Greetings from Australia. Thank you so much for your videos and information. I needed a right great toe fusion in January 2024 and am now suffering knee and butt problems. I am doing exercises to strengthen quads , hamstrings and gluts, however I need exercises for calf muscles given the restrictions I now have to bend my big toe. Could you please advise me?
Hello Jane!! 🇦🇺🧡 Sorry to hear about your great toe fusion...that's no fun! Yes, that will absolutely change how you move, especially with walking. We're glad to hear that you're exercising for the knee and butt problems! We don't have videos specific for your situation, but this one should help: "This Toe Trick Will Improve Your Knee Pain When Walking" ruclips.net/video/XTPTvkv-Diw/видео.html Be sure to follow the guidelines from your surgeon about how to bend it. If you're working with a physio on this, they should be aware of what your surgeon wants you to do. Most physios are great at helping people recover from surgery.
this is one of the rare doctors and channels I've found that tells the truth. The ortho doctor I went to in my 40's for torn menisci w/out enough cartilage to "repair" them & severe knee osteoarthritis gave me wall squats & other quad exercises. When I asked about the severe pain from squats so bad I couldn't sleep, he gave another round of anti inflammatories & yelled "Keep doing the exercises!" I'm so grateful that almost 30 years later, I found this channel. Really glad they couldn't "repair" menisci & that the offers & pressure to get knee replacements, shots, over the decades, I turned down.
Wow, thanks for sharing your story Kathy!!! Sorry you were told to do wall squats and quad exercises before and then yelled about about not doing them even though they hurt so bad it kept you from sleeping :-( This happens more than we'd like to hear. But keep in mind that healthcare professionals usually have the best intentions and are doing the best they can with what they know. It sounds like you needed to see someone else. We're glad you dodged the meniscus repair surgery and knee replacement! Get going on those glute exercises to keep your knees healthy!!!
Hey @leonixfire, that's common to get this exercise from general physical therapists. Keep in mind they tend to work best with people who've just had surgery.
I've never been able to do wall squats since developing severe osteoarthritis. Regular squats with or without weight cause a lot less pain. I thought there was something about my bone structure that prevented me from doing them. Either way, I don't even bother with them now and focus mostly on glute strengthening exercises. Thank you for setting the record straight on these types of squats.
WOOOHOOOOO!!!! This is great to hear Debbie! We're so happy the you're working on your glute strength now instead of quad strength! Keep up the great work!
Appreciate this information. I do, or, did this one and have OA in both knees. Yikes! Thank you. Wondering if you El Paso MPT, have suggestions for flared up IT bands?
You're welcome @Heallove24! We're glad you're learning about how to keep your knees healthy. Check out this playlist of RUclips videos for IT band help: "IT Band Help" ruclips.net/p/PLJVIPiFvv1mZR92tLNmzuZmTCgqt85D97
IMO. All joint issues are from muscle imbalances and bio mechanical asymmetries. I see these asymmetries all the time. A biggie is the runner who spends a split second longer on one foot than the other. Very noticeable if you look for it. But these asymmetries are everywhere and if they were addressed I bet the bulk of hip and knee replacements would be unnecessary. We need more physiologists.
So true Scott! Runners can do about 2,000 steps every mile...that means thousands of harmful reps every run! This is exactly how muscle imbalances work - they go undetected to most people (even healthcare professionals) because they are so subtle. Then after thousands of moments of bad pressure people start to develop pain. Keep this up for years or decades and it eventually shows up as worn down cartilage and bone-on-bone knee arthritis. This is why this channel exists!!! If we can fix it early then most joint replacement surgeries would be unnecessary!!!
We're glad to help you get certainty about this @Frigger20! In case you're interested, we've got more for you to learn about here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
You’re right, this exercise was suggested to me to strengthen the quadriceps ( I’m a cyclist) and it works but after a week I got a tremendous pain in the knee related to the patella syndrome. Avoid this exercise
Sorry to hear your knee pain worsened from this Elise :-( It's especially important for cyclists to work on glutes to offset all the cycling. We talk more about it here: "Can Cycling Actually Help Heal Knee Pain From Chondromalacia Patella?" ruclips.net/video/lzOiVhjFhfg/видео.html
Not for everyone as soon as I added wallsits for quad strengthening for pfps rehab it started to improve. Just dont do quad work in positions that hurt. Did glutes for a long time and they got very strong no improvement once working quads it improves. So most likely depends if your quads are stronger then glutes or much weaker.
Hey Joshua! Thanks for sharing your story! This happens about as often as a solar eclipse - where it's actually right to strengthen quads! We're so happy you've figured this out for your knees. More importantly, we're happy that you're learning about how all this works so you can know how to keep your knees healthy for life.
Hey @beautifulawa, make sure you do glute exercises if you're working on helping your knee arthritis. These exercises are a good starting point: “Top 5 Glute Muscle Exercises For Knee Pain” ruclips.net/video/NXdCjT2QtJA/видео.html “Top 6 Standing Glute Exercises To Help Knee Pain” ruclips.net/video/jD7IRBfJ-mM/видео.html In case you need it, here is a playlist of all our knee arthritis videos here on RUclips. “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Hey @yakncast7530, absolutely we know about Ben the Knees Over Toes guy. We're not familiar with the details of his protocol. But our best advice for choosing what to do to fix knee pain is to try it and see how your body responds. If it works, then great! If it hurts, then also great because you can cross it off the list and try the next thing. You don't win or lose, you win or learn. Ultimately you need to figure out what you need to do for yourself.
Hey Pam! We've got exercises for you here: “Top 5 Glute Muscle Exercises For Knee Pain” ruclips.net/video/NXdCjT2QtJA/видео.html “Top 6 Standing Glute Exercises To Help Knee Pain” ruclips.net/video/jD7IRBfJ-mM/видео.html You might also consider looking at these videos: "Baker's Cyst Knee Help" ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE
Thank you. Finally someone who understands why I haven’t been able to do these. It and lunges were the only things the orthopedic surgeon offered up as “exercise”. I do so much better following your advice instead. 💜💜
After I do walk sit isometrics feels like much needed blood is rushing to my knee joint and relieves pain after , am I wrong that isometrics help joints get needed fluids?
Hey Julie! Great question on Romanian Deadlifts and knee arthritis. It ultimately depends on how well you can use your glutes during the exercise. Some people do it better than others. It has to do with your genetics as well as how your body is used to activating and utilizing your muscles during the exercise. If you cannot use your glutes while doing the exercise then it would not be good for you because you'll be compensating with other muscles. Usually hamstrings and lower back muscles. If you feel your glutes activating more than anything else during this exercise, then this is a great exercise for you.
Hey Colleen! Great question! These exercises are a good starting point: “Top 5 Glute Muscle Exercises For Knee Pain” ruclips.net/video/NXdCjT2QtJA/видео.html “Top 6 Standing Glute Exercises To Help Knee Pain” ruclips.net/video/jD7IRBfJ-mM/видео.html In case you need it, here is a playlist of all our knee arthritis videos here on RUclips. “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You may also want to learn more about our Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Hello, just caught onto channel yesterday. Been dealing with swollen knees since 2019 off and on due to psoriatic arthritis Was taking Cimzia Injections, which worked for the swelling but end up getting colitis and have to change to Stelara And now both of my knees are swollen again what are your thoughts? 😢
Hey @ibueno13 and welcome to our channel! Sorry to hear about your knee swelling and psoriatic arthritis. First thought is to take care of any muscle imbalances you might have. You can learn more about it in our videos here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you're doing that well and not getting improvements then you need to make sure you find someone who specializes in psoriatic arthritis to help you. It's not our speciality.
Hey Assama! Sorry to hear that your coccyx pain gets worse when doing knee exercises :-( That's a sign that you might need to re-think your strategy. It could be that you need to see a specialist about the coccyx pain to make sure there isn't a fracture or shifted coccyx bone. No amount of exercise will correct this type of coccyx problem. You have to reduce sitting and use a cushion with a cut out for the coccyx when you do sit. It may also be a nerve problem from the lower back. Nerves come from the coccyx but may be pinched up higher in the lumbar spine. Then after those problems are cleared, we have to consider the muscles. Usually glute exercises, not knee exercises, are what is needed to best stabilize the coccyx.
@@AssmaaHussien-kd1qs then it's probably that you have a muscle imbalance causing bad tension to your coccyx. You likely need more Glute strength to stabilize your coccyx.
Hi Roothie! This makes us so happy to hear!! 🎉 You are so welcome, keep up the great work and please keep us updated on all your progress! So happy you are doing so well 🧡🧡🧡
Hey Ahmed, great question. These exercises are a good starting point: “Top 5 Glute Muscle Exercises For Knee Pain” ruclips.net/video/NXdCjT2QtJA/видео.html “Top 6 Standing Glute Exercises To Help Knee Pain” ruclips.net/video/jD7IRBfJ-mM/видео.html In case you need it, here is a playlist of all our knee arthritis videos here on RUclips. “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Hi Tony, We would never tell anyone to skip an exercise that feel is helpful to them. What we do what you to do is consider skipping it if you feel it is aggravating you. If you have knee arthritis and you do this exercise and it hurts we do recommend to refrain from doing it until your glutes have been strengthened enough to where the pain has subsided and or you feel confident that your glutes are strengthened. Just in case you're interested, we have a knee arthritis help playlist you might find helpful. You can access it here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Timmy, we've got tons of testimonials of people improving their knee pain (and other conditions using our treatment approach). Check them out here: "Patient Reviews & Testimonials" ruclips.net/p/PLJVIPiFvv1mawZkUL-AjoTamgXLcc_aeO Also, check out the rest of the comments on this video... ;-) But it is completely possible that maybe you're the exception and quad exercises have helped you. If that's the case, please be helpful and share your story so that we might all learn from your case. Have the best day! P.S. We've got over 100 RUclips videos to help people with knee arthritis right here. All with the same message about avoiding the quads. “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i P.P.S. Be sure to dig into the comments on some of those videos too ;-)
I started following the doctor's instructions about a month ago. It seems incredible but after two years of continuous pain the situation improved rapidly. The best on RUclips
Hi Faustoemattia, that is so fantastic to hear! Thank you so much for sharing your experience with using some of our techniques. It means so much to us that you trusted our process and you are feeling better. We wish you continued relief and we appreciate you being part of our community!
Hi Goodboybupbup, you are welcome! Just in case you're interested, we have a knee arthritis help playlist you might also find helpful. You can access here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks so much. I had my PT persons stop all quad exercises & told them only glutt builder ones that I learned from you. Dealing with hip & knee.
Hey Rhonda! This is great to hear that you're getting on the right track with setting up your hip and knee recovery!!
Keep up the great work!!!
Greetings from Australia. Thank you so much for your videos and information. I needed a right great toe fusion in January 2024 and am now suffering knee and butt problems. I am doing exercises to strengthen quads , hamstrings and gluts, however I need exercises for calf muscles given the restrictions I now have to bend my big toe. Could you please advise me?
Hello Jane!! 🇦🇺🧡
Sorry to hear about your great toe fusion...that's no fun! Yes, that will absolutely change how you move, especially with walking.
We're glad to hear that you're exercising for the knee and butt problems!
We don't have videos specific for your situation, but this one should help:
"This Toe Trick Will Improve Your Knee Pain When Walking"
ruclips.net/video/XTPTvkv-Diw/видео.html
Be sure to follow the guidelines from your surgeon about how to bend it. If you're working with a physio on this, they should be aware of what your surgeon wants you to do. Most physios are great at helping people recover from surgery.
this is one of the rare doctors and channels I've found that tells the truth. The ortho doctor I went to in my 40's for torn menisci w/out enough cartilage to "repair" them & severe knee osteoarthritis gave me wall squats & other quad exercises. When I asked about the severe pain from squats so bad I couldn't sleep, he gave another round of anti inflammatories & yelled "Keep doing the exercises!" I'm so grateful that almost 30 years later, I found this channel. Really glad they couldn't "repair" menisci & that the offers & pressure to get knee replacements, shots, over the decades, I turned down.
Wow, thanks for sharing your story Kathy!!! Sorry you were told to do wall squats and quad exercises before and then yelled about about not doing them even though they hurt so bad it kept you from sleeping :-(
This happens more than we'd like to hear. But keep in mind that healthcare professionals usually have the best intentions and are doing the best they can with what they know. It sounds like you needed to see someone else.
We're glad you dodged the meniscus repair surgery and knee replacement!
Get going on those glute exercises to keep your knees healthy!!!
My PT gave me that exact exercise to do at home. I honestly skip that exercise.
Hey @leonixfire, that's common to get this exercise from general physical therapists. Keep in mind they tend to work best with people who've just had surgery.
I've never been able to do wall squats since developing severe osteoarthritis. Regular squats with or without weight cause a lot less pain. I thought there was something about my bone structure that prevented me from doing them. Either way, I don't even bother with them now and focus mostly on glute strengthening exercises. Thank you for setting the record straight on these types of squats.
WOOOHOOOOO!!!!
This is great to hear Debbie! We're so happy the you're working on your glute strength now instead of quad strength!
Keep up the great work!
Thank you for speaking truth❤
Hi Julie! Thank you so much for your support! 🧡✨
This guy is absolutely the best. Great information. Thank you so much!!
Awwww thank you for the kind words Charmaine!!! You're welcome!!! 🧡
Appreciate this information. I do, or, did this one and have OA in both knees. Yikes! Thank you. Wondering if you El Paso MPT, have suggestions for flared up IT bands?
You're welcome @Heallove24! We're glad you're learning about how to keep your knees healthy.
Check out this playlist of RUclips videos for IT band help:
"IT Band Help"
ruclips.net/p/PLJVIPiFvv1mZR92tLNmzuZmTCgqt85D97
IMO. All joint issues are from muscle imbalances and bio mechanical asymmetries. I see these asymmetries all the time. A biggie is the runner who spends a split second longer on one foot than the other. Very noticeable if you look for it. But these asymmetries are everywhere and if they were addressed I bet the bulk of hip and knee replacements would be unnecessary. We need more physiologists.
So true Scott!
Runners can do about 2,000 steps every mile...that means thousands of harmful reps every run!
This is exactly how muscle imbalances work - they go undetected to most people (even healthcare professionals) because they are so subtle.
Then after thousands of moments of bad pressure people start to develop pain.
Keep this up for years or decades and it eventually shows up as worn down cartilage and bone-on-bone knee arthritis.
This is why this channel exists!!! If we can fix it early then most joint replacement surgeries would be unnecessary!!!
Sir you are Like Angel in the RUclips World No one Else telling truth lik you
Awww thanks @purenaturehealing!! Those are kind words! We hope we're helping people today!!
Thank you ! This tells me my gut feeling is right. I’m very religious about my exercises - except for this one.
We're glad to help you get certainty about this @Frigger20!
In case you're interested, we've got more for you to learn about here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
You’re right, this exercise was suggested to me to strengthen the quadriceps ( I’m a cyclist) and it works but after a week I got a tremendous pain in the knee related to the patella syndrome. Avoid this exercise
Sorry to hear your knee pain worsened from this Elise :-(
It's especially important for cyclists to work on glutes to offset all the cycling.
We talk more about it here:
"Can Cycling Actually Help Heal Knee Pain From Chondromalacia Patella?"
ruclips.net/video/lzOiVhjFhfg/видео.html
Not for everyone as soon as I added wallsits for quad strengthening for pfps rehab it started to improve. Just dont do quad work in positions that hurt. Did glutes for a long time and they got very strong no improvement once working quads it improves. So most likely depends if your quads are stronger then glutes or much weaker.
Hey Joshua! Thanks for sharing your story! This happens about as often as a solar eclipse - where it's actually right to strengthen quads! We're so happy you've figured this out for your knees.
More importantly, we're happy that you're learning about how all this works so you can know how to keep your knees healthy for life.
Thank you, this exercise I will skip. My PT gave me this exact exercise which gave me false hope that it was good for me.
Hey @beautifulawa, make sure you do glute exercises if you're working on helping your knee arthritis.
These exercises are a good starting point:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
In case you need it, here is a playlist of all our knee arthritis videos here on RUclips.
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Ever hear of Ben, kneesovertoes guy? If so, what is your take on his protocol?
Hey @yakncast7530, absolutely we know about Ben the Knees Over Toes guy.
We're not familiar with the details of his protocol.
But our best advice for choosing what to do to fix knee pain is to try it and see how your body responds.
If it works, then great!
If it hurts, then also great because you can cross it off the list and try the next thing.
You don't win or lose, you win or learn.
Ultimately you need to figure out what you need to do for yourself.
What are safe buttocks exercises that help with pain behind the knees.
Thank you so much 💓
Hey Pam! We've got exercises for you here:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
You might also consider looking at these videos:
"Baker's Cyst Knee Help"
ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE
Thank you. Finally someone who understands why I haven’t been able to do these. It and lunges were the only things the orthopedic surgeon offered up as “exercise”. I do so much better following your advice instead. 💜💜
We're so glad you're doing better @Purple Lady9555!!!
Cheers to great knee health!!! 🧡🧡🧡
After I do walk sit isometrics feels like much needed blood is rushing to my knee joint and relieves pain after , am I wrong that isometrics help joints get needed fluids?
Can we do RDL,S with arthritis? Thankyou
Hey Julie! Great question on Romanian Deadlifts and knee arthritis.
It ultimately depends on how well you can use your glutes during the exercise. Some people do it better than others. It has to do with your genetics as well as how your body is used to activating and utilizing your muscles during the exercise.
If you cannot use your glutes while doing the exercise then it would not be good for you because you'll be compensating with other muscles. Usually hamstrings and lower back muscles.
If you feel your glutes activating more than anything else during this exercise, then this is a great exercise for you.
How does someone strengthen their quads? Mine have become weak due to being unable to do any quad strengthening exercises with sensitive knees
Hi David ! What type of exercise would you recommend then to help ease pain around the kneecap ? Thanx
Hey Colleen! Great question! These exercises are a good starting point:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
In case you need it, here is a playlist of all our knee arthritis videos here on RUclips.
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
You may also want to learn more about our Knee Arthritis Recovery Program here:
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Hello, just caught onto channel yesterday. Been dealing with swollen knees since 2019 off and on due to psoriatic arthritis Was taking Cimzia Injections, which worked for the swelling but end up getting colitis and have to change to Stelara And now both of my knees are swollen again what are your thoughts? 😢
Hey @ibueno13 and welcome to our channel!
Sorry to hear about your knee swelling and psoriatic arthritis.
First thought is to take care of any muscle imbalances you might have.
You can learn more about it in our videos here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
If you're doing that well and not getting improvements then you need to make sure you find someone who specializes in psoriatic arthritis to help you. It's not our speciality.
I have knee arthritis and I have been working hard on the glutes the past few months and I am doing very well and I am able to box again.
This is great to hear @munkyassproductions9178!!! Congratulations on your return to boxing!!!
🥊🥊
WOOOOHOOOOO!!!!
The Knee exercises are very excellent . But the cooyx pain increases when I do it .please What can I do?
Hey Assama! Sorry to hear that your coccyx pain gets worse when doing knee exercises :-(
That's a sign that you might need to re-think your strategy.
It could be that you need to see a specialist about the coccyx pain to make sure there isn't a fracture or shifted coccyx bone. No amount of exercise will correct this type of coccyx problem. You have to reduce sitting and use a cushion with a cut out for the coccyx when you do sit.
It may also be a nerve problem from the lower back. Nerves come from the coccyx but may be pinched up higher in the lumbar spine.
Then after those problems are cleared, we have to consider the muscles. Usually glute exercises, not knee exercises, are what is needed to best stabilize the coccyx.
@@epmanualphysicaltherapy thank you dr very much. But I mean glutes exercirsies for knee increases coccyx pain
@@AssmaaHussien-kd1qs then it's probably that you have a muscle imbalance causing bad tension to your coccyx. You likely need more Glute strength to stabilize your coccyx.
@@epmanualphysicaltherapy even it is hurts coccyx?
Thank you , thank you, thank you. I can walk and sleep without pain because of all your advice. 👍😊
Hi Roothie! This makes us so happy to hear!! 🎉 You are so welcome, keep up the great work and please keep us updated on all your progress! So happy you are doing so well 🧡🧡🧡
Thanks!
Hey Gary! You are very welcome! Thank you for your support! 🙌
What is the subtitude of this exercise.
Hey Ahmed, great question.
These exercises are a good starting point:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
In case you need it, here is a playlist of all our knee arthritis videos here on RUclips.
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Thanks
You're welcome Jen!!!
Is it an excercise to skip altogether?
Hi Tony, We would never tell anyone to skip an exercise that feel is helpful to them. What we do what you to do is consider skipping it if you feel it is aggravating you. If you have knee arthritis and you do this exercise and it hurts we do recommend to refrain from doing it until your glutes have been strengthened enough to where the pain has subsided and or you feel confident that your glutes are strengthened.
Just in case you're interested, we have a knee arthritis help playlist you might find helpful. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
@epmanualphysicaltherapy thanks for your response. It almost seems like it's not good for your knees whether they're good or not.
This guy is just making this stuff up honestly.
Hey Timmy, we've got tons of testimonials of people improving their knee pain (and other conditions using our treatment approach). Check them out here:
"Patient Reviews & Testimonials"
ruclips.net/p/PLJVIPiFvv1mawZkUL-AjoTamgXLcc_aeO
Also, check out the rest of the comments on this video... ;-)
But it is completely possible that maybe you're the exception and quad exercises have helped you. If that's the case, please be helpful and share your story so that we might all learn from your case.
Have the best day!
P.S. We've got over 100 RUclips videos to help people with knee arthritis right here. All with the same message about avoiding the quads.
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
P.P.S. Be sure to dig into the comments on some of those videos too ;-)
I started following the doctor's instructions about a month ago. It seems incredible but after two years of continuous pain the situation improved rapidly. The best on RUclips
Hi Faustoemattia, that is so fantastic to hear! Thank you so much for sharing your experience with using some of our techniques. It means so much to us that you trusted our process and you are feeling better. We wish you continued relief and we appreciate you being part of our community!
This is helpful information. Thank you.🙏 ❤
Hi Goodboybupbup, you are welcome! Just in case you're interested, we have a knee arthritis help playlist you might also find helpful. You can access here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
Great explanation 🤙🏼
You're welcome @GhostOfRT300! 🤘