Off Ice Figure Skating Exercises - Jump Power!
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- Опубликовано: 7 авг 2024
- Figure skating exercises OFF ICE! Off-ice plyometrics exercises and home figure skating workout for more power and height with Coach Mary! Off-ice exercises to improve your figure skating jumps. Modifications for all levels of skating and fitness included! Part 2 coming soon! More at www.coachmaryfigureskating.com. #figureskating #iceskater #figureskater
Off-Ice Pylo Exercises:
1. Jump & Cross
2. Jump & Cross with Rotation
3. Plyo Lunge
4. Plyo Back Lunge
5. Box Squat & Jump
6. Forward Box Step Up
7. Side Box Step Up
8. Kneeling Plyo Jump
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)
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FIGURE SKATING SPINS TUTORIALS:
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FIGURE SKATING JUMPS TUTORIALS:
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BEGINNER ICE SKATING TUTORIALS:
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OFF ICE FIGURE SKATING TUTORIALS:
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ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
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• Off Ice Figure Skating... 
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Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by RUclips to reach more skaters worldwide. I will always continue to post FREE RUclips and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!
Hey, at first thanks for your videos! But could you make those videos in real length, so someone can just follow instead of playing and pausing the video? It‘s kinda distracting
Thank you for these and for being a health care worker. Stay safe.
you too!!
Hi, how many of each exercise should I do?
Thank you coach Mary ☺️🙏🏼
Thanks for the video! I do it everyday!
I Love you Mary! ♥
I think I am going to use these from now on, thank you :)
This is a great video Mary 👍🏼 thank you!
Thank you for your amazing content as well!!
Fantastic video! Great exercises! Absolutely amazing stuff! :)
Thanks Tomtil!
I've been waiting for off-ice training videos on your channel for a long time. More, please. Thank You for sharing and keep safe and healthy. 😊
Yes sorry it's been so long! Trying to balance my job in healthcare with my job in skating too! It has been tricky with the pandemic. I'm thinking of all my skaters quarantined at home so I'm hoping to post more soon :)
@@CoachMarySkating Please, do not get me wrong. I said "I've been waiting long" NOT to point out that you haven't posted more videos recently.
I waited for off-ice trainig kind of videos.
What one does on ice is only 50% of work. The other 50% is hard work in the gym or at home, lifting weights, doing squats etc. I can't wait to watch some more. But I will wait patiently for them. Because You (as anyone else on this planet) have also other things to do and worry about. Stay safe and healthy. :)
@@katesmith8005 yes I completely agree - off-ice is so important! I'm glad you are excited about off-ice! I'm excited to see skaters notice more strength when they return to the ice. stay safe too!
Can you do some off ice axels?
good idea!!
Those exercises are amazing! I did them every second day for one week and it helped a lot
so happy to hear that! more coming soon!
What would you like to see during off-ice next?! Stay safe everyone during this pandemic!
Coach Mary - Figure Skating Tutorials! Could you do a video on flexibility and spirals?
@@oscammed7712 im up
I love this idea!
Love your videos, thanks Mary!! I’d love to see how you use the spinner ?
I would like to have a tutorial on double rotation
great vid!
Thank you!!
This looks great, I will try it out today :)
let me know how it goes!
Dry workout! More of those I assure you it’s what I waited for!!
Like a full on workout with reps, sets, etc listed or like a follow along? Let me know!
Thank you for this video. It was what I was searching for!
great! hoping to film more tomorrow!
@@CoachMarySkating Cant wait!
Thank you ma'am
Thank you for watching!
Hi, this is so good workout. Sun is shining here in Finland and I can do this on our porch :) Thank you
Perfect!
Thank you for your video! I'll have to try that! My jumps are pathetically low, and it shrinks more on ice. Does bosu ball help with jump power?
www.patreon.com/coachmaryskating - Find extra-exclusive skating content, off-ice training, and zoom lessons here! Email me for a free trial sneak peek at this month's classes :)
4:50 Do you have any progressions for this? I can't even jump up from my knees, lol
yes! come up to a low squat instead of jumping from the knees. or squat jumps instead or chair squat jumps
How many of each should I do?
Hi there! Great question, I set up this video as additional ideas for your off-ice routine. For beginners, I would say choose 2 exercises, 1-3 sets, 5-8 repetitions. For more advanced, choose up to 4 exercises, 2-3 sets, 8-10 reps. Hope this helps!
Thanks for the video! Jesus loves you and God bless
I really want to get into figure skating. I did it as a kid for a few years. Any idea how i can get into it?
yes! I recommend a learn to skate lesson - group classes once rinks re-open!