Quick Pain Relief For Help With Severe Sciatica
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- Опубликовано: 29 июн 2024
- Sciatica can be so severe that it won't let you move, walk or doing normal things comfortably. In many cases, even sleep is not comfortable for people suffering from sciatica, when in this situation getting quick relief is important. And it's even better if you can do it naturally without relying on pain medications, or going to the doctor for injections or procedures. In this video, I'm going to show you the best five quick pain relief tips for help with severe sciatica.
00:00 Quick Pain Relief For Help With Severe Sciatica
00:28 Hand To Heel Rocking
02:30 Knees To Chest
03:30 Hanging
06:22 Sleeping In Fetal Position
07:24 Shrugging
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Best videos, thank you so much
Thank you for sharing! This is helpful! 😊
Hi Sunflower, you're welcome! We're glad we could help.🧡
Thanks so much!!! Need to do these exercises!!’
Hi Judy, you're welcome! 🧡 We know how relentless sciatica pain can be and we hope you feel better soon! Please feel free to check out our sciatica playlist: "Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks for the tips. You always have great advice. I'm always a bit stymied by some of the exercises because I had both elbows replaced. But the ones I can do are helpful.
Hi Billie, you are welcome! If you'd like personalized guidance we offer Virtual Consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching.
This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We have a sciatica playlist you might find helpful: "Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks will try. I have to find something to help 😊
Hi Maggie, you're welcome! Keep us posted on how you're doing. Sciatica pain can be relentless and we hope you feel better soon. In case you're interested we have a playlist dedicated to sciatica pain help. You can access it here: "Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We wish you all the best in your road to recovery!
Thank you so much I have burning pain in my lower back from disc herniations L4 L5 do you have any recommendations to help with burning pain I took Gabapentin
I don't have it going down my leg just a little bit on the glutes
The inversions table best to put a stop so you don't go totally vertical. I didn't and tore my micusses,( bad speller) the reason for doing exercise was for back pain . Now also have ciatia and bad knee. Also have a back stimulator wired in to my spine. Pain basically 24-7 , under pain management 😮.
Hi JD, thank you for sharing your experience. That is true. If you have knee issues an inversion table may not be the right fit for you. You also don't have to go fully vertical. It's best to deepen the angle gradually to find the best position that works for you.
We would recommend focusing on your sciatica issues first. We have a playlist for sciatica pain help. You can access it here: "Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
Please move gently through any exercises and you can gradually increase the intensity when you start to feel stronger.
We also have a knee meniscus tear playlist:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy actually got rid of the inversion table. Didn't want to be tempted.
I’m looking for a manual physical therapist in my area. You give me lots of hope 🤩
Hi Judy, We're so sorry to hear you're dealing with sciatica pain. We know exactly how painful and relentless it can be and we hope you can find some relief soon! 🙌
Dr. David's methods are specialized and may not align with traditional or commonly practiced approaches within the field of physical therapy. As a result, it can be challenging to find therapists who follow similar methods.
You might find it helpful to visit the website of the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT).
They have a "Find a Fellow" search feature that can assist you in locating physical therapists who have advanced training and specialization in manual therapy techniques similar to those practiced by Dr. David. Here is the link to their search tool:
aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
We have a playlist that is dedicated to sciatica pain help. You can access it here:
"Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Hi, your videos are a breakthrough for me. I've done some of your 10 no-nos on sciatica, chiefly over-resting - for 1.5 years 😢. I'm going to use all your exercises now. Quick question, I've been sleeping in the fetal position but now find I have achy side muscles and my right false ribs area hurt too! Is this likely more because of a perpetuated bad posture over that time?
Hi Joly, We're glad to hear that our videos are proving helpful for you! It can definitely be frustrating after dealing with sciatica for so long.
Regarding your question about sleeping in the fetal position and experiencing achy side muscles and pain around the false ribs area, it's quite possible that this could be related to perpetuated bad posture over time. However, it is too hard for us to give you a definitive answer without a proper evaluation.
We have a sciatica playlist you might helpful. You can access it here:
"Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We'd love to hear how you are doing as you progress.🙌 Please take care!
Is the last exercise good for L4 L5 disc herniations I'm experiencing burning pain in the lower spine
Thank you
Do you guys do remote consultations?
We absolutely do Sigma! We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
I can't kneel and bend my knee like that