The TRUTH About Bulking & Cutting **as a Natural**
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- Опубликовано: 24 июн 2021
- My Training App (iOS): apple.co/3zM9WoQ Win the Acer Swift 3 here: uk-offers.acer.com/win-acer-s...
■ My Training Programmes: www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Legend London Clothing: www.legendlondon.co (Use code: JOEYD)
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Yo people, hope you don't mind the format and a change of background. Will still be getting videos out whilst I'm away so needs must. Enjoy, smash the like button, subscribe yada yada yada have a nice day/weekend xx
Dude, I look forward to your videos. Make more? We dont need to only see fitness shit. I bet your life have alot more content. Lets go man?
mate where abouts are u looks like a decent area. cheers.
@@RCTRWS Quality over quantity
@ Joe Delaney... Would like to see you do a video of who out there are natural trainers. I want to get a realistic idea what a natural physics looks like as many of us have been brainwashed what is natural/juiced body
@@RCTRWS he has a vlog channel dunno the name tho
Damn our boy getting an acer sponsorship? Ultimate flex
I still think the medjool dates sponsorship was the ultimate flex
You don't get enough credit for what you do for the natty community. Quality content.
haha it feels like plenty of credit. I appreciate all the pleasant comments.
@@JoeDelaneyy is my hero - from Sydney Aus
is he tho
his content ain't natty though. it's sick
@@JoeDelaneyy I read that as peasant comments xDD got me confused for a sec there
This is peak chilled joey d, nature is healing
Real talk, this is what should be in the magazines, not juiced up lads pretending they are natty. Great content.
As a natural you only have 2 choices: 1. be bulked and look good in clothes 2. be shredded and look good naked
You can find a sort of middle ground too
@@Apples27 20% body fat gang
The percentage of Joe’s body fat is the same as Turkey wining the Euro’s
lol ahahahhah
🤣🤣🤣🤣
Nah he ain't that lean
Na bro he got more than 0% 😂😂
💀🤣😮💨😮💨😮💨
You're a legend Joe. You've helped me on my training journey since I was 14. Thanks for the content and greetings for Australia!!!
Shouts Aus fam. In the words of Yoel Romero: "I see u soon boi"
(soon as you let us in anyway)
@@JoeDelaneyy when you do eventually make it please post details
Me and my brother had a conversation basically addressing everything in this video today at the gym and then you post this. Joey D will always be a legend in the industry.
Watching you grow over the years is really inspiring stuff, Joe
Never touch gears. I'm very impressed with you making slow gains but never fall into taking any enhancing drugs. Stay natty!! You look great and healthy and have the physique that lots of people want including me. Thanks for the information you put out.
@@LJP-su3tz gear
This guy takes gear 100% just he comes off so no traces show positive at shows don't be fooled they need the money form google adsense or they would be out robbing for drugs they can't work a 9 to 5 just like Mike O'Hearn and he has had a career in TV but still claims natural whilst promoting TRT. Athlean x is on steroids they all are don't be fooled by RUclipsrs
The truth about commenting for the algorithm ** as a Subscriber**
(you won't believe this)
(gone sexual)
@@vitamingetranke7326 (this will change your life)
(Mags kicked me out)
(Of Ketosis)
Thanks for all the tips and guidance you have given so far, especially your meal videos. Some of the ideas I was inspired by are now in my staple diet. I love Joe keeping it real, wish more influences were like this.
the delivery of the sponsorship was legendary. cheers mate.
I can smell coach Greg. He's coming.
Also for the algorithm.
Hope so, I've been hoping Greg would check Joe out for a while.
@@MrLiveOnEvil or MPMD
Delanier than last time.
I’m with joey d on this , Iv tried to main gain for long periods of time it doesn’t work for me , you either need gear or great genes I have neither
@@jordanlegard3764 Same it’s annoying being told main-gaining is for everyone. You planning on bulking/ cutting?
Been waiting so long for this vid, joe Delaney really is my hero
Love your vids Joey! As someone who's spent a lot of time cutting and lifting I always appreciate your content.
I came across your videos a week ago, Joe. I've watched many of them and I've enjoyed every one of them. Love the info shared and there is no BS from you.
Best advert I’ve seen in a while.
hey joe, i hope you’re having a fantastic day! great video my guy!!
Joey D with my morning dose of realism 🥂
This is the best and more realistic video about natural body building I’ve seen.
Man literally just got himself ACER as a sponsor! sick one m8!
Please make a podcast!! I would listen to EVERY episode 🙈🙌🏼✨
Loved the different backgrounds. Makes it look like you're having an epic day.
Hey, I just wanted to say something. Im an old bastard and I recently got into working out. I find most RUclips personalities annoying, but I find it difficult to dislike you. Keep being real. Keep up the good work. Thats all
Jheezee Acer and Amd yeahhh!! Joey D pleasantly surprising us as always
Was just thinking, it's about time for another Joey video, maybe the good lad will bless my weekend with his presence.
Joey D - all the inspiration I will ever need
Congrats, real content coming from real experience is invaluable.
hope u are enjoying ur vacations and keep us updated on ur fitness programs and also very important info for getting an incredible body
“ exactly the same as what, exactly the same as sick” class
hahah I am a tit
Without realising joe is showing us how much gear is used in the industry. Keep it natural joe 🌱
ACER sponsor!!! Woooo hoooo Joe Delaney your my hero!
Daaaamn. This actually makes a lot of sense. Totally turns the whole gaintaining on its head. Dropping bombs Joey. I’m hear for it. I Love it. ✌🏻
Joey D is just great at making videos. Thank you
cheers joe. hope you’re having a good time on the hols
thanks mate, I am indeed
25 year old natty lifter and Exercise scientist/PT. Been training since I was 18 (8 years)
Couldn’t of said it better myself. Great video man.
Top bloke. Speaking sum serious truth. Much respect for you my fellow natty 🙌
Needed a good Joey D vid after gaining about 10 lbs of gyms closed covid fluff. Birthdays July 24. 4 weeks to cut it off. Letssss gooooo
I’m 8 years constantly in the gym. My first 5 years were the fastest results. Now each bulk I only gain 10 pounds during the winter/fall months, cut the spring and maintain the leanness during the summer
Do you ever feel fat and unhealthy in the winter months?
@@ChristAliveForevermore no because I stay 10-15 pounds within my cut weight
you look great Joe!!
hard to measure but I deffo reckon ur videos have changed my outlook on life a bit in terms of seeing things with more perspective. dunno if that's even articulated how I wanna but either way I enjoy them
Happy bday pal.... Love the vids
Sicktaining mate. Enjoy the ride
Dud u are well oriented, like in general about life philosophy.. Grt content mate.. Cheers
GAINTAINING!!!! Love it. New word alert.
Joe D spittin nuthin but straight facts here people 👈🏼
this is the first video I've seen from you. every single observation you made matches and expresses the conclusions I've come to over a few years of natty training. Very few fitness videos I've seen where I agree with everything, but you have it nailed here.
Doc Greg coming for you my man! ;)
Loved the format srs
Awesome video Joe
Very true speak here 10 year natural and my friends on gear are up and down with there physique!
Light Lipsett burn, automatic like mate
Time stamp?
01:25 mate
From someone from Oregon that everyone I put on loves the dude. Straight with no bullshit appreciate the real ones in this fucked up fitness industry .
Ayeee the AMD sponsorship is hype
i appreciate someone coming out and not bullshitting about what its like to be a natty body builder. youre not gonna be huge, but you can get aesthetic as hell and just being slim with some muscle puts you ahead of 90% of the men out there in terms of physique
New fan, what a legend!
Joe you’re the realest influencer mate. We owe it to ya mate, honestly
Good video. Can definitely see and relate to the mathematician in you, esp with informational videos like these. It’s nice to see in these fitness vids a bit of generalisation and abstraction; instead of the sea of people giving specific info/facts, that isn’t always wrong, but a little vacuous, I feel, from a conceptual perspective. I like that your videos, the info in them at least, is usually a lot more intuitive than others.
To elaborate I feel that a lot of other fitness you tubers will gave information that is often correct but generally misses the general pattern. I like that your videos don’t do this and I’m guessing, as a maths student, that comes from, or is the cause of, your maths background. I.e. your fitness videos are some of my favourite because I like the way you think, it seems to be like my own thinking.
Also I didn’t come to this conclusions first this vid in particular , more from watching many of your vids.
Top vid, just getting back to it
Fuaaa Acer / AMD sponsor mate you've genuinely made it
I don't even need a new laptop But Joey D's ad role made me want to buy one...
“Gaintenance” - love it!
Please make a video speaking about the injuries you've endured, your rehab protocols, any set backs, any routines you swear by for warming up / improving motor coordination / dealing with issues, etc. It's always interesting to see how people, who seem fairly successful in the sport, don't often go into these details, which could probably be very educational for the newbies amongst us.
Joe.. just thought I'd let you know...
you're a sick guy.
Agreed.
Aspiring natty learning lots from you bud
An intelligent lad, who’s happy to cutaway the bullshit. Refreshing!
"Satisfaction is the end of your journey!"
This guys content is sick found u on a top 5 natty physique youtube video
entirely agreeing with his insights on bulk/diet
Joey D is goals
Also nat fit going for gains without bulking/cutting. It's taking awhile but I'm patient. AMD is great, pick up some of their stock!
quality content right here
Great sponsorship mate
haha your boring/ mundane tone when doing the ads is so funny xD.
Very helpful video, thanks 🙏
Best laptop ad ever
Mate, are you in Chania? Miss that place! Made my first gains at the local gyms.
Hope you enjoy it as much as you can, there are SO MANY cool places to visit!
"The ungained life is not worth living"
~Socrates
Time to start some powerlifting/oly lifting Joe! Get them strength gains.
Whats your advice if you have a slow metabolism and already hold moderate amount of BF even at low calories?
Dont seem to have much time on a bulk before getting “uncomfortable”
JD - I caught that - "gains before the next Mass Extinction Event" - very heavy dude - I'm feelin the existential dread myself - might be hurting my potential.
Drink every time the word “sick” is used haha love the video!!
I just subscribed and started watching you today. Nice work brother. What do you eat before you workout to ensure you have to energy to gain muscle and burn the fat?
Well said brother
Stats might help: your current weight, what it was before your latest cut, etc. I'm trying to get to that happy weight/physique that you've achieved and need a little guidance. FYI I'm 6'1" currently 81kg and estimate I'm at ~11% BF, so 72kg LBM. I've been training seriously for around 2-3 years. Just want a realistic target for how much extra LBM I should be aiming for as a natty who trains hard with weights, thanks.
Thanks man. Been lifting for two years. Have decent gains but at 30 years old, I have considered HRT only slightly. I am going to stay natty until I really feel my T drops off.
I def see some room for improvement in those dips bro 😎💪🏻🙏🏼
joey d recorded the audio for this while his mum was sleeping next door
The white iggah. Legend 💪🏻💪🏻!!!
Wise beyond your years. Listen to this guy, kids...
I'm one big long bulk n cut seems to be going pretty well but definitely taking in what your saying still
“The beach is got nothing to do with it, but we still goin”
Most badass statement in the history of mankind
i love sunny weather
Great video and super fitness 👍💪
IM HERE FASTER THAN EVER!!
You mean faster than last time?
Acer makes sick hardware!
Amazing content
is your tendonitis in the shoulder area or is it distal bicep tendonitis in the elbow? And what have you been doing to remedy it. I have had chronic tendonitis for over 3 years in the elbow. I have found that rest does nothing as when exercise is resumed the condition would subsequently re-appear. I am finding that wintergreen oil is very helpful.