RESISTANCE BAND USE 101 | What is the Right Way to Use Different Types of Fitness Resistance Bands?

If you polled Studio SWEAT onDemand trainers on their fave piece of resistance training exercise equipment, resistance bands would be pretty darn close to the top. Why? They’re inexpensive, portable, and extremely versatile. They’re not quite one size fits all, but they’re close, so Coach AJ has some tips on what bands to choose and the proper way to use them.
If you like to read more than watch, we offer a more complete description of this topic here: www.studiosweatondemand.com/r...
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At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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