How Do Skaters Train Off-Ice to Maximize Performance?

Skaters who want to perform their best on the ice must train off the ice. Whether you're a figure skater or an artistic roller skater, skating is a demanding sport requiring core strength, plyometric strength, balance, and flexibility. Off-ice performance training, and strength and conditioning, are great ways to fast-track your skating progress and get your results safely, quickly, and more efficiently. No matter your level, you need a combination of on-ice and off-ice training to be as successful as possible.
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00:00 Introduction
00:47 Why Do Skaters Do Off-Ice Training?
01:08 Athleticism in Figure Skating
01:29 Flexibility in Figure Skating
01:41 Coordination in Figure Skating
02:21 Speed in Figure Skating
02:31 How Does Strength Support Flexibility?
02:43 How to Find an Off-Ice Trainer for Figure Skating
04:42 Muscle Mechanics of Stroking in Figure Skating
06:20 Sport-Specific Training for Figure Skaters
06:55 Muscle Memory in Figure Skating
07:06 Benefits of Off-Ice Training for Figure Skaters
07:39 Personal Trainer Red Flags
09:42 Periodized Training for Figure Skaters
10:11 Strength & Power in Figure Skating
10:37 Role of Balance in Figure Skating
11:08 Balance Training for Figure Skaters
11:26 Core Training for Figure Skaters
11:56 Role of Glutes in Figure Skating
12:28 Psoas Muscle in Figure Skating
13:03 Leg, Knee, Ankle, and Foot Strength
13:31 Role of Arms & Shoulders in Figure Skating
13:59 How Important is Flexibility in Figure Skating
15:09 Shoulder Mobility in Figure Skating
16:10 Hamstring Flexibility in Figure Skating
16:42 Quadricep Flexibility in Figure Skating
17:13 Guide to Finding an Off-Trainer for Figure Skating
17:30 Off-Ice Certifications for Figure Skating Coaches
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