Yo everyone! Mini-cut video as promised. I also re-uploaded the free programme link in the description of the full body training video for anyone who missed it. If you could all 'like' my video that would be splendid. Thanks people! x
This is probably the first fat loss video i've seen where the comparisons are shot with the same lighting and similar clothing. I appreciate that a lot because many people try and swindle it by using better lighting in the after pictures or tighter clothes. Respect for that mate
Guys don’t get discouraged by the fact that his “fat” is your shredded. People have different standards and goals, especially people who have been fit, in comparison to what they usually are they are “fat” depends on who you are and what your like. Make goals that fit you, not based on someone else
Pro tip for next time you get egg shell in your eggs: shell tends to want to stick to itself so use another egg shell to scoop it out. Works 80% of the time, every time.
It was sick man. Also totally agree with your ending about how it can be easy to lose bodyfat once you understand the basic principles. I lost a significant amount last year and have been maintaining within 3kg ever since and it is getting easier deciding when to go into a deficit and actually sticking it out. Thanks for the great video!
I remember when you were at 40k subscribers it seems like that wasn't so long ago wow. I always go to your videos when I'm feeling stressed feels nice and familiar and your calmness radiates in whatever you talk about. Such nice vibes
Mad props most helpful lifting channel I’ve found. I like the amount of detail you provide in your videos. Haven’t found any other aesthetic lifter that gets into such detail.
Weight is an illusion, you look so much bigger on the right. Honestly youve got the perfect physique. Nothing crazy, too much mass or too shredded. Just a healthy and beautiful strong looking body. Its what people mean by 'toned' body. You are definitely a goal physique for many
Always interesting to see these videos, even though I'm currently a scrawny guy. Joe Delaney is truly one of my heroes, from this little guy just trying to get by 💪🏻
Joe I wanna say thanks for your full body plan. Been on it the last 3 weeks. Making great gains for the first time in a long time while also enjoying the workouts. My bench especially is just blowing up when it had been plateaued for ages. Wish you well.
I love how you don't over complicate food to lose weight and stay lean. You don't include these weird ass foods we've never heard of or anything. Everything is just simple, easy access food and it definitely helps me stay positive about eating right :)
6:40 THANK YOU FOR SHOWING THIS Everyone else always act that they are strict and perfect... you go to show that we are all human and that we will fuck up... & showing what to do when you fuck up really helps me for when I fk up
This is great. I feel like I’ve been stuck in the “bulk of the cut” for months. Can’t seem to get my weight below 180 for more than a couple days while aiming for 165-170. Not that I’m going to stop trying.
This is the reason staying lean year round is the way to go. If you ever have a reason you want to get shredded it’s only 2 weeks of dieting and cardio away.
Smashed it mate! Humanized it a bit that you slipped up too as most people slip up there, myself included! Great content as per.. deffo going to mini cut myself too now
This is my first "cut" ever I only started lifting again 15 months ago after a good 10 years off (only did calisthenics then) started boxing day just had the easy 3 weeks (89kg to 84kg) just hitting this stage so this was super helpful
@@ChroniclesOfFastCool it doesnt actually. You need to be more active. if you actually look it up a whole years work of body building might increase ur caloric expenditure like 50 - 70 ish which is barely anything. instead you can workout twice or walk more. which is what I'm doing right now.
Reign of Trihards I is simple if you do not have normal job. So being a YT fitness star is easier to be fit but when you sit 8 hours on your ass and after that you train with weights and prepare meals and do the shopping/cleaning/loundry and sleap you do not have enough time to do hour of cardio and it is super hard to just have some kind of social life mostly only on weakends
Reign of Trihards I have looked and that’s not true at all , you can change it by up to 500 calories resting in a year that’s with just a 10lb muscle gain which is quite doable for a year
@@actionXandXcut with you bro.. I'm 20 stone and the ABSOLUTE max I can eat without gaining is 2000cals and that's training 6 days a week. (Full weight session and 30 mins cardio every session)
This video motivated me a lot. Just bought a scale like the one in the video and will be doing this soon enough. Thank you so much for uploading this video
Very inspiring and agree you’re shredded af, although starting from a very decent baseline. I’ve gone from around 23 to 20% fat since Jan 1st so a fair bit to go yet...
Also does anyone have information on what to do once you’ve completed your cut? I’m starting my 10 day mini cut today but am afraid I will just put it all back on once the cut is completed. Once the cut is complete and the weight is lost can you just return to like 2000 cals or should you gradually go up or how exactly ?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Yo everyone! Mini-cut video as promised. I also re-uploaded the free programme link in the description of the full body training video for anyone who missed it. If you could all 'like' my video that would be splendid. Thanks people! x
The link still seems to be expired, might be at my end, could you upload again or something? Would be splendid.
Doesn't seem updated?
we.tl/t-BY05Gq3fgS
this is the link in that description but it says
'Transfer deleted'
Great video Joe, I’ve been following you for just a few months but I’ve grown to enjoy ur videos a lot, keep up the good work M8!
@@testval sorry man - all fixed!
Hang in there bro your awesome keep up the amazing videos
The way he said "there was bread" I felt that
😂😂😂😂 absolutely right 😄
Yup, totally deserves a remake with GTA WASTED theme :D
I’ve been there 🤣
I just eat bread 😱
ikr
When Joey D's "fat" is your shredded...
For real
Not even my shredded, prolly never looked that good in my whole life 🤣🤣🤣
His “fat” is the skinniest I’ve been!!! WTF..
😂😂😂.
yeah we need a 14 day **from actual fat to Joey D's fat** vid
When his start physique is my goal physique 😭
😪
Same
Same here. I just what the firmness of his first body type
Lol I would love look like his start
😭😭😭
This is probably the first fat loss video i've seen where the comparisons are shot with the same lighting and similar clothing. I appreciate that a lot because many people try and swindle it by using better lighting in the after pictures or tighter clothes. Respect for that mate
captainciz I second this
True
captainciz sure?
My stage lean physique will be joes level at the end of a bulk.. if I’m lucky
Ayyo why hasn't anyone replied to this comment?
@@Arshadkhanghori I dont know
@@Arshadkhanghori Neither do I.
He went from:
Mr Steal your girl to Mr Steal your girl... and mom!
True
Guys don’t get discouraged by the fact that his “fat” is your shredded. People have different standards and goals, especially people who have been fit, in comparison to what they usually are they are “fat” depends on who you are and what your like. Make goals that fit you, not based on someone else
came for the transformation, stuck on your personality and humility. Earned a new fan, man! Cheers
Pro tip for next time you get egg shell in your eggs: shell tends to want to stick to itself so use another egg shell to scoop it out.
Works 80% of the time, every time.
fcz32 crack eggs on a flat surface and you shouldn’t get egg shells in your pan.
thnks bro
fcz32 yes haha
Egg-shell-ent advice!
@@SuperNoX86 bravo
“...I’m not rapping. That wasn’t supposed to rhyme.” 😂
I watched this right as he said it lmaoo
It was sick man.
Also totally agree with your ending about how it can be easy to lose bodyfat once you understand the basic principles. I lost a significant amount last year and have been maintaining within 3kg ever since and it is getting easier deciding when to go into a deficit and actually sticking it out. Thanks for the great video!
For a moment there I was in the feels. Then I realised how Joe's "fat" is my shredded. I then again was in the feels, but for me...
he had me in the first half im not gonna lie
I remember when you were at 40k subscribers it seems like that wasn't so long ago wow. I always go to your videos when I'm feeling stressed feels nice and familiar and your calmness radiates in whatever you talk about. Such nice vibes
Haha hiya Aliyah! I remember meeting you at BodyPower one year right? Hope you are well!
@@JoeDelaneyy yess doing good thanks, actually just checked my instagram photo with you it was 2017, 3 years ago!
@@JoeDelaneyy yess doing good thanks, actually just checked my instagram photo with you it was 2017, 3 years ago!
That intro deserves an Oscar
Great intro hahaha
Mad props most helpful lifting channel I’ve found. I like the amount of detail you provide in your videos. Haven’t found any other aesthetic lifter that gets into such detail.
I was ready to be like "nah joe, youre a sick guy, you influence so many people to change their lives for the better" but nah, you played us
Kieran Macdonald I’m lost
@@vanivermo don't be
@@vanivermo Beginning of the video
Dead set one of the most legit fitness channels on RUclips. I love the no BS in your vids mate, well done and keep up the good work!
Weight is an illusion, you look so much bigger on the right. Honestly youve got the perfect physique. Nothing crazy, too much mass or too shredded. Just a healthy and beautiful strong looking body. Its what people mean by 'toned' body. You are definitely a goal physique for many
I knew that intro was going to be epic when you started with the slow music.
"Joe Delany is my Hero". AHH never gets old
0:40 just about killed me.
You're a genius of dry comedy.
Sick. Wowzer. What a dude. I’d love to be Joe’s friend.
But in all seriousness this was mad helpful.
Insane man, gave me a lot of inspiration which is just what I needed
'Let me illustrate a typical dieting phase with the use of a proper shit graph' lol
I found This guy a couple weeks ago and now is my favorite fitness coach and trainer out there! Thanks for the dope extremely helpful videos.
Always interesting to see these videos, even though I'm currently a scrawny guy. Joe Delaney is truly one of my heroes, from this little guy just trying to get by 💪🏻
You can do it my G
Joe I wanna say thanks for your full body plan. Been on it the last 3 weeks. Making great gains for the first time in a long time while also enjoying the workouts. My bench especially is just blowing up when it had been plateaued for ages. Wish you well.
“People don’t look at your back cos your abs aren’t there “😂
I love how you don't over complicate food to lose weight and stay lean. You don't include these weird ass foods we've never heard of or anything. Everything is just simple, easy access food and it definitely helps me stay positive about eating right :)
this is perfect cause his caorie goal and body composition is pretty much where im at rn
6:40
THANK YOU FOR SHOWING THIS
Everyone else always act that they are strict and perfect... you go to show that we are all human and that we will fuck up... & showing what to do when you fuck up really helps me for when I fk up
My mini-cut is not eating the entire pizza by myself. It's all about them sacrifices
never liked you as a fitness guy , but this vid was it for me . you gotta new subscriber really loving the content
I pressed the like button once you saw yourself in the mirror :')
I was kinda hoping Joe was gonna say he didn't feel himself because he hadn't uploaded a vlog yet in 2020.
I love when he said: "and I got fat"
Bro you actually had me in the beginning I was boutta fucking cry
1:13 had me rolling mate XD
Spyro “gonna smash its dick off, mate! 🥊 “ 😂
"Reset the proverbial type writer"
When you realize hes starting point is your end goal...... I should just give up lmao.
He started training 10 years ago. Don’t give up, if you do your prior effort would be pointless
Thats different
Comparison is a thief of joy.
cringe
Joe you're sick, I've been subscribed for ages, wowza what a dude, was great to meet you at Bodypower
This is great. I feel like I’ve been stuck in the “bulk of the cut” for months. Can’t seem to get my weight below 180 for more than a couple days while aiming for 165-170. Not that I’m going to stop trying.
Very vibey and full of feels. Yes Joe.
Ah I never realised that’s why mini cuts work
Dry humour is on fire lad. Best type of channel on here
You had me going for a minute there during the intro 😂 that was sick 😷
This is the reason staying lean year round is the way to go. If you ever have a reason you want to get shredded it’s only 2 weeks of dieting and cardio away.
Me today: maybe ill run a minicut next month
Joey D: ....
smashed it bro, nice one. Shows that even if you "mess up" with the diet on a day or 2, you can always get back on track.
"it's quite a weird feeling to be an alien in your own body" 😂😂😂
This was sick! I've been subscribed for ages... You're a good dude.
thanks mate!
Looked a big difference when you was relaxed in the pictures
Were* not “was”
Chav
i think that is amazing progress esp in such a short time
You can get through this Joe, we’re all here for you
So good to see that everyone has a weak day, a day where you eat to much. The importang thing is to keep giong and getting better.
Died with the mirror scene at the beginning
Smashed it mate! Humanized it a bit that you slipped up too as most people slip up there, myself included! Great content as per.. deffo going to mini cut myself too now
0:40 🤣🤣🤣🤣 me every day oh my God 😂🤦🏻♂️
Drawing a line with that 101 final dish.. thats honestly genius, man!
This is my first "cut" ever I only started lifting again 15 months ago after a good 10 years off (only did calisthenics then) started boxing day just had the easy 3 weeks (89kg to 84kg) just hitting this stage so this was super helpful
So... you went from having a f*cking great physique to an even greater one ! I genuinely think you did great on that one.
Mastered the art of shredding
your results are incredible , much worth and good job !
Your peak bulk is leaner than 99% of people 😂
2 weeks transformation? That's fucking mad!!!! Keep videos coming after watching your videos always makes me wanna train
Gonna do this before my vacation this summer 😂
Unreal results starting my Kavos prep at the end of March 💪🏼💪🏼💪🏼
😭 the start of this video! LOL you got me 😂 I was like damn this sucks so badly, hope he’s okay... next minute 😂 well at least you’re okay! Graph/10
This is one of those videos where the comment "the before pic is my end goal" is completely valid
Madness.. I’d be happy to get half way to the beginning photo’s
Keep the sick content coming 🔥🔥
Cutting on 2400 damn T_T
meanwhile manlet me with 1600
Same bro 😂 need to pack on some muscle would help so much
@@ChroniclesOfFastCool it doesnt actually. You need to be more active. if you actually look it up a whole years work of body building might increase ur caloric expenditure like 50 - 70 ish which is barely anything. instead you can workout twice or walk more. which is what I'm doing right now.
Reign of Trihards I is simple if you do not have normal job. So being a YT fitness star is easier to be fit but when you sit 8 hours on your ass and after that you train with weights and prepare meals and do the shopping/cleaning/loundry and sleap you do not have enough time to do hour of cardio and it is super hard to just have some kind of social life mostly only on weakends
Reign of Trihards I have looked and that’s not true at all , you can change it by up to 500 calories resting in a year that’s with just a 10lb muscle gain which is quite doable for a year
@@actionXandXcut with you bro.. I'm 20 stone and the ABSOLUTE max I can eat without gaining is 2000cals and that's training 6 days a week. (Full weight session and 30 mins cardio every session)
This video motivated me a lot. Just bought a scale like the one in the video and will be doing this soon enough. Thank you so much for uploading this video
Hey Chris what scale is it, looking to buy one for myself thx
Joe! You're sick I've just subscribed. Wowzers! What a dude I'd love to be your friend!!
I WAS ABOUT TO SAY... "wait is he rapping?" lmaoooo 0:55
Joe, what a dude, i want him to be my friend
Glad you've put yourself in a better place, thats the most important thing
Very inspiring and agree you’re shredded af, although starting from a very decent baseline. I’ve gone from around 23 to 20% fat since Jan 1st so a fair bit to go yet...
Joe Delany is my hero
The tanning bed google tan is 10/10
It was sick. Joe Delaney is my hero.
Yes Yes the people!
This was awesome, think I'm gonna give it a go too!
Omg that’s so weird. We have the exact same Macros currently 🤣
haha that is crazy!
@@JoeDelaneyy Same here xD
when joey d's aggressive cutting calories are your maintenance calories lmaoo
In the beginning I was like where’s the Joey D I know?😂 got a proper surprise
That acting in the beginning really got me 😂😂😂
4:25 just setting a timestamp for myself because it isimportant information
Great Video Joe, just subscribed, your sense of humour makes these. 👍
Respect bruh!
Your literally blessed with the best genetics
@@nikhiljdhv nobody has "best" genetics
Fine the Human big lenny does
Sick vid by a sick dude with the sickest content. 😂 Time to subscribe.
That’s dope, i’m doing 30 training sessions right now which equates to 42 days 👀
Keep your head up, keep pushing forward! You are the man Joe
Dude, your pre-diet bod would be my unimaginable goal.
You can get there brother, just takes time! (and consistency)
Honestly , I love you videos .
Also does anyone have information on what to do once you’ve completed your cut? I’m starting my 10 day mini cut today but am afraid I will just put it all back on once the cut is completed. Once the cut is complete and the weight is lost can you just return to like 2000 cals or should you gradually go up or how exactly ?
Just what I needed to hear right now. Thanks mate. Good on you.