I'm not a skater, but these make great exercises just because it's more fun than jogging. LANDING EXERCISES * (Sorry this section I came up with my own names) 0:10 Hop* 0:19 Hop & extend* 0:26 3 hops & hold* 0:35 hop extend hop extend knee&jump landing position* TWO FOOT ROTATIONS (REMEMBER TO DO BOTH SIDES) 0:52 controlled half turns* 1:07 consecutive 1/2 turn jumps then landing position* 1:16 Single Jump* 1:19 half+half+single jump* 1:27 single jumps with rebounding , then landing position* 1:32 3 consecutive single jumps* 1:38 consecutive single jumps, opposite direction for each jump* 1:46 1 1/2 turn jumps 1:49 single + 1 1/2 turn jump combo 1:53 double jump 1:55 double jump into landing position 2:00 single+double jump combo 2:05 single+single+double jump combo 2:12 double+single+double jump combo 2:17 double+double jump combo 2:21 attempt maximum rotation LOOP ROTATIONS 2:49 turning in place+double loop 2:53 any rotation exercise landed in loop landing position 3:08 single loop in landing position 3:11 single loop landed in loop position 3:20 double loop in landing position 3:24 single jump+1 loop +1 loop into landing position 3:33 single jump+1 loop +2 loop into landing position 3:39 valleys in both directions* BALANCE ROTATIONS (SINGLE FOOT) 3:51 1/4 turns + landing position* 4:04 1/2 turns + landing position* 4:20 single turn + landing position* 4:37 turns with eye closed, turns on other side.* JUMP SIMULATIONS 5:08 single axel 5:13 double axel 5:23 double salchow 5:45 double loop 5:52 single flip 6:03 double Lutz ROTATION STRENGTH EXERCISES 6:20 hip twist jumps * 6:26 upper body rotations* 6:32 valleys* 6:41 landing strength exercise 1* 6:51 landing strength exercise 2* ROTATION STRENGTH WITH THERABAND 7:04 Adductor Flatters* 7:13 Adductor toe/sal take-off Swings* 7:19 loop take-off Swings* 7:28 shoulder counter rotations* 7:35 Oblique Rotation twists* 7:45 Axel take-off Swings* 7:53 landing kickers* * Represents exercises a fit beginner can start with, and progress from there.
Fabulous collection of the jumping off ice sequences. For great skaters this is the secret to more accurate jumps. Sports science says these exercises are priming the muscles range of motion with strength, breath, coordination, flow and precision as well as the mental training.
This is a great video for those like me who have no idea what jumps are all about. Until now they all looked to me like the same spins in the air. Now that I see this video I see that there are different ways to take off and use the feet & blades of the skates. Neat!
Bing Sun you cant ‘figure out’ how to do a double, its not a puzzle. You have to practice it consistently and for quite a while before you can manage two revolutions
I used to do this floor exercise and then the long stretches in the evening. It just makes sense to practice jumps on the floor before you start on the ice.
Hi! We love your exercices. Do you think that this video, combined with your stretching, power and core videos are enough to maintain an athletes ability during this quarantined period? Thank you!!
absolutely, it's what I am doing with my athletes right now as well! Some of it is a little updated, but most of it remained the same, and has been the same since I skated 20 years ago. :) Good luck and stay safe!
I have been looking for this kind of off ice practice for ages. For sharing them. I sprained my ankle at moment. But I'll be sure to try them out once my foot is healed:) thanks
Thank you so much.... It's such an amazing video and progresses one step at a time. I can jump a single loop but not yet a double loop. Could you please suggest how to progress from a single to a double loop?
Can someone tell me why,/the benefits of doing it the other way. If I don’t know why, I typically will blow it off, I can see how it could create balance, and help with wanting to rotate the other way during footwork, but what about muscle memory and rotating the right way to land your jumps?
How long did it take you to learn all these jumps? And did you try them on ice first, and simply practice them off-ice, or did you test out/practice the jumps off-ice first before going onto the ice? Thanks! Also, quick question, did you learn these with a private instructor, or are they self-taught? Thank you so much!
This is one of the most useful videos on youtube! Thank you, this is great!! I struggle with leaning to one side once I jump and then falling over to that side when I land. How can this be fixed?
Its a great video and I have done many of the exercises! Sadly I recently hurt my ankle doing a practice axel. Normally I land them just fine but something happened, I hesitated and landed to the side and it appears I got a nice sprain. I wonder if there are any recommendations as to the type of shoes to wear.
@@keji3414 I've been skating for 7 years (14 now) and I used to have a double toe. But then middle school came and I forgot how to get double rotation haha;)
Thanks for post te video. My Sister and i pratice everyday with some of yours exercise. I still cant do a perfect double rotation but i will. Thanks ( sorry forma My grammar, i real y speak spanish ando learn later english)
Rotation is all about MOMENTUM - so the technique you are applying PHYSICS - so your own physical attributes, such as your centre of gravity, length of extremities etc. and POWER - so the strength you have to produce heigth, to iniciate spin and the tension in the air to hold your extremities in. If you want to improve on your rotations the only thing I can give you as advise is to practcie, practice, practcie. Incorperate Rotation practcie in your daily routine, and build up on your strength as much as possible parallel to that.
Start with the simple stuff, the two foot jumps, thrones started out on one foot, but with minimal rotation. Do not go up onto higher levels, before you don't feel certain of what you doing. Be observant, download it if you can, and play it in slow motion, observing core, shoulders and arms, hip and legs. Record yourself and analyze and compare :) Again everything with minimum rotation. you can also do walk-throughs: meaning you don't jump, you execute a movement in slow motion until you understand what you need to be doing. Oh and last but not least... most skater learn all these with instructors, they print-out the mistakes, they walk you through it. They make sure you don't learn false movements that you have a hard time correcting later. So I do recommend a coach. Good luck!
Quick question: is the last pull up of the leg needed or is just to fall in one foot and make the jump end nice? not sure if it is needed for physical reasons or for aesthetics. Thanks!
Author Erica R. Stinson best of luck to her! I hope she learns quickly, remind her not to get discouraged as skating is a hard sport that requires alot of dedication and self patience
I want to learn figure skating but I can’t so I want to practice some figure skating skills at my house. Do you recommend me learning jumps by meself? Cause I want to do at least double jump on off ice. Will I make bad habits if I self taught figure skating jump?
I can feel my butt cramping just by watching this video. 😭 no wonder figure skaters got amazing cabooses 😜 anyway amazing video by the way! I got new insight of how figure skaters train!
Hi :) Regards from México. I would like to ask for permission to show this video on an Ice Skating Facebook Page. Hope I can :) Thanks in advance in any case.
any help?? my jumps are slow....like i will use my muscles to jump high and then i squeeze my core and pull my arms tight to my body but i still rotate so slow? it seems like i can only rotate one revolution......any tips or advice on what im doing wrong?
0:10 how I walk into my class so everyone should know I am a figure skater! lol
Usui Takumi lol same but I can only do 1 1/2
lol
I used to be able to do 3, but then I got injured so I can only do UR doubles now 😭
This is one of the best rotation exercise/practice videos. Thank you so much for sharing!
AfrikanHairGod oh is it you that skated in the yoi costume
AfrikanHairGod I' am your sub!
haha he makes it look so easy hahahahaha
Yes he does, I can’t even do two! Only 1 1/2
@@rubymcdonagh3971 I can't even do that sometimes
@@evelynweng5458 I am working on two now, but I can’t do them yet
Yep! Actually, I broke my ligament trying to copy this videos 😂
I'm not a skater, but these make great exercises just because it's more fun than jogging.
LANDING EXERCISES *
(Sorry this section I came up with my own names)
0:10 Hop*
0:19 Hop & extend*
0:26 3 hops & hold*
0:35 hop extend hop extend knee&jump landing position*
TWO FOOT ROTATIONS (REMEMBER TO DO BOTH SIDES)
0:52 controlled half turns*
1:07 consecutive 1/2 turn jumps then landing position*
1:16 Single Jump*
1:19 half+half+single jump*
1:27 single jumps with rebounding , then landing position*
1:32 3 consecutive single jumps*
1:38 consecutive single jumps, opposite direction for each jump*
1:46 1 1/2 turn jumps
1:49 single + 1 1/2 turn jump combo
1:53 double jump
1:55 double jump into landing position
2:00 single+double jump combo
2:05 single+single+double jump combo
2:12 double+single+double jump combo
2:17 double+double jump combo
2:21 attempt maximum rotation
LOOP ROTATIONS
2:49 turning in place+double loop
2:53 any rotation exercise landed in loop landing position
3:08 single loop in landing position
3:11 single loop landed in loop position
3:20 double loop in landing position
3:24 single jump+1 loop +1 loop into landing position
3:33 single jump+1 loop +2 loop into landing position
3:39 valleys in both directions*
BALANCE ROTATIONS (SINGLE FOOT)
3:51 1/4 turns + landing position*
4:04 1/2 turns + landing position*
4:20 single turn + landing position*
4:37 turns with eye closed, turns on other side.*
JUMP SIMULATIONS
5:08 single axel
5:13 double axel
5:23 double salchow
5:45 double loop
5:52 single flip
6:03 double Lutz
ROTATION STRENGTH EXERCISES
6:20 hip twist jumps *
6:26 upper body rotations*
6:32 valleys*
6:41 landing strength exercise 1*
6:51 landing strength exercise 2*
ROTATION STRENGTH WITH THERABAND
7:04 Adductor Flatters*
7:13 Adductor toe/sal take-off Swings*
7:19 loop take-off Swings*
7:28 shoulder counter rotations*
7:35 Oblique Rotation twists*
7:45 Axel take-off Swings*
7:53 landing kickers*
* Represents exercises a fit beginner can start with, and progress from there.
THANK UUUUUUU
F
Thank you!!!!!
i love you for this .
thanks
My ankles! My knees!! I got a whole respect for figure skaters!
Wow, you're amazing, I can barely do a single rotation.
Jayd Knight same guys ;-;
I can't do 1 In a half which means I will never be able to do an axel 😭
Sara Sadiq oh I’m on my doubles now lol
Sara Sadiq ty and hope you will land your axel soon 😊
Kaitlynloves2SK8 I hope I end up like you!
I needed youtube when I was a kid and teaching myself to skate.
One of the best off ice training videos I have seen.
Thank you 😊
This is so helpful
Fabulous collection of the jumping off ice sequences. For great skaters this is the secret to more accurate jumps. Sports science says these exercises are priming the muscles range of motion with strength, breath, coordination, flow and precision as well as the mental training.
BRING THIS CHANNEL BACK --I'm literally obsessed with all the exercises you guys have posted --- MORE!!!
This actually looks like a good workout
Wow, impressive. I can't do any doubles but this has still given me some great ideas. Thanks for posting. Who is the skater dude?
Can you do it yet?
I wanna be a figure skater AHH this video helped a lot, thanks!
ive been stuck at 1 3/4 rotations for the longest time. im going to try doing this routine everyday! thank you!
I love how you didn't waste time talking in this video.🤩
Very, very helpful. Figure skating competitions are starting up soon and I need to step up my game, thanks for this. You are very skilled.
This is a great video for those like me who have no idea what jumps are all about. Until now they all looked to me like the same spins in the air. Now that I see this video I see that there are different ways to take off and use the feet & blades of the skates. Neat!
I'm not even a skater and I want to try this
How are your successes?
Mariana Palazuelos me too!!!
Thanks I finally figured out to rotate!
me too!
How?? I still haven't figured out double :(
Bing Sun for my doubles I did lots of caf work
Bing Sun you cant ‘figure out’ how to do a double, its not a puzzle. You have to practice it consistently and for quite a while before you can manage two revolutions
I used to do this floor exercise and then the long stretches in the evening. It just makes sense to practice jumps on the floor before you start on the ice.
Hi! We love your exercices. Do you think that this video, combined with your stretching, power and core videos are enough to maintain an athletes ability during this quarantined period? Thank you!!
absolutely, it's what I am doing with my athletes right now as well! Some of it is a little updated, but most of it remained the same, and has been the same since I skated 20 years ago. :) Good luck and stay safe!
Wow, excellent height!
I have been looking for this kind of off ice practice for ages. For sharing them. I sprained my ankle at moment. But I'll be sure to try them out once my foot is healed:) thanks
very helpful video! if you can have the jumps in slow motion that would be even better! Thank You!
Thank you! It wasn't meant to be technical though, but rather just to give ideas what rotation exercises you can train in off ice
You can always just turn the video speed down.
Just go to video settings, go to speed, then select 0.25. :) That's what I did.
mimsicle where?! how?! does this setting no longer exist? T_T
@@7Flashmaster Hopefully you figured it out but at the bottom of the video is the little gear icon. Click it then go to playback speed.
I was just looking around at edea spinner videos when i found this! Seriously helped me with my landings off ice. Thank you
Great jumping exercises! Helpful inspiration for off-ice while rinks are closed for coronavirus
Joe H same
wooooah.. only if I had room to practice this (peferably someone from downstair won't knock with murderous look XD) anyway very cooool!! thanks
Move to the first floor!
woon ko you could try to do it outside?
Thank you so much.... It's such an amazing video and progresses one step at a time.
I can jump a single loop but not yet a double loop. Could you please suggest how to progress from a single to a double loop?
OMG THANK YOU THIS HELPED SO MUCH!!! best one i've seen
I'm working on my axel. I hope this helps me. (1 1/2 rotations)
You helped me as a figure skater a ton. so, thanks yo.
Thank you soooo much!!! I practice mostly off ice bc it's cheaper that way😅
Can someone tell me why,/the benefits of doing it the other way. If I don’t know why, I typically will blow it off, I can see how it could create balance, and help with wanting to rotate the other way during footwork, but what about muscle memory and rotating the right way to land your jumps?
How long did it take you to learn all these jumps? And did you try them on ice first, and simply practice them off-ice, or did you test out/practice the jumps off-ice first before going onto the ice? Thanks!
Also, quick question, did you learn these with a private instructor, or are they self-taught? Thank you so much!
Hoshinawa most use private instructor
Very helpful video, thank you!
This is one of the most useful videos on youtube! Thank you, this is great!! I struggle with leaning to one side once I jump and then falling over to that side when I land. How can this be fixed?
This dude is doing double rotation jumps from a standing position like they're nothing.
Its a great video and I have done many of the exercises! Sadly I recently hurt my ankle doing a practice axel. Normally I land them just fine but something happened, I hesitated and landed to the side and it appears I got a nice sprain. I wonder if there are any recommendations as to the type of shoes to wear.
Is your ankle okay now ? I hope it is fully healed
meanwhile, i struggle to land a simple 1/4 hop without flailing
Haha! My cookie. meanwhile, i'm not even a skater, idk what i'm doing here😂😂😂
haha same lol! i want to become one though
Brianna Ivan its never too late to start
I’ve been skating for 8 years I’m 14 now and I haven’t even gotten my axel yet. But I won’t give up that’s for sure.
@@keji3414 I've been skating for 7 years (14 now) and I used to have a double toe. But then middle school came and I forgot how to get double rotation haha;)
É esse treino que a pessoa faz quando começa aula de patinação??
the hip twist looks funny to me. great skills here.
love the music choice.....great great work by the way
So... I practice karate, but this has given me good exercises that I can adapt, thank you so much!
Dude that's so good!
me whose never figure skated before but plans to taking notes
Desperately trying to get my double axel and triple toeloop consistent and clean.
Absolutely great and helpful!
Very good off ice training!
Get's crazy around 2:15!!! awesome!
Why did you stop uploading? bring this channel back
I loved the video its so usefull, could you do one were you give tips to jave the right position of our legs while you are on the air?
I feel dizzy even looking at this lmao
Muchas grasias profesor .
I'm just binge watching skating videos because I have competitions in 4 weeks lol
kiwi kiki heh I have one next week
I hope all went well for both of you! Best of luck
Thanks I got 1 st and 2 ef
oh gosh, so many things to practice :"( thanks so much for sharing. this video is aaaaaaaawesome !!!!!
Amazing and impressive form
Thanks for post te video. My Sister and i pratice everyday with some of yours exercise. I still cant do a perfect double rotation but i will. Thanks ( sorry forma My grammar, i real y speak spanish ando learn later english)
Post the* video
How are your successes?
those landing exercises are exactly what i need 😀😀😄
thank youuuu
Such beautiful jumps
OMG I'm immediately starting this! Thank you so much!
When I was young I could easily do double jumps, but in my 50s, I barely hit 1 ⅓ rotation (of ice).
i am an ice skater trying doubles and i can't quite rotate fast enough?? any tips
pls teach me how to rotate faster
Rotation is all about
MOMENTUM - so the technique you are applying
PHYSICS - so your own physical attributes, such as your centre of gravity, length of extremities etc.
and POWER - so the strength you have to produce heigth, to iniciate spin and the tension in the air to hold your extremities in.
If you want to improve on your rotations the only thing I can give you as advise is to practcie, practice, practcie. Incorperate Rotation practcie in your daily routine, and build up on your strength as much as possible parallel to that.
thanks so much
ALDCtacos you need some milk
i wish i could be this good off ice, holy crap.
Great exercises, thank you!
These seem like a great set of exercises but is there a similar video that takes you through them step by step and which a beginner can follow?
Start with the simple stuff, the two foot jumps, thrones started out on one foot, but with minimal rotation. Do not go up onto higher levels, before you don't feel certain of what you doing. Be observant, download it if you can, and play it in slow motion, observing core, shoulders and arms, hip and legs. Record yourself and analyze and compare :) Again everything with minimum rotation. you can also do walk-throughs: meaning you don't jump, you execute a movement in slow motion until you understand what you need to be doing. Oh and last but not least... most skater learn all these with instructors, they print-out the mistakes, they walk you through it. They make sure you don't learn false movements that you have a hard time correcting later. So I do recommend a coach. Good luck!
You are amazing！Thank you so much for sharing!
I have a 1/2 rotation. I hope this helps with that other 50!!!!
What do figure skaters do to prevent dizziness from turning?
Very helpful I have a competition soon and need to attempt a fully rotated axel any tips ? And any tips for off ice 1 1/2 rotation?
Who is him? Any video of him in a competition or something?
Omg I love your channel. ♡♡
This is going to help my skating skills heaps
Profe Dios lo bendiga siempre Jehová.
I'm starting ice skating now. What exercises I have to do to start? Please, help me with this. Sorry for my bad English
a truly enlightening video .. thanhs !!
I want to do these exercises but when I try even singles or even half jumps I can't stay on my axis. Any advice??
Thank You so so much!
Quick question: is the last pull up of the leg needed or is just to fall in one foot and make the jump end nice? not sure if it is needed for physical reasons or for aesthetics. Thanks!
yes it is needed :)
I’m a total beginner, does any smartie know during the hops, should our upper/lower back be both arched(curved) or only one of them(?)
My niece wants to learn how to ice skate. I think this is a great video for her. She’s about to turn 11
Author Erica R. Stinson best of luck to her! I hope she learns quickly, remind her not to get discouraged as skating is a hard sport that requires alot of dedication and self patience
Cool
can you do more detail about different kind of jumps pl
5:44 Double Loop
he's so gooddd, while me running out of breath after the first single rotation
awesome! best video forever!
wow awesome job!
I want to learn figure skating but I can’t so I want to practice some figure skating skills at my house. Do you recommend me learning jumps by meself? Cause I want to do at least double jump on off ice. Will I make bad habits if I self taught figure skating jump?
Sub already. Hope you will bring in good contents again. Excited to check out your other videos:)
Thank you so much!
I can only get to 1 1/2 rotations off skates. Do you think these would help?
I'm planning to learn inline skating very soon, so would this video be helpful for the inline skating ?
I can feel my butt cramping just by watching this video. 😭 no wonder figure skaters got amazing cabooses 😜 anyway amazing video by the way! I got new insight of how figure skaters train!
Hi :) Regards from México. I would like to ask for permission to show this video on an Ice Skating Facebook Page. Hope I can :) Thanks in advance in any case.
Yes, of course... it's why-I made it, so keep spreading it. :-)
eryka foz hola! También soy de México. Que página es para que la sigamos? Saludos 👋
That was awesome - thanks!
any help?? my jumps are slow....like i will use my muscles to jump high and then i squeeze my core and pull my arms tight to my body but i still rotate so slow? it seems like i can only rotate one revolution......any tips or advice on what im doing wrong?
Wow, what a good video. Thanks so much for that.
If I get these down will the axel be easier to learn ?
I only keep getting 1.75 spins instead of solid doubles what should i doooo (on off ice)
Thanx! Very useful video! 😊
i was STRUGGLING with the double single double 💀💀