The Difference Between a "Good Body" and an Elite Physique **5 KEY STEPS**
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- Опубликовано: 21 июл 2024
- ■ My Training App: app.pushapp.co.uk/try
■ Training Programs: www.joedelaneyfitness.com/ebooks
■ RISE Clothing: bit.ly/31nYsDX (code: JOEYD)
■ Bodyweight scales I use: bit.ly/3XklB8M
Second Channel: @joeyd2097
By far one of the more entertaining and genuine fitness content creators. I love this channel's vibe 100%
I love his laid-back attitude
Agreed, legendary creator
He's also smart AF
U guys are so pleasant
Would you still feel that way if Joe went on a proper BULK and got up to 15% body fat to teach everyone the right way to gain size?
Knowing that Joe became a father not long ago yet he still creates the same high skilled RUclips content just tells how big og a unit this man really is.
Most people have kids and work 50 hours a week, attend the gym 5-6 days. Joe literally makes a video once a week. Fair play for being consistent with uploads but it's hardly awe inspiring.
Im not saying that people who do work 50 hours every week with kids aren't amazing lol. Also, Joe does more than "Literally one video a week" @@FireMMA619
@2984jnduuemso8 most people definitely do not do that
1:21 bro that “Top Secret” list had me dying 😂 😂😂😂😂😂
If you're not doing those you're KILLING YOUR GAINS!
Favorite quote - “the way we reduce our time dieting is not by dieting faster, but by bulking slower.” profoundly true. The dirty bulk days are officially over
“Or thrice” - Joe Delaney 2023
No fitness influencer does it better Joes blend of unbeatable humour and his honest fitness perspectives and advice. Praise my guy 👌
You tend to deliver great videos when I’m down on motivation, you’re indeed my hero
Joe is elite!! The information you give away and put out there is better than most professional courses.. wish I had you as a lecturer back when studying in college! 👊🏼
Recently came across your videos a few weeks ago which is great because thats when I first signed up for the gym!! Currently making my way through the full body workout spreadsheet. INCOMING GAINS!!!
App is great mate, look forward to the continued updates and improvements.
Loving the attention to bodybuilding detail in the recent videos. Keep on focusing on the margins!
Found you accidentally through Covid times. Decided to get my fitness in check after some health issues and family members passing. Just wanted to say and even tho it probably doesn't mean much coming from a nobody like me to somebody with so many followers but I appreciate all the content you put out, the informative and humerous way you tackle the subjects and the fact you seem like a top bloke. Best wishes to you and your family. And thanks again for the content. Mucho appreciato
Watching a new Joey D is always a great way to start the week.
Great as always Joe! The same time of each workout was something I hadn't thought about.
My man’s gaining the appropriate levels of confidence!
Solid straight to the point info! Enjoy the content Bro!!!
Your workout app is unmatched, the effort you’ve put into it really shows
I want to 2nd this… absolutely love it
Thanks for all you do Joe! Keep it up brother!
Your effort is valued
Gold as always. Joey Delaney is my hero
Joey D saving RUclips fitness with his content, what a legend, keep educating and inspiring mate
Informative and sprinkled with humour as always 👌🏻
Joe is always such a good watch
Really appreciate your tips and honesty
Joe my inspiration. Currently at my Best at less than 12% BF thanks to the knowledge you shared. Thank you
So many gold nuggets in here. F**K this video is pure gold!
Start watching Joe back in 2017...6 years later I'm still here for every new video.
Your content is timeless 🙌
Amazing value, entertaining, funny and having your personality on camera makes everything better.
Aspiring to get a physique as good as yours one day haha
Keep being everyone's hero 🤜
Top notch editing and content, mate
JOE DELANEY IS MY HERO! Bed Times, Meal Times, training times, scheduled rest days - Solid
Joe Delaney you’re my fookin hero mate
🔥 Really appreciate all the knowledge you share with us, Joe 🙏🏻
Starting my fitness journey so I hope to get in good shape in a year (and keep going from there!) 💪🏻
Joe Delaney is my hero 😌
There aren’t many channels that get an automatic watch from me. Joey D is one of the exceptions.
Joe, you're such a fresh take in the fitness space. Calm, collected, logical, pragmatic.
Great content as always, Joe.
What a boss. Keep crushin it. I hope you are enjoying fatherhood
Another gem. amazing Joe. always laugh and informative. Thanks
Joe Delaney is my hero 🙌
Great vid as always mate
The rushing part is so important!! I wanna rush so much and get big. I hate the waiting
Joe Delaney is my hero :)
Definitely looking forward to a slow building phase now after cutting to 11%, Summer 2024 let's go! 🔥💪⛱️
Another top quality video 👊
Whole team loves Joey D, proper sound bloke and offers genuine info without trying to grift.
I play try not to laugh with your videos now coz they legit 100 percent of the time funny your type of humour is makes my try not to laugh challeneges very difficult
The bulk starts today joe after a few horrible months cutting (newbie) thanks for the inspiration and I liked the vid so I don’t lose all my gains 💪🏻
Might do one myself but not telling RUclips because I made a video about 2 years ago called "Why I'm never bulking again" 😆
Great content Joe!!! 👌🏼
Year’s on and he’s still our hero.
Joe Delaney is my Hero (:
Just realizing how relaxing Joe’s voice is
love u joe
I quickly hit the like button so I don’t loose my gains! Hurry-hurry! Great video as usual.
I was feeling down today and all of the sudden Joe comes up with a new yt video. A true Hero
Amazing video again
Saw you in the gym a few weeks ago, you're way more lean than you look in the videos lol (8:32 is me on the Smith machine, belly made a cameo appearance)
I don't activate the notification bell often. In fact, I never do. Joe is the exception that confirms the rule.
Another Joey D banger didmt even need to finish the vid to know
Video liked, gains saved😮💨
Almost never comment on videos but God damn we love you Joe
my damn boss is now making me go into the office an extra day a week meaning less days in the gym, luckily for me as a Push app user I can simply regenerate a program based on my new situation and the app creates a equally effective workout plan. cheers joey d, youre a true legend
"The way we reduce our time dieting is not by dieting faster, it's by bulking slower." 👌👌👌👏👏👏
Can relate to this - for the first time, I'm able to lean bulk at a proper rate of 1% of bw per month by controlling the caloric surplus. Progress is much slower but have been able to maintain leanness, definitely worth the patience.
I was just today thinking how you didn't upload anthing this week, and then you do
Liked the video just a second before I'd lose all my gains. Cheech that was a close one chief !
I don't know why, but this guy fuckin' cracks me up man lol his timing on his jokes have perfect timing, dude needs to do some open mic night comedy, might be somethin there lol
We need a Q&A video featuring Cass
He will answer any question as long as the question is "goooo" and the answer is "gooo"
Good stuff
Quality vid as always!
Off-topic question: any chance of you bringing back A Cup Of Joe? It was one of my fave podcasts 😁
1000%
love your dry jokes man
Funny and informative as always
Id be absolutely fine with the before pic in the cover photos
Good vid lad
best fitness tuber on the platform
I'll come back to watch this once I've got the "good" physique.
The most non-fitness influencer.. fitness influencer you'll find😂
Been watching for years, always solid content fam. These new transitions are looking goood👍
Awesome video, thank you ;)
Videography levels keep going ^^^
my hero
Hey mate, your comment was selected by a random comment generator. Drop your email address in a response here and I will send you a link to get you 1-year free access to Push app. Also tell me if you're on Android or iOS. If you don't think you'll use the app, let me know and I will pick another winner. 😁
Good video but the protein intake chart is backwards! The more important things go in the base of the triangle.
So true for me at least. Good Video!!💯%👍
i think i saw somebody doing the 'cable gooch floss' the other day
Best british fitness channel
I used to read the encyclopaedia of bodybuilding. Now I watch joey D videos
Another top notch fishing lesson.
I need to get to good. And that would be great already
Joe Delaney is my pot plant
“Ie you and me” yeah no shit that’s why I am watching YOUR videos 😂
Techno wobble helps too, Joey
Cable gooch floss is an underrated exercse
Joey D!!!
I think I’ve actually watched all of this channel vids 😅
Alright mate, any chance you could do a video for long term trainers?
I'm 53, trained for 30 years, still in good shape, but dear God does it get harder to keep the gains.
There's actually very little out there.
I would also like to see him make a video on this
Same. Tendonitis isn't classic overtraining, but at 53 I'm more at war with my body than with the weights.
He has a video covering training at all ages, look it up
Check Mike Mentzer's method.
Here since 2016.
The concept of mini-bulking has been game changing to me. It’s important to me to be somewhat lean, so I can have great heart health and perform better well in activities like soccer, climbing, and trail hiking… even though I do these far less frequently than lifting. So, my diet is set to keep me at a reasonable weight. However, 2-3 times a year, I allow myself to gain 5-6 lbs over a period of about 8 weeks and focus on rep-strength PRs and. Then I spent the subsequent 6-8 weeks losing weight slowly… and finish by that “cut” at a slightly higher body weight than where I started. So this amounts to a strategy of higher highs and higher lows in body weight…. Ultimately accomplishing that last principle is the only thing that matters in the long term
This is exactly my plan for the coming years. How would you recommend I change my training when the "mini-bulk" ends? Deload and form work, or will my gains suffer?
@@Andreas-qu9rz I would not change the training intensity at all. If you're having a hard time dealing with the workout on a deficit you can consider decreasing volume
@@Andreas-qu9rz what the other guy said. My training does not change with weight targets/trajectory. While losing weight. I still make an effort to beat PRs (even on something like a tricep pushdown or calf raise), I just don’t beat myself up about it if I only match or do 1 rep less. The mentality changes slightly during the mini bulk. If I cannot at least get a tiny bit of weight more one ONE set or a half rep or something I can write down as an improvement, I use might add something in my program like “do extra 4th set, if no improvement was made”. So if my cumulative performs on the first three sets of something was better than the prior attempt, I don’t do a 4th set. If I only match or do worse, I continue with a 4th set. This is my primary means of adding manageable volume while in a surplus. Myoreps could work great doing the same concept, but I typically don’t do them because it’s harder for me to track
@@Andreas-qu9rz as for fatigue management… 2-3 full weeks of complete rest per year, lined up with vacation/family travel. And for me, a deload with 2/3 volume and 4-5 RIR about every 8 weeks. But I find I don’t really need the deload week sometimes, because I allow myself to rest more days intermittently when I feel more tired.
Meet Joe in Marbella, although my conversation skills let me down as I was a week out from a show. That conversation still haunts me. Anyway, joes fucking dead sound.
9:43 i’ve never pressed the like Button this fast after hearing this threat
Like for "reliably" thing )
hey joe, do you have more videos about what to eat to lose weight? hi protein and shi* :)
Cant get below 17% bf m8
Great video as usual. Just the truth. No fuckery.
i really like the increased video quality lately, but it really feels like many videos over the last few months have been repeated and reskinned content
Sick