For People Who Worry a Lot
HTML-код
- Опубликовано: 5 сен 2024
- ■ My Training Programmes: www.joedelaney...
■ Bulk Powders Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ MUSIC
I used two tracks from the artist Farsi, who can be found here:
www.farsiuk.com
Instagram: @farsi.uk
Spotify: open.spotify.c...
Yo people. I felt like making a different kind of video... so I did. Hope you enjoy it. Have yourselves a sick day my friends x
I love u
Love your videos man!There is one thing bothering me though.Why is that telly on the floor?Get a stand! :)
best vid ive seen in a very very long time, thankyou for this mate
Truly legit video! Love the content and curious what else you have to say on these kind of topics.
Great different type of vid, thanks man
we're all gonna make it lads
Dennis Dowd home you make it brah, this pessimistic view isnt solid keep at it brah. We’re all gonna ____ __ brah!
Hope*
None of us are making it out alive so might as well just not worry
Jesus is King
Some lasses here too. 😤
“If you can control it, there’s not need to fear it. And if you can’t control it, there’s not point in fearing it” - my new quote to live by
Sounds like the basic principle of stoic philosophy.
"If even the smallest things are beyond your control, why are you anxious about the rest?" Luke 12:26
"The greatest mistake you can make in life is to be continually fearing you will make one"
- Elbert Hubbard
This is my email signature
Sorry for being a dumbass but what does that quote mean exactly? Does it mean that you shouldnt be scared and to try new things
@@adamfirth3082 if you constantly fear making a mistake, not only will you make more mistakes, but you'll also be more stressed and worried in your life as a result of the constant fear and self-doubt
You're actually a proper sound bloke
"actually"
da fuq do you mean, actually!?
😂
@@JoeDelaneyy hahah. I think it's just a turn of phrase some people use
@@JoeDelaneyy
Don't worry 🙂😉.
My thoughts on this: It's a combination of your genetics, early childhood, late childhood, and what you do now. (From "The Happiness Hypothesis")
Everybody has a genetically predetemined tendency to either "go forward" or withdraw. Ie some people will feel an urge to go up and deliver a speech, or tell a joke, whilst other people's urges are to stay withdrawn. Not much you can do about this from a genetic perspective. Your early childhood is the other major factor, from my research. If a child is hugged a lot, and shown a lot of love, they worry less. If the parents worry less, then they worry less. These are extremely strong indicators, and can't be changed too much.
Not so big a point, but a major adversity in the late teens/early twenties has shown to increase resilience in people (and likely therefore worrying). Read somewhere that it's like it gives you antibodies to deal with things in the future. I'm talking death of a family member, moving to an unknown country, war etc.
What you do now: As the other factors are pretty uncontrollable for most of us, it's pretty much down to what we do now, and the main things are, IMO:
Having a purpose --- Simon Sinek had a video about the effect of purpose on worrying and general negative mind wandering. I can't give any more evidence, but I've seen it first hand. Without a project I'm working on, or just something I love to do and have planned for the future (that I enjoy), I default to worrying. This was completely underappreciated by myself, but once you look for it you notice how big this is.
Meditation --- If you haven't meditated, please try it ASAP, or at least read testimonials as to what people have done with it. It's not spirituality, it's simple brain training. First, you focus on the breath, and that simply trains your brain to keep attention on one thing (reducing mind wandering), and allowing you to silence your mind. There's more to it, but this is the basics of it. I highly recommend looking at testimonials on reddit r/themindilluminated and r/meditation. It truly changes your mind. Also, if you take nothing else out of this comment, please listen to Naval Ravikant on the Joe Rogan podcast - it's incredible, and does a deep dive on the billionaire's thoughts on happiness, which are incredible and come from such an intelligent mind. I personally follow "The Mind Illuminated" book.
A good social circle, exercise, eating good food, having a routine --- Waking up at different times during the day, eating bad food and not exercising seem like they won't affect it as they're not the issues. Ie if you're worrying about a bill you've got to pay in a week's time, intuitively it doesn't matter what you eat or how you sleep. But if you sleep at different times each day, your hormones are thrown completely out of whack, and this is a big reason why you worry and have general negative thoughts, feel bad etc. Having a good social circle is also one of the main pillars of not only happiness, but health (it's the strongest indicator for how long people live. Rough example: someone with a good social circle that eats bad food will likely live longer than someone who doesn't have this but eats healthily). I implore you, if you have social anxiety, or haven't connected with friends for a while, please do. It's not just that you'll likely be happier by doing it, but if your social skills fade by you not using them, you'll have a worse time next time and then be even less likely to socialise, and further down the hole you go.
Other things, such as cognitive behavioral therapy, SSRIs are also extremely effective for more worse off people.
Also, look into "determinism". It's too hard to explain on this level, but basically (this is still debated) everything is predetermined, and everyone's choices are already preset. Ie when you were born, all of the particles in the world were flying in certain directions with certain speeds (everyone's brains included), and there's nothing that can change it. "You" can, but you're part of the world - your brain, body, environment are all going to age in a certain, preset way, that was started at the Big Bang. There's no other way that the world could've unravelled aside from you sitting here, reading this right now, with your hair in a certain way and you having the exact same number of atoms in your body. It's hard to grasp, so I implore you to research it more, but just assuming it for one second: This means that all murders are predetermined, all crimes, and all bad actions. We can't impose this view onto the justice system, as we need the deterrent (even though by this logic even punishing somebody like Hitler would be unjust), but we can think of it in social contexts: Every nasty comment that was said to you was always going to be said, and it's up to you how to respond to it. Respond to it with kindness, or explain to them why it's stupid and self-destructive to say hateful things, but most importantly remember that it's not technically their choice to say it, and it's just a product of their upbringing and how they've been socially trained. Ie if they were teased, or in an aggressive social circle growing up, they'll be socially trained to be defensive and respond aggressively. Think of a dog that's been mistreated by it's past owners, and now growls at everyone. On the flip side, if someone comes from a loving family, and had great mates all of their life, they will do nothing but be nice to you, as that's how they've been trained.
As a final note to this long comment, most of the changes you make will be big jumps, not through willpower (watch "What I've Learned"'s video on willpower - it's less powerful than we think). So instead of saying "I'll try and go out and see people once a day", join a football team, or a jujitsu club. These major choices are the pillars of what you do, not trying to make something a habit.
My best resources for researching this have been Naval Ravikant's podcast, The Happiness Hypothesis, thinking deeply about how evolution affects people socially, understanding determinism and how a person's childhood defines their personality, the "What I've Learned" youtube channel, The Obstacle is the Way, Cliff Weitzman on the Ali Abdaal podcast, the Four Hour Workweek, How to Win Friends and Influence People, and funnily enough Casey Neistat (there's a "guide to life" compilation of him on RUclips somewhere). Hope at least one person reads this haha.
Cheers!
Read it all. Cheers for the tips and suggestions. I'd consider this all pretty solid advice!
@@timhawkins1493 No worries mate. Glad somebody read it haha
Josh Mitchell thanks mate 👌
Sick comment
couldn't agree more, all of this stuff I am very interested in.. the free will, meditation, psychology, genetics, pretty much everything you touched on. I'm just curious tho, how old are you? You have very similar views as me so I'm just wondering, cause I feel like most people my age don't really look in to these kind of things
Joey D stitching together 2020 one sick vid at a time.
haha casually weaving together the fabric of our community
ain’t the real joey d that title belongs to joey diaz
Oops my bad. I meant *Joey motherfuckin D*
Well said mate !
“Living so cautiously is an abstract form of suicide” - Joey D.
hey that's me!
‘We often suffer more in imagination than in reality’, gentle reminder.
I come back to this video a lot when I worry about big things. I’ve been watching it for a few years now and it just relaxes me like nothing else and eases my worries as corny as that sounds. Thank you.
It sounds nice that there are people who do the same thing!
Wow Joe, you didn't have to aim a title at me this much
As a 27 year old, even though I am still really young, I must say to anyone younger out there that is struggling, you get more resilient as time goes on. When you come across something difficult the first time, it feels like the end of the world but the second or third time you come across it, you can handle it better. Things don't get 'easier', you just get tougher.
I am 25 and completely agree with you. Dr. Jordan Peterson talks about this as well, I wonder if you are familiar with him? To me it seems like things might actually get tougher the older we get, as we become aware of how many doors there are for us to open if we please, and we step away from our parents wing. However, if we keep marching, and experiencing, we become much more courageous and resilient, and become more aware of how tough we really are.
"You waste the life you try so hard to protect." - Joe D
I am an old man and have known a great many troubles, but most of them never happened. - Mark Twain
If you think back to all your best decisions then you will probably notice they all came from ignoring the voice in your head that worried. If you let yourself worry then you won’t talk to the girl, start the business, take the job or experience the unknown.
But I’d also say a healthy amount is important. It keeps you from things like falling of a cliff or ruining your financial life.
Great point
Jordan Peterson would say to my estimation, we must go and conquer chaos and bring order to that chaos.
Is it weird that i talk to myself in joes accent .. im hispanic 😭
Relatable
same, im portuguese
we all are joey D and joey D is all of us...maaaaaad lad
the same happens, I keep finding myself talking to myself in his accent, something is wrong here!!!
Bro I’m German and do it lol
YES NOW.....
I have been worrying a lot recently due to the fact that I was in a relationship for 20 yrs and than it ended last yr, my house that I owned is now sold and I am 39 and now I am like what now.. However #joedelaney you are 100% right lfe is full of feels and vibes. One person doesn't make you complete but it can help.
Big up to the mags sandwich thief. See prawn buttie video ✌️🙋♂️ keep it going mate. Let's be mates
@Dennis Dowd Mgtow gentleman. That's all I have to say
That’s the spirit !
It all depends on how you look at things. Everything runs its course, including life.
20 yrs of good memories and 3 awesome kids. Still get on. at the end of the day why be bitter when life is fruitful.
Why do you think an happy meal is called just that.
Sounds rough mate. All the best and keep your head up!
“The very act of protecting his life is what squandered it. Living so cautiously was an abstract form of suicide”
Appreciate this
My man nestie watches Joey D? Godddd
@@Bakeysteve cross over of a life time right here lmaoo
Your voice always reminded me of this dude lol
Chad same lol
Bro, get back to the Runescape vid editing, I'm waiting for it. xD
Watched this video two years ago and I still pull quotes from it during casual conversation. Good shit man 👏
Love ya Joe ❤️
I ruv u too my mate. Have to link up some day soon before the world ends.
@@JoeDelaneyy Please do, Twisted Rob is the best.
The best 2 natties in the industry and a wholesome comment, I think I just cried a lil in my whiskey sour preworkout 😢
"The more it scares you, the more you have to do it."
It’s a blessing and a curse for me. Always striving for more but always doubting I’ve done enough
Same shit! 😣
Mate im pretty sure everyone is like that
Biggie Smalls Dumbest thing I’ve read today tbh
Same wtffff
TheSlug no it’s true, once you see what other people did you always ask yourself, why can’t I be like them or why don’t I do more stuff like them but you have to realize that you did enough and you are enough. I always believed I could’ve done more or done things differently but I realized that I don’t need to fall for that bullsh*t
Stoic Joe
Stoic muchacho
The wisdom I get from Joey D vids is actually a joke
Why is it a joke?
adam29uk the stuff of verbal symphony
a joke mate*
I know right this video is amazing
You're textbook don't judge a book by it's cover. I had you nailed as a proper gym bro since I watched the first 30 seconds of your transformation video years ago and always ignored it to me when it was recommended to me again. But I watched it just there now and now I am here. This video is so helpful and you articulate everything surrounding worry excellently without all the pretentious language that comes with other RUclipsrs I fucking love you mate keep this shit up.
I actually started crying at about the 3 minute mark. You completely hit the nail on the head. I’m such a worrier and to top it off I lost my grandad unexpectedly yesterday. And actually when I’m so worried and stressed I can't even eat, let alone enjoy it. This video has helped me and made me think about things in such a different way and it put a smile on my face when I’m at my lowest, thank you.
.
AConspiracyUnmasked Sorry for your loss.
Jacob Lister Thank you
U ok lad
@@rhyspas6014 I’m not a lad. And yeah I’m doing well
Overthinking has been a problem in my life for as long as I can remember. My older brother has always been the risk taker and I’ve just sat by and watched because I never wanted to get hurt or disappointed with the result. I lost almost 100 pounds during my senior year in the span of about 9 months and I thought that would change what goes on in my head but it doesn’t. I just don’t feel right
“Posted 57 seconds ago” but already know Joe is about to drop some real truth
I like the point about making you fear uncertainty rather than be excited about it. Guess you should be excited abt uncertainty
As a graduate who finished uni 1 month ago, this video is what I needed for a little extra motivation to not “worry”
Congratulations man! Right now is the time to NOT worry for a bit. I just started Uni for psychology and I know I'll be in a fucked state of mind for the next 8+ years. I wish you the best of luck for your future
why would you worry when you already finished one of the hardest steps in life?
t-bone Actually a lot of people have a difficult time adjusting to leaving the student life and entering adult life. Finding jobs that you sincerely enjoy doesn’t come easy. A lot of people stress they won’t find one and be successful in their lives. So people worry a lot after they graduate uni.
"How comfortable do you feel when there is no distraction" in an age when constant stimuli is so obtainable, this question carrys more relevance and insight into the physco logical well being of an individual than ever before. I would encourage people to pause this video and actually digest and answer some of the points mentioned in this video. Great style of video Joe you have the voice for therapeutic speaking along with great knowledge, but when you make killer points I would suggest changing your tone or even adding a call to action. For example "how comfortable do you feel when there is no distraction" Actually answer that mate!
Why do people pay for psychologists when Joey D drops advice like this 🙌🏼. These insights are honestly so valuable .. you have a great perception on life and the way you share your thoughts so eloquently is a real gift. Thank you for this video .. I think a lot of people will benefit from watching it. I know I will ❤️
I mean I would assume a psychologist is mainly for the serious mental illness. Usually people go to therapist and one of the reasons for a therapist is so you can talk about every single one of your problems, sad thing is that these people get paid to care and offer advice. Someone people just want someone to listen a psychologist might just be like, "we'll prescribe you Xanax, Adderall, antidepressants".
Ebenezer Lembe's v6 challenger wasn’t meant to be taken literally but sure .. go off sis! X
This video was recommended to me in such a timely fashion!
Honestly, before watching this video I was stressing out about A-level results day which is on the 13th; watching this really cool down my nerves for the time being. I don’t know how to say it but this video really really helped, just made me think that I’m overthinking the day way too much. But I just wanna say thanks, one of the best youtubers on this platform, one again a huge thanks for this video. 😊
Will be sitting for mine next month😭
I was literally about to search for a video that could help me with my constant anxiety, and this video popped up in my recommendations before I typed in the search bar. Wow the universe has amazing ways of getting to you...
As someone who has been struggling with severe anxiety / OCD since 2008 (and a ton recently with the pandemic), I just want to say thank you for this video. It’s these little reminders that help people going through a rough patch get through it all. One day at a time we are all just trying to live and let go a bit more.
-Cheers
Time is the most valuable thing we have, and it cannot be bought. Make sure you do not waste it worrying too much about things. Carpe Diem ppl♥️
Philosophical Joey D is just what the world needs
He seems genuinely like one of the most likeable RUclipsrs out there
Schools should play this every morning at assembly 😂
yes!
Damn, this video alone separates you from all the other 'fitness lifestyle influencers', because all of them just want bigger adventures, bigger experiences; which, of course, is the dream for most people, but a lot of times not realistic. I love how you emphasize appreciating the little things and happy moments, very refreshing and grounded approach. Thanks for this piece little wisdom, definitely made my day and days to come a bit better :) less worrying and more appreciating!
I've been struggling and worrying a lot about this year in general, my body, family etc- probably just like everyone else, so thank you for this my man. You're one of the realest guys in the community hands down broski
Wow, it’s amazing that this showed up for me today. 56 and I’ve known this but needed a refresher. Wise words.
Odds on the Mags winning an oscar for her performance in this indie film?
I’d say 4/1
I say 3/1, was pretty good
“Living cautiously is an abstract form of suicide”. Wow...🙏🙌
I’m gonna come back here whenever I feel like losing my shit, the soothing sounds of Joey D
“Worrying is betting against yourself” -Terence Mckenna
This is quite honestly hands down the best video I have ever, ever, and I cannot stress this enough, ever watched.
For me as someone who doesn't buy into all these self help books and listen to bullshit about stars aligning etc, this video was so frank about what I'm wasting time on worrying about and what I could be gaining from not. I literally feel like my grey cloud has just gone. From one scouser to another, seriously mate, thank you!
Man, I had all of these random thoughts going through me trying to make sense of it all. And now I am listening to you and you literally pieced those thoughts together. I want to thank you for that.
Such a great video! It isn't about being able to stop worrying, as humans we have a negativity bias. it's about being able to 'work with worry' and take back control from what I call, 'Stinking thinking' Thank you.
Loved this! I’m a CBT Therapist and you just put the theory and clinical terms in a way for it to really resonate with people
This has got to be your best video ever. Thank you, Joe.
Only just found this vid…so blummin good. Worriers are everywhere and it so true about not taking risks and avoiding ‘situations/dangers’…I’ve been there and it took a battle with the big C to help reset me. Submit to what may be to feel free…great vid 👍
People try and live their life like a highlight reel, especially with social media. Enjoy each day as it comes and appreciate what you’ve got
The first couple of minutes is deep and very. True, worrying is one of my worst aspects
I would be a very very different person if I didn’t find Joey D , and that is not a joke
cant get over how much i needed this video right now, iver never seen this channel before yet right when i need a peptalk of exactly this here it is
Hm. Thank you for this. I was quite reluctant to click at first. I struggle with anxiety, and in my research on the subject I have watched so many videos, read so many articles and gotten so much "advice" that really boils down to "you're worried? lol, just stop". It gets exhausting. But I took the chance, and I'm actually feeling a little inspired. This video has both substance and compassion, which means a lot to me. So, thanks again!
Not only is this deep stuff, it’s also beautifully put together.
I come back to this one every now and then. Definitely needed to be reminded of this message today. Thanks for your videos Joe 👏
me too mate
Absolutely magnificent video. Kinda quite obvious conclusion but gave me such massive clearness of my current life/career situation.
Different level mate. Watched the first 3 and half mins three times now and it's just so relevant. Even showed my bro who usually hates anything youtube/social media related and he admired it. Keep it rolling.
I am a proper 38 year old grown up. I worry more than ever. Got a wife and kids to look after. Worry about losing my job, have i made the right choices in life, what is there to look forward to, my health (im recovering from a mental breakdown). Enjoy being young while you can because as you get older you worry more and more. sorry for being so negative but thats where im at, at the moment
Don't apologise my man. Wish you the best!
"Maturity: The ability to change what must be change, to accept what can't be change and to know the difference of these 2"
- red it on a park place toilette while travelling through New Zealand
3 years after coming out of your videos have helped me a lot I spend time trying to listen to people like you who guide me
Thank man your a LEGEND 🤝
Been watching your videos the last week or so mate, honestly inspired me to do something about my mental health. I used to workout most days, then got a few injuries and just lost the taste for it. But watching your recipe videos has made me want to recapture my former self. Honestly been a life saver I was at rock bottom when I started your videos have been for a while, now while I know early days I’m in week 2 of my eating plan( Cheat meal on a Sunday) and hopefully by Saturday be working out again alongside it!
i've literally watched this video like 7 times joe, thank you very much for everything,my situation has changed a lot because of you,i started taking more risks,being less of a scaredy little cat and sometimes shit goes south but i always try to make the best out of it
Thank you for everything joe ,joe delaney is my hero
I was about to start worrying about my acting ability, but then I watched this video... thanks joe☺️
Joe, I gotta say, I love your honest, authentic take, it is truly unique on youtube. Also your reflections on life, worry, self improvement verge on the philosophical while grounded in the practical - I think that makes for a balanced perspective. The icing on the cake is the humor or ironic commentary, it makes me smile and chuckle, but it also seems to show that this reflection is also not deadly serious, giving a light feeling to everything, which is probably a good way to take a lot of things in life. I've met a lot of really amazing people from insane hardship, but everyone deals a little different with it, some thrive, some don't, some are in between, it's a gift to humanity, to all of us when we can share these insights in a way that gets through to a lot of people. It helps make the world better. Definitely do more of that content if you can, or funny stuff - maybe consider some standup or just public speaking while you're at. I have my own take on why we worry, metricize and quantify every single moment, particularly in our culture. Our affluent, get ahead, achiever culture cultivates intellects that analyze, quantify, optimize and all that fun stuff - the problem is, this becomes so habitual we also do it off duty when we're swimming in a lake, we're always problem solving. Basically, the intellect takes over a moment of being - the trick is to have it on when we need it and off when we don't, easier said than done. When we can cultivate just being, for me being out swimming in a lake and just hanging out in nature, I experience these moments of total being, I smell the smells, feel the moment and don't wanna go inside to all the digital devices run by the attention economy and it feels like freedom, I wish that for all of us, life is a miracle at every moment, we just have to realize - no pressure haha. Anyhow, keep on crushing it with the amazing content.
my anxiety stops me from doing everything:(
same bro... but we can do this! don‘t waste the life you are trying so hard to protect
Just wondering how you are doing?
That’s was the same with me but I’ve changed it around now
@@rorymcginley5388 I’m good thanks, I’ve been writing exams but today was my last exam so now I’m gonna try go out for december since in South Africa (where I’m from) we have basically a month and a half free before school starts again. so hopefully I make new friends and start having fun. I hope you’re doing good aswell
I completely let go and I felt free, but then I noticed I had shat myself. Don't completely let go. Keep that sphincter tight!
Incredibly relevant in today's time and I have become a victim to the worry you speak about as a result of the times. I'll be watching this video for years to come, thank you.
Man this deeply impacting philosohpy! Found you through bodybuilding but love the way you think, more of this!
Those closing words: haunting, actionable and the truth. Love the quality and format of this one!!
Joe is like the most relatable dude in RUclips physical training. This is a video I would make, the kind of shit I think and talk about all the time. Not only helps with the training and nutritional videos but also means I actually bother watchin' hours blog-type content.
11:10
that sums up my life...i try to fight it like crazy but roughly every two - three years something horrible out of my control happens to me most of the time ruining all of my progressions so far.
i was pierced through the stomach when attacked by a random dude on the street. i wasnt able to move for three month straight and was stuck in a wheelchair for that time.
a few years later i had a bike accident. my wheel suddenly blocked and i fell down a hill... my ribs pierced my spleen and i iternally bled to death but luckily got revived in the hospital. couldnt walk anymore after that becausr they had to cut my entire abs.
had a bit of time and started gymnastics and actually got quite fit again... then i had an accident due to a failure in a safety mat i landed on. ripped all my ligaments and broke a few bones.
had to relearn walking again.
this cycle continued my entire life... lately i suddenly couldnt walk for a year straight because of tendon inflammation in my feet soles.... absolutly ridiculous pain basically from nothing.
This shit rips me out of my routine every fucking time. pain up to a point where i simply have to stop. After recovering i started going to the gym again just to get a dic prolapse a few weeks later.
I know exactl ywhat i'm doing in sports and i'm super fucking careful it's really just bad luck every time.
the only thing i got from it is learning to stand up fast and work back up again. but i honestly cant get up fast enough than it drags me down again.
this level of shit happens out of nowhere to me. and i',m a really careful person already as i value my life alot. i stopped taking risks by now as i'm too afraid of the consequences. this shit ruined my life so much. if all that BS did not happen to me i would be in a totally different place and state of life nowadays
i usually hate videos like this but watching this took a huge weight off my shoulders and helped a shit ton. so thank you
"The feel of we made it is stronger than the feel of i made it" -Joey D
This video seriously resonated with me mate..can't honestly describe how I feel having watched it. I'm 24, Irish but living in Canada, finished Uni, have a job - doing all the shit I'm 'meant to do'. And yet I still find myself wanting, looking too far ahead, living in my own head and never the here and now. In more recent years i had came to the conclusion that I am who I am, I'll never be somebody who can just ride the wave, never be somebody who thinks 'it'll just work out'. I question my every step, I question everyone and everything around me, but for what? I've gained nothing other than a heavy burden of feeling engulfed in my own mind, my own thoughts, my own head. To see you break this all down, and to see you offer insights and tips as to how to combat this has to be totally honest changed my life. I'm not who I have been for so long, I'm a person living right this second with the opportunity to grab life by the balls. Thank you and much respect to you
Who needs a therapist when you have Joey D
Yes I've been overthinking so much especially during quarantine since I have extra time. I sometimes wonder if I'm the one overthinking, or women overthink more but men must worry a lot too.
Thanks for this Joe, really needed this during this time..
This literally popped on my suggested feed and I never ever needed a video more... ❤️ Thank you really
i worry to much and this makes so much sense. when life was better I was more optimistic. I recently lost my creativity which is the only thing that game me joy in my life and Im hoping I can get it back somehow.
There's a book called 'Feel the Fear and Do It Anyway' which I recently read, and it's quite an interesting book for helping have a better outlook on life.
Yes the answer is probably having more courage and not necessarily reducing fear.
I analyzed it one day and found it funny that I didn't want to do things or feel good about myself because there was a possibility it could turn out negative (embarrassment, failure, etc.) but I never gave positivity the same probability. You literally never KNOW the outcome of anything, or KNOW what people think of you so it literally is 100% your perception when you "think people are judging you" or "think you're doing something wrong". So right there you're making an explicit choice to think of your own self as incapable of success, and you're deciding to let that effect you negatively to avoid a negative result. Basically you're shooting yourself in the head to avoid getting shot. But when you explicitly decide to see your potential outcomes as positive, you feel like the world supports you. If your mind can drag you down with that much weight, it can carry you just as high. What I've found is worry is a filter on your perception. The reason negative people can list off all the negative things in their life as evidence is because they only see the negative things. They could have had a great day by doing everything they set out to do, but one random person walks by and gives them a look that wasn't intended for them and that person will dismiss the entire day as bad because all they think about is that seemingly pointless non-interaction. Then you scale that up from one interaction on one day to a life time of self doubt. It's actually wild.
Positive vibes, but at 10:20 you had me worried that you were gonna announce a "healing frequencies crystals" sponsorship for a second...
10:22 "obviously that's complete garbage" cracked me up.
The philosophical mindset / motivation video ideas you do are great Joe. Hope to see more.
Holy crap, what is next, Joey D gonna write a criticism of Nietzsche's body of work!
Joe, you're just the realest. What I like about you is you're so real. You're a real RUclipsr.
JOE you are one down to earth dude and that makes your videos relaxing and enjoyable, that or your monotone voice hypnotizes me into thinking that - never change
I'm gonna be really honest, most videos we all watch on youtube are complete garbage that's going to be forgotten in days, even minutes. But, for me, not this one.
For some reason, it really stuck with me and, years ago, it was my first step into becoming less of an overthinker and focusing on what really matters.
Sincerely. Thanks, Joe.
When did Joey D become Joey Deep?
My god, this is where it's at. So profound and calming and powerful. Thank you dearly.
Big vibes!
Starting my morning with this video... I overthink a lot and this video helped me a little bit
Looking through Instagram this morning when your story popped up, thought popped into my head, I wonder if he'll ever have a kid and what it'd be like.
"Video - uploaded 3 mins ago"
Joey- one day, I'm going to have a kid.
😮😮😮 mindreader
Not the "when I'm a proper grown-up" part (i.e. now for a while haha)
I watch this video every so often to remind me not to take everything so seriously. Thanks for making this video ✌🏽
I thought this was specifically about worrying about fitness/physique/nutrition and such. But I guess Joe had something deeper in mind.
Couldn't have said it better! Wish more people had this mindset!