people who are counting their calories to precision and weighing their food really are wasting their time.
Nice video! Very informative thanx ;)
I'd rather eat a bar of Snickers over celery any day...
Does that include the plate too?
explain how the theory behind calories are illogical, please.
cut the cheese lol lyk a fart GEDDIT???
HAHAHAHAHA
You burn more calories eating celery than you get from it. Not all of this is completely accurate, I can have that much peanut butter for 95 cals. It all depends what brand you use, what type of what you're using. For example a granny smith apple might differ for 200 calories compared to a gala apple. Also if you are from America there is more sugar in things like peanut butter than compared to the UK. Still a good informative video it's just something to think about.
The negative calorie celery claim is a myth .. en.wikipedia.org/wiki/Negative-calorie_food#Foods
ydrol2 It's on Wikipedia. It must be true
0:29 that's not actually true you know lol....
It actually is....
No it isn't.
My great grandfather was a engineer in airplanes or something in England, and he was one af the inventors of radar. And I can assure u that they invented that carrot thing so people (the enemies especially) wouldn't find out about radars.
Glitter99x
Basically, carrots(as well as many other foods) contain the vitamins essential for proper sight, deficiency will cause problems or at least speed that up. Making sure you get enough will help keep your body functioning properly as it is with any nutrient. It will not improve an average eye sight or give you super abilities just like none of the so-claimed superfoods will.
So, to conclude : Anything ultra high in fat and anything with lots of carbohydrates paired with sugar/fats is really bad if you want to avoid calories.
Any1 else notice that the longer the video went the nicer the foods became?
too many non lifters in here "omgawd calories carbs devil"
I would take the apples, so delicious, im addicted to this, (i can eat 5 apples in a bunch without any problem)
So a whole donut has less calories than a bagel???? Doubtful!!
"a glazed donut is a breakfast at 200 calories" who the hell eats a glazed donut for breakfast? America are you okay?
Only 200 calories?!?! That means I can eat 1000 times the amount shown! Though dealing with the waste would be a problem.
I should say kilo calorie or food calories. It is often written kcal with the "k" being "kilo".
Great video, very informative
Not impossible at all, physics has nothing to do with this, this is biology. Diffrent people digest diffrent things in diffrent ways, it is far from unheard of, if not common, for people with normal diets to be overweight, or even underweight.
Well thank you for clearing that up. I should have known that the answer to this kids weight loss problem is the "1 simple weight loss trick" to eat more, not less! Obviously his body doesnt like getting less food and goes into "survival mode", his metabolic rate dives down below 600 calories per day to preserve all of his energy storage. I wonder how his lungs and circulatory system, and nervous system are able to operate without any energy whatsoever?
Those carrots looked good. I'm hungry
This video wasn’t really accurate with the pictures sizes of portions and the actual calorie content.
i personally dont count calorie ,i just stick to healthy diet and not ea after 6-7 pm. and exxclude salt,sugar,fat
Good fat is very necessary for proper body function, I learned that the hard way, don't be evil to your body.
milk. has. more. calories. than. COCA-COLA?!?!?
It depends on how much fat is in the milk ^^
The appleplate isn't helpful because apples are different sizes
how about suger intake??
Should I count the calories in the vegetables that a put on say, for example, a Subway sandwich?
pettypettywoodchuck2 on a subway sandwich stuff as much as you can then add about 50 calories
You do know a subway sandwich is around 1 thousand 500 calories don't believe me watch buzzfeed
I get a footlong on wheat, no cheese, turkey, lettuce tomato and mustard. Calories come to about 560. And if you say that is inaccurate, the NYTimes did a feature a year or so ago lauding the chain on being one of the most accurate of calorie intake estimate.
Olivia's world It depends on what you put on it. If you load it up with all kinds of cold cuts and cheese then you will be racking up the calories. They make the sandwich right in front of you! Tell them you want all healthy ingredients...
Well there goes the peanut butter!
I have never eaten bacon in my life, so I'm safe
actually, contrary to the video, bacon is one of the best things you can eat. it has healthy fats the body needs.
+Yol thanks, I'll have that in mind
+Yol hahahh
+KinaGabi Gaizutytes It isn't healthy AT ALL, lmfaooooooooooooooooo. But it taste good
orestes samolis actually it is. It has healthy fats in it. I eat it daily and in very good health.
because you can be on a diet of 1200 calories of oreos and that wont do u any good
10 gummi bears? thats it =/ holy crap.
physics,no. biology and chemistry. yes
Thats not very accurate. Diffrent people store fat in diffrent ways for diffrent reasons. Not all humans are the same and fat consumption is one thing that has huge variance. This is a key factor in how we ended up with the three primary body types (ectomorph, mesomorph and endomorph).
Don't think calories.. Think fats and carbohydrates.
I started counting how many calories I should eat in a day and 2000 to 2500 calories is not much when you snack on high calorie junk food and ketchup has a lot of calories.
terry fraser Yeah, it pretty much makes junk food a no go unless you're cool with being hungry all the time. Fruits and vegetables (as well as some beans) are good for keeping you full while keeping calories low. Plus, all that fiber will make it so you don't absorb as many calories.
terry fraser Yeah, it pretty much makes junk food a no go unless you're cool with being hungry all the time. Fruits and vegetables (as well as some beans) are good for keeping you full while keeping calories low. Plus, all that fiber will make it so you don't absorb as many calories.
What about cereal??
Cereal is around 110-120 calories for 1 cup. (cup being a proper cup measurement of 250ml) 1 cup is not much. Generally to fill a bowl you would need at least 2 maybe even 2.5 cups. Then add the 250ml of milk which is 160 calories. So basically for a decent size bowl of cereal in the morning you eat about 400 calories.
Butter will live on!
u cannot consume 14000 grams of celery in a day
I think the most shocking was the peanut butter.
since when is an apple 200 cals?!?!
its actually true but it depends on the size of the apple!
You've made me smarter
What's the name of that song
the important thing is the carbs, not the calories. if yo wanna lose weight you must eat less carbs.
No it's not CARROTS that make your eyesight better it's the vitamin A in the carrots.
carrots have sugar too, too much carrots not healthy either coz u will just pile on weight
whats the name of the song?
I recommend my fitness pal app If you would like to count calories and lose weight, I can scan my food in by the barcode. It has helped me be accountable for what I eat and its so easy!
I don't give a fuck... I'm still eating peanut butter :D Btw, all macromolecules and specific subtypes should be taken into consideration, as opposed to calories alone. Ex. peanut butter has a high fat volume, but the fats are mainly unsaturated. Cheese and butter are similar, but contain more detrimental saturated and occasionally trans fats.
Weight Loss Green Store Tea work just as well. I still want too lose more weight, down 10 , so I will continue to use it.
Most of the pretty food pics show no calorie numbers! I thought that was the whole point. Bla
34 Grams of Peanut Butter = 200 calories.... I'm fucked.