Axel Jump Exercises Off-Ice Follow Along Workout
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- Опубликовано: 5 июл 2024
- Practice the axel jump off-ice with this figure skating tutorial follow-along workout. Off-ice axel exercises to help with your jump rotation and jump height. Slow-motion and axel jump tips reviewed. More at www.coachmaryfigureskating.com. #figureskating #iceskating #adultskater
Exercises:
10 each of:
1. High knee jump
2. Hip snap
3. Hip snap with jump landing
4. Axel walk-through
5. Waltz jump with click
6. Bell jump
7. Axel
8. Axel with arm variations
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ABOUT ME:
Hi! I'm Mary, a physician assistant and figure skating coach. My goal is to share my huge passion of figure skating (I'm a retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off ice workouts, medicine, & more. Be sure to follow along! Thank you everyone for your support! :)
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Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by RUclips to reach more skaters worldwide. I will always continue to post FREE RUclips and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!
I NEED YOU TO KNOW YOUR FIGURE SKATING CONTENT IS ONE OF THE BEST OUT THERE. I have looked every where for good demos, tips, and instructions for off and on ice jumps and you never fail to give them. Thank you, please keep doing what your doing you're awesome!
after watching the video once i am able to do the full rotation and land it off ice.
maybe its not perfect but its better than it has ever been. and well i am happy with the progress but it drives me mad that for 5 fckin years no one could teach me that.. what is wrong with my coaches when a random lady on the intetnet is much much better than them
and um thank u, u are a great coach❤
*thank you so much!! I’ve been following along on roller blades in my backyard, it’s different but good!!*
glad you're having fun!
I too use roller blades but I’m frightened to even attempt it with skates
Thank you for this video! I would love to see one for the backspin! Mine are so off centered and my coaches are running out of ideas on how to help me out
I’m having difficulties with the right leg swing kick off for the waltz jump, this looks like it will train me for a muscle memory, thank you coach Mary!!!
youre welcome!
Love it! Thanks coach . Take care
You too!
Great video as well as good steps to get into the axel jumps.
Thank you!
ah, thank you! this really helped:)
Fantastic video! Great workout! Awesome stuff! :)
Thanks a bunch!
Hey Coach Mary, first off thanks so much for your videos, this summer I kind of fell down the figure skating hole and became obsessed with it and creators like yourself has helped me so much start training from home on my roller skates. I just wanted to ask if it’s okay to hop after you hit the ground from your jump. I’ve been trying to stop myself but when I got for a double jump or a single axel I really can’t help but hop a little. Thanks alot
Thx for the video. This is gonna help my daughter a lot👍
Happy to help!
It was a great follow along video
glad you enjoy!
Hello from Finland. I am doing off ice jumping waltz jumps and starting with my brand new spinner :) Making just a one round yet :D thank you for this video and the one where you do the spinner exercises - so so much helping :)
Proud of you keep it up!
www.patreon.com/coachmaryskating - Find extra-exclusive skating content, off-ice training, and zoom lessons here! Email me for a free trial sneak peek at this month's classes :)
Hello Mary, thanks for this video. Really useful exercises. I assume axel can be done on inline skates as well. After we feel comfortable with these exercises and, hopefully get them done on skates as well, how do we proceed in doing more turns? Just try them off skates? Or it will come naturally after feeling comfortable with this number of turns? Thank you in advance!
I'm dying to know which sneakers you'd recommend for the off ice? Thank you for the workout!
Sure! I love my CrossFit shoes, I have my new balance on in this video.
Mary, I can't really tell the difference between the wide swinging leg and then the correct leg. I think I might be doing that and I'm not sure how to correct it. Can you clarify? Thanks!
I am going to refilm this at a better angle thanks for mentioning! Basically on the ice if you cut into the circle too much with the left forward outside edge/stay on it too long and swing your right leg too far out, you run out of time and have a slower hip snap and trickier to get into the back spin. I’ll try to video this better soon!
Do you have any advice for posture and keeping the chest up while jumping/landing? I’m having trouble with that
yes! I think about pulling my shoulders back, squeezing my shoulder blades, engaging the core. Also, off-ice strengthening of the upper body/core :)
👍
My child try to copy your off ice video but she only can jump 1 revolution. How to do two revolutions in the air? Any trick? Thanks.
Can anyone tell me...If I have been skating for a year and I took a 2 month break, but I'm back and doing well, can I start learning my axel OFF ICE, I can do a Salchow (not the best but ya) and a waltz jump, also learning a toe loop at the moment, but I have no coach for now !!! I need to find a new one but none have space 😢
And I'm not afraid to jump in the slightest 😅
I do off ice for inline.
It is a workout! Definitely helpful for inline and ice skating
Is off ice training hard work?
you can adjust it to your ability and make it as mellow or as challenging as you like!
Thank god that doge didn't sneeze on you.
The dogs were so cute!
@@CoachMarySkating aaw, i havn't skate in 4 months now. This corona lock down. They even use the ice rink to store dead bodies on the ice right now. Because the hospitals are overwelmed. =^(
I'm so sorry to hear - I saw that on the news. Hang in there.