The most amazing book called Why we sleep is worth reading. Limited sleep effects your harmones and you end up with my ghrenelin. Which just makes you hungry and making poor choices.
I'll be that guy this time: 1. Prioritise sleep 00:49 2. Have some go-to staple meals 02:18 3. Plan/ prepare for times going off-plan 03:58 4. Base diet on high satiety foods 05:31 5. Training to gain muscle 07:04 6. Go with the motivational eb and flow 08:41
Joe Delaney is such an underrated RUclipsr man. I wish more people talked about this guy. Phenomenal content, super raw dude, down to earth guy, super educational, etc. keep being you Joe. I’m a fan and have been for a long time boss. Hope you’re doing well bruv.
Joe over the years you’ve single-handedly built up my entire training and nutritional philosophy. You show that getting in great shape for life can actually be enjoyable, and not confined to a life in the gym on a perpetual diet of egg whites and chicken. This vid was a great summation of this.
honestly just watching/listening a fitness video a day hypes my motivation up, not everyone will have time for it but even just watching a chill video talking about consistency will make you more consistent without any specific numbers in mind. its just so important to have the right mindset as that's really what motivation comes down to
Truly a realistic thought process on training and fitness. Just knowing your body, moderation, consistency, and just keeping shit simple is the way to go. Great video and great info 👍
man, can't say enough about how much I appreciate your content. even keel, reasonable with balanced, relaxed advice. so glad I landed at your channel as I get closer to recovering and starting over from bike injury a few years ago and a decade of breakdancing. imbalanced / inconsistent / improper "training" and the slippery slope of "ah I just gotta keep what I got" as you said. 'ppreciate that it never feels like you're leaving out the most important parts! stay safe out there!
The simplicity and how you articulate things makes you one of the best fitness channels on RUclips full stop. Especially for the average Joe like myself finding their feet in the gym and lifestyle. Videos really freaking and easy to take a way key points of info. 👍🏻
Thank you Joe, i really can relate to every point! Tracking calories sucks, so I stick to what I know works for my body/regularly prep, i 'prepay' and do harder/longer workouts if I know I'm going to have a big night/event and I definitely do more NEAT if I know I had a heavier meal that day.
I've been losely following a similar structure, I'm by no means anywhere near as fit as you but I've been working hard to get to a point I can be happy with and maintain. The first thing I noticed that had the biggest impact was sleep & routine. Truly deserves a 1# spot.
For me 10/10 for presentation. This is the first fitness / health video I have watched till the end and understand how to improve - no shouting / no overload of info /no detailed explanation of muscle groups.. Thanks
Thank you for your very down to earth video. I turned sixty this year and I have been working out all my life, always listening to my inner voice as far as food, as far workout and its intensity are concerned. I can support everything you say. Thank you so much from Germany 🇩🇪. PS: Stretching becomes even more important the older you get. That contributes to a stable mental condition and to better sleep as well as it relaxes the body. For me, meditating in the morning and in the evening added a lot to my quality of life. And the combination of a classical workout with thirty minutes of yoga afterwards does wonders.
Going with the flow is definitely a great tip, I found where I’m not that motivated to stick with a plan I just go in and do a ‘bare minimum’ of one exercise per muscle group - maybe throw in some new exercises to mix things up and usually that keeps in interested and usually leaves me wanting to get back into the swing of a programme. No use of forcing yourself to do a full on workout if you’re not feeling it - it’s not gonna be an optimal workout regardless when you feel that way
I've been training for 10+ years, in that time I've fluctuated in shape and motivation but prided myself on the consistency, something so many people struggle with. This video is the best I've seen to getting that if your struggling. Especially acknowledging the eb and flow of motivation. Nice one Joe, good vid 👍
Another banger mate! Awesome video. I also thrive on a routine. Sometimes my "cheat night" screws up my gym performance the next day. Like a sugary hangover. Makes eating better well worth it. A spare 6 months 😂🤣
First time checking out your videos and I find it really refreshing. No offence to US you tubers but it's great to watch someone from our end of the pond. You keep it real, grounded and with that it's inspiring without being overwhelming.
Ok, one of the most realistic, complete explanations of how to get and stay in great shape. The perfect mix of strict and going with the flow that took me years to sort of figure out, but is explained really well. Great vid man. Subbed.
Good video, and very relevant for those of us that are in the intermediate phase. Motivation is critical to keep going, but it ebbs and flows. Your "Keep it Simple" approach is literally simple to adhere to, but is certainly not slacking off. Gains are still to be made, but this is a marathon and there's still far more to go before we drop dead. There is logic in seeking the middle ground.
just discovered your channel the other day mate, been getting big into fitness and wanting to get HUGE and finally stopping a lot of my bad habits, and the past few days of binging your content has just motivated me more than i can explain so really appreciate what you do bruv
@@TheMcjamieG It's never too late man, it can definitely be done. Get started and stick to the plan, listen to your body and you'll get where you want to be . Also, look into Mark Lewis as well, you may enjoy his journey as he's also around your age and had a similar journey
Coming through with the facts. Most fitness RUclipsrs tell you to just push through the bad times. Sometimes you need to take that break to get that motivation back👏🏻
This was a great vid, sad to see algo doesn't seem to be pushing your vids ad much recently. Iv been training for about 5 years now and there was info in here I'd never considered, cheers for that lad !
Thanks! I love how no-b.s. you are. And how you emphasize the negatives of consistent training to keep up muscle. It's like you're a real human being instead of some toxic positivity super-person who can do a million things at once without fatigue or boredom ever getting in the way. It's really useful for us newbies to see this.
From across the pond Joe... love your down to earth attitude. Bud, don't stop what you're putting out there., and that sense of humor, love it. Keep up the great work.. also love your smoothie recipes.
This is so true everthing you said. I'm in much better shape than most people yet if one day I feel like I don't have the energy to train I'll just do one set of each exercise and call it a day. Keep the habit going and then I'll usually recover. It's usually linked to my sleep as well.
Just subbed to you because of this video. Amongst all of the ego centric Fitness you tubers so nice to hear from someone with a down to earth mentality.
cheers joe for these tips. as im starting to build my body so your videos are really useful. your doing great bruv so dont let up and keep that body strong and toned.
I should start by prioritising on my sleep. Once said that, I love the way you communicate and your balance in all terms. Just being consistent and not pushing your limits on a daily basis that hard that you can't handle it on the long run.
Not been here in a minute, since I developed chronic fatigue syndrome and had to give up training. But almost 600k subs holy shit balls, lad. Well deserved! Was always my favourite channel when I was smashing out those gains.
Joey D back with another banger !! Really enjoying your app at the moment feel like it’s added some extra structure to my workouts. Would love to see you make a video on things to come and where you want to take the app :D Cheers Joe !!
Thanks mate, glad you are enjoying it. Obviously we did a bit of a soft launch because we're a team of 2 and wanted to make sure we could handle customer service, technical support etc first. After the next update (in a week or so max) I will start banging on about it in my vids properly haha. We'll also publish a timeline of updates/features etc so that people know what to expect.
01:49 if you're just here for the nuggets of wisdom that spill out of me every day xx
Mate that was sooo fucking hilarious 😂😂😂😂😂😂
You can't keep getting away with these🤣🤣
4:12 is the killer too 😂
The most amazing book called Why we sleep is worth reading. Limited sleep effects your harmones and you end up with my ghrenelin. Which just makes you hungry and making poor choices.
I started watching your stuff a few months ago, and your vids are sick, I just bought your beginner full body split programme, keep up the good work
I'll be that guy this time:
1. Prioritise sleep 00:49
2. Have some go-to staple meals 02:18
3. Plan/ prepare for times going off-plan 03:58
4. Base diet on high satiety foods 05:31
5. Training to gain muscle 07:04
6. Go with the motivational eb and flow 08:41
Thank you King
good man
thank you.
hero
Thank you!
Joe Delaney is such an underrated RUclipsr man. I wish more people talked about this guy. Phenomenal content, super raw dude, down to earth guy, super educational, etc. keep being you Joe. I’m a fan and have been for a long time boss. Hope you’re doing well bruv.
Not to mention the sweet British accent (I say that as a non- native 😊)
Joe over the years you’ve single-handedly built up my entire training and nutritional philosophy. You show that getting in great shape for life can actually be enjoyable, and not confined to a life in the gym on a perpetual diet of egg whites and chicken. This vid was a great summation of this.
honestly just watching/listening a fitness video a day hypes my motivation up, not everyone will have time for it but even just watching a chill video talking about consistency will make you more consistent without any specific numbers in mind. its just so important to have the right mindset as that's really what motivation comes down to
Truly a realistic thought process on training and fitness. Just knowing your body, moderation, consistency, and just keeping shit simple is the way to go. Great video and great info 👍
man, can't say enough about how much I appreciate your content. even keel, reasonable with balanced, relaxed advice. so glad I landed at your channel as I get closer to recovering and starting over from bike injury a few years ago and a decade of breakdancing. imbalanced / inconsistent / improper "training" and the slippery slope of "ah I just gotta keep what I got" as you said. 'ppreciate that it never feels like you're leaving out the most important parts! stay safe out there!
Love how honest you are man, it makes me feel a lot more stress free about my gym and eating habits when they aren't always 100%
The simplicity and how you articulate things makes you one of the best fitness channels on RUclips full stop. Especially for the average Joe like myself finding their feet in the gym and lifestyle. Videos really freaking and easy to take a way key points of info.
👍🏻
Easy there brown noser
Thank you Joe, i really can relate to every point!
Tracking calories sucks, so I stick to what I know works for my body/regularly prep, i 'prepay' and do harder/longer workouts if I know I'm going to have a big night/event and I definitely do more NEAT if I know I had a heavier meal that day.
I've been losely following a similar structure, I'm by no means anywhere near as fit as you but I've been working hard to get to a point I can be happy with and maintain. The first thing I noticed that had the biggest impact was sleep & routine.
Truly deserves a 1# spot.
Sleep, diet, routine, consistency at the gym. Core principles of lifeline health and fitness.
For me 10/10 for presentation. This is the first fitness / health video I have watched till the end and understand how to improve - no shouting / no overload of info /no detailed explanation of muscle groups.. Thanks
Love the realness. I can relate to all these points. Thanks for being so transparent. Genuinely, I really appreciate this video
Best, realest, long term advice for getting and staying fit on RUclips. Great work mate
Thank you for your very down to earth video. I turned sixty this year and I have been working out all my life, always listening to my inner voice as far as food, as far workout and its intensity are concerned. I can support everything you say. Thank you so much from Germany 🇩🇪. PS: Stretching becomes even more important the older you get. That contributes to a stable mental condition and to better sleep as well as it relaxes the body. For me, meditating in the morning and in the evening added a lot to my quality of life. And the combination of a classical workout with thirty minutes of yoga afterwards does wonders.
Going with the flow is definitely a great tip, I found where I’m not that motivated to stick with a plan I just go in and do a ‘bare minimum’ of one exercise per muscle group - maybe throw in some new exercises to mix things up and usually that keeps in interested and usually leaves me wanting to get back into the swing of a programme. No use of forcing yourself to do a full on workout if you’re not feeling it - it’s not gonna be an optimal workout regardless when you feel that way
Been training 40yrs and this guy talks a lot of sense.
Great advice all about moderation and enjoying your training.
I love the different bits of information that you included, many of these are underrated, so it's nice to see these things being brought to light.
I've been training for 10+ years, in that time I've fluctuated in shape and motivation but prided myself on the consistency, something so many people struggle with.
This video is the best I've seen to getting that if your struggling. Especially acknowledging the eb and flow of motivation.
Nice one Joe, good vid 👍
Another banger mate! Awesome video. I also thrive on a routine. Sometimes my "cheat night" screws up my gym performance the next day. Like a sugary hangover. Makes eating better well worth it. A spare 6 months 😂🤣
This guy is no bs and straight to the point with information to digest and simplicity great content m8
Your channel continues to be the best fitness training one out there. Preciate you man. 👍🏾👍🏾
First time checking out your videos and I find it really refreshing. No offence to US you tubers but it's great to watch someone from our end of the pond. You keep it real, grounded and with that it's inspiring without being overwhelming.
Ok, one of the most realistic, complete explanations of how to get and stay in great shape. The perfect mix of strict and going with the flow that took me years to sort of figure out, but is explained really well. Great vid man. Subbed.
The "real talk" in this channel (boredom is real!) is so refreshing. Thank you!
Love that you're getting back to uploading content. Always enjoy the vids.
I’ve pretty much adopted the same approach. The super-regimented approach quickly takes the joy out of it for me. 👍🏻
This guy’s intelligence comes through.
Very through, the most through
Is it the vocabulary which makes him sound intelligent?
@@RareAirTwo4 Yeah id say so
my dog
@@MentalGains my dog
Great video. Thanks Joe. Would love to see you post more often - great combo of deadpan delivery and proper useful content. 🙏
Good video, and very relevant for those of us that are in the intermediate phase. Motivation is critical to keep going, but it ebbs and flows. Your "Keep it Simple" approach is literally simple to adhere to, but is certainly not slacking off. Gains are still to be made, but this is a marathon and there's still far more to go before we drop dead. There is logic in seeking the middle ground.
great attitude and thought process. Thanks for the insight!
Amazing, honest, no bs and sensible advice, really refreshing thx.
Great job sharing your mindset and being real. Thanks mate!
Very clear thinker, Joe. Thanks. Cracking video.
I love the way you keep it real. It is really refreshing.
This video is so soothing, I must say, the way you told your Part is actually calming n composing
This guy is just so awesome man. I love how positive his comment section is too!
haha you are all far too kind. I particularly enjoyed this comment section too though!
Sick videos man. Always enjoy them.
Love the foundation guide i downloaded and look forward to giving it a crac, love the Farsi ambient sounds too.
Another banger mate I live for those nuggets of wisdom only you can come up with
just discovered your channel the other day mate, been getting big into fitness and wanting to get HUGE and finally stopping a lot of my bad habits, and the past few days of binging your content has just motivated me more than i can explain so really appreciate what you do bruv
You're in for a treat mate, Joe is the real deal💪
same...
apart from im 40 years old and on my way back to the gym after a serious injury lol
Sort videos by oldest to newest for the best experience
@@ihateweetabix8829 i concur
@@TheMcjamieG It's never too late man, it can definitely be done. Get started and stick to the plan, listen to your body and you'll get where you want to be .
Also, look into Mark Lewis as well, you may enjoy his journey as he's also around your age and had a similar journey
Coming through with the facts. Most fitness RUclipsrs tell you to just push through the bad times. Sometimes you need to take that break to get that motivation back👏🏻
Respect mate. Thanks for the down-to-earth and relatable vid.
This was a great vid, sad to see algo doesn't seem to be pushing your vids ad much recently. Iv been training for about 5 years now and there was info in here I'd never considered, cheers for that lad !
Great body wisdom from Joe. Love the real world approach and the honesty.
Thanks for the content, Joe. Keep it up
Loved this. All makes so much sense
Simple. Nothing crazy or ground breaking. But a reminder that all we need are these basics. Thanks for the video brother!
This advice is super helpful for me, Jason Christie!
Great content. One of the best yet. Not a wasted second 👍
Thanks! I love how no-b.s. you are. And how you emphasize the negatives of consistent training to keep up muscle. It's like you're a real human being instead of some toxic positivity super-person who can do a million things at once without fatigue or boredom ever getting in the way. It's really useful for us newbies to see this.
From across the pond Joe... love your down to earth attitude. Bud, don't stop what you're putting out there., and that sense of humor, love it. Keep up the great work.. also love your smoothie recipes.
This is so true everthing you said. I'm in much better shape than most people yet if one day I feel like I don't have the energy to train I'll just do one set of each exercise and call it a day. Keep the habit going and then I'll usually recover. It's usually linked to my sleep as well.
Thank you. I found this so inspiring and will get me back on track
Outstanding video! Thank you for sharing!
Amazinf video, you can really tell Joe is the gym and fitness sales rep as his knowledge is A1. Lots of gems
Just subbed to you because of this video. Amongst all of the ego centric Fitness you tubers so nice to hear from someone with a down to earth mentality.
I appreciate the straight to the point no bullshit advice man, it's refreshing.
I love the fitness content, but honestly its ur humour that keeps me clicking on ur vids. Absolute crack up!
I have just discovered your channel. Wow, I am in awe. And you are simply one of the best fitness channels in the world. Subscribed.
Nice realistic approach to training over years and years, especially the points on low period of motivation
cheers joe for these tips. as im starting to build my body so your videos are really useful. your doing great bruv so dont let up and keep that body strong and toned.
Excellent video Joe well played
Always real practical advice. Only find out about you. Great work thank you
Great video! Solid recs, thanks!
This dude just struck me with sympathy & competence.
Can`t wait to explore more content.
absolutely spot on advice. Lifestyle built on supreme routine 💪
Some solid points there..thank you.
I like the concept of consistency ! Excellent video
Great insights. Thanks for posting.
Great advice mate!
agree with you on everything, joey d just doesn't miss
Great advice!! Thank you!
thank you for this relaxing video😌
Great no nonsense and straight advice. Thanks and Cheers!
going with the eb & flow of motivation is great advice & worth a comment for the algo.
cheers
Well done mate. Great video! 👍🏼🚀
Great tips Joe. Don't feel so bad now when lacking motivation at times.
Useful vid mate
More honest solid advice 👌🏻 thanks JD
First videos I watch from you and I already subbed.
He hath spoken 🙌🏼 splendid as always
Rally appreciate your outlook cheers ❤
Very realistic take on a natural lifter's expectations and routine to be in fairly good shape.
Class video once again Joey d never disappoints
Number 6 is so damn true. Love ya Joey D.
Love the humour, seriously. Love the content as well.
Thanks Joe!!
Absolutely resonated with everything you said! 👏🏾👏🏾
nice channel - love the mojo/approach
Fantastic tips Joe. Cheers.
Very sensible and thanks for sharing. The mean is so important.
dropping some great truth bombs right there
I should start by prioritising on my sleep.
Once said that, I love the way you communicate and your balance in all terms. Just being consistent and not pushing your limits on a daily basis that hard that you can't handle it on the long run.
thanks for this great video!
the tipps
so good
Joe, wicked sense of humour pal. Great vid and straight to the point. If your ever in Birkdale, I’ll treat you to lunch.
Not been here in a minute, since I developed chronic fatigue syndrome and had to give up training.
But almost 600k subs holy shit balls, lad. Well deserved! Was always my favourite channel when I was smashing out those gains.
PS. You’re definitely noticeable bigger than when I last saw you a couple years ago. Just an FYI. I know it’s easy to doubt ourselves
This really resonated with me. Thank you
Joey D back with another banger !! Really enjoying your app at the moment feel like it’s added some extra structure to my workouts. Would love to see you make a video on things to come and where you want to take the app :D Cheers Joe !!
what is his app called
@@AS-rq6tr The link for it is at the bottom of the description. It’s called PUSH
Thanks mate, glad you are enjoying it. Obviously we did a bit of a soft launch because we're a team of 2 and wanted to make sure we could handle customer service, technical support etc first. After the next update (in a week or so max) I will start banging on about it in my vids properly haha. We'll also publish a timeline of updates/features etc so that people know what to expect.
Just discovered your channel and love it, great content man✌