Is My Foot Position Correct When I'm Spinning/Indoor Cycling?

At Studio SWEAT onDemand, we love Spinning! And like any fitness program, you’ll get the most benefit with the least injuries when you’re using proper form and positioning. That’s why SSoD Trainer Master Mike put SSoD Founder and Trainer, Cat Kom, on a bike to demonstrate proper foot positioning on an indoor cycle. And no surprise, it can be a little different based on the type of drill and the muscle groups that are driving the motion.
If you like to read more than watch, we offer a more complete description of this topic here: www.studiosweatondemand.com/p...
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Cat Kom & The Entire Studio SWEAT Crew
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