Evidence-Based Core Strengthening [Part 2] | Transversus Abdominis (TrA)

⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
I hope you enjoy the video! Please leave a like and subscribe! 🙏
INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z
SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video: • Video
MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | teespring.com/stores/catalyst...
PATREON
LINK | / catalystuniversity

[@CatalystUniversity]

Article | Core Muscle Activity during Physical Fitness Exercises: A Systematic Review
Authors | José M. Oliva-Lozano and José M. Muyor
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC7345922/
Links for Purchasing Equipment:
Power Wheel Ab Roller [for rollouts, pikes, crunches, hamstrings, etc.] | www.amazon.com/Lifeline-Functional-Strength-Including-LLPW-1/dp/B07XF917DV/ref=sr_1_1_sspa?keywords=power+wheel+ab+roller&qid=1693845265&sprefix=power+wheel+ab%2Caps%2C189&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Standard Ab Roller [for rollouts only] | www.amazon.com/Vinsguir-Roller-Wheel-Equipment-Accessories/dp/B09W9HV6MN/ref=sr_1_7?keywords=power+wheel+ab+roller&qid=1693845336&sprefix=power+wheel+ab%2Caps%2C189&sr=8-7
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1

[@kaceesnow]

Hi, I have scoliosis in my lower to mid back. 54° curve. Is there any effective exercise you know that can strengthen the concave side of my spine

[@kaoru4100]

Thank you so much. It must take so much time to make these videos. Excellent informations ! It so helpful !

[@NappyZoeRebel]

Great video!!! Thank you!!!!

[@ClaudettePugel-uu6he]

Wow your is very important.