This Is 200 Calories

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  • Опубликовано: 23 июн 2013
  • From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!
    More examples at WiseGEEK: bit.ly/16uAiWg
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    Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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Комментарии • 17 тыс.

  • @flabs
    @flabs 5 лет назад +20049

    Me: i going to sleep
    3am: wHaT iS a cALoRiE

  • @kimtaehyungsjanitor3576
    @kimtaehyungsjanitor3576 4 года назад +31420

    I don't know why but this just doesn't look like it was made 7 years ago

    • @shmruda8564
      @shmruda8564 4 года назад +707

      I agree. None of their videos really do haha

    • @mamars7370
      @mamars7370 3 года назад +507

      True l thought it was a week ago

    • @ShiraxHime
      @ShiraxHime 3 года назад +720

      What do you guys think how the 2013 videos looked like?XD Like a black and white stripe or mega pixelated like the early 2000s Videos?

    • @luxiia4375
      @luxiia4375 3 года назад +82

      @@ShiraxHime for reallll

    • @jayati3009
      @jayati3009 3 года назад +25

      army?

  • @zazamaster86
    @zazamaster86 8 месяцев назад +841

    eating disorder? nah, im eating dis order 💯💪🔥🔥

  • @Zaddygains
    @Zaddygains 2 года назад +979

    I remember beginning my weight loss journey a few years ago and counting calories. I was shocked and also disappointed with how much I was eating a day especially in fats alone. This video is great

    • @paketik4960
      @paketik4960 2 года назад +2

      is it bad?

    • @Jakokokoroko
      @Jakokokoroko Год назад +70

      @@paketik4960 I can only speak for myself but it's so easy to overeat when you are not counting calories. If I always ate until I felt "full" then I would probably consume 3000 to 4000 calories depending on the day. After starting calorie counting I really struggled at first to fight off the hunger and stay around 2000 or below calories a day. But you can do it! You just have to find your own way how to manage it. I love apples for example and I found out that eating an apple at the end of the day is the perfect hunger killer for me. It is healthy, tastes great, is low in calories and most importantly makes you feel very full for the relatively little amount of it that you actually consume. So it works perfectly as a dinner snack for me.
      Also soup is the king of weight loss for me. You can eat so much soup and it's so few calories since it's mostly just water. And it really fills you up. And don't forget to drink at least 2,5 liters of water every day, water is also such a huge hunger killer, you won't believe it - I definitely underestimated how much water can help in fighting the urge to overeat in the beginning.

    • @april_
      @april_ Год назад

      There are healthy and unhealthy fats. Stay away from highly processed foods with a lot of sugar, fats, and carbs. Just by eating real food and you should be good. Low fat products like low-fat milk, sour cream, or yogurt aren’t better than regular fat versions. They can be less calories but that doesn’t mean it’s better. Avoid fake butter, its unnatural, made of straight up whipped oil.

    • @gabemerritt3139
      @gabemerritt3139 Год назад +10

      @selenite. Foods high in sugar mainly.
      Soda, sweets, milk, cheese, butter, bread, pasta, fast food, etc.
      If you are used to not choosing the right foods, getting under 2000 calories can feel like starving.

    • @KasumiRINA
      @KasumiRINA Год назад +13

      Despite being a running joke, changing your soda to sugar-free is easily the easiest way to lose weight if you're into soft drinks BTW. Also drink normal coffee instead of Frankensteins they do at Starbucks and the like. Doesn't need to be black you can use a bit of sugar and cream, but calories it it are negligible, while the sweet and buttery lattes are full meal replacers.

  • @ashytype3623
    @ashytype3623 4 года назад +18108

    "You are what you eat" I didn't remember chewing and binge eating anxiety, depression and suffering

  • @dogerswag
    @dogerswag 4 года назад +25010

    "You are what you eat"
    Cannibals: Well yes but actually yes

    • @glazeddonuts8643
      @glazeddonuts8643 3 года назад +70

      Why do u copy cat - oh no I just said a curse word 😯

    • @moundain4220
      @moundain4220 3 года назад +32

      Aaaah I am seeing some good family talks here .

    • @dogerswag
      @dogerswag 3 года назад +214

      @@glazeddonuts8643 Wat

    • @chelseaxoxo784
      @chelseaxoxo784 3 года назад +9

      😂😂😂😂💔

    • @isabelle8199
      @isabelle8199 3 года назад +11

      Armie hammer😔💪

  • @gumarks_
    @gumarks_ Год назад +75

    As you perfectly mentioned towards the end of the video, it's not only about calories, it's about how nutritious (in term of both macronutrients and micronutrients) that food/drink is.

    • @user-zj4zz4un5z
      @user-zj4zz4un5z 3 месяца назад

      Depends on your goal. Sone people really need calories.

    • @dygon7663
      @dygon7663 Месяц назад +1

      @@user-zj4zz4un5z Healthy calories will always be preferred to unhealthy ones by your body. The only situation where your body wouldn't care, is when you're taking steroids and your body literally doesn't care about the type of calories.

    • @Kevessi
      @Kevessi 17 дней назад

      ⁠@@dygon7663that’s… not true. Weight loss and gain is all about calories in and out. Your body will use all your calories you injest indiscriminatly. 200 cals of peanut butter would add as much weight as 200 calories of whole milk. And the steroid thing doesn’t make sense at all. Steroids(not all) create a super natural state of hormonal balance, meaning that they create an extremely optimal environment for the body to build muscle or perform better at the detriment of health. This has nothing to do with not caring about where the calories come from. You can and will get fat if you eat 9000 calories on steroid with no activity to burn it off.

  • @kilorl.
    @kilorl. Год назад +35

    For anyone wondering, the numbers 4, 4, and 9 next to the carbs, protein and fat at 1:20 refer to how many calories per gram they contain.

    • @_miss_lonely
      @_miss_lonely Год назад +2

      1gram protein - 4kcal
      1grm carb- 4kcal
      1grm fat - 9 kcal

  • @hotelinjapan389
    @hotelinjapan389 6 лет назад +41758

    "Don't lie. You ate the whole bag."
    You're wrong...
    ... I ate 2.

    • @bzzzt223
      @bzzzt223 6 лет назад +278

      S. Reyes ha! bamboozled

    • @jaz2379
      @jaz2379 6 лет назад +65

      S. Rachmaninov same

    • @alyssapelletier9230
      @alyssapelletier9230 6 лет назад +44

      S. Rachmaninov same

    • @fluke8928
      @fluke8928 6 лет назад +25

      Same

    • @Jevmin
      @Jevmin 6 лет назад +121

      ...I ate 5 family sizes.

  • @jordanjay8314
    @jordanjay8314 4 года назад +27944

    “you are what you eat” i don’t remember eating a goshdarn legend but ok

    • @kaonashi6470
      @kaonashi6470 3 года назад +1767

      We need more of this positivity in the world

    • @grogu3587
      @grogu3587 3 года назад +389

      Oh my god is that from educating Yorkshire or something like that

    • @db_9948
      @db_9948 3 года назад +561

      i aspire to have this confidence one day

    • @user-on8vk5gb6x
      @user-on8vk5gb6x 3 года назад +124

      Then I'm your mother

    • @nyxelcaster2723
      @nyxelcaster2723 3 года назад +290

      I know. I don't remember eating an insecure, anxious, self destructive mess.

  • @alexgee3111
    @alexgee3111 2 года назад +719

    2:20 to elaborate a little here:
    both concoctions are essentially all sugar, but coke is MASSIVELY more unhealthy than milk. It's not so much about the nutrients (most in developed counties get enough nutrients from solid foods, though this becoming decreasingly true), as it is about the types of sugar in each beverage, and the quantities. Milk is mostly Lactose sugar, which is broken down into blood glucose veeeeeeeery slowly. Coca-Cola is a comically large amount of Sucrose sugar. Sucrose sugar is transformed into blood glucose incredibly quickly. This results in a dumb, massive spike in blood pressure and blood glucose levels that would normally be impossible had the human species not mastered condensing sugar as much as possible. The dose makes the poison, or whatever. Over time these ridiculously high blood glucose levels will make your cardiovascular system fail.

    • @GhostRider-jk4eo
      @GhostRider-jk4eo 2 года назад +7

      Thanks for this. It'll help some people

    • @dDoodle788
      @dDoodle788 2 года назад +26

      Sorry but no, milk has a lot more proteins , fats, and other micronutrients ( the ratio is highly dependent on the tipe of milk) than cola.

    • @Frosty-cg8xf
      @Frosty-cg8xf 2 года назад +3

      Wow someone is a dairy industry shill /s

    • @wearecastaway1
      @wearecastaway1 2 года назад +11

      @@dDoodle788 he LITTERLY said that?

    • @homicidal_toast4126
      @homicidal_toast4126 2 года назад +35

      @@wearecastaway1 he also said milk is essentially all sugar which isn't true.

  • @prestonnicholls61
    @prestonnicholls61 2 года назад +15

    Literally love you guys. Most simple and knowledgeable video I've seen on this topic thus far

  • @maddiebellxx968
    @maddiebellxx968 4 года назад +34300

    I can’t be the only one who thought that slice of pizza looked nasty asf.

  • @bveezy5246
    @bveezy5246 5 лет назад +3714

    Long story short, you can fuel your car with Big Macs.

  • @stoned_shark
    @stoned_shark 5 месяцев назад +68

    me: I'm not interested in watching this video
    my ed: yes you are

  • @lemons.account
    @lemons.account Год назад +14

    If you're trying to lose weight, remember to track your macros (proteins, fats, carbs, nucleic acids) as well as calories. These are super, super important in the process.

    • @intheskatepark
      @intheskatepark Год назад +2

      if you're on a calorie deficit you can lose weight no matter what you eat.

    • @lemons.account
      @lemons.account Год назад

      @@intheskatepark Yes, im talking energy wise. macros will provide energy that calories usually would.

    • @starfox300
      @starfox300 Год назад

      No

    • @Lucy-nw4im
      @Lucy-nw4im 8 месяцев назад

      No

  • @Prookles
    @Prookles 5 лет назад +11604

    *uses coke instead of milk in cereal*
    Mum: "What are you doing?!?"
    Me: "Cutting calories. I'm on a diet."

    • @mitskiluvver1372
      @mitskiluvver1372 5 лет назад +212

      My cousin once mixed in coke in her rice.

    • @user-br4to3gg9i
      @user-br4to3gg9i 5 лет назад +64

      ..... taste buds though...

    • @streamgirlsnight
      @streamgirlsnight 4 года назад +44

      @@mitskiluvver1372 um

    • @mateoo4
      @mateoo4 4 года назад +46

      Prookles
      uses coke instead of milk in cereal
      Mum: "What are you doing?!?"
      Me: "Cutting calories. I'm on a diet."
      ME: im on a diet COKE! hahahahahahahahahahahahahahahahahahahahahahaha

    • @mmmmmmmmmmmm
      @mmmmmmmmmmmm 4 года назад +10

      @@mitskiluvver1372 im not sure thats healthy and would probably make the rice taste fizzy wait......... Ohhhhhhhhhh now i get it

  • @icantthinkofaname26
    @icantthinkofaname26 3 года назад +2786

    "You are what you eat."
    *I don't recall eating a clown*

    • @StupidNSimplesns
      @StupidNSimplesns 3 года назад +164

      I wouldn't recommend eating clowns, they taste funny.

    • @sabrinajohnston9153
      @sabrinajohnston9153 2 года назад +19

      @@StupidNSimplesns *the magician holding a cotton candy stick when he walks out of the clown’s tent*
      “I don’t think so”

    • @stfu9086
      @stfu9086 2 года назад +6

      Ha ha ha ur hilarious

    • @gh0stface0ffical47
      @gh0stface0ffical47 2 года назад +1

      @@StupidNSimplesns 😂

    • @duhhittz.kimberley9463
      @duhhittz.kimberley9463 2 года назад +1

      @@StupidNSimplesns 😂😂😂😂lol I luv this comment

  • @thatsdaniellelol
    @thatsdaniellelol 2 года назад +7

    This video is SO well put together‼️

  • @p.y.t.-
    @p.y.t.- 2 года назад +9

    I’m struggling with an eating disorder and this short video made me understand something)thank you

  • @ekinz7286
    @ekinz7286 4 года назад +5025

    RUclips:
    2013- no
    2014- nope
    2015- not this year
    2016- not this year either
    2017- not yet
    2018- be patient
    2019-close
    2020 quarantine- now is a great time

    • @elissa._7
      @elissa._7 4 года назад +15

      Fun Sisters same :,))

    • @BMN_Prime
      @BMN_Prime 4 года назад +30

      2020: starts working out. Gets ads about losing weight and pizza at the same time

    • @furry_trash4542
      @furry_trash4542 4 года назад +8

      You should have come earlier.
      When this joke was still funny.

    • @pearl-785
      @pearl-785 4 года назад +3

      u gotta watch out on ur cal intake in quarantine lol they're just reming us >.

    • @danielaparedes6714
      @danielaparedes6714 4 года назад +2

      sameeeee

  • @CHAOS_6E
    @CHAOS_6E 3 года назад +10451

    “Don’t lie, you ate the whole bad”
    As a matter of fact, I ate 2 bags.

    • @JETS5
      @JETS5 3 года назад +153

      @_. eating the whole bad? Looks like your gonna become a villian.

    • @Ugh718
      @Ugh718 3 года назад +1

      @AntiBasketballAmerican *Pvp,not ppv lmao XD

    • @marr1235
      @marr1235 3 года назад +7

      @@Ugh718 They’re not talking about pvp...

    • @eliscips8833
      @eliscips8833 2 года назад +1

      @@Ugh718 :/

    • @mortenrobinson
      @mortenrobinson 2 года назад +4

      Not many calories in bags, since plastic is non-digestible.

  • @Raharu
    @Raharu 2 года назад +16

    /Ed has entered the chat

  • @MGCFrankNField
    @MGCFrankNField 2 года назад +72

    When talking about what the scientific basis of a calorie, I think it’s also good to differentiate between a calorie and a Calorie. The calorie, as described in the video, is in fact the energy required to make 1 g (~0.035 ounces by weight, 0.034 fluid ounces by volume) of H2O increase by 1 degree Celsius (1.8 degrees Fahrenheit). For those of you who don’t know, this is not the number listed on the nutrition facts of foods. The nutrition facts list the Calories, also known as kilocalories. Essentially, one thousand calories equals one Calorie, and so one Calorie is the energy required for a kilogram (2.2 lbs) of H2O to increase by 1 degree Celsius. To put it into perspective, the average amount of energy people consume each day (taking 2350 based on the 2000-2700 estimate in the video) is enough energy to bring 23.5 kilograms of water from its freezing point to its boiling point. That is over 6 gallons of water. Furthermore, we, in general, expend that amount of energy each day through the activities we do.
    So essentially, don’t let anyone tell you that you’re weak. You have the kind of power inside of you that can do incredible things, and you can probably do more than you think you can

    • @gooble69
      @gooble69 Год назад +6

      Dude you're all over the place with your units. Stick with imperial or metric, don't mix them.

    • @joysanghavi13
      @joysanghavi13 7 месяцев назад

      OG comment is correct

    • @Elen.88
      @Elen.88 4 месяца назад

      23,5 килограмма воды - это 23,5 литров воды, при чём тут 6 литров?

    • @MGCFrankNField
      @MGCFrankNField 4 месяца назад

      @@Elen.88 I didn't say anything about 6 liters. I said 23.5 kilograms (i.e. 23.5 liters) was over 6 gallons. 1 gallon is about 3.785 liters, so 23.5 liters is roughly 6.2 gallons

    • @harrasika
      @harrasika 3 месяца назад

      ​@@gooble69 waah waah. Don't read the stuff in the brackets if you don't want to read the wrong units

  • @t4s.xy0
    @t4s.xy0 4 года назад +10828

    .

    • @jiminie-pabo1831
      @jiminie-pabo1831 4 года назад +42

      Necromotic Anime yup

    • @luzgalan158
      @luzgalan158 4 года назад +106

      Necromotic Anime my youtube is trying to keep me interested 💀

    • @saturnuksesta6396
      @saturnuksesta6396 4 года назад +10

      true

    • @t4s.xy0
      @t4s.xy0 4 года назад +4

      Pan_cake yeah true

    • @BMN_Prime
      @BMN_Prime 4 года назад +4

      I was watching undertale fan games

  • @hassanhaider2380
    @hassanhaider2380 4 года назад +1530

    "You are what you eat"
    I honestly don't remember eating a disappointment sandwich but ok.

    • @sydniedesjarlais7917
      @sydniedesjarlais7917 4 года назад +9

      You copied this comment from someone else. Funny enough, their comment was right above yours.

    • @leen4573
      @leen4573 4 года назад +31

      WHAT ARE YOU
      an idiot sandwich

    • @gonzalosanchez2058
      @gonzalosanchez2058 4 года назад +3

      Cringe edgy joke

    • @daaniahussain3298
      @daaniahussain3298 4 года назад +4

      so I’m an
      _IDIOT SANDWICH_

    • @brianticas7671
      @brianticas7671 4 года назад +2

      So true. I got a fat disgusting cousin who's a fuckin lying pig. Just like the food he eats
      Disgusting and fat.

  • @lepe
    @lepe 2 года назад +108

    1:12 - Sigh, no. that's a "small" calorie. The caloric value on food is always in "big" calories, or kcal (kilo calories), which is the amount of energy required to heat 1 kilogram of water by 1 degree celsius. (Not an exact definition because there are other variables in there, but mostly true in normal scenarios)
    If the definition presented in the video was true then a daily diet of 2000 calories would only be enough to heat about 2kg of your body weight by 1C, which is obviously a nonsensically small amount of energy.

    • @alexs2726
      @alexs2726 2 года назад +25

      THANK YOU❤❤❤
      i hate it when people use wrong units...
      We need 1.4 to 3 million calories a day

    • @youzhou3001
      @youzhou3001 2 года назад +16

      I was surprised to have to scroll down this much to see a correction. I thought it would be a top comment for something as important as mixing things up by a factor of a THOUSAND

    • @lepe
      @lepe 2 года назад +4

      @@youzhou3001 I know right? It's literally the the focal point of the video the dude gets it wrong by a factor of a thousand. Even if his scientific knowledge in the area is zero (which it seemingly is), it obviously doesn't make any sort of sense that your entire daily caloric intake would only be enough to heat up your body by less than a tenth of a degree. Seriously...

    • @bradleyakulov3618
      @bradleyakulov3618 2 года назад +4

      We should just lose the zeros, call a kilocalorie a calorie, and call the actual measure of calories at this point a millicalorie.
      Because while I did learn something with your comment, I am of the opinion that anything we count should be comparable to a number that we understand (in common language).
      We easily understand what a crowd of 200 people are very easily, but we don't understand what 2,000,000,000,000 people are.
      I'm just kidding with this comment, I'm just desperately trying to find a loophole which will permit me to eat 400 bags of Doritos without being judged by ASAPscience.

    • @lepe
      @lepe 2 года назад +3

      ​@@bradleyakulov3618 No offense, but you lack reading comprehension. It's not about him saying calorie instead of kilocalorie, it's about him DESCRIBING a (small) calorie, and thus being wrong by a factor of a thousand!
      I even provided a time stamp where he says that the "calorie" he is talking about describes the amount of energy that it takes to increase the temperature of 1 gram of water by 1 degree Celsius - and that is the definition of a small calorie, and an absolutely miniscule amount of energy.
      In short, he lacks rudimentary physics knowledge, and quite frankly lacks logic in thinking that you can survive an entire day on the amount of energy it takes to heat up a liter of water by 2 degrees.
      By the way even his definition of a small calorie isn't precise, but it's close enough that we can ignore it.

  • @Pulsar14353
    @Pulsar14353 2 года назад

    Very informative bro, after 8 years I still watch it regularly jdkfkfk

  • @kcat7636
    @kcat7636 4 года назад +2325

    *half of a big mac is 200 calories*
    Nikocado Avocado: 👁️💧👄💧👁️

    • @ShuteenLemery2
      @ShuteenLemery2 4 года назад +36

      Tony Fernandez less than half😂

    • @emeraldplayer4126
      @emeraldplayer4126 3 года назад +27

      @@ShuteenLemery2 a third. To be honest, I thought there were more.. pretty suprising

    • @kirtu9035
      @kirtu9035 3 года назад +17

      that man is disgusting but tbh i feel bad for him

    • @c.harlotte
      @c.harlotte 3 года назад +8

      ITS JUST WATER WEIGHT

    • @shin_hani
      @shin_hani 3 года назад

      LOL

  • @MzAlHaug
    @MzAlHaug 3 года назад +6139

    "You are what you eat."
    Yes, I'm aware that I'm human.

  • @PieroMinayaRojas
    @PieroMinayaRojas Год назад +6

    "Don't lie, you ate the whole bag"
    I don't even remember the last time I ate a bag of doritos

  • @Ryan-fq9dj
    @Ryan-fq9dj 9 месяцев назад +2

    So we can run our cars on Big Macs when the price of fuel exceeds several burgers, noted

  • @mellificient444
    @mellificient444 5 лет назад +3040

    "you are what you eat"
    Thanks for the compliment, I always knew I was a real snacc

    • @LegacyLunatic
      @LegacyLunatic 5 лет назад +55

      Hey! I ain't no junk!

    • @morganmckie5450
      @morganmckie5450 5 лет назад +107

      i always knew i was a snack

    • @evil_patrick7073
      @evil_patrick7073 5 лет назад +9

      starry night I’m also salty

    • @phma.3586
      @phma.3586 5 лет назад +6

      You are what you digest.

    • @voiq1764
      @voiq1764 5 лет назад +57

      Cannibals are more human then we could ever be

  • @DScarth05
    @DScarth05 4 года назад +424

    1:23 him writing on the bread and cheese made me extremely uncomfortable

  • @mycroft942
    @mycroft942 2 года назад +2

    man i miss these kinds of videos

  • @Srbelj
    @Srbelj 2 года назад +3

    1:13 while this is true definition for 1 calorie (cal), what we're talking about when we talk about food is 1 kcal, or 1°C per 1 kilogram of water.

  • @MKMK-bj2sk
    @MKMK-bj2sk 5 лет назад +5114

    *When you realise this very video was uploaded more than 5 years ago*

    • @artoreilly9936
      @artoreilly9936 5 лет назад +3

      4*

    • @manegameryt2390
      @manegameryt2390 5 лет назад +14

      6

    • @prashikjadhav3954
      @prashikjadhav3954 5 лет назад +37

      Its really funny how, that even 500 years from now, this video will still own the same meaning to it

    • @flosin6504
      @flosin6504 5 лет назад +7

      Guys this person said *more than* five years ...-_- stop correcting him/her

    • @mopbuckets4734
      @mopbuckets4734 5 лет назад

      MKAY Thanks for Subscribing Have a nice day! its really funny how that even a hundred years from now this video will still have the same meaning to it.

  • @tessarsaurus
    @tessarsaurus 4 года назад +8874

    “And those irresistible Doritos? Don’t lie, you ate the whole bag”
    Me: **nervous sweating** h-how does he know? ;_;

    • @vandanayadav6532
      @vandanayadav6532 4 года назад +32

      Seokjinie!!

    • @info_k2595
      @info_k2595 4 года назад +27

      This comment made my day 🤣🤣

    • @Brisy_12
      @Brisy_12 4 года назад +4

      😂😂😂

    • @ywos7979
      @ywos7979 4 года назад +3

      LMFAO SAME-

    • @lydi4
      @lydi4 3 года назад +8

      There are some grazy stalkers out here 👀

  • @LilacDeiji
    @LilacDeiji 6 месяцев назад +1

    Correction: we actually normally use kilocalories, or Calories with a capital C, to measure energy in our food. So, these 200 Calories can raise 200,000 grams of water by 1 degree Celsius. Or, 1 gram of water by 200,000 degrees Celsius. Crazy much?

  • @greg7717
    @greg7717 2 года назад +1

    Bro the muffin you ate as a "snack" rly hit hard because I'm fresh off of a 2 day streak of eating a muffin as a pre-dinner snack and not being able to finish my food

  • @afailedabortion
    @afailedabortion 3 года назад +6584

    The fact that so many people in the comments have an eating disorder breaks my heart I hope you all get better soon💓🙏

    • @ellie9125
      @ellie9125 3 года назад +84

      Yeah but the truth is that if we aren’t forced into treatment then we won’t ask for help.

    • @johnnyodwyer3514
      @johnnyodwyer3514 3 года назад +95

      I would go as far to say that none of the people in this comment section have an ed they say the do for attention, people with real eds wouldnt brag about it lightly like these a holes.

    • @ellie9125
      @ellie9125 3 года назад +148

      @@johnnyodwyer3514 I was diagnosed with 2 different eds and I can tell you right now that some of these people do it for attention while others are talking about it because they just want to get help but they don’t want to admit that they need help

    • @alana7462
      @alana7462 3 года назад +95

      @@johnnyodwyer3514 I disagree I feel like quite a few of these people are talking about their Ed on here because they don’t have anywhere else to go.

    • @v3xdraws
      @v3xdraws 3 года назад +24

      Thx hun✨
      tbh tho i dont wanna get better until im at my GW

  • @Grace_C_113
    @Grace_C_113 2 года назад +7566

    "Have you ever stopped to think about what those calories look like?"
    Me, with an ED: every day my guy

    • @raggedyexynos9487
      @raggedyexynos9487 2 года назад +42

      You got erectile dysfuction??

    • @Le111f
      @Le111f 2 года назад +123

      @@raggedyexynos9487 An eating disorder, it’s not that hard to read context clues.

    • @Masked_madness09
      @Masked_madness09 2 года назад +17

      @@raggedyexynos9487 ahahhaahah

    • @woah947
      @woah947 2 года назад +46

      @@Le111f ever heard of a joke

    • @nadia_17
      @nadia_17 2 года назад +96

      @DrasticSharp yo i did this and almost died. i had 1800 today and am still fighting off the guilt from that but it’s better than that. ive been dealing with problems with eating that little for the past 6 months even though i’m eating way more. good luck dude.

  • @claw836
    @claw836 2 года назад +42

    I have been keeping track of my calories for more then a year. Lost about 50 kilos, by limiting myself to 1800/2000 kcal a day.
    To put that into perspective... in terms of food:
    - 2 slices of bread with butter and some delly meat. 250/400 kcal
    - 1,5 litter of green ice thea 280 kcal
    - evening meal ranging from 450 to 950 kcal.
    - and a late night snack from the left over calories, sometimes its enough for a frozen pizza.
    And you can say all you want about late night snacking being bad for you, but if i watch my intake its fine. Counting calories work, they have a set energie level indepented on when you eat it.

    • @m.z.9344
      @m.z.9344 Год назад +1

      It works better to cut out all the BS and junk food to lose weight easily. If you feel like you need to count calories when eating something, do not eat it.

    • @mayannaise77
      @mayannaise77 4 месяца назад

      you're LOSING on 2k

  • @MiaraAriellaOfficial
    @MiaraAriellaOfficial 20 дней назад +1

    “Comparing bread”
    Me: THAT 50/50 BREAD FROM THE SHOPS YOU FIND IN THE MIDDLE OF NOWHERE IS THE SOLUTIONNNNNNN

  • @kolbieyoo
    @kolbieyoo 4 года назад +6234

    No one:
    My eating disorder: this is what u should eat in a day

  • @emmaisyikes3424
    @emmaisyikes3424 3 года назад +6250

    "we need energy to survive, and we get it from food"
    my ed: cut the cameras

  • @mad_monkey_4203
    @mad_monkey_4203 Год назад +1

    I have been watching this RUclips channel since I was about 7 years old. I am 17 now. Thank you AsapSCIENCE.

  • @maileeslider
    @maileeslider Год назад

    The peppermint white mocha hit to close on this holiday season afternoon 😀

  • @SharonOnYoutube
    @SharonOnYoutube 6 лет назад +1673

    Did he just write on the food

  • @joshleonscott
    @joshleonscott 9 лет назад +206

    As soon as he put down the cheese I knew I was screwed

    • @PainfulGio99
      @PainfulGio99 7 лет назад +10

      Joshua Scott even though this was posted. aywar ago, I still laugh Everytime

  • @cheshire1
    @cheshire1 2 года назад +2

    There's two different definitions of calorie. The definition as the energy needed to heat 1g of water by 1°C is for the small calorie, but the nutritional values used the large Calories which is 1000x as large (meaning it heats a kg of water by 1°C). It's surprising how much water a little bit of cheese can heat.

  • @halfbakedproductions7887
    @halfbakedproductions7887 2 года назад +5

    You can have whatever you like (within reason) so long as you stay below your TDEE. There's nothing wrong with the Big Mac at ~600 calories as a one-off, so long as you moderate everything else.
    If the Big Mac is your only meal of the day you'll still lose weight.

    • @knowledgeseeker4116
      @knowledgeseeker4116 2 года назад +6

      👍 yep. As long as you are in a calorie deficit things will be fine. If I want a treat I have to earn it meaning that If I really want that extra patty or extra Big Mac then I have to earn it and burn 🔥 it off by walking 6 miles. I did that before with a Cinnabon. I walked 5 miles to get it and 5 miles back home…..1000 calories. And as a bonus I build a little muscle by walking 10 miles.

    • @KasumiRINA
      @KasumiRINA Год назад

      Yes but if most of your calories come from, say, sweets, or fries, then you will keep being hungry and might get a headache, so better-filling food is good. Burgers aren't even that bad of a choice compared to their reputation.

  • @addanashraf
    @addanashraf 7 лет назад +3007

    This video was posted in 2013 how are the comments so fresh

    • @ayni5633
      @ayni5633 7 лет назад +72

      ΛτσΜ Agario randomly popped in my reccommended

    • @Nothin2seehere-e4z
      @Nothin2seehere-e4z 7 лет назад +4

      Mines too.

    • @christopheryoeurng3722
      @christopheryoeurng3722 7 лет назад +3

      ΛτσΜ Agario mine too. And RUclips is making newer comments higher in the list even if they have less likes than older ones

    • @edhernandez8523
      @edhernandez8523 7 лет назад +34

      ΛτσΜ Agario it's about health. Health isn't a fad, it's always relevant.

    • @addanashraf
      @addanashraf 7 лет назад

      Ed Hernandez ok

  • @miranda6628
    @miranda6628 3 года назад +3140

    “You are what you eat” ig thats why im never enough😩

  • @Heartsforyuri
    @Heartsforyuri Год назад +13

    I guess I’m Going on a broccoli diet

    • @zlonewolf
      @zlonewolf Год назад +2

      Or cut your portion of food you like and fill rest with low calorie "fillers" like veggies, salads, watery foods which not only fill your stomach but require more calorie to digest than they give you back in calories. Celery is literally burning calories just to eat. Brocolli has barely any. Carrots is watery and good for eyesight. Water melon, apple, strawberry, etc and other low sugar fruits...is mostly water.

  • @dasprinzip1091
    @dasprinzip1091 2 года назад +1

    You are what you eat"
    Cannibals: Well yes but actually yes

  • @phoenixblitz24
    @phoenixblitz24 7 лет назад +404

    "And those irresistible Doritos? Don't lie. You ate the whole bag."
    *Looks down at empty bag*
    "Dammit."

  • @et.phone.hom3
    @et.phone.hom3 4 года назад +4566

    When 200 calories sounds like a lot you know you have an ed

    • @hayleylane26
      @hayleylane26 4 года назад +67

      Elorah Terry true af

    • @ellasoldano7086
      @ellasoldano7086 4 года назад +255

      Why you call me out like that

    • @ilyelysia
      @ilyelysia 4 года назад +59

      I feel attacked

    • @et.phone.hom3
      @et.phone.hom3 4 года назад +8

      Ethereal 😂

    • @jet8180
      @jet8180 4 года назад +10

      lmao i was looking for a comment from another person with an ed oop

  • @aroundandround
    @aroundandround Месяц назад

    The body’s hunger and satiety signals are pretty accurate and effortless calories counters.

  • @austinmoore7651
    @austinmoore7651 2 года назад +2

    I think you should clarify that when we are speaking of food calories, we really mean kilo calories. So the energy equivalence is really the amount of thermal energy required to raise one kg of water by one degree C

  • @hamiltonatthedisco8823
    @hamiltonatthedisco8823 8 лет назад +2402

    "Got a burning question?"
    I see what you did there

  • @prettychillpsycho
    @prettychillpsycho 3 года назад +4382

    "You are what you eat"
    My ed: "Told ya you were nothing!"

  • @morningcasablanca6769
    @morningcasablanca6769 2 года назад +1

    “With the calories of 217 Big Macs you could drive your car 35km”
    Nikado Avocado: It’s time to shine

  • @Zen_Algh
    @Zen_Algh 3 месяца назад +2

    ASAP NewJeans song (OG)-> ASAP baby, hurry up don’t be lazy….; ASAP baby, hurry up don’t say maybe
    ASAPScience song (my ver)-> ASAP science hurry up give us diets….; ASAP science don’t forget to follow their diets
    IDK WHY I TOUGHT OF THIS..

    • @ot5.newjns
      @ot5.newjns 3 месяца назад +2

      OMG I JS FOUND A BUNNY OIT OF A RANDOM VIDEO 💀💀😂😂

  • @el-yu8wi
    @el-yu8wi 4 года назад +5463

    TW: ED⚠️
    how most people see this video: “this is what 200 calories looks like”
    how my eating disorder sees this video: “what you should eat in a day”

    • @emilymills4838
      @emilymills4838 4 года назад +249

      I hope you can work past this and recover, I’m cheering you on ❤️

    • @myetha9665
      @myetha9665 4 года назад +128

      What you should eat x10, love. Keep strong. Eat, you need it 💛

    • @aurorakuusisto3252
      @aurorakuusisto3252 4 года назад +65

      I hope you get better with your ed. I used to count my calories as well when my ed was in its worst, but now I’m able to think food as fuel and I have learned to not give a shit about the calories. I am sure that some day you will be able to think like this too. You deserve to live your best life without having to see every food as a number.

    • @teresaa2641
      @teresaa2641 4 года назад +7

      Stay strong🙏🏽❤️

    • @lamorosioriginals8216
      @lamorosioriginals8216 4 года назад +28

      Same here 😕 I force myself to reach at least 1000-1100 calories but stopping to eat is always to tempting

  • @kkiii4056
    @kkiii4056 5 лет назад +2187

    Me: **Uses Big mac as fuel**
    Well boys we did it. Climate change is no more

    • @M1XEDBAG
      @M1XEDBAG 5 лет назад +71

      Actually to get technical the animal agriculture business produces more carbon emissions than from vehicles sooooooooo..................

    • @gratefullygrateful3591
      @gratefullygrateful3591 5 лет назад +5

      That would be some expensive fuel not to mention demand of more raises the price

    • @Dauti97
      @Dauti97 5 лет назад +17

      It's a fooking meme guys pls

    • @heshan810
      @heshan810 4 года назад +4

      Would it smell of Big Mac sauce gas

    • @cloudzero7067
      @cloudzero7067 4 года назад +2

      Channel txt doesn’t a Big Mac have a beef patty?

  • @mialomuntad216
    @mialomuntad216 2 года назад +1

    i know im getting boring when i watch videos like these for entertainment and then realising halfway that these are the videos they play in class

  • @lberhold
    @lberhold 3 месяца назад +1

    Pretty neat. You did miss that food Calories are with a capital C, which means kcal, not a lower case c which is actually calorie, i.e. 1 degree for 1 gram. Calorie or kcal is 1 degree of 1 kg of water.

  • @zoelynn9493
    @zoelynn9493 4 года назад +1224

    Okay but guys... ONE grape is equal to TWO calories. Which means, YOU CAN HAVE ONE-HUNDRED GRAPES AND IT WILL EQUAL 200 CALORIES???

    • @yokedswole
      @yokedswole 4 года назад +92

      Sack of Potatoes Fruits are high in fructose, so it's not recommended to go on an extreme diet of fruits. They're not bad to eat, but eat in moderation.

    • @galkiin
      @galkiin 4 года назад +12

      *Y E S*

    • @smug1798
      @smug1798 4 года назад +5

      Food science 101 for the normies. Seriously why people still care about calories, when it's all about diet

    • @wooyoungskukukakaisthebest9537
      @wooyoungskukukakaisthebest9537 4 года назад +8

      No you will get diabetes(:
      Jk

    • @wooyoungskukukakaisthebest9537
      @wooyoungskukukakaisthebest9537 4 года назад +6

      You might get dizzy actully bcs it is so sweet

  • @MeganMarieT
    @MeganMarieT 5 лет назад +3483

    Nobody:
    Everyone in the comments: tHiS wAs PoStEd 5 YeArS aGo & I’m WaTcHiNg NoW

    • @supriyaraor3607
      @supriyaraor3607 5 лет назад +3

      Same lmao

    • @asmiaali6934
      @asmiaali6934 5 лет назад +2

      I an with you

    • @alsokooniiee4797
      @alsokooniiee4797 5 лет назад +5

      Nobody
      Megan marie : Everyone in the comments: tHiS wAs PoStEd 5 YeArS aGo & I'm WaTcHiNg NoW

    • @user-iv2dx9ps9y
      @user-iv2dx9ps9y 5 лет назад +1

      Megan Marie Stop this child..

    • @R.O.T.C._SEEM
      @R.O.T.C._SEEM 5 лет назад +1

      Seriously it's like one guy wrote a funny comment and now everyone is just coping them. I'm

  • @ukaszfranczyk5403
    @ukaszfranczyk5403 Год назад +2

    You should also mention that products calories differ from each other and can in fact have less calories due to their different digestibility (peanuts, alcohol). Nowadays there are many researches about that.

  • @gamespotlive3673
    @gamespotlive3673 2 года назад +3

    Oh god, I've had far to much cheese.

  • @ryanhwang3690
    @ryanhwang3690 6 лет назад +3261

    I was eating Doritos while watching this I was eating the whole bag

    • @chansonb6244
      @chansonb6244 6 лет назад +1

      hala life not everybody is English/American so maybe stfu and let people make mistakes

    • @chansonb6244
      @chansonb6244 6 лет назад +1

      hala life um no you get lost mr/ms grammar police

    • @chansonb6244
      @chansonb6244 6 лет назад +1

      hala life and i said STFUU

    • @nzbarrysful
      @nzbarrysful 6 лет назад

      Hahahahahaha I was eating dortios to

    • @zuiokopl2256
      @zuiokopl2256 6 лет назад

      Ryan Hwang How much calories? lol

  • @user-yo9if8bt1u
    @user-yo9if8bt1u 2 года назад +6962

    “You need 2000-2700 calories a day”
    My ED: “200-270? That’s perfect”

    • @kai-jn4ik
      @kai-jn4ik 2 года назад +319

      im so glad im not alone 😭😭

    • @oheemgeeXO
      @oheemgeeXO 2 года назад +217

      My mom who forgets to feed me:

    • @mehmeh5523
      @mehmeh5523 2 года назад +104

      shiii i relate(d) (yes im recovered)

    • @kisskiss5246
      @kisskiss5246 2 года назад +295

      @G L no, healthy food has much less calories than unhealthy food, this is facts, it’s not misleading. Unhealthy food has tons of extra ingredients added and all those have tons of calories while fruits and vegetables don’t and are low calorie in themselves.

    • @yazzyxx
      @yazzyxx 2 года назад +15

      100 cal sounds good 👌

  • @ra-qy2vj
    @ra-qy2vj Год назад +1

    "brown bread", shows a toast. haha, i am laughing as a german

  • @layna5196
    @layna5196 2 года назад +1

    "so what does 200 calories look like"
    My ED: can answer right away, giving multiple examples.

  • @illdie314
    @illdie314 10 лет назад +9688

    So... eating a whole pizza *isn't* good for you?

    • @aaron2da
      @aaron2da 10 лет назад +631

      not unless its a low fat, gluten free, vegan pizza.

    • @illdie314
      @illdie314 10 лет назад +2200

      aaron2da thats not a pizza... thats from hell

    • @archentity
      @archentity 10 лет назад +799

      aaron2da
      Oh, you mean cardboard? :)

    • @Hylander27
      @Hylander27 10 лет назад +230

      *****
      With rabbit food on it

    • @liamer88
      @liamer88 10 лет назад +249

      aaron2da Found the vegan

  • @dr_wh
    @dr_wh 5 лет назад +8043

    RUclips Recommended
    2013: Some people's recommended
    2014: No
    2015: No
    2016: No
    2017: Some people's recommended
    2018:No
    2019: LeTs PuT tHiS iN EvErYoNe'S ReCOmMeNdED

    • @sushmithadinesh1818
      @sushmithadinesh1818 5 лет назад +33

      Blink😎🔥

    • @niahadyson1895
      @niahadyson1895 5 лет назад +16

      Jisoo the Burning Star Cuz we finna die...

    • @envi.3901
      @envi.3901 5 лет назад

      And June 25-December 31 2013?

    • @niahadyson1895
      @niahadyson1895 5 лет назад +5

      kcyan There’s never a specific date you just have to know what to watch for.

    • @anerio
      @anerio 5 лет назад +17

      NO👏SHIT👏SHERLOCK

  • @Diana-dc6dl
    @Diana-dc6dl 2 года назад +1

    "Fast food feels hurt and unfriend you!" 🤣

  • @KasumiRINA
    @KasumiRINA Год назад

    0:29 I know alcohol isn't good for you but that's about how much wine I can take with some fruit or cheese, and I just have to make sure to treat it as a full meal. Note that with cereal and oatmeal it isn't only volume but cereal being straight up simple carbs and oatmeal filling you MUCH better because of the food's complex structure. Eggs are mostly protein so are leagues better too.

    • @grummelameise
      @grummelameise 9 месяцев назад

      you dont gain weight from alcohol. it doesnt get turned into fat.

  • @JoeMama-yk8vx
    @JoeMama-yk8vx 4 года назад +2110

    ”A normal person needs 2000-2700” my ed: wait a damn minute

    • @yourgodlesslexx2092
      @yourgodlesslexx2092 3 года назад +58

      omg same I need some help! I dont wanna live with ed anymore it ruins who I am but that ed is the only thing that makeme skinny so :(

    • @Lucas-rz3vl
      @Lucas-rz3vl 3 года назад +42

      @Que I'm a tall person who excercises a lot and I eat more in the 3500 range. Small inactive people of course need less than 2000, but tall professional athletes will defintely eat a lot more than 2700.

    • @dearlove768
      @dearlove768 3 года назад +41

      my daily 500 kcal intake watching this like

    • @Lucas-rz3vl
      @Lucas-rz3vl 3 года назад +61

      @@dearlove768 How the hell do you live on 500kcal? Are you sure you're counting everything? Small people can live off like 1000-1500 but 500 seems very low!

    • @alnave5974
      @alnave5974 3 года назад +5

      And in the 50s the maximum daily intake was 1400.

  • @yassmineeecutegrl9008
    @yassmineeecutegrl9008 4 года назад +1336

    "Don't lie. You ate the whole bag "
    MY ed "did u ???"

    • @BigGirthyRod
      @BigGirthyRod 3 года назад +18

      Felt that 😔✊

    • @Michael-es4dt
      @Michael-es4dt 3 года назад +23

      Me looking at the two bags of Doritos I ate after a binge 🗿

    • @TheLegendsoos
      @TheLegendsoos 3 года назад +1

      Noobe cares, do your chores

    • @jamesmcdunn2628
      @jamesmcdunn2628 3 года назад +22

      who is this ed guy he seems very rude

    • @SherXP
      @SherXP 3 года назад +1

      “I bought the whole bag, I’m gonna consume the whole bag”

  • @equi8925
    @equi8925 Год назад +1

    I learned more about calories from this video than like 1 whole week worth of biology class lol

  • @binarysun_
    @binarysun_ Год назад +1

    Actually it’s waaay more complicated than that because calorie values assume that 100% of that food is used by your body. Because the way they determine calories in food is done by burning it. And measuring the energy produced. So even things like fiber which is a non-digestible carb which still can be burnt in the „bomb calorimeter“ is in than calorie number on the package. but it leaves your body unprocessed without adding calls. Also the less processed your food is the less efficiently your body is able to use the energy and more calories actually leave your body unused. Also digesting unprocessed food uses up more cals than processed food. Also the more the food is processed the better is the availability of calories to your body. Meaning 200kcals of fresh broccoli are not the same as 200kcal of candy or cheap burger. And it goes on and on. But the takeaway is that the same caloric amount of healthy unprocessed food will actually add less calories to your body than low quality highly processed food items. Eat healthy folks!

  • @JackTheBreadGuyOfficial
    @JackTheBreadGuyOfficial 4 года назад +391

    “How about those eggs you had this morning”
    *How did you-*
    “Or that sweet cereal from the other day”
    **screaming**

    • @Ugh718
      @Ugh718 3 года назад

      ruclips.net/video/3gKdhVvT3U4/видео.html
      *_LOL_*

  • @samantha3162
    @samantha3162 6 лет назад +743

    *sponsored by broccoli*

    • @ritwikreddy5670
      @ritwikreddy5670 5 лет назад +7

      Promoted by spinach

    • @beanie9167
      @beanie9167 5 лет назад +1

      samantha marie i ruined the 500 likes

    • @corens1033
      @corens1033 5 лет назад +3

      get off RUclips you are like 12

    • @adelam4903
      @adelam4903 4 года назад

      @@corens1033 what 😂 RUclips is fine for anyone over like, 8
      I've had RUclips since I was about 8 and I'm fine

  • @giawoelfel5535
    @giawoelfel5535 2 года назад +1

    “You’re what you eat.”
    Me: Oh- Welp, guess I’m nothing.

  • @shady8467
    @shady8467 2 года назад +1

    With these increasing gas prices, I might aswell pump big macs into my car

  • @Mountainair2975
    @Mountainair2975 7 лет назад +314

    I'm suppose to be practicing piano, what am I doing here?

  • @LONNiETOWN
    @LONNiETOWN 7 лет назад +143

    I did eat the full bag of doritos :(

    • @theresafloresca1509
      @theresafloresca1509 6 лет назад +2

      Luke Wenneker dont feel bad about it cause it makes u happy when u eat it. 🙂

    • @ironjuan3789
      @ironjuan3789 6 лет назад +1

      Me too

  • @akjoao378
    @akjoao378 9 месяцев назад +1

    I don't have eating disorder! I just studied nutrition for 6 months and I'm happy to learn nutritional information :)

  • @joabtenson
    @joabtenson 2 года назад +2

    I was Triggered when he drew on the food lmao

  • @jaytheashtray7825
    @jaytheashtray7825 6 лет назад +857

    So...I could shove a big mac in my gas tank instead?

  • @quarantinetingz6364
    @quarantinetingz6364 5 лет назад +732

    I ate 2 bags of chips while watching this video, I didn’t even feel bad.
    Cries*

    • @remopoldmann5402
      @remopoldmann5402 5 лет назад +27

      2 bags in 3 minutes?? Nice dude

    • @xCorvus7x
      @xCorvus7x 5 лет назад +2

      All a matter of conditioning.
      Same as with all the salt you ate thereby.

    • @lionessofyah8725
      @lionessofyah8725 4 года назад

      It's going to be ok

    • @luckyvampie
      @luckyvampie 4 года назад

      the new Matt stoni lmaoo

    • @zenosama8505
      @zenosama8505 4 года назад

      Clorox BlEacH armature

  • @lephantomchickn3676
    @lephantomchickn3676 2 года назад +1

    "With 217 Big Macs, you could drive for 35 km."
    If gas prices keep going up, I think I'm gonna need to use alternative fuel sources.

  • @paull2937
    @paull2937 2 года назад +1

    1:10 So with the amount of calories I eat in a day, I can heat a whole millileter of water from room temperature to vapor twice as hot as molten lava?

  • @ghostkulls
    @ghostkulls 3 года назад +1000

    "You are what u eat"
    Me eating nothing: 👁💧👄💧👁

    • @wrestlinghe2638
      @wrestlinghe2638 3 года назад +37

      Well yeah your bout to be nothing

    • @ghostkulls
      @ghostkulls 3 года назад +16

      @@wrestlinghe2638 Thanks

    • @elenaspano5067
      @elenaspano5067 3 года назад +18

      I understand what you’re going through. Just wanted to let you know that there’s more to life than calories, body checking and over exercising. I hope you’re okay and wish you the best!

    • @ghostkulls
      @ghostkulls 3 года назад +8

      @@elenaspano5067 Thank you.. I just finished eating lowkcal soup but maybe I'll make something more calorie bc off this

    • @cakeisyummy5755
      @cakeisyummy5755 3 года назад +1

      @@ghostkulls Local?

  • @bustinjieber4207
    @bustinjieber4207 5 лет назад +376

    Me: *_That’s a lot!_*
    Matt Stonie: *_Hold my beer_*

    • @srp770
      @srp770 5 лет назад +7

      I wonder what he's eating rn. Probably a car i guess ?

    • @felicitydargis
      @felicitydargis 5 лет назад +4

      Nice username

    • @sarmadghafoor1484
      @sarmadghafoor1484 5 лет назад +3

      Franklin clinton 😂😂😂 funniest shit ever. You mean “ in two minutes too”

    • @flooshm
      @flooshm 5 лет назад +2

      Nice profile pic.

  • @Otto-cz6by
    @Otto-cz6by Год назад

    1:15 That is a calorie, yes, but food items are usually measured in kcal, or Calories (capital C), which is the energy required to raise the temperature of 1 kg of water by 1 degree celsius.

  • @katherinegraham3803
    @katherinegraham3803 Год назад +1

    200 calories of broccoli: "It's packed with nutrients."
    That's a weird spelling for "farts" but you're correct.