How to Lose That LAST Bit of STUBBORN FAT (6 best tips)
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- Опубликовано: 21 июл 2024
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Yo! I decided to swerve the background music and just allow the video to be as long as it needed to be this time... hope you liked format but you can let me know either way. Enjoy and I'll see ya soon my friends xx
Luv the videos Joey
short and to the point, very useful and informative Joe thanks :)
Honestly I missed the music, not entirely sure why, just find it adds something, comes across as more professional.
Anyway, sick video, had literally asked this to a mate the other day. Defo guilty of the guessing on calorie tracking so think I’ll need to change that. Nice one Joe
Quality mate
Thought the format was great. Not common, good balance of entertainment/info
Joey sounds like a teacher that's tired of teaching the same subject over and over again
which makes it so much more entertaining to learn from ahahaha
I have a teacher like this. He even looks like Joe and speaks like Joe. He literally is sick of my lateness and lack of enthusiasm.
@@cestlina you've got a fkin aesthetic teacher then
@@kontroversymusic turning 999 into 1k felt great
It’s the low calories sapping his energy
anyone watching this who’s transforming their physique... KEEP STRIVING
Started losing weight 2 weeks and a half ago because I decided it was time. Started at 97.7KG I am not at 95.1 KG (Lost 2.6kt) and I'm just getting started!
read "KEEP STARVING" and was like wat
Anyone else wondering if their dream physique is even attainable? Wondering if the person they admire took some type of drug to get it? No one? Just me?
@@kejoco517 some guy said we get demotivated bc we compare ourselves to models with year of training instead of comparing ourselves to our past self. A couple consistent months in the gym and dieting will show changes in our body, but we're oblvious to it bc we're not looking like a model.
@@kejoco517 u may not get the physique of ur favourite athlete but u will become better or even the best version of urself which is what matters imo
I just need to loose that last 20 pounds of stubborn belly fat
😂😂😂
@@JoeDelaneyy that's not "the last bit." Lol. Might as well say "I'm starting my cut
Dragon Ball Dimension whoooooosh
Dragon Ball Dimension that was the joke..
I just need to lose that last 4-5 # of fat
"Give up" - Joe Delaney, 2020
Love his honest personality😂😂
Can’t like it’s at 69😔
@@rahb99 it’s ok I get u😔
@@rahb99 you can like it now 👍
"Foot fah. That's probably a thing if you're really fah."
- Joe Delaney, 2020
Indian bro😂
Apple laughed at that
When I lost 35kg's I actually dropped a shoe size as well. So it's probably a thing
It's a shame that Joe doesn't have millions and millions of subs/followers, he's legit the best fitness channel I've come across - keep it up lad.
bro this was most depressing 20 minutes I've ever seen on youtube, this guy have no energy and sounds super boring.
T1NT1N that’s what I thought the first time I watched a Joey D video. Watch a few more and you’ll latch on m8
I honestly like the fact that Joe has historically had a relatively smaller following of true supporters
@Movieflix PLUS Yep ! Totally agreed with you there , Gurt and Baby Nikki knows everything lmfao ! Greg all the way .
@@rafal6441 thts literally what makes him better because hes just being who he is and he always cuts to the chase. Most of these fitness gurus are annoying af
I really like your straightforward content. I just turned 59. I dropped 55 lbs in 14 months, worked out, and really improved my appearance, but I was 145 lbs at 5’10” and still not as lean as I wanted so, before I saw this video, I had decided to “give up” & bulk. I’m one month into my first intentional bulk and I’ve hit my goal of 2 lbs/month, so far. I feel so much better now and plan to keep in the bulk until March and then try cutting again. Everything in your video rang true with my VERY limited experience. Keep up the good work!
Thinking about this same issue all week as I am currently cutting.... and JOEY D delivered!!! Always amazing content bro! Mad respect and appreciation.
Joe. You have been my fav youtuber since way back. I brought a programme from you about 3 years ago and i still use it now. You have helped me so much mate and i really appreciate you and what you do. Yours are the only vids i watch consistently, when i need a bit of motivation i watch some off your old videos. Great workouts with great music.
This is lowkey the best fitness RUclips channel. Ive been following Joe since about 2017 and it’s good to see him where he’s at now but I wish he got more recognition. His Tinder videos were gold as well.
Love the chill vibe on this channel (and the straight facts).
3:40 is the best description I’ve seen on losing weight and why fat gets burned and not muscle. This has given me a lot of clarity going into my first cut in a few months time. Thanks Joe! 🙏🙏🙏
I go back to this video every time I need motivation. Partly for three inspiration, partly for the tips, mainly for the light hearted hilarious way he goes about it
Joe, i really apreciatte you from that change of a more chill and asmr style in your videos i feel way more relax and less ansious, even on a topic that is so controversy and in a cut the cortisol levels are so high jaajaj any way, love your content and sorry for my english, hugs from Argentina!!!
Yes joe! Your a lefty like me. Its impressive you didnt smudge that marker pen all over the white board!
One of life’s real struggles man
Really nailed it with this vid, Joe. Solid advice.
That part about gaining muscle was really eye opening. Thanks for that bro 👍
sick timing. i've been looking up Joey D cutting videos all week
Best timing for a vid ever haha, been cutting for 3 months now and going on holiday in 2 weeks, time to get the last belly fat out!
i could listen you all day. You're very calming.
I love you no BS straight to the point! I lost 55lbs and I still have this very small amount (5 to 10 lbs) on my stomach that just won't go. I'm not giving up even if it takes just as long to lose that last little bit. I will definitely checkout your other videos 🙂
Yeees Joey D. Exactly the topic I needed. Cheers
True
Walk more, eat more veggies, eat less carbs, drink more water, postpone your first meal, but especially walk more. Those were my key to success.
How many steps usually?
@@giacbejo9920 Depends, the further I am into the cut the more steps I do. During the start around 6-8k and during the end around 12k. It's the easiest way to expend energy without stressing the body too much.
The only thing that matters is a calorie deficit if doing those things helps you be in a calorie deficit you will lose weight you can literally lose weight only eating carbs
@@vestty5802 generally carbs spike insulin tho and its easier to cut when u dont spiked insulin, derek from mpmd has a decent video on the subject
@@nickscope27 but carbs will help your train, which can help you bulid muscle. The carbs are not evil, just needed to be ajusted
This is QUALITY content, educational and entertaining at the same time.
Joey D does the best educational fitness videos fact. So well articulated & explained
Oh my god! dude this is exactly what I needed to hear, I’m literally so close to being shredded but that last lil bit of belly fat! Appreciate it!
How’s it been? Give us an update. I want to hear about somebody winning this battle that just feels like pointless pain to me right now.
@@GlassJ0e keep going Christian! Did you pull it off??? Are you happy with where you’re at?
loved the vid joey! you're a real inspiration to everyone.
Joe I love your channel! So relatable and transparent. Great stuff
I could not agree more with the point about taking a diet break. I had totally stalled in my cut, even as I dropped cals lower and lower and kept my workouts and activity levels IP. My energy levels were getting lower and lower, NEAT was nowhere, I was cold all the time... And then I took a break and I have the graphs to show: my cals went up 400 per day, and I lost 1.8lbs in 2 weeks. Still at the lower weight now on higher calories.
Bruh, I felt that "cold all the time" comment. When I was what I would determine as "respectably lean" i.e. roughly 8% bodyfat - not exactly striated glutes but yeah, decently lean - I was cold all the time, especailly my hands. Even though it was summer. Also my resting heart rate was like 38bpm. No libido. Sleep patterns out of whack... ah, fun times. Can't wait until next summer to do it all over again baby!
ive been on a deficit for about 7 months andi was losing and doing good until i barely started losing even by lowering calories and cardio how long sahould i diet break how long did u?
THIS is how you do a tips video, no BS, no fake promises, amazing content as always mate!
Joe Delaney Is My Hero
That video comes just in time. I was just wondering yesterday whether I should continue my cut and how. Thanks.
keep making this type of chilled content man these are whats so unique about you
After actually listening, I found it's not just about losing that last bit but it's also the recipe for success in whatever your goal is. Getting a good bed is so true (and right pillow). Great stuff! Thank you!
I’ve been gradually cutting and it’s working m8 3 months I’ve lost 12 lbs with almost no loss of muscle mass and have to say I do look significantly leaner. High protein in a calorie deficit is key my friends
People saying 'I'm on a deficit but not losing weight' should win a Nobel Prize in Physics. Finally found an infinite source of energy.
They probably mean not losing fat. It's like he explains in the video that you will plateau even on a deficit because Leptin will eventually go down and Grelin will increase, you will start to lose muscle and your sleep will be poor. It is far more complicated than simply calories in vs out.
Biology isnt as simples as that. Things like hormones and blood sugar levels, for example, also interfere in loosing weight. I was in a deficit for a year or so and wasnt losing weight until i started to take suplements to straighten my hormones and my then high sugar on the blood. Don't be such a simplist, nature isn't math
@@claralimap lol, nature IS math. You weren't in a deficit if you weren't losing weight. You CANT break the rules of thermodynamics, that's just how it is.
By fixing your hormones, your base metabolism increased, so you burn more, allowing you to get into a deficit more easily. But before, you weren't in a deficit.
@@LaggyKikee a lot of people work out and have calorie deficits but have other issues stopping them from losing weight. My wife and I have been working out and eating right but, I have lost a lot more weight that she has. We checked her blood and her iron levels are at a 3 and she has very low hemoglobin. Once she started taking iron supplements she started losing weight a lot faster. There’s more to weight loss than a calorie deficit.
@@LaggyKikee I started gaining more muscle mass after taking b12 and D3, which were very low for me. It’s not just math, you need to get your shit in order.
So calming and informative .... don’t think some people quite get you .... I think you’re hilarious joey D
Joe I wasn't gonna do my cardio today but as soon as I saw this video, I knew I couldn't get away with not doing it. I was gonna try and convince myself that lifting weights this morning was enough to burn fat...
Off to cardio I go!
Great to hear no nonsense informative really sound advice from someone who doesn’t just talk the talk but has walked the walk thanks for sharing - fellow Manc
Paul 🎷👍
You need to do a bed review... and all the accessories and that good stuff mate. Love the video!
Joe, you are such a sound guy! Bless you mate 🙏
Your vloggs generally helped me,49 yr old, in March 186 pound I'm now 159 pounds ,so thanks much appreciated feel great 👍
Thanks Joe that was super useful, back to basics, roar truth, and I love your presentation style
Video came at the perfect time, simple yet effective advice
Great video, Joe. I’ve watched a handful of your videos but this is the one that got me to subscribe. This is exactly where I’m at after having been at it for almost a year straight. Had just started a diet break a couple days ago and eating at maintenance. I think I’ll do that for a couple weeks and then reevaluate. Off to watch this again.
Love how honest this guy is. No word salads full of excuses about why people aren’t losing weight.
Love the video as always Mr. Delaney
But I have honestly wondered "Why are you so wholesome? How are you so nice?" Great video!
Love your dry humour and sarcasm Joe. Keep up the solid content mate.
Yes Joey D! I’ve been watching your videos for a long time now and just found out you’re from Manchester (the same as me!) You have my exact sense of humour, keep up the good work
Best straight to the point fat loss video ever ! Love it
Joe mate i've been a fan for a while and i would say that i consider you to be a pretty sound guy, however forgive me if im wrong but at 14:44 it seemed that there was still a teabag in your cup when you added the milk. If this was infact true then im afraid im gonna have to go on some deep soulsearching mission and figure out if Joe Delaney really is my hero..
Oh wow, this is infact big if true.
Big facts bro, big facts
Why is that bad? Is that sac religious in British culture lol?
@@riconater3215 its sac religious in all cultures bro lmao
@@huggz7543 Well shit...you learn something new everyday.
This is straight up the most straight forward answer on RUclips… it really is that simple!
I must have heard the basics of losing the last pounds a hundred time. This is the first explanation that sealed the deal; that is, it'll stick w/ me so I'm not constantly wondering how to lose the final pounds. Thank you
Brilliant video bro, love ur channel. Keep up the good work💪💪
Joey D mate, your vids are straight to the point and real, thanks a bunch.
Solid points and info bro. Keep it up.
Appreciate the guidance bro, keep it up!
This intro was genius, you are awesome. I subbed
Great vid and positive content and info.
Keep safe Joey d and everyone....
Joe, love your videos pal, down to earth, cut out all the bollox and say it how it is, ive just got myself set up with a home gym so I'm trying to get bang on it atm, keep up the good content pal as it helps massively
"Its like saying gravity isnt working mate"😂🤣
Your content is outstanding! Immediately subscribed within the 1st minutes. Believe me I've exposed myself to excellent fitness vloggers, but you sir have outshined them!
Sleep more and also be more active... Any tips on how to start sleep walking joe
Quality video Lord Bundy. Would also add that how we gauge fat loss isn't always physically visible in our reflection i.e. we'll never really notice incremental fat loss in places like hamstrings/lower back and other unimpressive places in our bodies. Glutes could be getting mad lean but unless our sick pack is progressing we will determine that we have "hit a wall". Obviously our body doesn't care about Greek aesthetics when choosing where fat should come off !
18:18 entry fee I first though you said entropy in some weird way. I was like whoa, fitness guru and a physicist? Dope!
what a lad, just what i was looking for
I love this Video, not only that you got some awesome tips, tricks and information but I also really enjoy your way of humour. Keep going pls:D
i love the vibe in this🤣🤣perfect vid to wake up to
I really loved your drawing. It put it into perspective for me because I'm more of a visual learner. I'm new to all this so I'm in the education phase. But there are so much infor out here that it can get confusing.
Love the deadpan tone and humour lol. Great vid
No fluff and extremely informative as always. Keep it up mate👍🏼
Awesome video!
Hi from Puerto Rico 🇵🇷
I’m 49 and in used to be an avid drinker, fat and out of shape. For the past 7 years I’ve been progressing but, finally I’m ready to go the extra mile to get shredded. I started at 27% and now I’m at 15% Body fat, my goal is 12%. Your explanation is the clearest I’ve seen so far. I hope to reach my goal by Father’s Day. 🙌🏼☺️
That first and middle bit was the stubborn one for me
Great video as per usual mate! Always learn something new here :)
Yooo right at the best moment !!! Clutch lol aye Joey lad we need u to come to Los Angeles !! I think it’s called the LaFitcon where all the fitness enthusiasts/ you tubers and gym brands show up, definitely get more well deserved subscribers
JUst love this video...directly funny, to the point and entertaining!
The best explanation I've seen on RUclips... Great video
Thank you for the tips!
Now need to take care of the first bits of stubborn fat
This is EXTREMELY Helpful. been trying to tell mates who want to get in fitness and they don't realise I've been lifting for 7 years (8 for this year) and they just want fast result. personally If i wanted them to build muscle and lose fat I would put them on a even slower cut. 6 months down the track you've lost 5 kilos of fat and put on 2kg of muscle. yes its slow but it will make you feel like you ain't dieting. awesome video going to suggest this video to newbies man :)
But seriously Joe, why you so wholesome
Great video bro! Many thanks for sharing.
very useful points made here. great video
Dam, this is the realist shit I have seen in a long time!!! My man is throwing so many Gems 💎, thanks my guy!!! 🙏🏼
Boss video mate. 2nd week of my 6 week cut. Some cool info 👌
I think the thing you left out - is to follow YOUR meal-prep regime. To have food to hand that is 'pre-counted' and actually delicious gives you a huge advantage when it comes to fighting the pizza demons.
"foot fat. That's probably a thing... if you're really fat" LOLOLOLOLOLOLOLOLOL
brutally honest 😂
Great vids mate
Video of the week!
Exactly where i am at now that last bit of stubborn fat 5 mths and 2 weeks in to this diet. Motivation as hit a all time low but i will keep going thanks Joey. All the best.
Working out 5 days a week probably doing to much more patience required.
Great explanation that makes perfect sense. Cheers!!
Awesome drawing and a really cool watch on that arm bro
Man!! How have I just now discovered this channel??? I almost spit out my coffee!!
The glasses make you look super cool. I wonder if it will have the same effect on me. Where did you get them joints?
You’re the best! Thank you for the awesome information
gotta love how straight forward this guy is, only just found him..lmao..tell em joe ..no excuses
Your voice is so mellow in the morning lol
This was great advice!!! Thanks