HOW TO SET UP THE PERFECT BULK (step by step)
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- Опубликовано: 14 окт 2024
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Jeff's effective reps video: • Effective Reps: Does T...
Yo people! Firstly, both the tracks used are by REIN - more of their music is linked in the video description. Secondly, for anyone who missed either of the free programmes I put out over the past 6-9 months, those are both re-uploaded and the links to those are also in the description. Lastly, like my video goddammit!
When are you doing next aldi food video, for a month plan please thank you, about 20 quid a week thanks varied food plans
Doesn't let me open the file?
yo boy! you were promising a video link in the description. you betrayed me. now im sad. :*(
@@JoeDelaneyy Did you leave the link to the effective reps video? Canny see it. Good video!
@@Isamachi all sorted mate, my bad.
You've seriously stepped up your game.
This is how you do it, goddamn man good job. I know this takes a considerable amount of time to produce so your efforts aren't in vain.
How can you not love Joe Delaney, I'd watch a video of him watering plants
Sick, that's my next vid sorted.
@@JoeDelaneyy LMFAO
Fkin hell Joe, content keeps levelling up and up.
Hell mate, never seen results like I've seen since I've started following your advice.
Yes joe would love a vid on high cal snacks. Keep smashing it 🤜
This is probably THE BEST beginner's guide to the gym that I've seen in the last year. Great job, mate. You've got a new subscriber. Cheers from Macedonia!
This video was a masterclass in how to make fitness content engaging and informative.
This is such a damn good video. Goes over all the aspects of lean bulking and just bulking that I’ve come to experience with time, and that no other youtubers usually bother to talk about. Great stuff man
This guy is so real.
Love it! 👍🏼
Greetings from germany
you by far have the best informative videos! thank you Joe! I can see the work and time you put into this videos and the previous ones as well, please keep making MORE!
Joe love these videos, but would be awesome and recommend if you did some sort of White Board to write while explaining or just do some graphics, It's just easier to follow visually while you speak, hope this info help.
Joe your psychological insights are fucking bang on and have helped me so much with the mental side of things. I’ve been in a state of semi permanent cutting and been afraid to start a bulk and your psychological advice has finally got me over the hurdle and starting! Thank you.
Incredible video that pretty much covers everything. I wish I had seen a video like this when I originally started training
One thing that was amazing was the commitment levels
Cool Vid.
Could you do a video on what you think of shorter bulking/cutting cycles, for example, 8 week Bulk, 2 week cut, rinse and repeat.
I'm actually going to do that when I finish this cut in a few weeks time, so I will do a video outlining my whole approach yeah!
The production values are on point!
Thank you so much for existing bro.
You give so many of us all of this good info for FREE
“You probably wear fleeces and stuff” 😂😂 ffs
that's fucking hilarious
I am watching this video in a fleece 🤣
“Your logical self is happy to be deceived” - That’s genius
Absolutely love content like this from you Joe and the way you dissect and explain is brill!
Perfect timing as well as planning to start a proper serious bulk week after next.
This is probably my favorite vid of yours. Such a creative and well made video, great stuff man.
I do a 3x full body workout, and i love it
Started my first bulk with a training plan and an eating plan really made me make progress like crazy. Gained over 4kg of weight in 9 weeks (which seems rather excessive, but I added creatin so some weight comes from that). All my lifts went up more than 15%. But I struggle with the „not eating shit to reach the surplus’s“ a lot. Overall I am happy because I dropped fat so easily in the summer.
Definitely will incorporate some of your advices!💪🏻
If you can’t trust the process. TRUST JOEY D!
Solid fookin advice, mate.
Hey man, just wanted to say that this is the first video I have watched on your channel but this is absolutely great content. Sub well deserved.
Liked and commented for the algorithm gains, great video 👌🏼
Yesssss to the high calorie food ideas video
Yo can you do the same type of video for cutting? Legit vid
quality vidddd. Views on caloric surplus/deficits being an ebb and flow was on point.
I adore your content!! I adore that your breakdown of different levels of commitment! Yes. Yes. Yes!
🙌🏾
By far the best video I have seen on mass gain. Very creative beginning to the video. Thanks
Finally, i have been waiting for you to do a great bulking vid for awhile.
Its fleece weather now mate !!
Proper full day of bulking vid next mate. Keep up the awesome content
Life is so interesting. I was just looking for a video like this.
This level of information delivery is unmatched
Man I love this dude!
Quality video mate. Really made me think about how much effort I’m actually putting in the Gym 😀
This is class and yes would love to see a video on high calorie snacks!
Thanks so much for this video.
I really needed it (bulking at commitment level bare minimum xD)
Always gold advices Joe, Thanks
Hey Joe, can you make a video about calisthenics? Just some intermidiet to higher level info about how to workout and bulk or cut. Would be amazing.
This video is spot on with everything with me honestly 😂🤣when it comes to being fat before and then afraid to bulk, to the whole finally getting a green light mentality to bulking and eating fuck all. Amazing video man
If anyone can give advice on a propahhh bulk, it's this guyyyy
Awesome video as always!! So chill but still so much good content! haha
Actually inspired me to start my own fitness channel. Already have some videos up and more to come :)
Nice videos! Keep them coming!
@@alexanderdolokov6185 Thanks man, definitely will!
By far the best video ever! Awesome advice Joe
The best sponsor promo in any video 😭
That video was absolutely amazing pal. Appreciate the time and effort you put into that. PEACE
Thank you Joey
Nice layout of basic to advanced 💪
high cal meals, snacks vid would be appreciated.
Add more carbs to your meals, more healthy fats, be creative with different kinds of meat, sauces, carb sources 😊 there's pastas you can do, wraps, burritos, sandwiches, stews, salads lots of things just smash the macros and you're set brah. I was struggling at first, now after 3 years of experimenting, I'm eating nearly different meals daily enjoy your bulk bro👌
More red meat, nuts and nut butters, seeds, dark chocolate, whole eggs, avacado. Don't just go heavy on carbs, you only need as much to get you through a lifting session of 30-60 minutes.
Favourite fitness youtuber
High calorie meals & snacks video, YES PLEASE!
Last sentences really lifted me up
Great video this. I'm at this stage now of trying to bulk up. So this was just what I needed to watch
Class video mate.
Really enjoyed the information you offered in the video! 👌
Best content straight to the point top notch
Hey Joe, Im 57 year old guy out here living in Thailand (running Hua Hin Divers) - Living the dream. Last 12 months dropped 22kgs from 106 to 84. Question is at my age is more than 1g/1lb protein of body weight better for muscle growth. I try to do black coffee till lunch 3-4 days a week. Train 2-3 times a week. Cheers m8 - sick vids pal - Steve
Hi mate. I haven't seen anything to indicate you would need any higher than that, and actually most of the research comes in at below 1g per lb, so if you're eating 1g per lb you are likely already consuming enough protein and I don't think more would benefit you.
Regarding the eat x4 a day: I am never ever hungry in the mornings. I love working out on an empty stomach. I currently eat x2 a day, two big meals. Will that hinder my body's ability to absorb all the nutrients from the meals?
If you want to go all in Ronnie Coleman style then You want to be more anabolic than catabolic throughout your day because there are different phases of catabolism in a day and by having more frequent meals you outweigh that catabolic phase, but as long as you meet your macros then you are Gucci and btw I’m the same as you (2x a day) because I’m too lazy to wake up early and eat breakfast 😂
Btw watch Shredded Sports Science on RUclips... that guy has the best science based content! For reference watch How do muscles grow #2
Can we get meal plans/high-calorie meal ideas? Insane video man completely revitalises the bulk mindset
Groundhog Day: The Bulking Joey
I love you Joey D, that is all.
Motivation overload!! Thanks bro
This video could not have come at a better time
Yes please, to high calorie meals and snacks video
I've always found myself frequency has only been better on some compound movements mainly bench, so splitting my chest volume up into two workouts twice per week is good for chest but not as good for shoulders or triceps (as they get alot of secondary work anyhow). I utilize both though still at times when i feel i need a change ill switch from volume to frequency every few months and then back again
Amazing video, so specific and detailed. Thank you a lot, I needed a video like this
You might have already looked at these guys but dr Eric helms and dr Mike Isreatel go really deep into volume training etc and might be worth a look. Good video as always 👌
Great video, would be v interested in the high calories meals/snacks vid Joey!
Do a video of which supplements to take
I trained almost every split for the last 3 years and I finally tried push pull legs a couple weeks ago. Its definitely the best split I have ever tried. Although you only have one rest day. You have a good amount of time before your duplicate workouts. Plus I found you can push your lifts that much harder when your focused on just push rather than push and pull for upper.
Great video! Yes please make the high calorie meals and snacks vid.
Very Informative.... Actually that's a fact that it's easy to maintain a deficit than maintain a proper amount of surplus ... Because while cutting we are conscious about our calories but while gaining we become casual saying that "Man we are on a bulk so we can eat". Actually lean gaining at 150-300 calories at times becomes more taxing than 150-300 calories of deficit.
It amazes me how many people do not understand what he’s saying already, it’s common sense, especially if you’re serious about making changes and have trained for any significant period of time, quality content without any BS, keep them coming son! x
Here before a mill subs. Yes now.
Solid video, nice one mate!
First video where I'm able to listen to one person talking for 25 minutes. Good job!
This video is awesome. Could you do one for cut?
Quality video mate
I've been researching bulking for the last month or so. This is hands down the best video tutorial I've seen. Congrats.
Only got a small question tho: where did you get the number of 150-300 kcal surplus? cheers
It’s probably like 150-500
@@cydeYT 500 is excessive for a long term bulk and not an amount you’d want to consume regularly unless your goal is to gain an excessive amount of fat. A consistent 500 calorie surplus should cause a weight gain of 1lb a week, that’s 52lbs in a year. For most people that 52lbs would be lots more fat gained than muscle
@@Guacamolecule I know
Dude in 3 minutes you gave more proper info than one can gather in the network for a month and still not be defined as well as you did. These 3 minutes include the sponsor presentation...I mean DAMN :D Cheers!
This is just facts laid out straight. Great job,
Make a video on high calorie meals and snacks. 🤙🏻
A lot of people (including me) argue that full body 3x week is the most optimal way to train, even though sessions can take 1.5-2 hours. What are your thoughts?
i disagree
Your wrong
@@leoyu2101 My apologies, I saw that and laughed. Care to elaborate why he's wrong? I train 3 times a week and was wondering if I should up the training.
Holy fuck that intro. was prime lad.
YES NOW
mate its insane literally if had watched the first 3 minutes of this video before you started going to the gym you couldve fuckn skyrocketed your newbie gains
"If i over eat, its not that bad cos its probably just good for my bulk"
I've definitely not said this while nailing my fourth consecutive chocolate eclair...
Great job Joe, now do one for cutting!
Really nice,simple but yet so helpful vid 👌🏿
Yer eyebrows are killer mate. Almost as intense as your vocab, and makes me wanna actually get buff. Is that just me?
Eyebrow trimming video for men? lol
Deep 9 hell yeah 😂🍻
Hey bro, could you possibly do a video aimed at people with lifting restrictions? Due to injuries or just joints or muscles flaring up? Ie how you’d apply progressive overload when you can’t lift overly heavy, but still want to maximise muscle growth?
Hi mate. You don't have to necessarily increase the weight used you achieve progressive overload. In basic terms, you just need to increase the work the muscle is doing. So that could be increasing reps, increasing range of motion, slowing down tempo/making form more strict, or a combination of those.
Yooo cheers mate, I’m into my 6th month of lifting at age 30. Feeling a bit disadvantaged but hey, learning heaps from you bro thanks for pumping out amazing content. There’s no one real over in Aus and down to earth like you mate. When I can afford it, would love to Tee up a Joey D programme haha
Jeff Nippard and Joe Delaney have the beat advice out there. Also John Meadows but no more, RIP
08:00 - there's no such thing as an "incomplete protein source" other than gelatin. if you meant that some sources have differing ratios of essential aminos, sure, that's true. i don't think that it is a big deal though
He meant incomplete essential amino acid profile I would say
great video Joe !! If training four days a week, with a upper lower split would your second set of workouts in that week be the same? Cheers
More frequency, compound moves, better sleep, more animal based protein per serving (at least 40g). The increased muscle mass will burn more calories/fat so you can actually look leaner when bulking unless you go too heavy on the carbs! Get extra calories from protein and good fats not carbs.
Sensational
I really enjoyed this !
Hi joe, was looking for some advice. I’m 21, 6ft 2 and about 160lbs. Been training for about 18 months and tracking macros/eating 2850cals for about 10 months while following a program but not been seeing much strength gains and am still skinny despite. For some reason I’ve started seeing some muscle growth and weight gain in the last 2 months but with no strength gain. Do you think I should increase cals or keep going? I’d love more cals man because I’m always hungry!
Cheers buh