How to Squat without Knee Pain!!

While there are a million different blogs and videos about the squat, we know you want to hear the best advice on this important topic. That’s why Cat Kom, founder and trainer at Studio SWEAT onDemand, asked one of her favorite fit pros, Mimi Sinclair, to join her to talk about perfecting the basic squat.
If you like to read more than watch, we offer a more complete description of this topic here: www.studiosweatondemand.com/h...
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
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